LIFW Gym

Fantastic experience: Variety of exercise equipment.. And affordable too.

Fantastic experience: The best. Rich is knowledgeable, kind and best of all - engaged.

Fantastic experience: Amazing place; RT is outstanding, professional and knowledgeable

Fantastic experience: LIFW is not just a gym, it's a family! The trainers are the most knowledgable around and they will push you to do things you never thought your body could do. The people there are so supportive and I love working out there! I have worked out at MANY gyms over the years and there is no other gym like LIFW!!

Fantastic experience: Awesome group to be a part of! Great trainers who pay close attention! Offer early classes which is a huge plus!

Fantastic experience: Everything about LIFW is awesome. The trainers and the people are great, everyone is very knowledgeable and motivating. The workouts are intense and very rewarding. Being a part of this gym, has helped me accomplish fitness goals that I never thought were possible.

Fantastic experience: There is no gym quite like LIFW. The family like atmosphere , clean facility, and professional trainers make your time focused and fun. If results are what you are looking for - come to this gym!

Fantastic experience: LIFW is more than a "gym" - it's a fitness family where everyone is invested in your overall health. The trainers are the best I've worked with, the owners are onsite and the support from everyone is amazing - and it all shows in the results. Cannot say enough about the impact LIFW has had on my overall fitness and well-being! Love this place.

Fantastic experience: Need a change from your boring gym? Want to feel motivated and inspired? The small group training work out is sooo challenging and pushes you like no other workout. The classes will whip you into shape no matter how fit or out of shape you are! LIFW trainers are knowledgeable, motivating, caring and want you to reach your fitness goal.

Fantastic experience: LIFW is an incredible gym. The owners and trainers are so personable you feel comfortable and welcome the second you walk through the door. Classes are fun and interactive, you feel like you're among friends from your very first class. Unlike a lot of other gyms out there, the trainers focus on each individuals form and tailor the classes to what your body type can handle to make sure you get the most out of your workout while being safe. Really amazing and talented people here, highly highly recommend!

Fantastic experience: This gym has the best atmosphere and workouts I’ve ever experienced! They have amazing coaches and always ensure that the environment is super comfortable. I would reccomend this gym to anyone!

Fantastic experience: LIFW is by far the best gym I have ever attended. The staff is supportive and professional on all levels. They all work together to help members achieve both short and long term goals. I highly recommend this gym to anyone looking to improve their health while establishing new friendships and having fun.

Fantastic experience: LIFW Gym is great and very clean the staff is very friendly

Fantastic experience: LIFW is amazing! Their trainers know exactly what your capable of, push you to the limit and still keep you safe! The people who work out there are supportive and encouraging! Best gym hands down! Love LIFW! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Great, welcoming environment for people at any level of fitness. Friendly and informative trainers, well equipped location. Personally I’ve made great progress on my fitness goals working with Joe, who is really dedicated to helping his clients get the most out of their money and time. Highly recommend!

Fantastic experience: I have been a member of many different gyms all over New York over the past few years and LIFW exceeds them all by a landslide. Between the friendly client atmosphere, their inclusive and highly detailed workout approach, and the amazing & dedicated trainers there is truly no other gym that compares. If your looking for somewhere to push your boundaries and support you along the way, you can’t go wrong here. While I have attended LIFW over the past year I have seen myself grow stronger both physically and mentally and I attribute it all to their staff and the way they design their workout programs and the environment they foster. Thank you LIFW!!

Fantastic experience: This gym is great!!! Trainers and classes are awesome. Dave and his crew are amazing and really know what they are doing! I would highly recommend. I am very happy I joined!!

Fantastic experience: I've worked out at dozens of xfit gyms, orange theory fitness, boxing studios, pilates, private gyms and nothing compares to the results I've seen in only 3 months at Long Island Fitness and Wellness. From the moment I walked in I felt like part of the family, The staff is warm, friendly and inviting. The facility has everything you need to have a tremendous workout. I've been taking semi private training sessions with Joe Kennedy. The thing I love about Joe is the fact that he is driven by a desire to see his clients succeed at whatever goals they set. He creates customized programs that take into account previous injuries and constantly varies the routine to challenge your body and get you to the next level. When he's not coaching, he is tirelessly researching cutting edge techniques to help his clients. His combination of real world experience along with his book smarts makes him a tremendous resource. I'm ecstatic at the results I've seen already and can't wait to see where he leads me.

