Railroad CrossFit^®

Fantastic experience: Joining Railroad CF was one of the best things I’ve ever did! The atmosphere is so welcoming and every single person is very supportive. You learn so much taking the classes. I’ve surprised myself with the amount of weight I can lift! Everyday I’m feeling stronger. The coaches, Nolan, Peter, Shawn and Abby are super friendly and encouraging. They strive to make the gym workouts great for you. I’m grateful to have come across an amazing group of people!!

Fantastic experience: Truly grateful for this gym. Coaches are special. Community is incredible. Fitness is next level!

Fantastic experience: What? A training gym where I can feel comfortable? It started with my physiatrist telling me I needed to do weight training; leg and back pain was impeding my favorite physical activities of walking and Pickleball. We sat and searched the web for options. When we hit Railroad CrossFit we both commented this gym looks different, it’s not just about bodybuilding; it’s about health, wellness, mind AND body strength. I took the plunge and set up a consultation with Abby. From the moment I exited my car I was greeted with hellos from all the coaches, Abby welcomed me with open arms. I looked around and saw people training of all ages and body shapes. I felt comfortable not intimidated. So…I signed up for six one on one sessions with Abby. This was the best thing I have ever done for myself! Not only is Abby (and everyone else) full of warmth, she was extremely knowledgeable of the body. Abby took extra care to research and target fitness to my problem areas, even discussing options with owner Shawn. Due to their encouragement and knowledge I felt so much stronger after my six sessions. Even though Abby told me I was ready for the Life classes, developed especially for those 50+, I decided to take another six coaching sessions with Abby, she was the angel to developing not only my physical strength but the key to my self confidence. Then…I did it! I got the courage to take the am Life class. What an amazing experience! Nolan was just as warm, caring and knowledgeable as Abby. And more even more surprising was that the veteran Life Class members immediately welcomed and supported me throughout my first venture and still do! To boot…the class was actually FUN! All this to say… Shawn, Abby, Nolan and Peter have created the most safe-space cross-fit training you will ever have. It’s not just that they are knowledgeable, excellent trainers; they have created an environment of warm, friendly and supportive participants. It’s a place where all foster mental and physical wellness. Thank you all for giving me strength! Anyone looking to get well or just feel more capable..do your self a favor and at least set up a consultation.

Fantastic experience: I can't say enough great things about RRFC. All the staff is knowledgeable and friendly. They care about your well-being inside and out side the gym. Safety always comes first. They always have a well planned warm up before we begin the workout including a variety of stretches and bodyweight exercises to get some blood flowing to the muscle we'll be using. During the workout of the day, they are constantly keeping an eye on your to ensure you're using proper form and not over exerting yourself. For those with preexisting injurys they always have alternative exercises lined up for them. Then we end with another variety of stretches to cool our body back down and prevent some soreness. Furthermore, I was able to achieve goals that I had been chasing for years within a few months with their careful planning and nutritional advice. If you're on the fence about joining I strongly suggest you go in for the free consultation. You will not be let down.

Fantastic experience: I was a “CrossFit skeptic “ for many years, but I have been proven wrong by the coaches at Railroad. Shawn and his team provide incredible workouts that can be tailored to one’s needs. Awesome clients, everyone goes out of their way to welcome newcomers. Can’t say enough good things about the experience!

Fantastic experience: I love Railroad CrossFit. My personal trainer Abby is fantastic. She keeps me motivated and we have fun doing it. A friend referred me to RRCF after I had a stroke in 2020. I always thought a CrossFit gym would be too much for me. I couldn’t have been more wrong. I love coming here. For people who think they can’t make the time to work out. I go three times a week for 30 minutes at lunch time. I’ve lost 24 pounds and feel stronger every day. Thanks to Abby and RRCF

Fantastic experience: I joined Railroad CrossFit about 6 months with the goals to lose weight and be healthier. Peter D'Aleo became my trainer and mentor, who provided both physical training and conditioning, as well as advice on a healthy diet. In the months since I joined, I have had eye surgeries as well as episodes of intense muscle spasms (due to underlying medical conditions). Through it all, Peter is able to support my healing with modifications to my exercise routines and develop activities that best address my needs. I am happy to report that I have lost more than 10lbs since I joined the gym. Peter has also been very flexible about scheduling to accommodate my availability. In fact, everyone at Railroad CrossFit has been extremely accommodating and supportive with my goals. I strongly recommend Railroad CrossFit without reservations and Peter, in particular, for his ability to connect with clients and to meet their individual needs.

