Spar Houston

Fantastic experience: My friend and I had our very first boxing experience at Spar. Coach Bobby was excellent!!! He gave us a great introductory lesson learning the basics (stance, footwork, punching, parrying) and then my friend and I had a mild 3 round spar. We had a wonderful time and will definitely do it again.

Fantastic experience:

Fantastic experience: Jonathan, our trainer was knowledgeable, took our time with us since we were knew and gave good vibes. Our training group was also very inspiring and welcoming to us.

Fantastic experience: The boxing and strength classes are amazing! They really push me to do my best in each class. You can't go wrong with any coach.

Fantastic experience: Friendly, professional, flexible, and good at what they do. Great workout. Fun environment. Jonathan is amazing!

Fantastic experience: Great trainers, cool atmosphere

Fantastic experience: Fantastic trainers! Was my first time to a boxing gym of any sort and they made the whole experience fun while getting a great work out. Will definitely be back.

Fantastic experience: Great classes! I love that the coaches are always focused on ensuring your form is accurate and you’re performing the workout as intended.

Fantastic experience: The coaches here are superb. I’ve been to multiple gyms in the area, and none of their coaches bring the same energy. This place is unique! I drive 30 minutes to train here, because I believe it’s worth it. The classes combine strength and conditioning with boxing technique, improving your fitness and skill set simultaneously. You never do the same thing everyday, and the coaches are great at motivating their clients to work harder. I highly recommend Spar for any one seeking self improvement.

Fantastic experience: Amazing atmosphere to workout in. The coaches are so sweet and very welcoming. Feels good to go into a gym and feel like you belong and like you’re part of a family that cheers you on and wants to see you reach your goals. Love it here.

Fantastic experience: Great gym! The gym is clean and the group classes are small. The coaches are professional, knowledgeable and supportive. They know every member by name and help everyone to progress toward their fitness goals. I was hesitant to join boxing gym, but the coaches make it safe and easy to learn the moves and are very patient and encouraging with everyone. The community is very friendly and supportive.

Fantastic experience: It was fun, lively,sweaty and intense. The instructor was amazing and was able to adjust the workouts for four different students. I look forward to coming again and bringing a friend.

Fantastic experience: Dynamic, full body integration, fun, creative, challenging yet doable, high energy! The coaches ALL super personable, highly professional, always mindful of my mechanics, form, and encouraging with my abilities! I workout often but this was one of the best most unique kick dynamic workouts i have ever done ! Can’t wait to go back

Fantastic experience: Great coaches. Great classmates. Classes throughout the day to fit your schedule.

Fantastic experience: Its was challenging and the coach was super tough, fun and pushed me when I wanted to stop.

Fantastic experience: The facility is nice and sanitary. I received exemplary training, and I look forward to returning.

Fantastic experience: I highly recommend Spar Boxing. I started almost a year ago. I was nervous but Coach Keenan welcomed me with open arms. Pierre Russell the owner has developed such an amazing environment. You aren't just walking around .Every aspect of the experience is tailored from the 30 min and 60 min sessions. I was having major knee pain but Pierre showed me what I was doing wrong during my physical therapy sessions and we were able to correct it. It's way better than it was originally. Pierre is very passionate about his work and it shows. He wants all of his clients to succeed. Coach Keenan is also amazing. He pushes you to the limit, we all need that sometimes, also he rocks the best sneakers Coach Bobby gives you a great 60 min workout and it's also fun. He has an awesome personality. I recommend Spar Boxing. Sign up today. What are you waiting for??

Fantastic experience: There is nothing comparable to Spar! Highly educated and driven coaches, the best community of members, and challenging workouts that help you grow physically & mentally. Don’t miss out - give it a try & join the family!

Fantastic experience: 10/10 have already recommended Spar Houston. Came in for a class for the first time with the Good Girlfriends Club and not only was it a great workout, but the trainers made it so much fun and got us really pumped up and into our workout! I'll definitely be back with my friends soon!! ✨

Fantastic experience: I highly recommend Spar Houston to anybody who is looking for a new gym. The coaches are professional, personable, and know how to make you sweat! There is a strong sense of community at Spar and the atmosphere is simply unparalleled. This is the gym for you if you want to learn/improve in the sport of boxing with coaches and community members who will support you every step along the way.

Fantastic experience: Spar is hands down the best boxing/workout that is out there! The coaches are willing to go the extra mile to help you learn and perfect your goals! The energy is absolutely amazing!!

Fantastic experience: I recommend everyone to come check it out. Spar became home for me. The coaches care about you and motivate you to reach your goals. The members are amazing, driven people to be around. You really come into a family. The environment is fun, powerful and simply full of great energy. This is absolutely an amazing gym.

Fantastic experience: I was referred by a friend of mine. I thought I was just going to another boxing workout class, after being invited by her. Little did I know Spar would change my life. I joined at just the right time. I love the environment! Everyone is so friendly and encouraging. The coaches that I have worked with Pierre, Kennan, and Bobby are so professional. They take the time to coach and train you. They are so encouraging, skillful, and critique your form in an encouraging way. I am so happy to be apart of Spar. I am excited to see my body transform, gain endurance, and grow. Whether you are looking to workout, meet new people, or have a therapeutic outlet, Spar is it! Definitely a my safe place to do just that! Sooooo Thank you!!!

