ICOR Boxing

Fantastic experience: An absolutely phenomenal place to train. Coach Cliff is knowledgeable, articulate, and a masterful motivator. The environment at ICOR is both welcoming (not a mean person in the gym) and intense. I had the privilege to train there during summer 2022, and by the end of four months I felt like I was carved out of hardwood. Proud to carry the ICOR name with me overseas.

Fantastic experience: My kids really enjoy icor boxing classes. The instructor Emily knows how to build up champions and elevate their self estem throughout discipline and hard work

Fantastic experience: Excellent gym with great coaches. My kids really enjoy their time there. Would highly recommend.

Fantastic experience: I've been to a few boxing gyms before and ICOR is by far the best around Iowa City. Coach Cliff and Emily are excellent coaches and make you feel as part of a family. Members at the gym make you feel welcomed and help bring out the best version of you. The gym is clean and well organized. Look no further.

Fantastic experience: I cannot say enough good things about Icor . This place is one of a kind, especially in the Iowa city area . Not only is a professional boxing gym with a real boxing ring , it also offers a variety of fitness classes for all fitness levels . My husband loves his adult fitness classes and meeting well trained boxers, my sons adore their big Dog classes in which they learn boxing , discipline, respect and socializing etc. I would like to try a boxing class in the future or maybe just learn how to dance salsa. Overall, Icor is the crème de la crème of boxing . Cherry on top is the amazing owners and coaches who are not only dedicated to making their members succeed but also very involved in the community . A+ recommend !!

Fantastic experience: I joined ICOR four months ago. I am in my early 40s, and was looking for an inclusive environment to get my fitness back on track. ICOR has the typical facilities and equipment that you would expect from a boxing club, and it is all in a good state of maintenance and well cared for. However, the facilities and equipment are not what make ICOR stand out. The staff and members of ICOR genuinely care about each other. I have never belonged to a gym or club where the coaches and members care as much about your life outside the gym as they do about your time inside the gym. The coaches, Cliff and Emily, go beyond the role of simply coaching proper form, technique, etc., to ensure that members are having their needs met outside of the gym. I have also seen this level of care among the members, where the values of the coaches and staff that has been taught to the members is often seen continuing among the members. Lastly, and this is a bit personal and subjective, I admire the family nature of ICOR. As someone who has kids of my own, I understand how demanding family life can be. Balancing running a business with having young children is something that I believe deserves respect. The coaches' kids can frequently be seen around the club, and for me its like being right at home. Some people might find it inconvenient or distracting, but I find it reassuring to know that the people I have entrusted my training to can understand the pressures and demands that I experience as a parent. A family operated business isn't the training environment everyone wants or needs, but it's perfect for me.

Fantastic experience: Great classes for all levels. Fun and welcoming environment.

Fantastic experience: Clif and Emily really care about the community. They like to include classes for people of all ages and abilities and backgrounds. I can’t wait to go to my classes every week, getting more physically and mentally fit and meeting awesome new friends.

Fantastic experience: We attend Rock Steady Boxing at ICOR Boxing in Iowa City. The facility is fantastic and Coaches Clif and Emily are great and are very encouraging. It is a wonderful environment for people with Parkinson's Disease to gather and "knock out PD".

Fantastic experience: I attend the Rock Steady Boxing Classes for Parkinson's Patients at ICOR Gym. Clif and Emily are great instructors and provide a safe and supportive environment that motivates everyone to do their best and give it their all. It's a great class!

Fantastic experience: Excellent gym that is community focused and inclusive. Clif and Emily offer support, encouragement and coaching no matter your skills or experience.

Fantastic experience: ICOR has excellent facilities, Clif and Emily are coaches that care; really know the sport of boxing and teach great sportsmanship. They also support the community and underprivileged as well as help people with Parkinson's to enjoy a higher quality of life with their non-profit programs.

Fantastic experience: I can’t begin to say how impressed I am by what Clif and Emily do here, and do with enormous knowledge and with the biggest of hearts. They enrich the lives of everyone who walks in to ICOR, be it someone in search of simply a great gym or someone wanting to be part of a boxing community (be it lessons at any level, conditioning, competition if desired, etc.). They also offer classes for men and women 50 and up, kids of all ages, and Rock Steady Boxing (part of a national program) for people with Parkinson’s. ICOR sees itself as part of the Iowa City community and engages with it wherever possible. As I started out saying, ICOR enriches lives — physically and emotionally.