Fantastic experience: I'm so happy I decided to join Railroad. As a new mom it has been difficult to fit in time to workout. I needed a place I really enjoyed coming to. All the staff is so lovely and they go above and beyond to make you feel comfortable. I love the energy and the atmosphere the staff creates. If you are looking for a fun workout, I highly recommend giving Railroad a try. You won't be disappointed :)

Fantastic experience: Above and beyond! Speaking as a beginner who was quite intimidated at the idea of CrossFit, there’s never been a time since I started that I felt overwhelmed or intimidated. All of the trainers go out of their way to make you feel welcome and help you learn/grow. A special place!

Fantastic experience: So I’ve dropped into many different gyms over the years and railroad is by far the best one!it can be intimidating going to a different gym than your own and sometime you get lost in the mix.at railroad this was definitely not the case!you get the full attention from all 4 of the coaches whether you drop in once or are an everyday member which to me is priceless!!not to mention they are all great athletes and extremely knowledgeable in all things CrossFit!i can’t say enough positive things about railroad and all its members!!thank you guys!!

Fantastic experience: I was a member at a different gym for about 4 years before joining Railroad CF. When my gym shut down due to the pandemic I started working out from home. I then moved and decided to join Railroad due to its location to my new home. The thought of CF had always been intimidating to me, but I wanted to get back into a gym and I wanted something that was going to be challenging. I did 6 on-boarding sessions with Peter. Peter's enthusiasm and positivity is contagious! I have been doing group classes for a few weeks now and I can't believe how friendly and encouraging the other members of Railroad have been. At my old gym people barley spoke to each other. It is awesome that members here come up to you and introduce themselves and give fist bumps throughout class. The atmosphere that the trainers have created at Railroad is one of kind! I would recommend it to anyone!

Fantastic experience: I was visiting Hudson for several weeks and Railroad Crossfit quickly became a home away from home. The staff and trainers were very knowledgeable, attentive and super friendly. Even though I was only there temporarily they made me feel like I was part of the gym. Workouts were varied and challenging with a good mix of strength, endurance, flexibility and skill. I’ll be back for sure next time I am in town.

Fantastic experience: Long review ahead! :) I’ve been with Railroad Crossfit for over a month now I believe. I was like many others when I first thought of joining: scared, nervous, unconfident…list could go on. I had someone, no scratch that, I had a group of people who encouraged me to try it. Those people included all of the coaches at Railroad, and one special friend whom I just recently met, Kat Gauthier, who is on her own healing journey and a member of Railroad. So I went for the consultation. I instantly connected with Shawn when he shared with me some of his personal journey. Shawn was professional and very kind with his words of encouragement. He answered all of the questions I had, and not only that, he asked me questions too! He cared to get to know me before anything else. Shawn made me feel comfortable and at home right off the bat. Fast forward to today, I’d love to talk about my personal coach, Abby. Abby has been the best at building a relationship with me, motivating me inside and outside of the gym (life saver), offering me personalized recommendations for nutrition outside of the gym (I’m vegetarian), answering all of my questions I have (no matter how silly they may be), but most of all sticking by my side. Abby is great at reassuring me and communicating all of the great things I’m doing both inside and outside the gym. The workouts I do with Abby are fun!! Who in their right mind ever says that about working out?!? My family doesn’t recognize me anymore! (LOL). Peter and Nolan have also made me feel welcomed and have been very kind to me! Railroad has offered me so much and the abundance of love and encouragement everyone has shown has made this the BEST start to my health journey. If you’re still on the fence, take the jump!!! You will not regret it. Safe to say that Railroad has begun to change my life for the better and I cannot thank all of the coaches enough!!!

