FS Mixed Martial Arts & Fitness

Fantastic experience: Had a great time! Great feedback from Coach Tien and helpful instruction for my first time ever kick boxing. Thanks!

Fantastic experience: Tien is the best!! My boys are not only learning how to defend themselves but also discipline! I couldn’t recommend the Jiu Jitsu for your young ones enough!

Fantastic experience: I have gotten training here few weeks and coach Tiem is awesome. His lesson is easy to follow and one point lesson is also very useful. As a beginner, I truly recommend this gym for best kick boxing, muay thai, jiu jitsu, MMA gym in katy area.

Fantastic experience: Great atmosphere, Great place to get fit and learn some self defense. I would recommend to anyone.

Fantastic experience: I have had two classes and it has been great to be active again. I’m looking forward to being in class every day. Right now I’m out of shape but soon I will be in tip top shape like I was at 25. I’m 57 now. So if I can do it, so can you.

Fantastic experience: I have been enjoying my workouts. They have pushed me beyond what I've ever done alone! I am sore but I feel myself getting stronger. I have also met new people and we motivate each other. Come join the journey!!

Fantastic experience: The kickboxing class is a great workout! The instructor is very knowledgeable and really works closely with the students during the class. Any experience level would feel comfortable attending.

Fantastic experience: This place is great for large families ranging from 5 and up. My family of 6 joined about 3 or so months ago and we ALL love it, and with the great discounts you get my pocket book loves it, too.

Fantastic experience: It was an awesome fun cardio calisthenic workout and it's fun.You should try it.Hes a wonderful teacher,we have to pay attention so he can be happy!

Fantastic experience: Took a free trial class and was very pleased. Just signed up today and excited to get started!

Fantastic experience: Amazing informative classes, Be respectful and dont go in with an ego. everyone is super friendly and trying to learn.

Fantastic experience: Just relocated to Katy. Lucked out and Found this gem of a studio. Tried out a kickboxing session and it definitely got my heart pumping. They offer servicers for kids and adults. No nonsense workouts. You get out what you put in. Very respectful of rules while on the matt and I really liked that.

Fantastic experience: Really good place for starter adult kickboxing. Staff and Coaches are awesome and nice, I recommend going to this place for Jiu Jitsu & Kickboxing in Katy.

Fantastic experience: I went to an iFIT class at LaCenterra and loved it right away! On top of everything, I won a full month membership and, since the first class, I found a very friendly environment where I could run out of energy and step up my martial arts knowledge! I definitely recommend it!

Fantastic experience: Me and my wife had a great time training here for the first time. Great coaching, Great training partners, and just an overall great gym, Really found what we were looking for!!, Highly Reccommend!

Fantastic experience: Kickboxing Intro class was great. Fast pace but very knowledgeable. Looking forward to continuing training in this program

Fantastic experience: I came to try out the free Kickboxing and Jiujutsu class they offer, It was great! It was my first time doing any type of MMA, they were very patient and at the same time pushing you to keep going, Overall great vibes and super awesome people! Cant wait to try again!

Fantastic experience: I went for a trial kickboxing class last Thursday and it was an incredible experience. Guided by Mr. Tien; patient and easy-to-follow instructions. Already signed up for a 12-month subscription!

Fantastic experience: Tien and the team were absolutely amazing. I just completed my first class and I cant speak highly enough about how welcoming everyone was. I was nervous coming into my first day but I instantly felt like part of the team. The workout was intense but exactly what you need if you are looking to train and get results! I look forward to spending more time at FS and training with the amazing team there!

Fantastic experience: FS Mixed Martial Arts has helped me realize I have a lot of strength. I consider myself an active person and do cardio and some weight lifting, however since I joined the kickboxing classes I have felt mentally and physically stronger. Coach Tien pushes you in every class. Everyone that attends the classes are also very friendly and always willing to help. I am happy I found this place near by. It has also helped tremendously with my stress and anxiety !

Fantastic experience: This place is awesome. you can challenge yourself and have fun here. The trailer is patient and instructed all the details about kickboxing. Highly recommend!

Fantastic experience: This place is great. It gave my kids a good workout :) Looking forward to more sessions

Fantastic experience: Coach Nguyen is great I’m completely new to kickboxing and bjj and he work with me one on one while teaching the class and answered all the questions I had. You should try it out!

Fantastic experience: We had our first field trip of the year at FS Mixed Martial Arts. The kids loved it so much. I was impressed by how good Mr. Tim was with kids. They asked if they could come back again and we most certainly will be back! Thank you

Fantastic experience: FS Mixed Martial Arts and Fitness is wonderful. The coach is incredibly patient and knowledgeable, and handles himself professionally at all times. The classes have given my son the confidence to handle the transition from elementary to middle school and improved his self discipline.

