Verum Fitness and Nutrition

Fantastic experience: I was skeptical about starting Crossfit when I first walked into Verum Vi. However, after meeting the wonderful staff there, they put my mind at ease. The elements class gave me a great foundation to understand the workouts and feel more comfortable in my abilities. Classes are fun, never boring and always different. I've met a great bunch of people at Verum Vi that are both supportive and competitive. We push each other to be better athletes, but don't make fun of each other for our shortcomings. After hearing horror stories about Crossfit gyms, and now seeing what a Top Rate Gym looks like, I would highly recommend Verum Vi to anyone who wants to be more fit and a better version of themselves.

Fantastic experience: I have been a member since December and I absolutely love it! I would never go back to a traditional gym, Verum Vi CrossFit is the perfect place to be.

Fantastic experience: I was hesitant to try CrossFit as it was completely different from any other workout than I'd done in the past. Jeremy and Mary did a great job with focusing on technique and form to ensure I got the most out of the workout and did it safely. I couldn't have picked a better gym!

Fantastic experience: Started working out at VVCF as a new years resolutions and unlike my previous ones I went on continuing it and currently am in my 8th straight month. Both Jeremy and Mary are superb coaches and they make you work hard for your own good and trust me it feels great when you finish a workout with an RX or just broke our PR.

Fantastic experience: I love this place! Started in Feb 14' and still going strong. I have lost 17 pounds (gained a lot of muscle) I have lost 5 inches just off of my waist. I was very intimidated going in thinking I would be judged for being over weight... however I have been nothing but encouraged by the trainers and other members. I love that I am stronger mentally, physically, and emotionally. I love that the work outs do not get boring, and that it keeps me wanting more! Jeremy and Mary are awesome coaches, who look out for your well-being. We are like a small family, I am hooked. If you are bored at the gym or hate working out alone, you've got to try Verum Vi out!

Fantastic experience: Of all the CrossFit gyms in Katy, this is the one you want to visit - perhaps even after you visit the others. It is a smaller gym, with much more personal attention than the larger ones. I attend the 5:30am classes, and quite often it feels like a dedicated personal training session with just a few other fellow athletes. The owners/coaches are truly interested in seeing everyone achieve their desired level of fitness and health, and work very diligently to encourage and push you to be your very best. This is not a gym where the coaches will scream and yell at you to perform - it is a much more mature environment than that. I highly endorse and recommend this gym - it has changed my life forever.

Fantastic experience: I felt so intimidated when I first thought about going to Verum Vi CrossFit, but Mary was so sweet on the phone I couldn't disappoint her, so I went. When I saw her the intimidation swelled again as well as when I saw the workout, but imagine my surprise when I COMPLETED IT!! I had not worked out since 2006 and it was 2013, 7 years later, 7 years older, a new baby (ok toddler) lol and feeling like a killer whale, I completed my first crossfit workout at age 30 and was instantly hooked. The atmosphere is awesome! The members are great and EVERYONE is so supportive, whether you're a couch potato trying to change things around or already super athletic. I never once felt like I should not be there and it was awesome meeting challenges and goals! I saw and felt a change in my body. I would highly recommend Verum Vi to any and everyone!! Mary, Jeremy and Elly (spelling?) y'all are great and I can't wait to get back!

Fantastic experience: The service and attention to individual training is what makes the gym special, which is rare in today's fast pace environment. Jeremy and Mary are genuine. Always seeking to improve. I went from a couch potato to a healthier 54 year old. Doing things I never thought I could do, such as lifting 75 lbs in back squats, walking in heavy sand on the beach without losing my breath and running on a beach, sidewalk or in a parking lot. This is gym to join if you looking to get healthy!

Fantastic experience: I love it, I have always been active, always playing soccer,football, swimming, and lifting weights. Lifting weights got boring so I decided to change. Probably the best decision of my life. Jeremy and Mary are great instructors, coaches, and people. They love what they do and it shows and the people that workout as well amazing people, pushing one another, never putting anyone down. Great place to workout morning or evening!!

Fantastic experience: I go to Verum Vi everyday, and I appreciate the small classes that allow for one on one instruction. The trainers and members are friendly and supportive. The varied work outs have improved my strength, endurance, and overall health. I would encourage anyone to give Verum Vi a try!

Fantastic experience: I love the young feel of the environment. Staff is very friendly and helpful. Every time I'm there I see the cleaning staff always cleaning on the floor and the locker room. Love it.

Fantastic experience: I love the young feel of the environment. Staff is very friendly and helpful. Every time I'm there I see the cleaning staff always cleaning on the floor and the locker room. Love it.

Fantastic experience: Had a great experience at Verum fitness. Carlos the trainer worked with me on techniques that I’ve never used before, that were extremely helpful. The whole vibe was positive and everyone supported one another through the whole workout. I definitely recommend Verum to anyone who wants to make a life changing decision for their body.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Amazing trainers and supportive community! This gym makes everyone feel welcome, whether you are new to training or an experienced athlete. Highly recommend!

