F45 Training Kahala

Fantastic experience: Love working out here. Friendly environment and challenging workouts! Do the free week if you’re on the fence and try it out!

Fantastic experience: Fairly easy to follow instructions, since the TV tells you everything. Fairly high intensity with some guidance on proper form. And plenty of equipment at varying weight and resistance.

Fantastic experience: I’ve been coming for a year now and never again will I do a “regular” gym. If you want to be challenged in a fun, safe, team environment. F45 Kahala is THEE place! Coaches Violet, G and Zane are my favs. Do it!

Fantastic experience: 10/10 would recommend. I have been coming to F45 Kahala for almost a year now and it has been one of the greatest decision I have made for my physical and mental health. If you are anything like me and have no idea where to start on your fitness journey, join a group workout. Thanks to a friend, I was introduced to this amazing community at F45 kahala. The coaches are super helpful and nice. They have great music and energy. There are a lot of long time members who are always encouraging and helpful. They offer a free one week trial. Definitely would recommend to take advantage of that! Thanks to this community, I have made some long lasting friendships.

Fantastic experience: 10/10 would recommend. Britt class bomb diggy

Fantastic experience: I’ve been a cardio junkie for as long as I can remember. But I started noticing more noticeable results once I started incorporating strength training into my workout regimen. I love working out, I could spend 2-3 hours in the gym. Over the years, becoming a mommy and juggling work and kids, time management was key, and I needed for find a more efficient way of working out. F45 Kahala provides me the best of both worlds (strength training and HIIT cardio) in only 45 minutes. Not only can I get an efficient workout, but I love the coaches, who are always watching and correcting my form, and really getting to know me and my strengths and weaknesses. They know how to help me modify when needed, and when to push me to excel. Lastly, nothing can beat the community that has been built in the studio. It’s not just a gym, but also family.

Fantastic experience: Consistency is key... that goes for everything in life from the hard work and sweat you put out there at the gym, to Coaches who push you through of your bad days. You just have to keep moving forward, no matter how small the step or huge the leap. The Covid-19 pandemic has been hard on everyone; mentally, financially, spiritually and physically. With constant changes and uncertainty one can throw their hands up in the air and give up or one can pivot, improvise and create an alternative so that you can still put that work in and stay CONSISTENT. That’s what F45 Kahala is all about! Not only does it provide an excellent compact well rounded work out from cardio HIIT workouts to Functional Strength Training that takes only 45 minutes of your day, it provides a community where the focus is your physical and mental health. The relationships created is proof of its motto/logo... more than a gym but a community, and as a COMMUNITY we have all gotten STRONGER. ♥️❤️♥️

Fantastic experience: Positive: Communication , Professionalism , Quality Visited Oahu for the week I needed to find a place to work out great place great atmosphere great attitude great work out highly recommend. See you in a few months when I come back.

Fantastic experience: Positive: Quality Britt plays the best music and on strength days, her and Zane make dying on the mat fun!!

Fantastic experience: F45 has been a game changer for me. I went from someone who casually worked out to a fanatic because I love it so much! F45 provides me with all the cardio and resistance that I need. It’s a great environment with knowledgeable and encouraging coaches, clean facilities and an awesome community of members. My favorite days are the STRENGTH days. That is where I’ve seen the biggest difference, personally. Just in the last year (despite the pandemic), I saw a noticeable increase in my muscle mass and a 10% decrease in body fat percentage. I look better but more importantly, I feel better. F45 has done everything they can to keep their members safe and active during these times when we need it the most! Thank you F45!!

Fantastic experience: I love F45 , motivates me and makes me feel happy after every workout

Fantastic experience: No one said workouts are easy, but who says they can’t be fun!!!? F45 is just that! High energy and lots of fun!! Will recommend to anyone and everyone!! The F45 Kahala Family rocks and they push me hard everyday!!

Fantastic experience: Awesome workout

Fantastic experience: Loved the workouts here. Trainers are nice and very helpful with correcting your form. It is a positive environment and everyone is welcome.

Fantastic experience: Fun and lively atmosphere to get a good workout. The coaches are nice and the variety of exercises is great!

Fantastic experience: Great work out! It's a quick 45-minute work out that is challenging and fun once your body gets used to the flow. The intensity is a step lower than cross fit, which is perfect for me. I really love it when the coaches instruct on proper form and push you to your limit. It's a great competitive environment- highly recommend for anyone interested in conditioning.

Fantastic experience: I’ve done tons of different workout type classes. I’ve tried aerobic types, pole fitness, yoga, Pilates, barre, aerial hoop, TRX and weight lifting. I really wanted to try something exciting and challenging. F45 has different workouts throughout the week that challenges you physically and mentally !! I love that the coaches are super welcoming, helpful and inspiring. You don’t need experience in exercising since they go over the different workouts and will correct your form. The classes are 45 minutes (Functional 45 minutes) which is great since I have a baby at home and free time is scarce. Definite recommend people try it out !

Fantastic experience: Fast paced, fun workouts you can crank out in under an hour!

Fantastic experience: F45 Kahala has an army of well versed trainers/coaches that not only know and understand fitness — but practice what they preach. On any random day you’ll see coaches attending class on their time off. F45 Kahala also has Clean facilities that are sanitized in between every class. There is also a towel enforcement policy. This just helps overall because the workout is 100% High Intensity. I primarily take morning classes so, I need to shout out Kelsea and Nicole for bringing the energy in the early AM. Also, a thank you to Zack and Jess for spotting and correcting any adjustments to my form. I have major appreciation for this gym and the people that make it a fitness community.

Fantastic experience: Great format. Knowledgable trainers. Friendly people. Clean! Highly recommend.

Fantastic experience: Such a fantastic studio. Everyone has made me feel immediately at home and part of the family - trainers and members alike. Super challenging workouts made fun by great people who have built a real community.

Fantastic experience: I've tried different workouts on Oahu and F45 Training Kahala is my absolute favorite way to workout. The music is energizing, coaches are hype, the area is clean and neat. Its a very effective way to workout. I love how the workouts are set and done in 45 minutes. And....I don't have to rack any weights or put away anything. Love it!!!!

Fantastic experience: Fantastic space clean well lit and enjoyable staff of trainers.

Fantastic experience: I just completed my first week trial of F45 and it has been a great experience so far. I was recently disappointed as the gym that I have been attending closed, and was unsure of what I would do! I am glad to have found F45 and just signed up for the monthly membership after class this morning. The class is accessible to people with a wide range of abilities, and the times flies by with their fun and different formats. I highly recommend!

Fantastic experience: I waited too long before trying my first work out at F45. But I’m so glad I finally signed up. Coaches are encouraging and helpful. Members are friendly and positive. It’s truly a community of positive energy and it opened me up to work outs I would’ve never tried or been able to do on my own. The app also makes it really easy to check their schedule and sign up for classes.

Fantastic experience: F45 is one of the most challenging workouts I’ve ever done. Each week they come up with new workouts that push your cardio abilities, and weight training modules to build muscle. The staff is knowledgeable and friendly. If your looking to get results and meet your fitness goals, I’d highly recommend F45.

Fantastic experience: Fast. Fun. Friendly. Effective. As a business owner with a busy schedule I was thrilled to stumble upon this 45 minute workout that works every single muscle group with unmatched efficiency! I went in on a whim with a friend and came out of my first workout with more energy than I've had in a long time. All trainers on the core team are extremely friendly and make an outwardly intimidating environment extremely friendly. Since joining F45 I have brought many of my managers, employees, and friends along and it has been a great bonding activity for people of all fitness levels. I highly suggest giving their one week trial a whirl... it's addicting!