Virtuous Fitness

Fantastic experience: I was in town visiting my daughter. Stopped into this box for a workout. I was greeted genuinely and treated like a member from the start. Coach Cody is definitely a highly talented coach and the members were great people to workout with. I strongly recommend this box to anybody local and to anyone dropping in for a short-term visit!

Fantastic experience: Awesome workout experience.

Fantastic experience: Great accepting community, willing to accept you where you are at and challenge you to reach your goals. The coaches at great, but the culture is better.

Fantastic experience: Great instructors and clean place. Nice place to workout.

Fantastic experience: The owner ensures the gym and studio are clean and well maintained. Coaches provide customized training plans for members.

Fantastic experience: The gym was very clean, the coaches are amazing and everyone there is super nice and welcoming. I love this gym!!

Fantastic experience: When I started CrossFit in 2016 I was overweight, way out of shape, and feeling the ugly effects of an unhealthy, sedentary life. From the moment I showed up at CF Seven Cities I was welcomed, treated with patience and respect, and challenged physically and mentally. It was intimidating to enter a new gym with all these strong people that look like fitness models working out like Olympic athletes. However, anybody at any fitness level can show up and begin to work at their own pace and ability. Almost immediately my body began to change for the better. I see myself in a different, more positive, healthier way and I am no longer playing chicken with adult-onset diabetes. I am now enjoying an active life that is full of opportunities I did not have before joining.

Fantastic experience: Excited to get started!

Fantastic experience: This is a good gym to be introduced to. I am a senior woman whose adult daughter introduced me to this gym. I have begun training with a personal trainer. When I entered the gym I was greeted warmly by those who were working out even though I am older and walk with a walker. The personnel treated me with dignity and respect. All of this is quite encouraging. I will be returning weekly to slowly increase my strength and mobility.

Fantastic experience: Friendly gym. Offerings a bit different than what you expect at a typical gym. Worth checking out.

Fantastic experience: I’ve been going to virtuous fitness for a couple of months and I am so happy I made the decision to join and stick with it. I remember feeling nervous and intimidated my first few classes. But it didn’t take long to learn that almost any movement can be modified to fit you exactly where you’re at. What I love about virtuous fitness is that all I have to do is show up to class and the workout is spelled out for me. The coaches are so helpful and supportive. Lastly, I love the community at this gym. The overall energy is so positive. I have had the chance to meet and get to know some really incredible people. So on days where I maybe don’t want to workout, I always look forward to seeing the awesome friends I’ve made. By the way, I am almost 400lbs and sit at a desk 40hrs a week. When I say I was nervous and intimidated about joining this gym, I meant it. But I am so happy I made the first step to come to a class. I always leave feeling so proud of myself. If you’re looking for a sign to come, THIS IS IT!

Fantastic experience: Positive: Communication , Professionalism , Quality Good place to get a work out in. Like there programing too . Just like back home, coaches pushes ya. Just a good place over all.

Fantastic experience: I have coached CrossFit for 7 years and I travel all over the country for work which allows me to drop-in at a lot of boxes. This is one of if not the best one I've been to. The coaching was excellent and energetic, the staff and members were friendly, the facility was clean and well maintained. If you live anywhere near this box I highly recommend giving it a try and make sure you talk to Cody.

Fantastic experience: Virtuous Fitness is not only a fantastic gym, but an amazing community of people. Anytime I travel I love checking out the local crossfit gyms and Virtuous Fitness was one of the best I've ever been to. There staff is incredibly inviting and knowledgeable. I really appreciated how they value tough, challenging, and high energy workouts, yet take the time to make sure everyone has the correct technique and modifications as necessary before starting. Over the course of attending for two weeks, they were consistent with their focus on building community by introducing names at the beginning of every class, walking through the proper technique for the warm-up, strength, and metcon portions, and creating an encouraging space to work hard. The other attendees are so kind and inviting as well, which makes this space that much better! If I lived anywhere near Silverdale, Virtuous Fitness would be my home gym!

Fantastic experience: Love this gym. The community is what makes all the difference. Love my gym and its people!

Fantastic experience: Dropped in to complete 19.1. Cody and the crew were awesome and welcoming. Very clean gym. Equipment is in great shape. Just the right amount of encouragement to get me across the finish line better than I had expected. Thank You

Fantastic experience: Greatest gym I've ever had the pleasure of joining. The knowledge that these coaches share with the community is unmatched. I've had nothing but great experiences here. From workouts to nutritional needs, they have it all. And I couldn't be more grateful to them.

Fantastic experience: I've really enjoyed the class schedule options, programming, and sense of community at CrossFit Seven Cities. Whether you have never picked up a barbell in your life, or you are an experienced athlete you will be able to achieve your fitness goals here.

