PhysWell Fitness | CrossFit^® NOC

Fantastic experience: I have been a member of this gym for a while now, and I have to say that I am extremely impressed with the coaches and the program they have in place. From the moment I joined, I felt like I was a part of a community. The coaches are always eager to help, no matter what your fitness level or goals are. They take the time to get to know you and understand what you want to achieve. One of the things I love most about this gym is the variety of workouts they offer. The coaches are always coming up with new and innovative ways to challenge their members. Plus, the coaches are always there to encourage and motivate you, which makes a huge difference when you're trying to push yourself to the next level. Overall, I am extremely happy with my experience at this gym. The coaches are knowledgeable, caring, and truly passionate about helping their members succeed. I highly recommend this gym to anyone looking for a supportive and welcoming place to work out.

Fantastic experience: We have been to all the CrossFit gyms in this area and this one is by far the best. The programming is brilliant. The owners put their entire heart and soul into their business and are very passionate about CrossFit and the community. They have fun events and kids classes as well. Karen and Shute are both amazing coaches. Shute will help with form correction and Karen is so fun and goes along with my goofy dancing shenanigans.

Fantastic experience: PhysWell is a top notch fitness and wellness facility that offers workouts for individuals of various fitness levels. The owners, David and Lauren are heavily involved with all operations and coach most classes. They take great care in helping individuals reach their fitness goals with a heavy emphasis on safety and proper lifting techniques. Lastly, there is an incredibly strong sense of community amongst the members at this gym. Give them a try!

Fantastic experience: This planet fitness has all the right stuff for a good gym. Planet Spandex lives up to its name here in Jacksonville. All the good core machines and the stand up tanning beds are my favorite.

Fantastic experience: The cleanest, nicest CrossFit gym in Jacksonville. Great coaching staff that cares about each members own personal goals, strengths and weaknesses. I’ve tried the other gyms in the area and nothing compares to the well rounded programming at Physwell.

Fantastic experience: After fighting a long war between joining CrossFit and not joining CrossFit I finally decided to join CrossFit. I am not gonna lie, my first month there was tiring and I couldn't get a hang of what's going on. Everyday I was thrown into a completely different workout and I was having difficulty finding a rhythm. Feeling confused I finally stopped showing up. A week later I got a call from the owner/coach David Shute to check up on me. I told him my concerns and we setup a time to discuss in person. He literally sat down and walked me through the entire process. I still remember that day when he was being very patient while I asked him all the dumb questions I could think of and he would take the time to help me understand. I started going there more frequently and somedays I would stay back to learn more on the techniques. I started to fit in a bit more and the more I practiced the more I was enjoying it. Everyday we would be thrown into something that challenges you and that's the beauty of it. Our body gets used to working out in a specific schedule over the time but with CrossFit it is ever changing and the body evolves along with that change. My favorite day is Saturday which I call it a show stopper. Once I am done with the Saturday workout I can proudly tell myself that I have earned the weekend :D All other coaches were very welcoming and they always standby me helping through the learning process. Fast forward 4 months, I can't live a day without CrossFit. It has been truly a life-changing experience. The only regret I have is that I wish I could have started earlier. The only piece of advice I could give is to be patient and trust the process. In the beginning it is going to get uncomfortable and some days it's gonna suck but to achieve something bigger that's a small price we pay. I definitely recommend this place to anyone who is brand new to CrossFit like me and I promise you won't regret it! Thanks to the owners and the coaches who give their best every day that makes such a big difference in everyone's life!!!

Fantastic experience: I can't say enough positive feedback about David, Lauren and the whole Physwell coaching staff. I started at Physwell just shy of 1 year ago and I have only seen positive improvement. They are so passionate about the physical health of their athletes. I started Crossfit 3 years ago and before joining PW, I felt a stall in my training and overall health. Since the start of my membership, I am 30 lbs down, I have exceeded my pre-baby PR's, and I am able to now do double unders and so much more! Thank you again to PWF for the dedication you have to your athletes, you're making a huge impact!

