F45 Training Goldenwest

Fantastic experience: Adam, Kevin, Wes, JP…Thank You!!

Fantastic experience: This gym is so awesome that I'm driving from Texas to California just to get a few workouts in.

Fantastic experience: Positive: Quality My home F45 is in St. Louis park MN. Being there is just like being at home.

Fantastic experience: Joining F45 has been the best self care decision I've made all year. I've never before actually looked forward to going to the gym, and yet, here I am, waking up earlier than necessary to go work out. The coaches, their energy, their dedication to your health and wellness, and the amazing community are all reasons I keep coming back. How strong I feel after completing a class is honestly just a bonus. I feel great after any workout, but feeling good upon entering a gym is a whole new experience for me. I am stoked to be a part of this community and if you're looking for something new to shift you out of your own stagnant funk, look no further. 10/10 recommend F45.

Fantastic experience: Started this gym in January when I was never a gym person but needed to get back into something. The circuits always have something new so you do not get bored. The coaches are always friendly and classes are small so they help you directly with posture to make sure you are doing the exercises correctly and do not injure yourself. The other members have become more of family and are encouraging. Would absolutely recommend this gym. I love going.

Fantastic experience: I’ve been to so many different gyms and never felt like it was the right one for me. But I have finally found my place with F45 Goldenwest. It’s not just a team. It’s a family. With their intense workout sessions good push, and meal plan, I’m already seeing changes. And I feel amazing! Its never the same workout so you won’t get bored. And you can pick your own sessions and trainer per day. Thank you F45 !!!

Fantastic experience: F45 - Goldenwest has truly been a life changer for me in the few months I’ve been here. As a long time gym rat, HIIT lover, and strength training addict...this gym’s got it all. From the amazing community to the outstanding trainers, you will always feel welcomed. Adam, the gym owner, has hand picked each individual trainer who empowers passion, care, but most importantly motivation. Adam offers meal plans and goal plans that cater to your own individual needs. I already feel stronger and my endurance is getting back to what it used to be in the matter of 2.5 months! I feel at home. Thank you, Adam, for creating such a great environment! Oh there’s a live DJ on Saturday’s? Join us - you won’t regret it.

Fantastic experience: Best gym in orange county by far! I've done OrangeTheory, Barrys, Soul Cycle, pretty much every group fitness class I could find but nothing comes even close to this. It's WAYY better. All the trainers are incredibly professional and know what they are doing. I played D1 soccer and have been lifting and working out for what feels like my entire life. I use to get very sore when I would lift and often hurt my lower back. Turns out because my form was incorrect! The trainers have corrected my form and I feel much healthier and have been able to live a better life. They also check in on you to see how things are going and offer nutrition tips if you need them! I've never had a gym that has done that before. The attention to detail at this studio is phenomenal. From the weights to the Lululemon mats to the merchandise they offer. It's all done perfectly. It's incredibly clean all the trainers know your name and your dogs if you bring them in. The members are incredibly nice and you get a sense of community! If you aren't a member of F45 Goldenwest then you should be. Go see Adam and team and join!

Fantastic experience: F45 is THE BEST. It is a family where everyone belongs. The trainers are energetic and knowledgeable, and the workouts are never the same. I was intimidated when I first started, but the trainers were extremely helpful, and now it feels like home when I show up. Adam(the owner) has a great thing going there, and I am grateful to be a part of it.

Fantastic experience: If you are looking for a gym that has a good, quick workout as well as an opportunity to make friends and attend social events - this is the place. I originally joined this gym to keep my in shape/accountable for my wedding and I will continue to attend long afterwards. I haven’t been able to take advantage of the social events but I plan to in the future. The instructors make you feel welcome and comfortable regardless of your fitness level. I feel very accomplished after each 45 minute work out and I have definitely got stronger since joining.

Fantastic experience: Love Love Love this gym and the gym fam I've become a part of! Adam and all the trainers will get you results! I love the circuit style training that keeps my body guessing, building muscle, and shredding weight. Having a partner with each workout is so motivating and builds community! Any BODY can work out here! Never liked the gym this one!

Fantastic experience: If there are 10 stars I’d give it that. An amazing coaching staff and family culture that’s unmatched. Coaches really care about your development and members are extremely friendly.

Fantastic experience: Love this place! Amazing trainers and such a welcoming community. Highly recommend!

Fantastic experience: Positive: Professionalism Every day is a fun & challenging day. I love it.

Fantastic experience: Highly recommended gym!! One of the best gym I ever went to. The workouts are very amazing which they switch of the routine every day, one day cardio and one day strength. Plus, the trainers are very nice and helpful, pushing you to the limit where you can feel that you are way stronger than you thought. I use to get lazy to go the gym and get bore of it easily but when I start come to this place, I honestly get motivated to come every day. It totally work your time and effort to come here.