Fantastic experience: Thank you Coach Mary and Verum Fitness and Nutrition for your support to the Military and your continued support within the fitness community.

Fantastic experience: The best gym, the best people and the best environment! I’ve been coming to this gym for a while and absolutely love it. The coaches are amazing and there is a family environment that surpasses any gym I’ve been to before. Highly recommend!

Fantastic experience: This is an amazing place to join. The environment is absolutely family like and the coaches are awesome and extremely devoted to what they do, an ex6way to let out some steam and get fit at the same time.

Fantastic experience: I would HIGHLY recommend this Box! The workouts can be challenging, but the coaches and people are super friendly, caring and will definitely motivate you! No judging, just genuinely kind people. WE TRULY ARE A FAMILY!!!!

Fantastic experience: I love everything and everyone in this place!!! Amazing supportive environment

Fantastic experience: As a person who has never done CrossFit, I definitely recommend VerumVi CrossFit. I been coming to this gym for two weeks now (after trying a free class) and I absolutely love it! The owner, coaches and members are awesome! They are attentive and positive. Also, coaches will modify workouts as needed while making sure you are still pushing yourself towards progression.

Fantastic experience: awsome place for crossfit! my favourite part of this place is even I sweat alot, good ventilation wife out moosh smell.

Fantastic experience: I absolutely love it here! So many varied workouts that challenge you so much. The staff is extremely helpful and patient with a newbie such as myself. The community is awesome here and super supportive. I come home sore from each workout, but it is worth it. Highly reccomend!

Fantastic experience: First time coming to this place, loved all the exercises that were performed. I had the pleasure of training with Mary beauty. Highly recommend her.

Fantastic experience: Just getting started, have taken three of the five beginner classes. Thrilled so far, and looking forward to seeing the gains in strength and endurance that my son and daughter-in-law are already enjoying! Jeremy & Mary are great, they instruct you, cheer you on, and make it a great team effort! Check them out!! July 2014 - LOVING this place! workout changes every day, so you never get bored, and constantly challenge your body. feeling stronger, fitter, and better every week!

Fantastic experience: My first time there was so much fun! So many great people, and coaching! Mary is a awesome trainer!

Fantastic experience: I just recently went to Verum Vi to try CrossFit for the first time and I’m absolutely obsessed! The fitness coach is amazing and makes sure your form is intact! Definitely felt a difference in my body from just the one day! I can’t wait to go back!

Fantastic experience: Great coaches. Inclusive environment of encouragement, fun and improvement

Fantastic experience: I have been a member of Verum Vi for just over two weeks, and I have been blown away by several things in this box. As someone who had worked out in the gym, but never done CrossFit, I’ve gotten far more than I’ve expected from my time there. First, the workouts and coaches are incredible. I expected this when joining, what I didn’t expect was the focus on prehab and rehab that keeps you going, with a focus on keeping you from getting injured. I’ve also worked out at several different times, and managed to have a class with each of the coaches. They all show great care and concern for all of the members, and they take time to work with you as an individual. Another thing I did not expect was the sense of community at the box. As mentioned above I’ve worked out with several different classes and times. Each class has its own personality and I’ve yet to meet a single person that isn’t warm, welcoming and helpful. Each new member goes through an individual meeting before joining and the owners describe the community as “a family”. I heard this, but didn’t necessarily believe it. I was wrong, this is definitely a family environment and it is fantastic. If you are looking for a new box, I highly recommend checking Verum Vi out. Awesome coaches, great people, community all with a focus of improving lives.

Fantastic experience: The best gym I have ever experienced, by far. What makes it so incredible are the owners and head coaches. They're great people that genuinely care about their members. It is obvious that they aren't just running a business, they are actually passionate about Crossfit, making each member a better athlete, and providing for their members. Other boxes have a habit of feeling too "corporate". I am happy to call this box home.

Fantastic experience: Left my previous box after 2+ years, I was so scarrd of never finding a place where I would feel comfortable & accepted but I did!!!! I was welcomed with doors wide open and the coolest attitude! Felt like home right away... I can't say we r this or that kind of box, we r just Verum Vi, cool people, awesome programming, results & hard work! Love it!

Fantastic experience: If you love doing Crossfit, I am telling you right now, you do not need to look any further! This box right here is home!! I mean it! All the coaches...Mary Anderson-Beaty, Jeremy Beaty, Roxanne Pauwels, and Viridiana McLean and even the members truly care about you! Your weakness, you strengths, your gains, yours losses...YOU!!! YOU are not another number, you are someone that they will get to know...get to know you as a person, get to know your family, get to know what you want to achieve. I am telling you if you want a place that you can work out with a bunch of people that truly care about you, this is the place...Come check them out! I LOVE THIS PLACE!!! <3 <3 <3

Fantastic experience: Everything about this place is amazing. The people are all super nice and the workouts are perfectly challenging. I'm happy I found them. If you're looking for a box, this is it!

