Mindset Gym and Physical Therapy Center

Fantastic experience: I have had close to 200 physical therapy visits in the last 5 years with other PT places for my multiple surgeries. Mindset has impressed me with their educational approach and outside the box thinking for my recovery. Looking forward to finally improving my pain issues and having a better standard of living for the future!

Fantastic experience: With Dr. Ellen Hector I got not only the best possible PT help, but was able to creat a long and short time life and health goals and programs to achieve them, got a lot of knowledge, advices, and encouragement! It was a life changing experience I am extremely grateful for!

Fantastic experience: Positive: Communication , Professionalism , Quality It’s always a pleasure to work with Dr Hector! I’ve been working with her for over a year and would recommend her to anyone!! She’s innovative, listens so well, and seems to know things about my exercise habits better than I do!

Fantastic experience: My experience at Mindset has been positive from the first day I enrolled in the Masters class two years ago. Dr. Ellen and Dr. Allison have been extremely knowledgeable in their approach to individual planning for their clients. The entire staff at Mindset has been positive, caring, and very professional.

Fantastic experience: I love working out here. The instructors are amazing and I’m making new friends. They push me but in a safe environment with many watchful eyes. I’ve set new goals and the staff is eager to help me achieve them.

Fantastic experience: I’m really enjoying the workouts at my new gym! They are challenging yet accommodating and the instruction is thoughtful and professional. It’s a very good fit for me.

Fantastic experience: Mindset is my go to for physical therapy. Opened approx 5 yrs ago by entrepreneur Dr Ellen and hee husband Jeremy, it is the top rated holistic approach to physical and emotional health. Dr Allyson has followed suit with regard to her knowledge base and professionalism. True to form, Dr Allyson was thorough with her evaluation, engaged when listening and she provided education and techniques that were easily understandable. Dr Allyson provided a non surgical holistic approach for my body mechanics, strength and flexibility that will assist my function if I do my homework. The owners and staff of Mindset are dedicated to treating a whole person, not just the physical anomaly. My recommendation for holistic care is 5 star for Mindset. Thank you Dr Allyson

Fantastic experience: Dr. Ellen Hector is supremely knowledgeable, yet warm and down to earth. She is patient and persistent in establishing a diagnosis, something rarely seen in medicine these days. She is creative and flexible in treatment options. She has helped me immensely.

Fantastic experience: Dr. Ellen Hector has deep and broad knowledge of the human body, incredible skill at identifying strengths and areas for development, and a wide array of strategic approaches to physical therapy, motivation, and psychological understanding. If you want your life to function better, I highly recommend her.

Fantastic experience: I've been to a lot of PTs. Many of them claim to offer individualized therapy, but actually just take you through a cookie-cutter routine over an endless series of visits and charge your insurance a lot of money. Dr. Ellen Hector is NOT that. She is absolutely remarkable, with a profound understanding of anatomy and physiology that informs her highly effective, truly individualized approach. She also is completely honest about what the therapy can and cannot do. If you are serious about improving your condition, don't go to anyone else.

Fantastic experience: I am grateful to have found a community of such knowledgeable and compassionate individuals. From PT, to the workouts, to Massage, all of their services are amazing!

Fantastic experience: I had an appointment with Dr.Ellen Hector. She is very professional, attentive, detail oriented has strong communication skills, and is very punctual. It is good to know that you are heard, and that you are getting the best quality of health care.

Fantastic experience: The Mindset staff is outstanding and works to improve your overall health. Dr. Ellen is incredibly knowledgeable and genuinely cares about your wellbeing. The gym builds on your long term health outcome. Totally worth it!

Fantastic experience: If I could give a 20 star rating here I would. Ellen Hector is the most kind, empathetic, thorough, jump through burning hoops to help me person. I can’t even begin to express my gratitude. I have bouts with vertigo and she consistently jumps into action to help me and get me back to normal. When I have these vertigo flare ups, I email her and she answers me very quickly and gets me in to see her, often later in the evening when I know she should be home with her family. She treats me until she knows I am well and supports keeping me well. I know I am blessed to know her and have Mindset PT to help me.

Fantastic experience: Kathy was wonderful with her stretching helping me. Can't wait for my next appointment.

Fantastic experience: The Mindset Gym and Physical Therapy Center is beautiful and the welcome by Amanda was genuinely warm. Dr. Ellen Hector is thoughtful, compassionate, keenly observant and a deep listener, which is so important for people like me dealing with chronic pain resulting from several injuries. Her evaluation made a lot of sense and the first phase of the program she created yielded immediate results. I am looking forward to the progress I know I'm going to make as I continue to follow her guidance and do the exercises she prescribes. This is an update on 11/29/22: Just had to share the good news -- I was returning home from grocery shopping today and one of my bags got caught in the screen door just as my foot got tangled in the rug on the step (I know --that rug has to go!). It was magical--within a second my body reflexively righted itself without thought or injury! It was astonishing to experience! I can only attribute it to the work I did with Dr. Ellen Hector and the exercises she prescribed for me and I continue to do. I've had a few too many falls and car accidents, so to have my body correct itself to avert a potentially catastrophic injury is a gift beyond measure. In addition to being an exceptional physical therapist, Dr. Hector is thoughtful, compassionate and she makes the hard works fun! I'm very grateful for the opportunity to work with her and highly recommend her services. Ten stars for sure!