Fantastic experience: I can't say enough good things about the folks at Railroad. I always said I was the last person who would do CrossFit but a neighbor convinced me to try a class and, since I was new to the area, I gave it a go. Coach Nolan onboarded me and the deep care he took in not only getting to know me but to make sure I understood the mechanics of the movements and how my body works was incredible. His precision and knowledge were impeccable and unlike any trainer or coach I had previously worked with. Then the pandemic happened. They handled the entire thing with such grace and genuine concern. Coach Abby called me every day I committed to working out at home to go over the exercises, make sure I knew what I was doing and to talk me through the specific movements. Seeing her kind and caring presence was a highlight every day during a pretty bleak time! Once we came back I got to take more classes with Coach Shawn who is really one of the leaders in the CrossFit space, period. His knowledge, craft in preparing each class, and deep concern for every body who walks into his gym is unmatched anywhere you can ever think to exercise. I can't say enough about all three coaches there and the generous and kind community they have developed. If you are like me and think CrossFit is not for you, give this particular gym a try and let them prove you delightfully wrong.

Fantastic experience: The short feedback: When you're serious about your health and getting the support needed to make new habits a routine then look no further. Railroad Crossfit is a place to find community, connection, growth and so much more. The long feedback: After years of living and also trying out various gyms in NYC, I moved to the Hudson Valley in 2014. I settled into the Newburgh area where I attended classes at a large-scale gym (about 10,000 members). In 2021 I moved to the Catskill/Hudson area and started attending the classes at Railroad Crossfit. I will say, at my previous classes the instructor reviewed the exercises and demoed them beforehand. Railroad goes beyond that, the coaches not only demonstrate but explain in detail what muscles are being used, why we're doing a workout program (for example, we could be working on our endurance/stamina for 3 weeks so that means assault bikes and rowing possibly) and they also take questions before even starting the class. In retrospect, when I think about the classes in Newburgh, more detailed explanations could've helped avoid a small injury I had with an exercise. Here's the juicy stuff you won't know about until you join the gym: whether you're there to make friends or not, they'll recognize and see you at that level and respect it. They're not here to have you do anything you don't want to do. As far as getting you to your goals, it's SO important to go through the on-board process (which I was a bit confused by at first because I had been taking gym classes for years). So even if you've been working out for years but haven't joined a Crossfit gym yet, this process is crucial. Why? Well, there were questions I was asked by the gym owner, Shawn, that made me ask myself in earnest things like "What does the gym/working out represent in my own life?". The best part of the gym staff is that they know what your goals are and they're gonna be helping you to get there "Antonio, what do you think you can go up by this week?" and I might answer "Not this week" or "I can go up by 10-15 pounds on the barbell" and they'll express their thoughts on it. I will say, when I have taken their suggestions, it has worked out for me every time. Got nice new shoes you love? They'll notice it and give you compliments. Working on a personal project (moving/new job/vacation)? They'll check in and see how that's going. When you're home, you feel it and that's what I feel at Railroad Crossfit.

Fantastic experience: I've been doing Crossfit for a few years now, and I visit Hudson a few times a year as my in-laws live here. My regular box is in California but when I'm in Hudson I drop in to Railroad CrossFit, and most recently it was for a two week stint. Of all the boxes I've been to Railroad Crossfit is my favorite. First off, the coaches here, under Shawns leadership, have taken the art of coaching to the tenth level. I don't think I've seen such individual attention to athletes or such attention to detail anywhere. The programming is creative and thoughtful. When I visited most recently they were doing a 12-week strength cycle in a way I really hadn't seen before, and it was super fun. And lastly, the atmosphere is great and incredibly welcoming. Most CF boxes are welcoming and accepting but this one particularly so. Really people from all walks of life striving to improve themselves. I look forward to the next time I can visit!

Fantastic experience: Positive: Communication , Professionalism , Quality I dropped in for a few classes while I was in the Hudson area and had some great workouts. It's a very friendly, welcoming gym and I would absolutely train there again.

Fantastic experience: This is a special place. You’ll go in just expecting a workout, but you’ll end up with a group of people who are so supportive and encouraging (plus a lot of sweat and some jello-y muscles). The workouts are hard, but they are also fun. Well, sometimes they are just hard… I see you assault bike . And all of the coaches are fantastic. You can’t go wrong with any one of them. They are thorough, attentive, and encouraging. I look forward to all my workouts at Railroad and couldn’t recommend it more. Thanks guys!

