ProFormance Health & Wellbeing

Fantastic experience: There are so many great things to say about this gym and the people working here. I love coming here which is abnormal for me. Everyone is very knowledgeable and friendly. Ryan is awesome, he explains everything to you and why it's beneficial. Complete tailoring to your individual needs. I have never get the scaries coming in and feeling intimidated. If you want to get in shape and not dread going to a gym, this is the place for you. Best investment in myself and my heath that I could have made!

Fantastic experience: Entire experience with Proformance thus far has been great! Andrew is incredibly professional and encouraging, is always accommodating and easy to communicate with. I've enjoyed working with him and everyone at Proformance and couldn't recommend more highly!

Fantastic experience: Coach Ray Ganang has been my trainer for over 3 years. He is the Best! When I was diagnosed with cancer and had to take off for a few months for treatments, Coach would always call me every Saturday to see how I was doing. When I returned for workouts, he structured a program with my doctors to make sure I was getting a workout to help my body get back on track. I consider Coach to be one of my closest friends. The rest of the Proformance Staff are also very friendly as well. They always greet me when I arrive. I would definitely recommend Proformance to all of my Friends.

Fantastic experience: We started training with Andrew in August, we train 3 days a week for an hour a day. We walked in after a long summer of eating and drinking, knowing we had a big wedding to attend in November…he whipped us in shape so fast! Collectively we have lost about 30 lbs! Andrew is a blessing, Proformance is a blessing, the team is absolutely fantastic, they are such a family! Now that the wedding is over we continue our routine 3 times a week and have Andrew to thank for it all….thank you guys deeply!!

Fantastic experience: I was an athlete in high school and played a year of college baseball. Andrew is the best coach I have ever had. He knows how to motivate me and challenge me better than anyone I have ever met. He is so positive and like-able. I want to get in shape as much for him as for myself. I’ve only been working with him for 1 month, but I have already lost 10 lbs and gained muscle. Thank you, Andrew!

Fantastic experience: Training w Andrew at Proformance has been a tremendous experience. His enthusiasm, knowledge and motivational skills are exceptional. I look forward to every session and he seems to get the best out of me every time. Would highly recommend.

Fantastic experience: Ryan is a fantastic trainer! My biggest goal was to get in shape to hike and stay fit without getting hurt. Technique and form are so important with strength training and Ryan does an amazing job at modifying and adjusting the program to meet my individual needs. I have never done the same workout twice and the results have been great. Investing in my health and getting a personal trainer is one of the best things I have ever done for myself. Ryan is compassionate, knowledgeable, and excellent at his job.

Fantastic experience: Our daughter goes here to get strengthen for her sports! She has loved the experience and is learning fundamentals of safe strength training and enjoys going. We love Andrew and his push to help her increase her performance.

Fantastic experience: I came across PROFormance when I was trying to find a personal trainer to help me out with my cycling goals. I sent them an email and they responded right away to schedule my free consult. On the day of consult, Alan spent a lot of time asking me questions about my previous fitness record, my goals and diet. He also made me do some exercises to gauge my balance and movement abilities and drew up a plan of action. That year I completed my first century ride. And did another metric century the year after I’m so glad I picked PROFormance as my fitness partner . Great company - Great people and big THANKS to Alan for helping me reach my goals!! Highly recommend them!!!

Fantastic experience: The trainers are all great and take the time to understand each client and focus the training program to meet the specific goals of each. Best training facility by far !

Fantastic experience: I can’t even say how wonderful this gym is. I have been to so many different places and I can say, that this place, these trainers, are the best. They are there for you what ever you need. Life is a place where you need to make a decision to help Yourself or live as you are. Please come and let these great trainers make the rest of your life the best.

Fantastic experience: Reese and the team at Proformance are amazing! I see Reese twice a week and each time I leave I feel I have accomplished something and felt stronger. I appreciate all that he does! Thank you Reese!