Fantastic experience: Dr. Ellen is always able to quickly diagnose the root problem by listening and asking questions. She provides a clear path to recovery /rehabilitation and always thoroughly answers questions, frequently gauging understanding by asking whether her descriptions/directions make sense. Dr. Ellen is always extremely personable and cares openly for her patients - you always feel like she's supportive, empathetic and your biggest cheerleader on your road to recovery. I put my trust, for me and for my children, in Dr. Ellen and Mindset!

Fantastic experience: Positive: Communication , Professionalism , Quality EXCELLENT !! Josh is AMAZING!!! Takes so much time and is very detailed explaining your situation and what is needed to get you back on track. He is well educated and has a passion for what he is doing! I would suggest that everyone who is looking for top notch PT set an appointment with Josh!

Fantastic experience: Positive: Communication , Quality I always have a positive experience at Mindset. They provide good value for your time and efforts. I always leave knowing I am better off for the experience.

Fantastic experience: Positive: Communication , Professionalism , Quality Cara was exceptional!!!! She listened, was very thorough and made sure we understood during the entire PT session. She provided an individualized program that was specific for my son - not a "cookie cutter" program. I would highly recommend her and the mindset program to anyone with a sorts injury!!

Fantastic experience: MindsetPT has got to be one of my most favorite places! The culture in the gym is friendly and professional. Every one of the coaches is knowledgeable and encouraging. If you want a great massage, make an appointment with Dr. Allyson.

Fantastic experience: Positive: Professionalism , Quality I only wish there were more stars I could give her! I went in not being able to move at all due to a bulged disc, but she got me up and moving in under an hour. Dr. Ellen cares about her patients more than I’ve ever seen anyone care. Couldn’t recommend her more!

Fantastic experience: I went to Mindset to see Josh for physical therapy and he was GREAT!! It's very evident how much he cares about each patient. He took his time with me and made sure he understood my concerns, my lifestyle, and provided me with tools to help outside of therapy. On top of having a great experience with Josh each time I went, the entire staff there is incredible. They are all very welcoming and make you feel like it's your 100th time there, even if it's your first. Thank you all for making my experience worthwhile!

Fantastic experience: Positive: Communication , Professionalism , Quality Ellen is great! She is incredibly thorough and just really great to work with. She is open, great communication and follow up- I would recommend her to anyone and everyone!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Dr. Allyson is amazing! I’ve developed pretty uncomfortable tension in my back during my 9th month of pregnancy and she helped relieve it so much! She was professional, caring and has wonderful skill.

Fantastic experience: Positive: Communication , Professionalism , Quality Extremely impressed with Ellen’s knowledge base and professionalism, only surpassed by her personal ability to work closely with clients and to individualize care. Was very pleased and looking forward to our next encounter.

Fantastic experience: Positive: Communication , Professionalism , Quality Outstanding! Ellen and Jake are kind, fun, competent, and provide a great atmosphere for getting you moving and in shape. Great selection of classes for all needs. I would go here all the time if I lived closer.

Fantastic experience: Positive: Communication , Professionalism

Fantastic experience: Positive: Communication , Professionalism , Quality Dr. Ellen is the ideal combination of expansive knowledge and experience with the finesse of a teacher. She made sure I understood everything that was covered in our session and I left with a clear plan. Absolute top notch care.

Fantastic experience: Positive: Communication , Professionalism , Quality Dr. Hector demonstrates great empathy and competency, and is willing to explain details too when needed. It makes me feel so much better about our efforts.

Fantastic experience: This is the first experience I’ve ever had working out with a professional physical therapist in a class setting. Not only is it fun, but it’s a great full body workout. I love that there is so much variety in the classes and you can tell that there is much thought put into them. It’s also very personal, not at all like other gyms. I love it!

Fantastic experience: Positive: Communication , Professionalism , Quality Everybody at Mindset is incredible. I had my intake appointment with Dr. Allyson today and she kept that reputation going. She was very professional, knowledgeable and did some amazing work. I will always recommend Mindset to anyone looking for PT or Physical Fitness! Thanks Dr. Ellen and Allyson!

Fantastic experience: What a wonderful place to get your mind and body in check!

Fantastic experience: Would highly recommend this place! Dr. Ellen really listened to me about my pain and did a very thorough evaluation. I appreciated her taking the time to educate me about why my problem was occurring. She came up with a customized treatment plan that fit my busy schedule. I’ve been doing it a couple weeks and have already noticed a difference! So happy I went to MindsetPT

Fantastic experience: Highly recommend! A fantastic brand new space. Dr. Ellen and the staff are full of positivity. Friendly and knowledgeable.

Fantastic experience: Positive: Communication , Professionalism , Quality Dr. Ellen and her team immediately cured my vertigo. I was very impressed with their professionalism, care, and facilities. I would highly recommend Dr. Ellen and Mindset PT!

Fantastic experience: Dr. Ellen and Mindset PT provide upstanding physical therapy and physical fitness services at a top notch facility. They do fun and varied workouts and also teach proper technique for movement. Check them out in Texas Corners.

Fantastic experience: Positive: Communication , Professionalism , Quality Dr. Allyson and my entire Mindset experience was outstanding. She and her team listened, clearly explained what was going on with my back, AND gave me a CLEAR PLAN for how to solve it. Thank you so much for your knowledge and service-first care.