Fantastic experience: I've had only good experiences with ICOR during the time I've been there. Clif and Emily are great teachers and make sure that you're pushing yourself while also having a good time. I especially recommend choosing ICOR if you're a complete beginner to boxing- I came in with no experience with combat sports and have gained so much in terms of technique/conditioning in just 3 months.

Fantastic experience: Iowa City's ICOR Boxing is a premier boxing experience for all skill levels. Whether practicing under the guidance of the coaches, or in solitude with the vast array of equipment, one feels no shortage of opportunity, and may learn from a steady delivery of knowledge which is as adept as it is communicative. At this gym there is no shortage of friendliness, and no hint of judgement. 5 stars, would recommend!

Fantastic experience: Me and my son love ICOR. For me I get some of he best workouts while also learning boxing skills. My son is in the little pups class and loves going every Saturday! We definitely love being members and would encourage anyone who’s interested in the sport or wants to learn to join! Awesome atmosphere!

Fantastic experience: Signed my son up for the pups classes and he loves them he always comes out drenched in sweat which means he got a good workout.

Fantastic experience: Signed my son up for the pups classes and he loves them he always comes out drenched in sweat which means he got a good workout.

Fantastic experience: Very friendly, motivational and educational environment. The coaches were not only eager to help in any way they could but also to provide encouragement regardless of physical challenges. The facility was also very clean and well maintained. Along with being family friendly, everyone was extremely welcoming and helpful. I would highly recommend ICOR Boxing.

Fantastic experience: I am a beginner at boxing and this place has really helped me come outside of my comfort zone. I highly recommend going and just trying it out. They push you to be the best that you can be.

Fantastic experience: My kids have been coming here since last summer and their growth is phenomenal. Emily is so patient and attentive to each child, I can literally see the confidence my kids have gained.

Fantastic experience: My three boys love going here. My older two are in the Bog Dogs kids boxing and my youngest is in the Little Pups. Emily is amazing and builds their confidence while teaching them numerous skills throughout the hour they have with her. They don’t always love typical sports practices but they look forward to their ICOR time each time.

Fantastic experience: I really like ICOR Boxing it is my first week there and I wish I started a long time ago. It is so much fun! Any age! Your own pace! Great group to work with! Incredible determination and skill for a boxing community! Clif and Emily are the best!

Fantastic experience: ICOR Boxing’s Rick Steady Boxing program was a game changer for my husband in helping delay the progressive neurological degeneration of his Parkinson’s disease. Not only did it provide enormous benefits for him physically, but the social/personal connections with others working to “Knock Out PD” was invaluable! Cliff and Emily are knowledgeable, upbeat, dedicated people. You cannot go wrong with this program!

Fantastic experience: My 7yr old is taking the Little Pups boxing class and loves it! We would definitely recommend ICOR to anyone who has kids interested in boxing!

Fantastic experience: I have liked the classes offered at ICOR. The range of skill and fitness may vary, but the basic concepts of the classes are always helpful, and the instructors find ways to make the lessons more advanced if you are able.

Fantastic experience: I’ve worked out at other gyms before. And I feel that the coaches here do a lot more with everyone personally. The owner of the gym himself is a great instructor and you see him daily. It’s not one of those gyms where you feel like your paying to keep lights and a Zumba class. Great atmosphere followed by great coaches. BEST GYM IN IOWA

Fantastic experience: My sibling and I started boxing here after a friend highly recommended it — we could not stop talking about how much we enjoyed boxing during the drive home from our first class. Coach Clif and Coach Emily are very personable and create a positive environment for everyone. There are many class opportunities throughout the week and several membership options (with discounts for high school students). I encourage anyone interested in boxing or looking for a solid workout to try ICOR!

Fantastic experience: Coach Clif and Coach Emily are always friendly and motivating, and the Warrior Women classes are always very fun and versatile! I love being able to work out in such a supportive environment.

Fantastic experience: An amazing gym and Iowa City is so lucky to have it. You will get in great shape and if you attend and see how many classes are offered each week you will realize the price is so reasonable. You get what you put in and Coach Clif is awesome at finding ways to motivate you and explain things to become a better boxer. It’s for all skill levels and I promise you won’t regret going if you check it out. Leave your ego at the door and pace yourself but push yourself and this will be the best place you’ve ever trained.