Fantastic experience: Friendly, welcoming and not “intimidating” ... really family orientated. Great place! Edited to add - best gym I have ever attended; they way they work with you, their knowledge and way they approach workouts

Fantastic experience: Physwell is an amazing community crossfit gym and so much more. The owners, coaches and members are so welcoming, encouraging and friendly. I love the focus on perfecting form/skills and making personal gains over sacrificing form for the sake of competition. Superior coaching, personalized feedback, physical therapy, kids classes, monthly challenges, community events, Physwell has it all!

Fantastic experience: Positive: Communication , Professionalism , Quality I have trained at many gyms, but Physwell Fitness & Rehab is easily the best CrossFit gym that I have ever been to. All of the coaches and members are welcoming and encourage an atmosphere of positivity throughout the daily classes. If you are looking for a gym home in Jacksonville, Physwell is the place to go!!

Fantastic experience: I have been to multiple CrossFit/Fitness Centers, however, non of them compare to PhysWell! I love their programming, cleanliness, kindness, and attention to every person! They have a gift for recognizing each individual’s strengths and weaknesses, and aid in their unique abilities. Providing encouragement, passion, community, and genuine care all in a safe and positive environment. They don’t only provide programming for adults, they have an awesome program for kids also; teaching them about the importance of caring for their bodies inside (nutrition) and out (strength/endurance)! PhysWell is Family!!!!

Fantastic experience: We love our gym! After being a Crossfit coach for over 8 years myself, I have become quite particular with the kind of Crossfit gym I want to be a part of. PhysWell is PHENOMENAL. Not only is the staff knowledgeable, the facility is very clean and stays clean, the music is fun, the atmosphere is great, and the best part of it all...the members are totally inclusive to ALL people who walk through the doors. My husband an I felt right at home just after day one of trying out PhysWell. If you're looking for a family oriented, enjoyable and clean gym, PhysWell is it!

Fantastic experience: If you’re looking for a great gym, look no further than Physwell. Great trainers, supportive fellow gym members, and results. If you like CrossFit or just want to get in great shape this is the place to get it done.

Fantastic experience: The best gym in the city. Structured and varied programming, quality coaching, clean and tidy, and a ton of fun. In addition to that, the best physiotherapist and best nutritionist, Lauren, is there to help you achieving your goals.

Fantastic experience: PhysWell is a great place, the coaches are all very knowledgeable, and take their time to make sure we reach our goals. They have a kids area, and its a very spacious and clean place. They have a great community and are very welcoming. I would definitely recommend this place for anyone looking for a CrossFit gym that will not only help you achieve your goals, but will also encourage you to reach your best potential.

Fantastic experience: I joined Physwell after being exhausted by other local gyms feeding me the idea exercise is purely to look a certain way. At physwell, exercise is treated as a sport- a skill to be learned and improved on, and goals are set that can be completely detached from physical appearance. You get the added bonus of the physical results all while you actually enjoy going to the gym again. The pride and talent the owners have in their facility is unbeatable and the investment they make to each member in their health and development is nothing I have ever experienced before. I am happy to be a part of the physwell family!!

Fantastic experience: I had been out of functional fitness for two years and the moment I stepped into Physwell I felt right at home. The coaches and owners are professional, and go above beyond to take care of their clients. I make a 30 minute drive even though I have closer gyms bc this one is worth every trip.

Fantastic experience: Positive: Communication , Professionalism , Quality The owners and coaches at Physwell are a fantastic. The space and equipment are clean and well kept. Possibly the nicest facility I’ve ever seen for a CrossFit box!

Fantastic experience: I’ve been to a lot of gyms (crossfit and not) and Physwell ranks as one of the absolute best. You can really tell when business owners take pride in all aspects of their business. Case in point: the space is large, clean & organized and the equipment is well taken care of and plentiful. The programming is results-driven, unique, fun, & gives clients an excellent range of choices of intensity based on fitness level. The warm ups are specified and targeted, and I feel way less prone to injury as a result. The communication is excellent; you’ll receive newsletters & emails, and of course the in-class instruction & coaching is always top notch. I feel fortunate to live near a gym this awesome. Physwell is truly a great place for anyone looking to get fit!