Fantastic experience: I came to houston to visit family for a week but still wanted to train and i got just what I asked for!! great workout, total conditioning and very solid technique coaching the entire time. Definitely not someone who just holds pads for you to make you sweat, he was always correcting my form and made sure to assess my skill level before we got started. will definitely be coming back to him next time I am in town!

Fantastic experience: I’ve learned about this place from an email. At my job during teacher’s appreciation week. I gave it tried and it was AMAZING! Tien will help you to challenge yourself. And you will learn self- discipline and confidence. I highly recommend everyone and anyone to come and give this place a try.

Fantastic experience: The kickboxing class is a great workout! It is totally different to be in a regular gym. I really enjoyed my 30 day tryouts! The instructor is very knowledgeable and really works closely with the students during the class.

Fantastic experience: I've been a member of FS Mixed Martial Arts and Fitness approximately four years now. My experience here has been nothing but positive and very rewarding. Here, I learned how to manage my stress and anxiety levels and I got back to healthy weight without even realizing it because I was learning and having so much fun. As an educator I highly recommend it to all my fellow teachers and staff members of this great community. With the way that things are right now, stress levels are through the roof, and what better way to decompress your mind, body and soul but through mixed martial arts at FS Mixed Martial Arts. Change starts to happen once you step out of your comfort zone my friend!

Fantastic experience: Positive: Communication , Professionalism , Quality Started doing personal training sessions last week and it has been great. I was a little nervous to try something new but Ty is an amazing coach! He is super knowledgeable, the facility is brand new & you’ll be pleasantly exhausted by the end of it. He offers personal or group training sessions for all ages too!

Fantastic experience: Positive: Communication , Professionalism , Quality A great place to learn the art of kickboxing and jiu-jitsu, the instructor is great at what he does. My daughter has greatly benefited from his teachings, she's gained so many important skills as well as more confidence and strength.

Fantastic experience: Positive: Communication , Professionalism , Quality My kids have been training with Coach Tien for the past few months. I love that not only they're getting exercise, Coach Tien teaches them about discipline, focus, courage and respect. I've sat in on a few classes and have picked up on some techniques myself! I would highly recommend these classes to anyone--children & adults.

Fantastic experience: I’ve been training for almost two weeks here and it feels like home. Everyone is welcoming and so uplifting it makes you feel motivated to come back and work harder. Training hours are good since I work in the mornings and as a mom I thought it would be difficult to make it to class because of my toddler but that wasn’t an issue because coach said I could bring my daughter to class when I don’t have a sitter. No excuses and join now

Fantastic experience: Been going there for about a little over a month now for kickboxing and jiu jitsu, and I can say it’s the best decision my friends and boyfriend ever made me do. Tien is a really great instructor who is very welcoming and knowledgeable, he is also very understanding towards us. The classes themselves are not easy but it pushes me and they have helped me stay in shape, even leading for me to losing some pounds. Another pro is that you learn how to defend your self so if the time ever arises you’d know how to. I really recommend coming here and try a free class so you can begin the journey of a better you, also to enjoy meeting new people.

Fantastic experience: Best place I’ve visited for strength training and circuit training, they also do kickboxing, and jiu jitsu! Also, they’ve modified routines for me when I’m not able to do certain exercises. I’ve attended self defense classes just for females as well. Overall, Tien (the instructor) is always trying to do fun activities and different events that can involve everyone in the family. I love this gym!! If you’re ever in the area I recommend 1000% It is a local family operated business and it strives to help individuals reach their goals for success in fitness. I’ve recommended FSMMA to friends and family members who have kept going back (to my surprise) and have experienced positive results.

Fantastic experience: I joined FS MMA's kickboxing and jus jitsu classes and honestly originally joined FS due to high levels of stress and anxiety.(Since joining it has significantly depleted). My mother in law introduced me to the gym and it's honestly one of the best decisions I've made. Not only does Coach Tien push you, but you find a family there at FS. Everyone is always pushing each other to become better and Coach Tien always expects the 110% he knows you can do, rather than the amount you thought you could. This gym has made me more confident and I can't recommend this place more, its awesome! Love the FS family!

Fantastic experience: I joined through the 6-week boot camp program and have been a member now for almost 2 years. It was definitely a jump start for my fitness journey. I'm typically a runner , but the workouts done here are intense and perfect for your conditioning , love it! Coach Tien will push you and encourage you to do your best, he not only teaches you the proper kickboxing technique, but also how to defend yourself in real life situations. Love the people and the ever changing workouts and I would definitely recommend to friends looking for a fitness jump start or just to change up their workouts.