Fantastic experience: ICOR is more than a gym, it’s a community. The workouts and training will challenge you at your level and help you to progress at your pace. I love all the positive energy.

Fantastic experience: Great place to get an amazing work out. Welcoming coaches and members. Started last March at 225 lbs with changes to my diet, the help of ICOR, and other lifestyle changes I am 158 pounds as of January 5th.

Fantastic experience: Coach Cliff & Coach Emily provide an exceptional environment for one to grow and become a stronger both mentally and physically human being. Their boxing creed inspires their students young and old to reach unexpected heights. My young son has been an ICOR student for a few months and he loves going to class each and every time possible. I've seen him become more self confident in himself. We are proud to be part of the ICOR family.

Fantastic experience: I have been coming to ICOR to train for the last 5 months. The coaches are kind, personable, and knowledgeable. I find my training partners to be upbeat, respectful, and hardworking. My skills as a boxer have improved tremendously over this time, and I have made several friends in the gym. I am very appreciative of the opportunity for personal growth that ICOR has provided me and I personally recommend it for anyone looking to challenge themselves.

Fantastic experience: ICOR gym, Emily and Clif, and the community they’ve welcomed and created, is a space to discover who you are and who you want to become. I’ve been a member for seven years and have transformed as a human being and as an athlete. ICOR has various training options that have supported my recovery through surgeries and injuries, performance goals, and overall health and well-being. Clif and Emily care about their team. You will feel seen and known every time you enter the doors to the gym. Don’t hesitate to give ICOR a try, no matter where you are in life or the reason you have for showing up. Someone will have your back!

Fantastic experience: Great gym, Excellent coach with a lot of wisdom. I came in a street fighter and with a couple years of dedication, I’ve seen myself progress into an actual boxer through the guidance of Coach Johnson. I’d recommend this gym to anyone who is serious about becoming a high level boxer.

Fantastic experience: I am new to Iowa and have always trained at a boxing gym everywhere I've lived (NY, PA, OH). ICOR Boxing was the first place I checked out in Iowa City and never looked back. Coach Clif and Coach Emily take you in and make you feel like family from day 1. The gym was big and spacious and had a ring, multiple different bags, and a large mat area to train. If you're looking for a boxing gym, look no further. You wont be disappointed!

Fantastic experience: Our son has been a student at ICOR for 2 years and we all love the youth boxing program. He has learned not only boxing fundamentals, but also gained confidence and had so much fun. We would definitely recommend ICOR as a great place for youth boxing.

Fantastic experience: My son has boxing lessons here. They give him a great workout and he likes to challenge hisself while doing fight club. Coaches are very friendly and they have yearly community functions to help out the less fortunate.

Fantastic experience: We got involved because of Parkinson’s related Rocksteady boxing. Emily and Cliff are great! With the onset of COVID-19, they have kept us going with a combination of live streaming and socially distanced mask wearing in person classes. The average age for RockSteady is probably in the 60s and we are getting pushed for an impressive good work out. . We have enjoyed them so much that we have enrolled our three older grandchildren in the youth boxing and the three younger grandchildren in the little bugs classes for the 4-7 year olds. They are loving it too. This is a gym for those who are serious about getting a great workout. And if you have Parkinson’s disease, highly, highly recommended!

Fantastic experience: All around great environment ,to get physically and mentally focused.Great for all ages , highly recommend ,if you're looking to compete or not you will not be disappointed with your decision to join ICOR.Im looking forward to seeing the new facility and all the great things to come .

Fantastic experience: My 9 year old daughter has been in the kids boxing class for a while now and loves it. My 6 year old daughter just started in the young kids class, and was so excited after her first class. I’m glad my girls have something to look forward to, that focuses on athleticism and confidence. Highly recommended!

