Saint City Self-Defense

Information about Saint City Self-Defense
84770, Saint George
Opening hours
- Monday: 8:15 – 10:45 AM, 3:30 – 8:00 PM
- Tuesday: 8:15 – 10:45 AM, 3:30 – 8:00 PM
- Wednesday: 8:15 – 10:45 AM, 3:30 – 8:00 PM
- Thursday: 8:15 – 10:45 AM, 3:30 – 8:00 PM
- Friday: 8:15 – 10:45 AM, 3:30 – 8:00 PM
- Saturday: 9:15 AM – 12:00 PM
- Sunday: Closed
Saint City Self-Defense: Opinions

Fantastic experience: Great instructors; very knowledgeable. Friendly atmosphere. Amazing workout! Always glad when I can make it.
Fantastic experience: Positive: Communication
Fantastic experience: Best gym in town. I walked in for my first class and immediately felt like family. The classes are great. Cardio and strength. The Krav Maga classes teach real life self defense! The instructors are there for you for all your fitness goals!! I highly recommend this gym for all your fitness needs.
Fantastic experience: This is by far the best experience I've had in St. George with classes for self defense, or even fitness for that matter. I found this to be a very good value as well, considering they have classes every day except Sunday. The classes themselves don't feel repetitious, which I found to be a huge plus. Beyond that though, the instructors were great at motivating me to go past my self imposed limits. All the benefits that came from all this, wrapped up into one package, I'd say this is the steal of the century if you let it be.
Fantastic experience: Saint city is amazing! My kids have been going here for quite awhile and everything about it has been fantastic. The Kohlers are some of the most amazing people I have ever met & ive noticed a great improvement in not only the skills they are teaching my kids but in their confidence and attitudes. You definitely won’t regret signing your kids up or when yourself!!
Fantastic experience: I cannot say enough good things about this place!! The owners/instructors are AMAZING!! The classes push you farther than you think you ever would be able to go and the coaches are there the whole way with encouragement and love! The people at the gym, both instructors and fellow class mates have become like family to me. A great safe space to get a good workout, learn self defense and get stronger!!!
Fantastic experience: Positive: Communication , Professionalism , Quality , Value Great place for kids and adults. The classes are always a different routine. The coaches are a kind, loving, and professional family. They work well with our special needs kids and I love seeing them improve in their confidence and skills in the kids Krav class. I highly recommend them.
Fantastic experience: Positive: Professionalism It's a really good workout! And the coaches are very nice! They teach you very good self defense and things you need to know! I've lost lots of weight going there! And everyone is amazing
Fantastic experience: Positive: Communication , Professionalism , Quality , Value We love the classes here! The instructors are family based, super personable, and professional. I definitely feel like I’m getting valuable self defense skills while also getting a killer workout. I highly recommend!
Fantastic experience: The best place to work out. When you walk in you feel loved, accepted and welcome. You are family no matter what. I love this place with all my heart. I can’t speak more highly of these great people who are always helping others. I love them so much.
Fantastic experience: My husband has been going here for a while now and absolutely loves it. The people are amazing and it's been an awesome experience for him. Thank you for being there for him and having such a great environment!
Fantastic experience: Breakthrough is the best place to be for a fantastic workout and fantastic people! The instructors are energetic and more than willing to work with you to ensure that you understand and are happy with your techniques. Everyone there is so supportive and fun it's truly a comfortable place to work out and feel good about your body. I love everything about it!
Fantastic experience: This organization has been the best gym experience I could hope for. I'm quite introverted but there is something about the instructors enthusiasm that is infectious in the best possible way. The groups who are exercising are supported and motivated as much by each other as by these wonderful instructors.
Fantastic experience: Short Review: This place is amazing! The workouts are always challenging, and the instructors are inspiring. Top-notch in every way! Long Review: I've dealt with disordered eating in my past, and I still have to be on my guard against the overly critical voice in my own brain that is never happy with my body. Celeste and her crew are a stronger, tougher voice that help me quiet my own self-doubt while still encouraging me to improve. It's quite a tall order to push people to work harder (and they do push you--they give their best and expect the same in kind) while also inspiring gratitude and self-love. When I finish a workout, I feel stronger in every way: physically, mentally, and emotionally. This is more than just the place I go to work out; this is a place that will take you in like family.
Fantastic experience: Love this place. They are AWESOME with kids!
Fantastic experience: I love this place. They are perfect when teaching the kids. The workouts are absolutely amazing. I have gained so much more confidence in knowing my kids can protect themselves if the time ever presented itself. The Kohlers are amazing people. The light that they bring is amazing. Best thing that ever happened to this family.
Fantastic experience: Always a fun work-out. They make sure to push you and your limits, but also understand the need for a breather.
Fantastic experience: Great place for all! Adults and children! My son has been coming for over a year and has learned so much! He has so much more self confidence!
Fantastic experience: We absolutely love the krav kids program. It's an incredible price and kids can go up to four times in a week. The instructors are very patient and still maintain a structured learning environment. I love that my son can be around such a variety of other kids and learn from them. The cleanliness of this studio (and the bathrooms) are top notch. But most important, he is learning skills that he can use in real life. They do drills with backpacks and playground scenarios. Love the instructors, love the studio!