Fantastic experience: Proformance was recommended by a friend several years ago. I finally pulled the trigger in 2021. After seeing their amazing physical therapist Dr Jackie Hammond, I was set up with one of the personal trainers, Alan Willinger. My life hasn't been the same since. The atmosphere here is so much better than any local gym with plenty of space and some the most advanced equipment on the market. Whether you're a seasoned athlete or a seasoned couch potato, Proformance is the place to go in Louisville. What I expected to happen DID happen, thanks to Alan. I'm in the best shape of my life. His knowledge and ability to create a customized work out plan for his clients is second to none. What I didn't expect to happen was becoming a member of such a welcoming family of health and wellness professionals. Call them today! The future version of yourself will thank you!

Fantastic experience: Personable, caring, and knowledgeable trainers who support you any way you need! I'm so thankful for the team!

Fantastic experience: I train with Sarah a couple times a week. She is fantastic. She trains to my level, but always encourages me to do more. Would absolutely recommend.

Fantastic experience: I got a good workout from this. The staff was phenomenal all very friendly. Going from sajin to ryan to alan the staff was amazing.BEST MASSAGED OUT THERE

Fantastic experience: Ive been seeing Jack for the past two years, and he has for sure changed me for the better! He takes the scary out of the gym for sure. I highly recommend going to see him or any of the trainers at proformance for their knowledge and professionalism!

Fantastic experience: Gotta say, they have an amazing facility and even more amazing staff. Super friendly people that make this place so enjoyable. I always look forward to coming in, would definitely recommend going here if you haven’t already!

Fantastic experience: Cannot recommend this place enough!!! I started my journey here just over 18 months ago, and it has been one of the best decisions of my life. Working with Ryan, Cary, Brian, Andrew and the rest of the team, I’ve seen great improvements not just in my physical strength, but overall well being. The in-house physical therapist (Dr. Jackie) is top notch. If you’re in the area and looking for a place to start your fitness journey, or a place to help keep ya motivated and accountable, you couldn’t find a better spot.

Fantastic experience: Great staff. Awesome gym. Highly recommend to anyone that has any fitness goals

Fantastic experience: This facility is very well maintained, clean, and professional. The trainers are very knowledgeable. I highly recommend checking this facility out!

Fantastic experience: ProFormance has given me back the excitement to begin working out again. But Jack has given me the motivation to truly enjoy working out again. As someone who used to be a cross country runner with low body fat and not much weight lifting experience ever, Jack has patiently worked and taught me so much already. The positivity in the gym is refreshing. I was worried to start working out again because I had a perspective and fear that I would be judged. Not at ProFormance. It’s a place that allows you to work personally with a trainer and develop a plan that’s right for you, free of judgement. The environment is very clean and also the culture is very lighthearted. Jack has helped to push me and give me confidence I thought I had long lost! Highly recommend ProFormance and highly recommend working with Jack!

Fantastic experience: Bert is the best trainer! He is so encouraging everyday! He is good at giving recommendations for other healthy habits outside of just working out too!

Fantastic experience: My favorite place to workout. Great trainers & such a fun atmosphere. Reese is great

Fantastic experience: Proformance is an excellent gym and training facility! Reese’s boot camps are fun and challenging! I would highly recommend Proformance to anyone regardless of their fitness level.

Fantastic experience: Re-found my motivation working out with Reese. Always look forward to my workouts! Only have been going a month and already feel stronger!

Fantastic experience: Jack is the most professional and knowledgeable trainer I have found! I look forward to our bi-weekly workouts!

Fantastic experience: I have been working with Sarah since November of last year on both strength and nutrition and have had a great experience with her and ProFormance overall! She has been attentive to my goals and current ability while also pushing me beyond my comfort zone. I look forward to and thoroughly enjoy my mornings at the gym. The rest of the staff and clients are all so friendly and have created a great community that I am glad to be a part of! Highly recommend ProFormance for any training needs!

Fantastic experience: I’ve been with Jack Barnett at Proformance from day one and he always concerned about my health. I gave him a short list of things I won't do like standing in place doing micro jumps that agitated my calves at a previous place. He paid attention and tailored a plan for total body lifting.