Fantastic experience: Joining Railroad CrossFit was the best decision I have made! It is a GREAT atmosphere, GREAT workouts and GREAT people! The coaches make sure to provide high quality workouts, a ton of feedback and encouragement throughout the workouts, and take the time to get to know you both as a person and an athlete! Highly recommend joining the team :)

Fantastic experience: I moved to the area a few months ago and wanted to a)get back into in-person classes of some sort, b)challenge myself, and c) meet people. I've only been going to Railroad for a month and am already so glad I found it. It's the opposite of intimidating -- it's inspiring and everyone there is so supportive. I'm doing things I never thought I'd do physically, in a safe way, and the entire environment is a challenging joy. I can't wait to keep going and see where it takes me.

Fantastic experience: AMAZING GYM, AMAZING WORKOUTS! The coaches; Shawn, Abby and Nolan are incredibly friendly and extremely qualified! The coaches give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement! They know how to push you to the limit in the best way possible. You will not leave disappointed! Such a family vibe as soon as you walk in the doors –The workouts are fun, the fellow members are inspiring! The music is blaring and the atmosphere is awesome. It’s a life changing gym experience and I highly recommended checking this gym out!

Fantastic experience: A fantastic gym and crossfit experience. The coaches are attentive, professional and really good at what they do. The community is welcoming and fun. No machismo, unwanted competitiveness or pressure, which would be a big turnoff for me. Instead, they offer workout options that suite your level, or whatever you feel comfortable with. Highly recommended for anyone wanting to take their fitness seriously.

Fantastic experience: From the welcoming atmosphere, professional coaching and safe environment Railroad CrossFit is by far one of the best in the Hudson Valley. It was clear to me from my first day that the entire team at Railroad CrossFit is invested in you - each coach takes the time to get to know you, where you are today and what your goals are. But it gets better, they actually use the information you share with them to check-in on you and give you advice and tips on how to continue to progress. If you're looking for a new gym or just a place to drop in definitely put Railroad CrossFit on your list!

Fantastic experience: Constantly changing class routines with professional attentive coaches. A welcoming community of all ages and sizes make this facility the top Crossfit center in the Hudson region.

Fantastic experience: Railroad CrossFit is the best place for you! It is a welcoming & judgement free atmosphere! They will help you develop the best plan for you to reach your goals, whether its through group training or personal training!

Fantastic experience: Railroad Crossfit was the perfect gym to drop in for a day. Even though the small class was held outside, I appreciated their attentiveness to cleanliness and social distancing. Shawn, the owner and coach that day, was easy to communicate with and set-up a class time to attend. They created a very open, welcoming environment that genuinely cares about each one of their members. The workout was easily scaled if need-be and both Shawn and Abby (another coach present) provided encouragement, support, and cues when needed.

Fantastic experience: I’ve tried other gyms and basically, I cheated through my whole “workout”. At Railroad, I’m part of a family that pushes each other and the results do not disappoint! I’ve met some great people! All the classes are challenging, but fun to work through and we all, no matter what level we are at, complete the workout together! LOVE LOVE LOVE Railroad Crossfit!!!!

Fantastic experience: Been going here for years. They pay very special attention to every member with thorough warmups, workouts, cool down s and stretching. You are very safe here and will not get injured as long as you adhere to the wonderful guidance of the coaches!

Fantastic experience: Being a member of Railroad CrossFit over the last 7 years has truly changed my life. The care, the passion, and the attention that Shawn, Nolan and Elena provide for this community is like no other. So much, they inspired me to become a trainer myself. I’m so proud to be a part of such an amazing team, which also includes the lovely and talented Jenna, capturing the memories on camera and accompanying them with her beautiful words. I’ve seen Railroad grow and grow over the years and I’m so happy to see it continuously improve lives everyday.

Fantastic experience: Community..That is what Railroad is all about. From the first welcome, through all the training, they've laid a foundation for fitness that I would've never achieved by myself. As someone that scoffed at gym going individuals, they helped calm the fears and encouraged me to better myself everyday.