Fantastic experience: Super friendly environment. Coaches were helpful and motivating. Had a great first experience. Would definitely recommend!

Fantastic experience: Did a drop in for a 6:30am Friday class recently when in town visiting family. We stopped by the box the afternoon before to get the lay of the land and fill out any paperwork and felt welcome from the moment we stepped in the door. The next morning was breakfast burrito Friday and they asked if we wanted to put an order in so we didn't feel left out when everyone else got one. When we arrived for class the next morning the solid experience continued. Everyone in the class welcomed us and made us feel right at home. We had the great fortune of having Cody, the owner and head coach, teaching the class. He was simply awesome. Outstanding coaching all around - from the warmup and skills instruction to the execution of the WOD, he provided exceptional guidance and support. Can't say enough good things about Cody and CrossFit Seven Cities. We will definitely be dropping in again the next time we are in town!

Fantastic experience: Crossfit Seven Cities is the Best! People, staff, workouts and the community, have no doubt, this is a community and not just a place to work out. I lament having had only a short time with everyone there, but they gave me a new lease on my health. Don't hesitate, just go and meet with Cody and the staff and try it for yourself. You will not regret it!

Fantastic experience: Virtuous Fitness has helped me gain my health back! Great community, excellent coaches, balanced individualized training, and all the help you need for nutrition and diet. If this is your first time in a gym (that was me) or you’ve been training for years this place has what you need!

Fantastic experience: Virtuous Fitness is more than just a gym. It is my family. When I first got stationed in the area 3 years ago, I found this gym by searching google. They invest in their clients and genuinely care about each person. They want to see success in every aspect of your life and they are more than willing to walk with you to meet your goals. Each coach ensures you are safe while pushing you to be the best version of yourself you can be. Once you walk in the door, you won't want to leave. I promise this is THE BEST GYM IN THE PNW!

Fantastic experience: Fantastic Staff and equally as impressive facility. The coaches were welcoming and very knowledgeable. I travel a lot and this is one of my favorite places that I have dropped into yet. I look forward to coming back soon. Thanks 7 cities for a great experience!

Fantastic experience: I have been to many CrossFit gyms in my fitness journey, and CF7C will always be one of, if not the, absolute favorite when I get to drop in. The facility is YUGE, the equipment exemplary, and last but not least, the staff and coaches are so enjoyable and knowledgeable to be around. I can’t wait till I get to drop back in!

Fantastic experience: Great facility, coaches, members and programming.

Fantastic experience: As I was visiting family in Silverdale, I dropped into three morning fitness classes at Seven Cities Crossfit. I really liked the place a lot. The equipment provided is state-of-the-art and in very good shape. The place looks clean and tidy. Most impressive were the classes themselves - as of the morning time, the group size was nicely small. The trainers Van and Ian made me feel comfortable and welcomed. They know their stuff, asked for any injuries in the beginning, explained and showed every exercise, checked-in making sure posture and execution were done correctly to help prevent injuries... and were motivating during the WOD and EMOMs. Additionally, the others attendees were also very nice and down-to-earth folks, making the overall training experience really enjoyable. Thank you for your hospitality, greetings from Germany.

Fantastic experience: Best gym in the county.

Fantastic experience: On the road for work, the community at Seven Cities embraced me like their own. Workouts were tough, coaches were knowledgeable and friendly, and the facilities are great. Would definitely recommend to all.

Fantastic experience: Best jokes around! No better place to make sweat angels and friends all at the same time!

Fantastic experience: This gym has been life changing for me. I joined about 5 months ago with little ability to complete any type of workout. I have never, in my life stuck it out with any type of gym membership, and was skeptical when I was invited by a friend to join. But let me say, I am so glad that I did. Today, I am in the BEST physical shape that I have ever been in my whole life. I am stronger, not only physically but mentally as well. This gym has totally transformed the way I look at fitness. It's challenging, yet fun at the same time. What's also amazing, is that ALL of the Coaches at Seven Cities truly care about you. They want to see you succeed and are always there for any questions and concerns that you have. The coaches help you to see what you are really capable of, and I am so grateful for that. The community is also what keeps me coming back. The People there are all so friendly and encouraging. They recently started a couple of classes for kids crossfit. My daughter, who is 10 really enjoys attending them. I have seen her physical level increase as well, it also supports her in soccer as well. Keeps her active during off season.

Fantastic experience: I have been going to this crossfit gym for a couple months. The owner of the gym has been working with me to ensure my success, which is a promise he made during our initial meet and greet. He had also told me how great the community was, including the coaches, and this has also proven true throughout my experience so far. These coaches make every effort to communicate with you on form, injuries, or even just offering reassurance during an off mood. This is a gym where you will not be disappointed by their attention to their classes or the wealth of information that every coach has to offer.