Fantastic experience: Spar Houston is everything it should be! I never imagine paying for a gym membership but let me tell you it’s worth every dollar down to the cents. My coach is Pierre he got me a new body for my birthday seriously all the coaches are great Keenan I hate working with him because he makes me work hard “lol” but he will get you results. Bobby is full of energy my dance partner. This gym is my safe place it’s one of those things you “have to” experience for yourself!

Fantastic experience: Always a great workout. Spar has fantastic Coaches and a great environment.

Fantastic experience: Love coming to spar for mitt work! The staff truly cares about each person who walks through the door.

Fantastic experience: REVIEW UPDATE: After 7 months of the SPAR Membership... the coaching staff is still extremely motivating, great gym, facilities are always clean, the atmosphere is still exciting... honestly can't say too many great things about SPAR Houston. My results are where I want them to be. I never have any issues booking the class(es), times and days of preference. Whether it's 5:30am or 6:30pm or anything in-between. Coaches have a diverse background and skillsets... truly knowledgeable about their craft and what it takes to achieve whatever your personal goal is! And finally, SPAR and its members give back to the community throughout the year. Rarely can you find a boutique gym that IS NOT bougie and uninviting. SPAR is 1 of 1. Give it a try.... See for yourself!

Fantastic experience: I recommend Spar to all my family and friends. From the physical and mental changes I've seen in my life, I can attest that Spar not only cares about your physical well-being but also your mental well-being. They understand that those two go hand in hand to create transformation in a person. I've seen it first hand in my own life and those around me see it too.

Fantastic experience: I’m new to boxing but old to intense workouts. I tried out Spar after years of avoiding any kind of gym due to bad burn out from a stent in bodybuilding. To get me back into high intensity training has been a battle but Spar clicked with me. I like that it’s a sport (not mundane weights) where I can learn new skills and see improvement every week. The coaches are authentic and will push you. We have real moments and connection while other times we’re given the space to process and find our inner energy. Much like anything— no one will do the work for you. If you put in the effort, you’ll get the results. You just have to find the right environment to grow, and this environment is working well for me right now.

Fantastic experience: Amazing facility with dedicated coaches, who will teach you fundamentals, strength training, and boxing -endurance techniques. A family oriented environment!

Fantastic experience: The coaches are amazing, and the workouts truly push you out of your comfort zone!!

Fantastic experience: This place has truly changed my life. It’s my favorite part of most days. The environment.. the coaches… the members. I am pushed to my limits in a way that is physically and mentally empowering!

Fantastic experience: Great place to try boxing and get a great workout!

Fantastic experience: The workout, the atmosphere and music and definitely the people and trainers make this a great overall experience!

Fantastic experience: I love Spar! All of the coaches create an open, safe space to train and they really cater to the individual. I've been training privately with Keenan- and he makes sure to show up for you when you don't want to show up for yourself. The owner, Pierre, really put a lot of work into making this space a home and it has paid off. They offer a wide variety of classes with Pierre, Keenan, and Bobby are ready to get you to work! I can't wait for my next visit.

Fantastic experience: First time visiting the facility and was very impressed!!...Pierre is a great coach and I had a productive training with him..I would highly recommend this place

Fantastic experience: I highly recommend Spar! Truly talented coaches, friendly environment and they actually teach you, to your level, in class. Pierre and Keenan are fantastic. Unique place in Houston, a great workout and had a blast. You’ll be happy you visited.

Fantastic experience: This is a very good gym I recommend to anyone

Fantastic experience: Highest quality training in Houston. Great energy. Great people.

Fantastic experience: Is it possible to come here with your friends just to have a sparing match? Do you have to pay money?

Fantastic experience: Exactly what I’ve been looking for. Small groups and the instructors are so knowledgeable and motivating. All the coaches/staff are welcoming and inviting. Love that I can sign up for classes on class pass and mind body app. Shout out to coach Charles Baylor- highly recommend trying one of his classes he’s hands down a phenomenal coach and makes training fun! Always learn something new from him and pushes me to explore my limits. I’m so glad I walked into this gym.

Fantastic experience: My three children (8, 10, 12) have been taking private lessons for the last month with Coach Pierre. His style and energy is absolutely amazing and the children have been so focused and are excelling quickly. They’re getting the perfect combination of physical conditioning and boxing skills. I can’t say enough amazing things about Coach Pierre. His passion really comes out in every coaching session.

Fantastic experience: This place is amazing! A friendly staff and trainers/coaches that are extremely patient and knowledgeable. The facility is very clean and well kept. The workout you get is totally worth it and leaves you feeling great!!

Fantastic experience: DO IT!!!! If you’ve been considering it, mulling it over, maybe not quite sure what to expect... I’m telling you it’s much better than you could ever imagine! Joining Spar Houston is by far the best fitness related decision I’ve ever made. My family has a history of high blood pressure, and even at my age and fitness habits I could already see the signs that I was heading in the same direction. After just one month of training, my blood pressure dropped from 139/92 last month to 111/78 this month!! Pierre, the owner of Spar, is incredibly knowledgeable and so passionate about his business! He works directly with you during your workout to ensure that you are pushing yourself and also doing each movement correctly. He also helps you progress and get better with each session, while maintaining the level of difficulty you need individually to get a phenomenal workout every time. I’m used to 3-4 days of weight lifting at the gym, but with the addition of their strength classes that are also available, I’ve been able to cancel my old gym membership! Whether you’re a professional boxer, or someone who’s never even been inside a gym, I PROMISE you won’t regret making a visit!