Fantastic experience: I can't say enough about how terrific the Railroad experience is. The coaches are all top notch. The diversity of the training program is awesome and allows for participation at all levels. The friendliness of the member athletes among one another is a particularly strong incentive to keep coming and keep going. I have been a regular member for almost two years and the improvements in my physical condition and well-being mean a great deal to me.

Fantastic experience: I’ve been going to RRCF for a little over a year. The coaches are amazing and knowledgeable!! I did 3 months of 1 on 1 training with (Shawn) while recovering from Reconstructive Foot Surgery. Best decision ever as it kept my mind and body occupied. I’m recovering ahead of schedule I believe that RRCF played a big part. Stop in, don’t be scared.

Fantastic experience: As a veteran Crossfitter (actually OG, not that anyone would ever believe it!) I can say hands down that this is one of the best boxes in the entire country. Shawn and staff have taken THE BEST of Crossfit, and made it even better. I think Greg Glassman himself would be incredibly impressed with what this team has been able to do with his concept for the betterment of everyone.

Fantastic experience: Great for someone just getting into crossfit, dropping in, or an old pro looking for somewhere new. The coaches are accessible and helpful. Full warm up and cool down, unlike most gyms I've encountered. I've learned a lot and get a good, intense workout every day. Encouraging and fun community

Fantastic experience: June 29, 2018 I walked in not knowing what to expect. I was greeted by Coach Nolan who game me my first introduction to CrossFit. My first class workout was on my birthday, July 4. I was instantly hooked. When I lost my Dad in September, the output of support and love from Coach Shawn, Coach Elena, Coach Nolan and Coach JR really made me feel like I belonged. The workout area is always clean, neatly organized. The lockerrooms are sanitized and there are showers available. RRCF has an amazing atmosphere that anyone can enjoy!!!! I had several, several PRs in the many months since my first class. I lost tons of weight, and gained muscle mass rather quickly. CrossFit can be adapted and scaled to anyone, from 8 to 80. Even if you are an adaptive athlete.... There is something for you! The best hour of your day will be at Railroad CrossFit!!!!

Fantastic experience: The atmosphere at Railroad is extremely welcoming and open to all fitness levels.The coaches take the time to get to know each athlete and help them achieve their goals. Whether you're dropping or becoming a member, you can expect to have a positive experience!

Fantastic experience: Railroad CrossFit has changed my life in every way! I first started 6 years ago when I was 17 in order to get in shape for basketball. Not only did it help me physically but I was more confident, outgoing and just overall happier! Now that basketball is over I continue doing CrossFit because I could not imagine my life without it. Thank you to everyone at the gym who welcomed me into the community and thank you to the amazing coaches! I strongly recommend Railroad to anyone and everyone!!

Fantastic experience: I've been going to this gym for years now and it's one of the most addicting and rewarding hobbies that I could have ever hoped for. The coaches are all so genuinely great and helpful which makes it a truly incredible place to work out, be with friends, and meet new ones!

Fantastic experience: In my 7+ years at Railroad CrossFit, my favorite aspect is the great community and coaching. I’ve gone from member to coach, but some of my favorite moments in here are when I’m just another person taking class and I get to sit back and enjoy the great environment that Shawn, Elena and Abby have created. No one gets missed and everyday is a new, fun experience.

Fantastic experience: I never knew I could stick with Crossfit. Every single class is different, fun and challenging. I’ve been a member for 7 1/2 years, and it’s because of the excellent coaching and support from the community that I’ve stayed for so long. Shawn, the owner, puts his heart and soul into everything he does. You won’t know until you try it, if I can do it so can you. Railroad Crossfit is the best place to do it.

Fantastic experience: I cant believe how addicting Railroadcrossfit is to me, the people I've met that I call family know are the best, the coaches Shawn, Nolan, Elena, Abbi and Jenna are extremely educated in their profession and are also family, the workouts are fantastic and tense, although at times I think im going to die, but its a good die. Every workout is actually taylored to you personally, they might make adjustment to your skill level but you get the same intense workout as your fellow crossfitters. I find myself talking about RRCF more then work Anybody that needs to get control of there health and well being should seriously get involved with this wonderful group Thanks

Fantastic experience: No better place to get healthy than Railroad CrossFit. The coaches are top notch. The community is amazing- more like family than gym buddies. You won’t find a better place to set and then smash your fitness goals.