Fantastic experience: As someone brand-new to crossfit I feel like I hit the lottery by finding this gym. The coaches are SO patient & encouraging, and it absolutely feels like I have a personal trainer every class. The training is always new and challenging, and the environment is fun and supportive.

Fantastic experience: Just started CrossFit about a month ago. It took me awhile to start because of my travel schedule for work. I decided to just get to it with the knowledge that CrossFit has gyms all around the country and I could "drop-in" when I was on travel. CrossFit Seven Cities is my go-to box when I am in the Silverdale, WA area. They took me right in, treated me like I live there, and remember me each time I "drop-in". Great place to workout, great people, and very good teachers for the beginner. I love it and will continue to be a regular when ever I am in the area!!

Fantastic experience: The community is one of the best here! The coaches are amazing! I couldn’t think of a better place to do fitness. I love to be active,and strong and this is the best place for that.

Fantastic experience: Crossfit Seven Cities is a gym like no other gym! Your apart of the family as soon as you walk in the door. Centrally located to many different housing communities, Crossfit Seven Cities is a gym that will make you never want to set foot in another gym again! The coaches are firm believers in going over the whole work out, breaking down the movements, and making sure your questions are answered before you start your lift. But their coaching doesn't stop there! They walk around giving your one on one feedback during the whole hour workout making sure you feel good about the movement and have many tips and tricks to make sure your not uncomfortable with what your doing. Wether its scaling back the weight or starting with a PVC pipe to get down the fundamental part of the lift, you will never feel like you can't do any part of your workout or put down for scaling it back!

Fantastic experience: Good atmosphere with good people and competitive workouts! Plenty of space for sidework and some fun skills stuff like peg walls and atlas stones.

Fantastic experience: I love this place! I have been a member for four years. And every time I walk in it feels like family. I have made life long friends and accountability partners. I have lost a ton of weight and also lifted way more than I ever thought I would. The coaches are the best there is, and I’ve never felt uncomfortable by the others working out. Get in and have fun!

Fantastic experience: CrossFit Seven Cities is an incredible gym! The coaches are knowledgable, engaging, and always ready to help. The gym has a community feel with wonderful athletes. I wouldn't recommend anywhere else!

Fantastic experience: Whether your new to CrossFit or a seasoned athlete this place will fit your needs! I was looking to switch it up from traditional lifting and this gym already has surpassed my expectations! And it’s awesome to see a gym provide much love for LEO, first responders and military Definitely come check it out you won’t regret it

Fantastic experience: I've been with CrossFit Seven Cities for years. Been to other gyms and no other gym and community is the same as Seven Cities. Best group of people to share a workout with and learn from.

Fantastic experience: Great coaching staff, great supportive athletes. I waited too long to start, thinking CrossFit was going to be intimidating. CF7C is so supportive, and results happen very quickly.

Fantastic experience: One of the best crossfit communities I've ever been to. As a drop in from out of town everyone was really friendly and made me feel right at home here. I would highly recommend this gym to anyone and everyone!

Fantastic experience: I have never been successful with anything fitness related, but after a persistent friend finally talked me into it, I decided to try Crossfit at Seven Cities and I can honestly say this has been the best year of my life. The coaches there are amazing and able to work with anybody at any fitness level to help them be successful and achieve their goals. The community is fantastic and so supportive. I would (and do) recommend anyone and everyone try it out! My first day I could barely jog 100 meters. 2 weeks ago I ran my first half marathon. It works!!!

Fantastic experience: If you looking for a gym with positive and encouraging coaches and members this is the place for you! I have been a member for a lttle over a year and lost 40 lbs. The workouts can be modified for any fitness level or injuries. Do something good for yourself and come join us!

Fantastic experience: Top notch coaching and a great community!

Fantastic experience: GREAT STAFF GREAT TEAM!!! "So much room for activities"

Fantastic experience: I've been a member since September 2015. I first was worried about trying crossfit. I never thought I'd make it through always saw the workouts as being too difficult, I was scared. I decided one day to give t a shot and it's literally been the best thing I've done for myself. This place is like a second home. I've been to other gyms and been to other places but seriously nothing comes even close. The love and acceptance from all the coaches and members is by far the prime reason I keep coming back. I've built a second family here and I'll always treasure that. If you're skeptical about trying a crossfit gym or even want to come see what it's all about this is definitely the place to go. Best gym eveeeerrr.

Fantastic experience: As an out of town drop in for the holidays, this place was really great. Very friendly and great new gym space. Much appreciated Seven Cities!

Fantastic experience: My girlfriend and I were in town for the weekend and joined in on a Saturday. The coaches were very inviting and everyone was very welcoming. Although it was busy, the coaches were helpful and accommodating for us both. The workout was tough but we both enjoyed it along with our experience.