Fantastic experience: Phys Well is a fantastic gym!!! The programming is spot on, the best you’ll find anywhere in Jax. Equipment is very well maintained, plenty of it as well. The space is super clean and they offer showers for those stinky pre-work WODs. The owners and coaching staff are incredibly invested in the members and their progress. Give it a try!!!

Fantastic experience: Positive: Communication , Professionalism , Quality PhysWell is an incredible community! Owners have outstanding morals, care about their members, provide professional and strategic programming, and most of all create an atmosphere for fun. Love this place!

Fantastic experience: Positive: Professionalism Awesome gym! Great coaching staff that provides quality instruction and feedback. Very professional and welcoming atmosphere with top of the line equipment.

Fantastic experience: Positive: Communication , Professionalism , Quality Great programming, great coaching, great warm ups that build into the days movements and the BEST people. It ha as great family vibe, the competition aspect is there but at the end of the day no one really cares which is how it should be. Love it!

Fantastic experience: I’ve never been one to enjoy going to the gym, but you can’t help but love going to this gym. All the coaches are so helpful and encouraging, and it’s such an uplifting atmosphere. 10/10 recommend!

Fantastic experience: My wife and I relocated to Florida 3 years ago. We have been doing CrossFit for the last 10 years and belonged to a few different places along the way. You couldn't ask for more from David and Lauren (owners/coaches). They are very thorough, knowledgeable, professional, and the programming is top notch. The gym is very well equipped, clean, and it even includes a kids area (if needed). If you are looking for a great workout at a fair price...you should definitely give this one a shot!

Fantastic experience: The coaches and members are amazing and family if you want them to be with no pressure. You aren't expected to be the strongest or best, just YOUR best with the focus on doing movements properly without getting hurt. I am glad I was introduced to this gym and am proud to call them my gym family ❤ Give it a try, you won't be disappointed!

Fantastic experience: Fantastic facility and even better coaches and community. PhysWell coaches know how to push you while keeping your alignment and whole body wellness at top of mind. Highly recommend!

Fantastic experience: Dropped into PhysWell before COVID hit and cannot wait to return. I've been doing crossfit for 4-5 years and have dropped into many other facilities. PhysWell is setting the bar for all other boxes in the area. The owners are knowledgeable, the programming is excellent, and the box is in pristine shape. Love this place.

Fantastic experience: The owner and coaches here are phenomenal and extremely knowledgeable. Their programming is well thought out and calculated, while maintaining an appropriate challenge. Shute explains the movements and gives feedback if they’re done incorrectly or require a slight adjustment to optimize the movement. We need more gyms like this!! Highly recommend; you won’t be disappointed.

Fantastic experience: Physwell is awesome ! The owners are great they really care about everyone that walks through there door . Thanks for getting me in shape while making great friends !! Tina

Fantastic experience: Great place to work out! The owners truly believe that your success is their success. They care about their members inside and outside of the gym. Reply quickly to any and all concerns (if any) and most importantly they are very knowledgeable and prideful about what they do.

Fantastic experience: I was introduced to PhysWell during the pandemic. I joined a challenge that my neighbor was participating in and I was excited. Their support for a stranger to get involved was impressive. Their desire to support people during this difficult time was awesome. I am grateful they stepped in when most people stepped away. Thanks so much!!

Fantastic experience: Physwell is unlike any other CrossFit gym! Their programming is built for health and well being as well as strength training and fitness goals!

Fantastic experience: Best place to work out. Coaches are knowledgeable and truly care about your well being. Lauren and Shute have their hearts invested in this place and it shows on how they treat each member as a family member. ❤️ Look no further, this place is the best!

Fantastic experience: PhysWell is more than just a gym! They have made me feel right at home since the beginning. The owners and coaches are amazing! They truly care about your wellbeing inside and outside the gym. The workout programs are strategically planned to keep your body healthy. I would recommend this gym to all ability levels!

Fantastic experience: PhysWell is more than just a gym to improve your overall health and fitness, it is a community of people who are pushing you to be your absolute best. Owners Dave and Lauren Shute and the coaches make the programming fun and challenging. No matter your fitness level or knowledge they break down the movements for you to understand what is being targeted and why, they also provide modifications movements. Really enjoy starting my days here with some of the best people around.