Fantastic experience: The crew at ProFormance is exceptionally professional and kind. The culture in the gym is free from the toxic bro culture I’ve experienced in so many other gyms. Their diversity of clientele speaks to the open and affirming qualities you’ll experience here. My trainer, Jack is proud to train me—Louisville’s (self appointed) Strongest Drag Queen. You’ll not find a better trainer or better gym.

Fantastic experience: Just over 60 yrs of age, and dragged my out of shape, "post" COVID body back to the gym. Proformance, just like before I left, remains an excellent fit for those needing motivation and who typically "don't like gyms" (me!) I've found Ryan Sierota to be an excellent trainer--not one muscle strain or similar injury since I've been back (over 6 months.) Ryan is knowledgeable, attentive, easy-going, and likable. He combines many of the qualities that you would find in a good PT with his Exercise Physiology education and background. No cookie cutter workouts, Ryan pays attention to your body and what you want to accomplish. Great staff (Cary, Bert, Coach Ray, Andrew...really everyone + plus two super chilled dogs.) All-in-all, a comfortable, friendly, encouraging, (not crowded) atmosphere welcoming all ages, body-types, levels of fitness. Hard to go wrong here!!

Fantastic experience: The team at Proformance is at the highest level of knowledge & professionalism I have experienced in 15 years of working with trainers. Proformance is run with integrity and there is a sense of family among trainers and clients. It truly is a community. A community dedicated to each unique persons health and well-being. I count finding Proformance as one of my life’s big blessings. Thank you Proformance, each of you, and my trainer Alan, for positive impact you make in my daily life.

Fantastic experience: I have been working with Sajan at ProFormance for about 6 months now and it's been an amazing experience! Sajan is extremely knowledgeable and truly cares about the people he trains. I am in the best shape of my life and I couldn't have done it without him! He emphasizes building healthy and sustainable habits and encourages you to enjoy your life while also balancing your fitness goals. ProFormance as a whole is awesome! The gym has everything you could possibly need and all of the coaches are super friendly. Such a comfortable environment to train in. I highly recommend Sajan and ProFormance!

Fantastic experience: Alan is awesome! He is very knowledgeable, relaxed, very comfortable to work with and exceeded my expectations. He knows his stuff and provides very helpful advice and tips throughout the workout and after. On top of all this, he worked with my goals, keeps me accountable. I’m happy and excited to get back on track from a long break. Highly recommended!!

Fantastic experience: I have trained at ProFormance for 3months. My energy levels have EXPLODED and I enjoy showing up, ready to work toward my goals. My trainer, Gavin, is motivated, educated and relentless when it comes to my professional and physical goals. Building a higher standard for myself has already paid dividends in just 3months. I look forward to the relationship I build at ProFormance

Fantastic experience: I was referred to Cary Cox by a very fit friend who had worked with Proformance for years. Of course, I had high expectations given the source and her physical accomplishments. Not only did he meet my expectations, he far exceeded them. This group is well known for expertise and excellent results, but they also deliver with extraordinary support, authentic concern for clients and superior communication. Wonderful experience. If you want to change your health and life for the better, this is the place.

Fantastic experience: ProFormance is the perfect place to join if you are interested in moving to the next level of fitness. My trainers, Cary and Reese, are very knowledgeable and professional. I love the small group training, as well as, the outdoor boot camps. The gym is very clean and the equipment is top notch. I highly recommend ProFormance to anyone who is interested in fitness!