Fantastic experience: I can not say how much I love being part of this community/family of people. They'll push you to push yourself. I've seen so many people change and grow for the best and it's because of the work and care put forth by those that are there. I know everyone there has the best for you in mind no matter what brought you to them in the first place. Here is family and they'll give you that spark and fan the fire you create.
Fantastic experience: Our son started taking the kids class a few months ago and it has been absolutely amazing!! The focus on self defense is obviously important, but I also LOVE how they teach the kids values like discipline, respect, honesty, kindness, hard work etc. The Kholer’s are what make this place really special though! I couldn’t ask for better role models and teachers for my kids. I am so grateful we found Saint City, it’s by far the best thing we’ve done for our son and can’t wait until our other kids are old enough to start! I want to try their adult classes too, I’ve heard amazing things about them!
Fantastic experience: Great place to train in Krav Maga (backed by the USKMA) and get a killer cardio workout in kickboxing! Very accepting and kind environment and the instructors are passionate about constantly gaining more knowledge to share with students. Highly recommend Saint City to anyone in Southern Utah.
Fantastic experience: Great people, positive atmosphere, and butt kicking workouts. They are the best!
Fantastic experience: Break Thru Kickboxing is the real deal, great for fitness and martial arts skills. Celeste, Ben, Mike and Phoenix are the most marvelous instructors, who will work with you to achieve your best. Workouts are fun and fast, this is seriously as Good As It Gets.
Fantastic experience: If you are looking for a place to fit in and have a good time...while getting an incredible work out...this is your place. It has heart and soul and the trainers care deeply. Form is always considered and full body movement. I miss this place but glad I had the time there while I could. Its a family there and a community...and the best workout ever!
Fantastic experience: Awesome classes and great instructors.
Fantastic experience: Great place with great instructors, Highly recommend checking it out!
Fantastic experience: I not only get a great workout, I get an amazing group of people helping me achieve my wellness and fitness goals. I've found a family with Break Thru Kickboxing and Fitness!
Fantastic experience: The best atmosphere ! Very accepting to new people. Awesome work out! Also while learning techniques to defend yourself ! I highly recommend going here!
Fantastic experience: Break Thru Kickboxing has hands down been the most amazing fitness training I have ever tried. It is way more than an aerobic work out, it is hard core cardio with self defense training, but is adaptive to everyone's personal fitness level. I love seeing how much the instructors care about individual improvement & understanding for every member & those trying it out for the first time. No one gets left behind. HUGE THANKS TO BREAK THRU!
Fantastic experience: What do you do after work; I kickbox, baby! Love the class, best workout. Every class is different, no repetition here. Shaping up nicely. Blah, blah, blah, now go sign up already!
Fantastic experience: Breakthru is the best workout and caring instructors I have ever seen. Since I moved to St. George I have joined three gyms now and Breakthru is the most success I have ever encountered. Not to mention that they care about your success, and you enough to know your name and your goals. Did I mention they help you achieve them??? Yep they do that while having TONS of fun! Come workout with us you won't regret it!
Fantastic experience: Classes are great and always fun! If u haven't tried it yet... It's a must!!!
Fantastic experience: Break Thru Kickboxing is seriously the best!!! The instructors are amazing and really motivating. I have been going there for 2 months now, before finding this I tried going to the gym and buying workout DVD's but like everything else I quit. Celeste and Ben actually care about you coming unlike other gyms. You get an amazing workout every time you go. Another awesome thing is the different class times, so you are able to get a workout even with your busy schedules! I'm really glad I found this place!
Fantastic experience: Breakthrough is the most awesome place to train in St. George. You'll learn self defense in an encouraging atmosphere and get the best workout of your life with amazing trainors who are not only tough but fun.
Fantastic experience: Love this place and especially the instructors .... this isn't just a work out for your body, it's a work out for your entire self... I started a year ago at a very low point in life and they helped me get back to me... the difference is that they really CARE about you!! We learn Krav Maga moves, self defense, punch and hit a lot (yeah!) and I've yet to plateau...it's addicting! If you're looking for a place to work out where there is NO pressure, where it's safe to BE your authentic self, have real SUPPORT.. get seriously CHALLENGED... have a ton of FUN and laugh... (okay and sometimes cry...lol...) this is the place for you... No fads, No cheesy catch phrases, No gimmicks...this is just the real deal.... it doesn't matter where you're at in your fitness journey or life...stop thinking about and just get in there and work out, you will not regret it!
Fantastic experience: Great and fun classes. Amazing workout and some awesome people!
Fantastic experience: A wonderful atmosphere! Can't wait to go again!
Fantastic experience: I was looking for something to help me find the motivation and guidance I needed to get back on track to a healthy life. Like most people, I tried just about every exercise routine, diet, and gimmick. I lost interest in them all. Then I found Break Thru Kickboxing, they exceeded any and all expectations. The instructors are so helpful and great at what they do. They really care about you and your success. They push you when you won't or can't push yourself. They make you want to come back every single day. They encourage you to believe in yourself. And it's real, it's sincere. They really care about you. It's not just a place to show up, workout, go home. It's a place full of amazing people. The support and encouragement is something you won't find at the big box gym. They are like family to me. I have lost over 20 pounds and continue to excel. I love going there to be a better me, and to workout with some of the best people in St. George! Come check it out, you won't be disappointed. See you on the mat!
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