Fantastic experience: I absolutely LOVE this gym! I didn't think it was possible to enjoy working out this much...I can honestly say I look forward to coming to class every single time. f45 Goldenwest offers such a great variety (strength days, cardio days, conditioning days, etc.) and the workouts are always different, so you'll never get bored or hit a plateau. All of the trainers are extremely helpful, knowledgeable, and passionate about fitness. They genuinely care about each individual member and take the time to discuss one's personal fitness/nutrition goals while offering substantial advice to meet those metrics. This place feels like more than a gym, it's a family! I love the extra effort they make to cultivate a community amongst their members - it makes for more accountability, inspiration, and way more fun. I'm only 2 months in and have already seen incredible results. Can't wait to continue my fitness journey with this group of awesome people. Also - a huge thank you for keeping everything very sanitary and creating a safe environment for all of your members! 10000/10 recommend.

Fantastic experience: My first class at F45 was one of the best classes I’ve ever had! I never realized how incorrect my form was in the past and have attended previous classes in the past with other gyms. The trainer was attentive to me and ensuring I was comfortable with the workouts. Corrected my posture and form when needed and continued to advise me while being very attentive to the others around as well. I’d highly recommend this particular F45 if you want a great instructor and an incredible workout!

Fantastic experience: I love this gym. Great trainer. My to go place when I come back from oahu

Fantastic experience: Great gym! Great for new folks of people already in a fitness routine. I’ve loved my time with F45 so far. A great workout community to join!

Fantastic experience: Awesome trainers and community! If you need motivation or you’re looking to try something new definitely sign up. I commute all the way from Long Beach with no regrets!

Fantastic experience: Adam is THE best f45 (and maybe gym instructor) I've ever had. His background is . He corrects your form, explains why, and is cool as a cucumber (not in your face, loud, or obnoxious). The music and volume is ; I did not have to wear my eargasm earplugs here like I often do at other f45s. One side of the gym is storefront so lots of daylighting and the windows open for fresh air and cool breezes on nice days. I visited while on holiday but it seems like a great fitfam community with social events outside of the gym.

Fantastic experience: Great workout, nice and knowledgeable coaches, free parking.

Fantastic experience: Such an amazing gym! All of the trainers are amazing. Adam the head trainer is so genuine. He wants you to be successful and really cares about you. Everyone there takes the time to know your name and make you feel welcome. Working out here has changed my body very quickly. Adam and Lauren helped motivate and push me to reach my goals. I did their 6 week challenge and lost 6 percentages of my body fat...that was 11 lbs of FAT! I dropped from a dress size 6-8 to a 2-4 and my in jeans from a 27 to a 25! In 6 weeks!!!!! I made friends quickly, it’s so fun to workout with friends! It helped push me to work harder than I would on my own. The trainers take such care in correcting your form so you have an effective workout and don't get hurt. On Saturdays they bring in a DJ and it's like a party class. I can't recommend this gym enough. No amount of money is waisted when you invest in your health, and F45 is well worth every penny.

Fantastic experience: Such an awesome place to train. I’ve turned my life around here. The trainers are awesome, Jason is the best trainer I’ve ever met, Igor (the owner) takes a personal interest in your fitness journey and is there every day. Such a good atmosphere and the results speak for themselves!

Fantastic experience: I’m dropping my standard gym membership! I don’t need it! How’s that for a review?! I get more done in 45 minutes in the most upbeat and supportive environment than in any productive 2 hours I’ve ever spent in your standard gym set up. I’ve been a member at Equinox, 24 hour, and LA Fitness. I’ve paid for personal trainers at each. None of those add up to what I get out of my workouts at F45!

Fantastic experience: Big shout to Adam and the team at F45 goldenwest for a killer session on a fine Monday morning. Couldn’t speak more highly of Adam for his ability as a trainer. There was no slacking off in this work out, Adam pushed us to the limits, burning over 600 calories in 45 minutes! Highly recommend ! Really good atmosphere!

Fantastic experience: Adam and Lecia were great trainers! Highly recommend them!

Fantastic experience: Great workout! All the stations make it go fast too :)

Fantastic experience: Can’t speak highly enough about this place- if you’re looking for a gym that you will LOOK FORWARD to going to- this is it. Unparalleled culture and family vibe- the trainers care about you and want to get to know you personally and hold you accountable for your goals. The technology behind f45 work outs is astounding- easy to use app for scheduling- flexible class times from 5am to 630pm- and a workout that will crush you but keep you coming back for more the next day. Affordable rates that are a HUGE value for what you get- shout out to ADAM, TIFFANY. LAUREN and the other trainers. Y’all are A1 Feel welcome from the moment you walk in. Come see for yourself.

Fantastic experience: I have been a member at F45 Goldenwest since November 2017. I have used about a half dozen other programs, mostly video (T25, P90X, TapOutXT, etc.). Good programs and good results. However, what I really like about F45GW and what makes it worth the monthly fee, is that I am working with others in a set program. I sign up to be there at a certain time and this holds me accountable. There is a good mix of males and females and there are no egos there. Everyone is working to improve themselves and support others. The workouts differ every day. We have never done an identical set of exercises in the 6 months I have been there. Most importantly, the quality of the trainers who work there is outstanding. The owner of this location, Adam, is extremely knowledgeable about technique, safety, and how to make the most of the sessions. He is encouraging and detailed in his feedback. I always leave having learned a tweak to improve my form. He has also employed excellent trainers, who blend enthusiasm with helpful instruction. I can't say enough positive about this particular F45 location, and I have visited others. There are several F45 cropping up now, which is great for convenience, but the key to a place you want to be part of, at least to me, is the vibe and the leadership of the place. F45 Goldenwest has it all.