Fantastic experience: I was just driving through houston on the way to Dallas and got to stop at Crossfit Verum Vi. I went to an earlier class and was amazed at the level of programming and thought put in to the workout. Here you can find tough workouts with coaches (when I went I had the pleasure to meet the box owner) who know how to introduce those who need it to the various crossfit movements. I talked at length with the owner and it is obvious he and his wife (also co-owner) put their heart and soul into creating a welcoming community and great box! Anyone in the area should make an effort to stop by and see how running a box should be done. Thank you for the experience Crossfit Verum Vi and I hope to be back one day!

Fantastic experience: I will share a little bit of my personal experience with you guys. My story with Verum Vi started few years ago... 2015 to be precise. I’m a 30 years old female. And I’ve always been a active person. Bike rides, jogging, walk along the beach, hikes and more... those are some of my favorite activities. I’m a outdoor bird! I’ve never been a “gym person”. I promise, I’ve tried it several times! I used pay several months up front (in order to do not have a excuse to give up on it)...I would buy me new workout outfits... sign up for gyms close to the house... try diferente classes, diferente time and different coaches... but it never felt pleasant to me. I never really wanted to be there. And over time the “motivation” would always fade away and I always end up quite showing up and eventually giving up. I moved from Brazil to US in 2014 and spent the whole year trying to find a gym where I could really feel connected. I should knew me better by then... but no... so again it was a waste of time, money and effort. During one of my anual medical check ups (back in 2015) I discovered that I had high cholesterol. It’s something that runs in the family along with high blood pressure and heart conditions. I thought that I was too young for that and that I needed to do something to change it. I really didn’t want to take medication. I was only 28 back then. I decided that had to find something I liked and I had to stick with it. And it had to be fast. One of my husband’s friend is a CrossFit lover. We were with her one night and she was talking all about it... explained everything... and suddenly I start thinking that it could be something I would like to do. I did my research and I found couple of places close to the house. I visited several places before I found Verum Vi. And that how our paths crossed. I walked in Verum Vi (back when it still was around Park Raw location)... I can’t really tell you why... but I thought that it was a nice place. I liked the environment. I liked the coach, I liked the class, I liked the idea that they didn’t expect me to know everything... they respected my time and my limits but, at the same time, they encourage me to improve my results. They were really patient with me (and they still are). Fast forwarding, I saw our gym getting “high-tech” (now we have a app ), we moved to a bigger, better and nicer location, some coaches came, others left, our family grow up, we had fun in couple Christmas party, I saw the most generous hearts when Harvey hit us, we have so much fun while working out... I guess what I’m tryin to say is: I love my Verum vi family!! I couldn’t ask for a better place to be part of. And do you know what? I don’t have high cholesterol anymore. No meds for me (yeahh!) If that’s any close to what you are looking for... Verum Vi is the place for you. But don’t take my word for it... come and give it a shot. We will love to have you around!

Fantastic experience: Verum Vi Crossfit is not only a place where they value safety, training and excellence. It is a place they value camaraderie and competition. Jeremy, Mary, Viridiana and Roxanne are knowledgeable and always pushing me to be better. This consistent push has positively affected not only my physical fitness but my mental health as well. Plus you can't beat the variety of classes they provide Crossfit, Crossfit Cardio, Olympic Lifting, Yoga and a litany of other special workshops. They pour their heart and soul into every athlete and you can feel the difference! I highly recommend the entire Verum Vi family including Coaches and Athletes who make every day a move towards excellence.

Fantastic experience: This place is great and has a great atmosphere for getting your workouts in. The coaches provide a challenging daily workout and the other gym members are all very nice and fun to be around. Highly recommened.

Fantastic experience: Stopped by to grab a workout and do 16.5 of the opens. Coach Jeremy was very welcoming and knowledgeable. I went in for the 6:30am class. That class had a high level of energy, and everyone pushed each other.

Fantastic experience: Wouldn't change my box, Verum Vi, for the world. Workouts are always fun! Mary & Jeremy will always challenge and encourage you! You will see your body change, just show up and do the work. The fundraiser events and competition events are always a blast to go to with your box mates. It's a great place to workout.

Fantastic experience: I tried out a few CrossFit boxes in the Katy area and would definitely recommend Verum Vi over the rest. The classes are small and personable, as I often felt invisible at the larger boxes. The coaching is encouraging and passionate, they want to see their clients succeed and work diligently with each one of us to make sure we perform the movements correctly and efficiently. My strength has improved tremendously since I started, I especially like the Olympic weightlifting class as we spend more time on stretching, warming up the muscles, and nailing down the lifts. Verum Vi is a great place to get fit!

Fantastic experience: I have never done cross fit before but Mary and Jeremy made me feel comfortable and welcome. I really enjoy working out at Verum Vi!

Fantastic experience: I'm a trainer and athlete on the west coast. I come through Houston a few times a year and have been to many affiliates, but I really love this spot the most. I stop by here every time I visit. Great, knowledgeable coaches/owners and overall super fun environment.