Fantastic experience: I joined RRCF about 3 years ago when I was almost 350 lbs and couldn't jog the length of a football field. Since then they've helped me drop over 65 lbs and have become my family. RRCF truly saved my life and I love them.

Fantastic experience: The manifestation of authenticity in any form is rare to be sure , and cannot be faked. So what is authenticity? Simply put, being authentic means staying true to who you are, what you do and who you serve. In an environment in which human elements have great significance, this creates value and benefits for those you serve. Authenticity is one of the many traits I find at Railroad CrossFit, and it is a trait that strongly resonates with me as a human being. But, Shawn and his team don’t stop with merely being authentic, they consistently strive to create an environment for the best version of yourself to emerge. To hold such space for others deserves recognition. Aside from receiving evolving, creative physical and nutritional guidance from the Shawn/Elena/Nolan hydra, you receive a concentrated focus on your mental well-being included in your needs to be nurtured. Topics such as meditation and focusing on gratitude are par for the course at RRCF, essentially taking time to replenish your mind and spirit is paramount to sustaining mental health and giving you a sense of well-being. And that is key to becoming and maintaining your best self, now and over the long haul, and these perspectives are built into your membership. One of my favorite, and truly sacred aspects, of a membership at RRCF, is silencing of “the inner critic” : you know, that little stowaway inside is all of us that lives to limit us. Shawn posses the self-awareness and personal accountability to combat this destructive impulse we all possess, not so much to forget it, but to give us a moment of freedom from ourselves, to allow the best possible version of our self to emerge. As you go to higher levels of who you are, be motivated by love of self as opposed to self-policing. Replace self-criticism with self-compassion. Let inspiration be your fuel rather than self-control. Give yourself a break from your inner judge. Refuse to give power to the bully within. This is the of power of Railroad CrossFit, it’s more than an box. To be, or not be to be: that is question. Explore who you are beyond all externally-imposed definitions. Then fully embody, accept, and celebrate who you are. Connect to your wonderfulness: your unique talents, skills, passions, roles, affiliations, personality profile, and one-of-a-kind life experiences. And remember, your soul is a wondrous spark of divinity, connecting you to transcendence, immortality, and dimensions beyond. It’s also the true essence of who you are.

Fantastic experience: Shawn, Elena, and Nolan are top crossfit athletes in the northeast and they are passionate about helping other people. The RRCF community is a diverse group of driven individuals that I feel lucky to know.

Fantastic experience: Such an incredible place—from the superb coaching, to the great sense of community. Starting CrossFit at Railroad was life changing, and one of the best decision’s I’ve made. HIGHLY, HIGHLY recommend.

Fantastic experience: Fantastic personalities in their coaches. Clean, well lit gym and locker rooms (with showers). Excellent facility, equipment and tunes. Exposure to all facets of Crossfit and scaled to your comfort and ability. Coach Shawn doesn’t just run a gym, he operates and leads a business. The planning, dedication and execution he and his team put forth shows in your personal gains and the growing ranks of the Railroad members.

Fantastic experience: No reviews yet?! I'm surprised this place isn't plastered with good reviews: this is a great gym, with good coaches and community. I came 3 times over a week (visiting), was welcomed warmly by everyone at the gym and pushed hard during WOD. Thanks Elena & Nolan!

Fantastic experience: I had an awesome experience! The coaches were very nice and welcoming. The workouts were challenging, but they help you modify to your ability. Coaches paid special attention and helped me improve greatly. Would highly recommend!

Fantastic experience: I started at Railroad CrossFit almost a year ago and am amazed by the transitions I have made both physically and mentally! I have dropped into a handful of other gyms and none of them compare to the experience you get here. Shawn, Elena, and Nolan are incredible coaches that specifically design each warm up, workout, and cool down with their athletes' best interest in mind and CONSTANTLY deliver. Not to mention, the people at Railroad are like no other. There's never any judgement, just support, teamwork, friendship and lots and lots of laughs. This place is truly, truly life changing.