Fantastic experience: Extremely welcoming environment full of great people and professional trainers. LIFW caters to all fitness capabilities and goals but always be prepared for a tough workout!

Fantastic experience: LIFW is the best gym around! I've been a member for many years and it feels like a family. The trainers are knowledgeable and motivating! They care about your specific goals and help you achieve them in the best way suited for you. The classes are fun and each day is different so you will never be bored. They offer small classes as well as personal training. I've also learned allot about nutrition. I know there are allot of gyms to choose from, but this is unlike any around its truly a wonderful place to come each day and feel great!

Fantastic experience: I love what I do and I love the place I do it! Thank you everyone!

Fantastic experience: LIFW is my Happy Place!! It is simply the best, better than all the rest. If you are looking to get an amazing workout and forget about life for a while this is the place to be. LIFW has the most amazing trainers and members. LIFW is a fit family that once you become apart of you will not be able to leave.

Fantastic experience: I started my fitness journey in 2000 when I joined the junior varsity track team. I thought that eating minimal calories and hours of cardio were the key to fitness. I’m actually not even sure if I ever really enjoyed running. I slowly started to incorporate some weight training but knew full well that I had no idea what I was doing. I just would pick up the same weights and lift with improper form. I never thought about the end goal. How can you possibly get to a place of happiness if you don’t know where you’re trying to go? Fast forward to 2015 where I was pregnant with my first baby. I’ve never been more uncomfortable with myself. I over indulged throughout my entire pregnancy and then couldn’t gain the focus to lose the weight while I was trying to figure out how to be a mom. After a year of being unhappy with myself, I started weight watchers, only to lose 12 pounds and then become pregnant again. This pregnancy, I was more conscious about not indulging in my every craving. As soon as the baby was born I started weight watchers. After 6 weeks Postpartum I was cleared by the doctor to start working out. Here’s where I started my real fitness journey. Julia at Long Island Fitness & Wellness started me off slow instead of my usual “all or nothing” fanatical routine to ensure I wouldn’t hurt myself. She took the time to help me realize and outline my big picture goals. She helped me realize that I don’t want to just be skinny. I needed a lifestyle change that was well balanced and sustainable. I wanted to be strong and lean but more importantly, healthy. I’ve finally stopped beating myself up for venturing off a strict diet and learned there are different phases in my fitness journey. Julia has been an inspiration to me, not just through her training but also how she’s candidly discussed her past struggles with nutrition and fitness. I think many females can relate to society making you feel like a failure if you eat unhealthy or if you deviate “thin”. Everyone has asked me “what’s your secret to bouncing back after baby #2?”. My answer, hard work and Julia at Long Island Fitness & Wellness.

Fantastic experience: I started personal training at LIFW several years ago to rehab a lower back issue and hip bursitis. I really appreciate that the trainers at LIFW focus on proper form and tailor my workouts to my specific goals and body mechanics. Their training has minimized my back pain and allowed me to resume a more active lifestyle. Besides their technical expertise, LIFW offers a great environment. I really like that people of all shapes, sizes and ages work out here and support each other. There are no egos here... just a fun, warm and welcoming place to achieve your goals.

Fantastic experience: LIFW is not your average "gym"...it's WAY better. It's place where you feel like family. Excellent & knowledgeable trainers and exciting small group classes. LIFW brings their clients together to achieve amazing results through teamwork, motivation, drive and challenging every fitness level. Every time that you go to LIFW you will always find friendly faces and a challenging and fun workout!

Fantastic experience: Thank you LIFW for supporting me in attaining my personal fitness goals! Joe Kennedy is a knowledgeable and friendly trainer who designs and leads me through workout plans that meet my expressed goals to build strength and balance. I feel great and highly recommend this gym and its professional trainers!

Fantastic experience: I’ve been working with Joe at LIFW for about 5 weeks now and it’s been awesome!!! He keeps me motivated, keeps me on my toes, he really knows what he is doing and he’s very knowledgeable about training. He makes working out enjoyable while pushing me to work harder. I’m already seeing results in my strength and the way my body looks. I highly highly recommend him!

