Pilates VIP

Fantastic experience: Fantastic place! Valerie is an amazing instructor. Small group classes really gives the instructors an opportunity to truly help you. Everyone is very friendly and a variety of types of Pilate classes to take. I would recommend this place to anyone trying to get back into working out but intimidated by large classes or big gyms. Pilates VIP in Keller is the place to go!

Fantastic experience: Three years ago, I found VIP Pilates when my daughter was taking classes at Dana’s Studio of Dance. VIP Pilates was just opening at the time, so I was one of the first clients and have been there ever since! I have never been particularly athletic and always had trouble finding a work-out routine I can stick with. Well, Pilates became my workout! Valerie meets you at your level, and even in a group class manages to work with you individually to make sure you are getting the most out of your workout. I appreciate that the classes are small enough that you get individual attention. It feels like a family at VIP! Classes with Jennifer are amazing too. Her Chair and Reformer classes are great and I appreciate how she weaves in some “feel good” stretches throughout the class that really help me counter what my body is going through on a day to day basis. A year ago I also discovered Yin Yoga with Lana, and this is also now a part of my weekly workout routine. I’ve even started incorporating some of the poses at home because not only do they feel good, but the practice has really made me understand my body more and I’m more in tune with it. Lana is wonderful to work with, she is passionate about the practice and that passion is contagious. I highly recommend VIP Pilates, you will be transformed!

Fantastic experience: I’m extremely excited to have discovered this studio! I’ve been consistently taking classes and have enjoyed my experience thus far. Valerie, the owner, is very knowledgeable, caring, patient, and positive. She truly is an outstanding instructor and monitors your body position, so that you get the most out of your Pilates session. In addition, she is delightful, pleasant, and enjoys assisting her clients by giving all the proper cues, modifications, and encouragement! I highly recommended PILATES VIP to anyone looking for a welcoming, wonderful environment! I absolutely love this amazing studio! It has become my sancutary. Thank you, Valerie!

Fantastic experience: your Pilates studio is way better than any Pilates studio I’ve ever been to.

Fantastic experience: This is not a corporate-owned gym. Rather, it is a small family-owned studio. The owner gave good attention, was patient and recognized that people come in with varying levels of physical fitness. I would return to this place because it offered a good Pilates intro.

Fantastic experience: Valerie is encouraging without being patronizing. She’s beyond telling you random movements, but she works to connect your brain and body movement for a whole result. Even though I’m at a -0 level, I feel comfortable and accomplished working with her. Highly recommend you check her out!

Fantastic experience: Going to Pilates VIP & learning from Valerie is a highlight in my day. I have gained a much deeper insight into my body and how it works. I have learned how to use certain muscles that I have not before. It has changed the way I think about my body, how I carry myself and my posture, which I am passing down what I also learn to my kids. I have been a part of different gyms and studios, but by far I have learned the absolute most from Valerie. Learning Pilates from her has been life changing for me.

Fantastic experience: I wrote a review a couple weeks ago but want to share a little more info. In 2012 I had 3 neck surgeries. For years I’ve been plagued by neck and shoulder pain and tension. I had just gotten to the point where I thought this was my life. I started working with Valerie in the spring and each day I feel stronger. However, today when I was working (sitting at a computer which is particularly bad for me), I realized my shoulder we’re completely relaxed and the pain and tension was gone. I’m so thankful! Valerie encouraged me that as I continued to strengthen my back muscles, the shoulders and neck would be better. Hallelujah!!! It’s happening! She understood my issues from the beginning and had tirelessly showed me how to work within my situation and she believed in me. Again, I’m so thankful! Pilates has given me my quality of life back! Thank you Valerie!

Fantastic experience: I have always been very much into Pilates for several years now. It has helped me tremendously with my pains, back issues ,posture and to have a great lean physique. I have been to several Pilates studios, independently owned,franchise and a few studios overseas, however, I wanted to step it up to next level of pure, true and quality Pilates. After doing research, I found Pilates VIP. It was everything and more then I wanted! Valarie is the most experienced and qualified Pilates instructor I have ever met hands down! She is gentle, amazing with anatomy and has he best Pilates classes. She will take her time to correct you and challenge you in the most perfect way. Like I mentioned before, I have been to several studios before, but I noticed the most difference physically and with my health with Valarie. I can actually see my abs and my physique looks very lean and toned! But the most importantly, Valarie has a very welcoming, and family oriented atmosphere in her studio which will make you feel super comfortable and almost like you’re at home. I couldn’t recommend Pilates VIP anymore! Thank you soo, soo much Valarie for giving me a better quality of life, physically and mentally.

Fantastic experience: Valerie does an amazing job at going into the details of each movement that you should be feeling along with the correct ways of doing each exercise. I have never slowed my exercises down enough to know exactly how to get the biggest impact from them and with Valerie's direction I finally do! Her studio is decorated awesome - so homey and inviting but you know you are there to get a serious work out! I always joke about this but it is so true that you’re literally exhausted after laying on the floor for an hour. I am not a coordinated person but even I can tell that I have gotten stronger in my core and Pilates helps with coordination for any age. I was always afraid of doing Pilates and figured it would just be boring and slow but I now realize that you cannot properly do any work out or any sport without the influence of Pilates. The coordination, technique, and movements that you learn just make you stronger with any other work out or sport. Even my husband who is a work out guru tried Pilates and was just blown away at how in depth but rewarding it was. Valerie adds another great convenience to her select classes: My child take a class in the classroom next door and the schedule allows me to drop my child off at class, my Pilates class start 5 minutes later, and ends just before it is time to get my child from his class. I get to do my workout too instead a waiting on his class for an hour and I'm in the same building! I encourage anyone to try Valerie's VIP Pilates out and you too will be surprised at how great of a workout it is that you can use in so many aspects of your life.

Fantastic experience: Valerie is the creme de la creme of certified Pilates instructors. I had the privilege of taking private lessons with Valerie when I was a beginner to Pilates. Now as an instructor, I can’t express what a luxury it is to have the opportunity to work with and learn from her. Valerie’s passion for Pilates is evident through her well planned sessions, her attention to detail, and her enthusiasm for each client’s individual progress. No matter where you are in your health and fitness journey, Valerie’s keen eye can help you reach your goals. She has truly found her calling in sharing her love of Pilates with others. But don’t let her warm, kind, and encouraging demeanor fool you...she makes you WORK HARD!

Fantastic experience: I was nervous to try Pilates but Valerie made me feel so comfortable. She is the BEST! Her love for Pilates really shows in her teaching. I could not have asked for a better experience. Thank you Valerie for making me feel like a Pilates Rockstar!

Fantastic experience: Valerie is an incredible Pilates instructor. She is extremely detailed to ensure you get the most from every single exercise. The result is a body that is able to move with more control, strength and flexibility. Her training is exceptional, her cues are well articulated, and her enthusiasm is contagious. But what I love most about Valerie is her genuine passion for teaching. She takes every opportunity to participate in advanced education courses and is continuously striving to be the very best teacher she can be. Valerie is one of the most fervent and dedicated instructors I’ve known and her adoration for the method results in an amazing session every single time.