Fantastic experience: Went there for some PT on my shoulder and found a fantastic Crossfit box. The owners David and Lauren couldn’t have been nicer. So welcoming and attentive to my limitations for that day’s WOD. Received some great tips on my lifts from Coach Rob too. Just an overall awesome experience.

Fantastic experience: PhysWell Fitness and Rehab is an impeccably clean facility with a knowledgeable team of trainers who not only invest their time with beginners but truly care about teaching the proper technique to avoid injury.

Fantastic experience: Amazing facility and trainers. Lauren is amazing as a PT. My wife and i had neck pain for years and Lauren was able to provide a ton of relief. Highly recommend.

Fantastic experience: PhysWell offers something for everyone! From injury prevention, exercise and rehab, they've got all the bases covered. Lauren and Dave Shute have years of experience in the fitness industry and it certainly shows in how they run this facility. The workouts are always structured, fun and challenging - but never impossible. I recommend this gym to anyone seeking a change from their current training routine - you won't regret it!

Fantastic experience: If you are looking for a great Hiit gym with a focus on exercise science without the meathead mentality then this is the one to join! David and Lauren Shute run this facility in a professional manner to help you achieve your goals. Whether you are new or experienced in this style of fitness, they will work with you to ensure you have proper technique and form of each of your movements while still helping you achieve your pre-discussed goals. To top it off they have the best prices in town and when it comes to the quality and level of customer service, you get more than you pay for! You will not be disappointed! This is the gym you were looking for!

Fantastic experience: Fantastic facility and coaches! Each coach brings something to the table and provides great feedback. I love the fact that they are open on holidays and offer open gym for people that can’t attend a regular, weekly class. All different skill levels, but everyone offers encouragement! Great vibe all around!!

Fantastic experience: PhysWell is a friendly and motivating environment with very knowledgeable coaches that push you with every workout!! They focus on form and safety while at the same time making you sweat and do things that you normally wouldn’t do!! You always leave feeling accomplished and stronger than the day before!!

Fantastic experience: Fantastic training schedule. Mixes in just the right amount of “good” Crossfit without all the PR nonsense which just leads to injury. Coaches really know their stuff and care about the members. It goes so much beyond just the time in the gym, it touches nearly all aspects of a healthy lifestyle. There are two great physio’s on staff in case you have any strains or soreness. Overall highly recommended.

Fantastic experience: Love the focus on strength and skills. It's easy to get stuck in the rut of what you know you can do, but coaches here carve out time to help you progress to the next level! Wonderful family friendly environment. Workouts can be scaled to any level.

Fantastic experience: I did the six week transverse ab program and received wonderful results!! I lost 1 1/2 inches in my waist and my abs after three weeks have never been flatter after three babies. Lauren has a passion for the body and she has my utmost respect. I can’t wait to hear about your results. Truly two doctors that genuinely care and have a genuine interest in your physical well being! Highly recommend them!

Fantastic experience: This is our home away from home. Our kids love it here and the coaches push my husband and I well! Our kids can play in the kids area while we get a strong, yet efficient workout in. I started at Physwell 5 months after baby was born, and less than a year later am down all of my baby weight and more!

Fantastic experience: This is a great gym. They are open everyday (including the weekends and most holidays). They have a very welcoming energy to new and old members. The coaches are well trained and certified. I appreciate their philosophy by having a warm up that is applicable to the work out of the day. What's convenient is having an app through the phone and website to review the workout of the day, schedule, and additional warm ups/cool downs. The biggest benefit is having physical therapists in the gym as key coaches. I highly recommend trying out the gym. Try it for a week or two and you will have a positive experience. I have been going to this place since they opened in July and I have been going to this establishment 4-5+ days a week and I still like coming back to this gym.

Fantastic experience: After a lifetime of lifting solo I decided to try out a more structured approach to fitness at PhysWell and I love it! Great workout plans and instruction from the coaches! They also have a fun kids nook so I can work out while my kids play - they love 'going to the gym.' Highly recommended for all skill and fitness levels.

Fantastic experience: I Love this gym!! Been to several Crossfit gyms in the area and this is my favorite. The coaches are all very freindly , professional and experienced. Huge clean temp-controlled facility with plenty of space to get your WOD on!!!!