Fantastic experience: Nice place to train BJJ in a safe and supportive atmosphere. The gym also offers kickboxing and runs bootcamps several times a year. Coach Tien is very knowledgeable in MMA, BJJ and other martial arts. His students are very welcoming and supportive, so don't feel intimidated if you have no previous experience.

Fantastic experience: I had the great pleasure of attending this gym and being trained by Tien. Two of my children also attended and my husband observed as they trained and he was highly impressed by Tien patience with all the children. We, as a family, recommend this gym highly to anyone looking to better them self.

Fantastic experience: We came in a big group of ladies. Tien Nguyen, our instructor, was very thorough, precise, and helpful with his instructions. We all did some cardio first and then he taught us how to kickbox. We all had our hands wrapped and our own individual gloves. After we were done with kickboxing Tien had us to sit-ups and planking that was strenuous but very crucial for own good for our bodies. I highly recommend him and to give him a try. He’s very knowledgeable and tough in good way to help motivate and push to get on you that level and goal you are aiming for. Thanks Tien Nguyen! I am looking for my next class with you. Sincerely, Vickie Nguyen

Fantastic experience: FS Mixed Martial Arts is a fantastic gym with a positive energy! The workouts are constantly changing so you will never get bored. Everyone is extremely helpful and most of all ENCOURAGING!! It does NOT matter your fitness level. Anyone can come in and start their fitness journey here and know they will see the results they want with a little dedication and hard work.

Fantastic experience: I joined FS mixed martial arts about a year and half ago. This is a great gym to learn mixed martial arts, kickboxing and jiu jitsu. When I first started I didn’t know anything. The gym has a great environment to learn the sport and get in great shape while you’re at it. Welcoming and challenging at the same time which I love. I’ve also been able to train with people of all levels, beginner and advanced. Now I’m in awesome shape and have made many friends at the gym. I highly recommend FS.

Fantastic experience: I did kickboxing and jits for the first time yesterday and it was an amazing experience. Instructor Tien was constantly checking if i was okay, He was always positive and very helpful! I remember sitting in a class and watching and Instructor Tien told me to do it because it’s not the same as watching and now all i can say was He was right... it’s not the same, but in a good way! Thanks for an amazing experience, and i’m excited to be there again!

Fantastic experience: Love this place!! Tien is super awesome with my 9 yr old son and my 9 yr old niece. He pushes them to do their best at all times. My 15 yr old daughter and I have just started his kickboxing class and we love it. Tien encourages you to keep going even when you think you can't. No pain.....no gain!!

Fantastic experience: Such a good community, great people . It really is a complete 1 hour class, extremely disciplined. It's not just Physical Education but values. Once you get there you fell the engagement between coach- kids . We really enjoy every class even online classes are awesome .

Fantastic experience: Today was my daughters and I first time attending; We were very hesitant attending a class since it had been years I had attended a group kickboxing class. Tien made us feel very comfortable right from the beginning. We started with warm up stations, kickboxing; taught us how to wrap our hands; then came on the boxing gloves, then the cool down period. It was very tough but such an astonishing workout. My daughter stated it was her best workout ever! I strongly recommend this class for everyone... we will definitely be returning.

Fantastic experience: I had my trial class here and it was a great exhausting workout. The instructor Tien was patient and motivating, really helps you to push yourself without being overbearing. There was much more one on one instructions than at other kick boxing gyms I've tried. Great for beginners like me and I look forward to coming back.

Fantastic experience: My husband and I went here for a kickboxing class and had a great time. Neither of us had any experience kickboxing but the instructor explained everything and helped us get set up with everything we needed. The class was really challenging and we got a great workout. Highly recommend!

Fantastic experience: I have been training with Coach Nguyen on and off for a couple of years and I'm so excited for him to finally have his own facility. I'm a naturally unathletic person, but the way he guides and encourages me throughout my workouts really makes me feel coordinated and strong. I've seen him coach kids and beginners and I've seen him coach professional fighters without missing a beat. His patience and persistence to meeting your goals is amazing. The gym looks great and the parking is really easy. I can't wait for my son to be old enough to train with him!

Fantastic experience: Coach Tien Nguyen was my training partner when I started my journey in mixed martial arts. Hardest kicks in the business. He's a great coach and takes his time to give very detailed instructions. FS Mixed Martial Arts & Fitness is great place for everyone to learn martial arts in a safe and positive environment. If you live in the Katy area check out his gym. !!!