Fantastic experience: I have been going to Proformance for 20 years . Cary Cox has been my trainer for all 20.(he deserves a medal!)He has made me strong and helped me maintain my wellness throughout my mid 30’s ,40’s and now into my 50’s !!!! He is genuine and cares about his clients health and fitness .The environment is positive and filled with good people ! All of the trainers are professional,knowledgeable ,and so motivating ! They have a top notch pilates program as well ! Amy is GREAT!!Nutrition advice is also something you can look into !! I will always be grateful for this gym and be a loyal client !! Looking forward to a new year with Cary and the Proformance crew !!!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been with Cary and Bert at Proformance from day one and they have been dedicated to my fitness and wellbeing. They are absolutely the best and I deeply appreciate their hard work and professionalism. They have been creative, flexible and committed to providing a training regimen that is tailored to my needs. Love this team!

Fantastic experience: I’ve been working out at Proformance for many years now and I can honestly say it’s the best investment I’ve ever made. Not only is it great for my physical health but for my mental health as well. Bert is insanely passionate and knowledgeable, I’m always getting the latest and greatest health and wellness guidance and he doesn’t mind that I whine a lot... like a lot, a lot. He’s just the absolute greatest!

Fantastic experience: Absolutely thrilled to have found my son's trainer Gavin Horner! Gavin is extremely knowledgeable, personable, respectful and over all a genuinely kind hearted person. My son is being challenged in more ways than one and feels so much more confident in himself and his capabilities. Gavin takes the time to explain all aspects of my son's exercise plan and is very thorough and detailed to make sure my son uses proper form to prevent injury. After my son's first session, he couldn't believe how much more he learned and pushed himself than with our previous trainer! Very thankful!

Fantastic experience: Positive: Communication , Professionalism , Quality Both my son and I work out at Proformance. Our trainers, Reese and Gavin, have created personal workouts for each of us to reach our goals. Very professional and want what is best for their clients!

Fantastic experience: I’ve been coming to Proformance 3 days a week for over 2 years and have always looked forward to my workouts with Amy and Bert! I never hesitated coming back to the gym during covid because Proformance is run by professionals who take every aspect of their jobs seriously. If you want a place to work out where you feel supported, look forward to working out and you like all the trainers and other clients then Proformance is the place for you!

Fantastic experience: ProFormance is a great facility for anybody wanting to embark on a personal training career. As for clients ProFormance provides a rich rewarding experience by actively creating the optimal environment for mental, physical, and spiritual growth. As a trainer at ProFormance we strive to empower, equip and encourage you to become the best version of yourself so that you make a difference in our community. I love what I do and look forward to meeting you.

Fantastic experience: Positive: Communication , Professionalism , Quality Proformance is easily my favorite gym in Louisville. The trainers are all very friendly and knowledgeable. The gym also always very clean. Definitely check this place out if you're looking for an alternative to the overcrowded gyms around town.

Fantastic experience: I began training at ProFormance in August after gaining weight as a result of sitting at home during the COVID-19 pandemic & it’s incredible what a difference I’ve seen in my overall health in just four months. ProFormance aims to help their clients achieve a healthier lifestyle by expressing the importance of balancing exercise, nutrition, hydration, and sleep. Coming from someone who has never been an athlete or participated in personal training prior to ProFormance, I’ve been 100% comfortable while progressing tremendously and learning so much from my trainer, Gavin. I’m thankful to be a part of the ProFormance team and would highly recommend it to anyone who is looking to make a positive change to their emotional, physical, and mental health!

Fantastic experience: Positive: Communication , Professionalism , Quality This place is fantastic! A professional and educated crew with an incredible space and tons of equipment. Everything is clean and sanitized too. I look forward to getting up in the morning to head to ProFormance. My trainer, Bert, keeps me motivated and challenged during every session. I can't say enough about this place!

Fantastic experience: Positive: Communication , Professionalism , Quality I have been going to ProFormance for over 15 years. Needless to say I'm pretty fond of the place. I always get a great workout and being there twice a week we always do something different and entertaining. They have large open areas and are very serious about cleaning. Bert and Cary are the best.

Fantastic experience: I joined ProFormance's "Boots 2 Lead" Boot Camp in August 2019. We get unconditional support from trainers and all staff members. It seems like everyone has a smile. A fun and welcoming place! No matter what your fitness level is today, you will be stronger in one month!