Fantastic experience: I highly recommend to visit and attend ICOR boxing gym if you are looking for a boxing gym or some place to workout. I very enjoy working out in this gym feeling the improvement of my boxing skills and fitness. I have been in ICOR gym over 8 months, also currently learning boxing in ICOR gym. The workout in ICOR gym during the class is efficient and very well directed to improve your physical competence, so it is worth to give your energy during any class in the gym. Instructors are very intelligent to teach you how to do boxing or how you need to approach starting and learning boxing in a modern style, furthermore, a various style as you ask them since they are very open minded, and willing to share their thought about the various techniques and skills you may curious about as well. People in the gym are nice to talk and some of them are good fighters already, so they would share with you the positive impression and a great motivation to workout. Lastly, their hygienic place of gym with spacious room is the one of their strong. They have developed the way they arranged the heavy bags and all the abundant equipment in a reasonable way, and clean the gym very often, regularly. Although the gym was already a great place at the first time I visited, but still the equipment and facilities have been developing; they don't stop improving themselves. You will not regret coming to ICOR. Thanks for reading.

Fantastic experience: I started going to ICOR in order to boost confidence, athleticism, and to learn a new skill. Thus far, they have exceeded all my expectations. They create a welcoming environment that still manages to push you, support you, ensure you have the tools for success, and takes the time to teach you proper technique. I highly recommend this gym to anyone who really wants to learn what its like to fight and push your body to new limits in order to achieve your goals.

Fantastic experience: ICOR has been part of our family for 6 years and Clif and Emily are fantastic. Both are serious, thoughtful and knowledgeable instructors with tons of wins under their belts. The gym is clean and equipped with serious workout equipment. If you want a great, complete and tough workout, this is the place to go!

Fantastic experience: Not only are the classes an amazing workout (I have lost close to 10 pbs sonce I joined this month) the classes are also informative. I have been attending the kickboxing and mma classes and I am the newest member in them. I never felt put out, or pushed aside due to my inexperience, and all the instructors understand some limitations that beginners may have, which was one of the things I was nervous about at first. I am glad I found this gym and I am extremely excited to further my training in kick boxing and mma, and possibly even boxing! The sky is truly the limit at the gym, but just remember, it all starts with what you yourself put in. They give you the tools, but you must use them! Thank you for helping make my goals of learning kick boxing and mma more of a reality!- Mackenzie

Fantastic experience: I started going to ICOR to learn a new skill as well as to push myself. I have enjoyed their wide variety of classes as well as thier hands on training. They provide great equipment and is a safe and healthy enviorment to be in.

Fantastic experience: I joined ICOR as a person who had no experience in boxing but wanted to learn. Everyone was welcoming, encouraging, and treated me with respect. I have really enjoyed having Julie as a kickboxing instructor and appreciate her focus on correct form. Clif and Emily are detailed and motivating boxing instructors. They have been accommodating when I needed to put my membership on hold. Regardless of your level, if you make an honest effort this will be a very rewarding place for you.

Fantastic experience: The Rock Steady Boxing for Parkinson’s program at ICOR is excellent. The coaches, Emily and Clif, are fully trained in Parkinson’s-specific core, balance, and other yoga-related techniques. They integrate these activities with boxing techniques to reinforce eye-hand coordination, balance and stamina. I have a lot of fun trying to raise my training to the next level. And classes are fun. Lots of community with other wonderful Parkinson's people.

Fantastic experience: Our son became involved at ICOR a year and a half ago and has loved the youth boxing program. The skills he has learned and the strength he is developing is amazing. Coach C and Coach Emily are strong motivators, skilled teachers and all around great people. And the gym is legit! I’ve been so impressed by the equipment and expectations and all the people we’ve met there. My son also attended their summer boxing camp and had a great week. This has been the one thing that he’s stayed with and looks forward to. Can’t recommend enough!

Fantastic experience: I have always been interested in boxing. I have done "boxing" workouts before but never really felt like I was learning anything, just going through the motions. I joined ICOR because of one of these reviews. It mentioned how knowledgeable and welcoming the coaches were and how multi-functional the facility was. All of it was true and I was sold when I attended my first class. I have learned so much since then and cannot stop coming back. Highly recommend ICOR.

Fantastic experience: I loved the gym. I worked with both Cliff and Emily and they treated me with kindness and the utmost professionalism. Every time I stepped into the gym I was motivated to give it my all. I was stopping through Iowa for two weeks so I signed up for the gym and in just two weeks I feel I learned so much and have gotten a lot stronger. I would recommend this gym to anyone that wants to learn how to fight, because you have instructors that love what they do and really want to bring out the best in you :).