Fantastic experience: LIFW is my "happy place." I always look forward to going...It's never something I feel like I have to do, it's something I want to do. The trainers are fantastic, friendly and super motivating! The small group classes are challenging and fun and the clients are so supportive of each other.

Fantastic experience: Amazing gym with very knowledgeable trainers. Super friendly staff and able to accommodate anyone from beginners to experienced athletes. 10/10 would recommend! Go see Mike!

Fantastic experience: This place is the REAL DEAL!! If you are looking to get in the best shape of your life, Long Island fitness and wellness is the place you want to be! There something about the environment, the people that go there and the trainers that make you feel welcomed, comfortable, and they motivate you through each work out that you just won’t get anywhere to else. I’ve been a part of many gyms in the past, and I have not got the results I’ve wanted until I came to here. I could honestly say that I’ve met some of the greatest people and I’m lucky enough to call them my friends!

Fantastic experience: LIFW is the best gym I've ever joined. The trainers are extremely knowledgeable, highly motivated (and motivating), and awesome people to be around. They are eager to help and will take time with you. They understand the results you are striving for and they will get you there and further, all while having fun. The classes are intense for every level athlete, and the diverse workouts get you results. I've never been in a gym with a better vibe. Everyone is so welcoming and supportive. There's just a great energy in this place. I would recommend LIFW to anyone from the beginner to the elite athlete.

Fantastic experience: Best gym all around! Excellent educated trainers who motivate you! I have been going to this gym to close to 2 years now and it is not just a gym its a family! Classes are group training sessions where you are working out with a great group of people who make you want to push harder! I can't say enough about this gym! So happy I found them!

Fantastic experience: Love my gym!!!

Fantastic experience: I started taking the BYOB (bring your own baby) class with Dara in April and it became the highlight of my week from day one. It's so nice to not have to worry about child care because my baby is right there with me! It's an awesome work out, I've definitely seen results and feel stronger. Very friendly and welcoming staff. LIFW is my happy place!

Fantastic experience: I've been coming to this gym for a year and I am beyond happy with my results! I am stronger and more fit than I have ever been. The classes I usually take are a perfect mixture of cardio and strength training. The instructors are all so knowledgeable. They focus on your form and redirect you if needed so you do not get hurt and get the most out of your workout. I train with Maria Schweitzer and she pushes me to limits I never would have considered possible. When I say I don't think I can do that she already knows that I can and I am amazed. LIFW is a wonderful place full of wonderful people!

Fantastic experience: Fantastic and clean facility. Finally a place where the trainers really care, are personable, professional and that are dedicated to their clients goals!!! No gimmicks, everyone is very knowledgeable and approachable. I would highly recommend anyone there but Richard Drake shines in my opinion. If you want to get stronger, faster and overall fit/healthy, look no farther! 10/10

Fantastic experience: LIFW is an amazing gym!!! The staff is knowledgeable, helpful, and motivating. Classes are small, allowing you to get a great workout that can be tailored your needs. Every workout is different, which keeps it fun! They offer many kinds of classes. Trainers teach how to do the exercises correctly, and they watch your form. LIFW has a very positive, supportive atmosphere. Everyone is super friendly and encouraging!

Fantastic experience: I joined LIFW about a month ago and I couldn't be happier with my decision. I am always greeted warmly by both the staff and fellow members. The instructors are both knowledgeable and encouraging. Each class is an absolute blast and will be sure to push you to your limits! I would highly recommend!

Fantastic experience: One of the best gym I ever been to, everyone is friendly.

Fantastic experience: Best gym around. Family like atmosphere and always leave with your butt kicked. Trainers care and know everybody by name. Owners are there and involved. Way more value for your money then the big box gyms, regardless if your thing is personal training or the group classes. Highly recommend.

Fantastic experience: Love this place. There are so many trainers and each one of them has a unique style and perspective. You can easily find someone who can match your personality and goals. It may be in a strip mall but it has the essential equipment of a large gym. 1 on 1 training is excellent and the prices are reasonable for the area. Group training is capped so you aren't swimming in a sea of people. I haven't done many group training classes but I have been active for almost two years and I have been very happy with the results.