Fantastic experience: F45 is a fantastic workout! Everyday is different and challenging yet rewarding. The staff here are very friendly and welcoming, especially with newbies.

Fantastic experience: Amazing and friendly trainers with a really warm environment. Work out still has more sore 2 days later.

Fantastic experience: I visited from the F45 studio in Atlanta and loved this studio. Great trainers. Awesome space. Thumbs up all around. This is the best workout program ever.

Fantastic experience: BEST workout ever with personal guidance throughout class for an effective and safe training experience. The workout changes everyday too, so you'll never get sick of it.

Fantastic experience: Love the gym all around I just wish they had kids classes too so I can drain my kiddos energy too or at least a kid section to let her play on while I get my fit on aside from that the gyms super clean super orginized nice work outs you feel improvement ASAP and reasonable pricing all be it if you ever do decide to lower gym rates let me know

Fantastic experience: Such a fun environment to workout in. They treat everyone like family so that’s why I love coming here so much!!

Fantastic experience: This is the best workout ever! Fast, convenient and you get real results! This studio is particularly great because they have great customer service and the owners care. I was visiting from out of town and pre-paid for a class that I couldn't attend and they graciously agreed to refund my money. I would highly recommend this studio and the F45 training format!

Fantastic experience: I love this place! Adam and each of the trainers were great.

Fantastic experience: Had the pleasure of training under Adam at his last business. Professional trainer who knows how to create a fun team atmosphere, and also provide personal advice. Highly recommend him!

Fantastic experience: Love love love F45 Goldenwest! I've been going since day 1 and have had great results. Adam has done a great job building more than a place to sweat but also a community. The trainers push you when you think you can't go anymore and keep your spirits up. The results are addicting! I highly recommend to anyone, any fitness level, any goal. This is the place to be.

Fantastic experience: Adam and the team make this location so much fun and enjoyable. Everyone is happy to be there and ready to rock! From small to large sized classes, each person will have a trainer reviewing their form and progress throughout the session. We look forward to seeing our F45 family every workout! Thank you to everyone, attendees and trainers, for making this such a 'fun'tastic place to go!

Fantastic experience: My sister lives right around the corner, she brought me to the gym, and i loved it. Great community feel and awesome work out. I enjoyed my time here and would come back (if I lived in the area).

Fantastic experience: Great atmosphere. Amazing trainers. Fun & effective work outs. Love it!

Fantastic experience: If I could give this place a 30 out of 10, I would!!! I love circuit training especially with plyometrics and just about any bodyweight workouts but I mostly do these on my own and I honestly didn't know such studios like F45 would cater to that specific type of training. I took a few sessions here and loved the class and Adam. As a fitness instructor myself, eventhough I am new to this space, I am huge on form and just the things that encompasses sweat and movement. F45 wasn't just great on the workout part but the fact that the athletes there were friendly and Adam made it super fun. He corrects you on form... this is EVERYTHING, like it should be. I tried The 12 around the corner and this 50+ year old lady in class can't even do a proper shoulder press on a barbell and the instructor was just standing there telling her to "take it all the way up". NO, you stop her, take her weights off, get her something she CAN LIFT. If that was my mom or really just anyone related to me, I would come up to you and tell you to lighten up the weight because the instructor can't do his job. I get that you can't really watch everyone on what they're doing if there's a dozen in class but if you're in front of the person and you obviously see them with the worse form, get on top of it before they injure themselves. People come to these places to improve on their routine or to learn how to do things correctly and no matter the fitness level, it's the coach's job to correct you. Or what's the point of coming? So if you come to F45 already, I suggest you STAY here and continue killing it! If you haven't, you need to try them out! Anyway, thanks Adam for creating a fun and kick-ass environment to everyone who come to your studio!

Fantastic experience: All around great place to workout whether you are a beginner or a workout freak. Awesome trainers and a great location.

Fantastic experience: Great experience! The trainers are the best!

Fantastic experience: Love this place. Great owner, great trainers and great Teamates

Fantastic experience: Adam has all the qualities you want in a trainer - supportive, genuine, motivating, dedicated and flexible. He will go above and beyond to help you achieve your best.

Fantastic experience: One of the best group classes I've ever joined! And I have tried sooo many different ones via classpass and 24 hour fitness groups. Hands down favorite studio with great energy!!

Fantastic experience: I absolutely love F45! All of the trainers are extremely talented and bring great energy. The workouts are always different and fun. They know exactly how to challenge you at your level and make safety a priority. I really feel like I'm getting the same quality work out as I would with a personal trainer.They do an amazing job giving everyone personal attention to motivate and correct form. I love that they blend in all types of exercises into one workout. I always enjoy the music and it keeps me pumped through out the workout. I really feel like I make the most of my time here and its my favorite way to start my day.