Fitness HI

We believe in providing the best methods and results for our members to reach their goals. This is why we're constantly investing in continuing education from the best in the industry, like being an affiliate gym of Results Fitness, which is rated one of the top 10 gyms in the country by Men’s Health Magazine. We utilize Results Fitness's program philosophy, created by Alwyn and Rachel Cosgrove, two of the most respected names in fitness today. Our program design is based on cutting edge training methods with proven results. Coaching programs are customized to meet each member’s fitness goals and improve functional movement patterns, all while being in a fun and supportive environment. You won’t find a more enjoyable fitness experience anywhere. We believe in providing science-based fitness programming personalized to your unique needs. Our caring and personable staff will teach you how to transform your life through fitness no matter what your fitness goals may be.

Fitness HI is committed to helping you find the right products for your health and fitness goals. Our Online Products Catalog will be here soon, featuring products that we believe in and recommend to our members.

There are many factors that create a successful fitness program. At Fitness HI, we believe that it is more than just what you eat and how often you work out. It is about the quality, more than the quantity. Our members receive a comprehensive approach that helps them learn about proper nutrition combined with a fitness program that is customized to their age, level, and ability. This is backed by science and technology. As members progress, their program evolves too and optimizes their training results.

We're always working to improve our fitness, recovery, and nutrition systems so that we can bring you the latest, most effective methods for reaching your fitness goals safely and quickly. Our members are dedicated to our Fitness HI culture and are always striving to improve themselves!

We know that your time is valuable, so we've put together a list of answers to the most frequently asked questions. CLICK HERE to visit our FAQ page!

It has been proven that people are more likely to stick to an exercise routine when they are in a group. However, traditional group exercise can be a one-size-fits-all option. At Fitness HI, we offer the best of both worlds. We have an individualized program that takes into account your specific medical history and fitness goals. The exercise is conducted in a social group setting, so you have support and motivation. Our team approach is customized to individuals. Combine that with our science-based approach and our attention to the details of proper exercise technique, and you have a safe way to get the results you desire.

I started working out at Fitness HI almost a month ago and I'm really enjoying it. In the past, I've been to gyms like 24 hour fitness, Orange theory and CrossFit, but as I've gotten older I've started to experience more injuries. I took a break from working out for about 8 months to heal, and then I started looking for a place to get back into shape. I'm so glad I found Fitness HI. The owner, Ryan Pang, is great. I'm currently enrolled in semi-private training, which means he designs the workouts specifically for my personal goals. He also watches me very closely to make sure I'm doing the exercises correctly, because I have a tendency to rush through them. I've noticed big changes in my strength and endurance since working out with him, and it's only been a month. Fitness HI just moved to a larger space, which is great. There are no large weight benches or machines, just simple equipment like sandbags, TRX, kettlebells and medicine balls. I actually get a much better workout with this equipment than I did at other gyms. Everyone at Fitness HI is extremely welcoming. The environment is casual, supportive and encouraging. I would definitely recommend checking it out.

I was hesitant to try FitnessHI because I wasn't sure if it would work, but my friends who go there have had amazing results. I decided to give it a try, and I'm so glad I did! In just 6 weeks, I lost 15 pounds under Ryan's guidance of eating the right food and strength/metabolic classes! I've been a member of other gyms in New York City, but I've never had such impressive results. Ryan is very knowledgeable and he really cares about helping you reach your fitness goals. Come join us and see for yourselves!

I am in better shape now than I have been in many years. I am in my 60s and when I started working out, I knew that this would be my last chance to get in shape. I see too many people my age who are stooped over and have to ask other people to help them pick something up off the floor. They are also very stiff and have no stamina. I knew that if I did not start working out, I would be in the same shape as them. I was a bit hesitant to start working out at a gym because I have had two hip replacements and I was told by my doctor not to exceed a certain range of motion. However, I found a gym that is perfect for me. The coach there designs a workout routine that is constantly changing and takes into account my physical limitations. I have never hurt myself while working out because the coach watches me and corrects my posture and movements. I have also never been so fit in my life.

My friends had been telling me about this gym for months, and to be honest, I wasn't a huge fan of the idea of exercising in a gym. I didn't think I could exercise with my bum ankle. However, after months of delaying, I took the plunge and went for a consultation. I've been hooked ever since! The workouts are totally awesome, and the people are great. They're super encouraging and very welcoming. Ryan designs his workouts to be challenging and fun, so time goes by very quickly. He also has alternatives for all his workouts, which was very important to me. Plus, it makes you feel good about yourself. Exercising at Fitness HI gym has made a huge difference in my yoga practice. I've seen big changes in my friends after they took the "jeans challenge," and I can't wait to do the "LBD Challenge." Ryan is an awesome coach with a wealth of knowledge for exercising and nutrition. Looking for a gym? Try Fitness HI! You will be pleasantly surprised.

I have always been physically active and have stuck to the same daily routine with weights and cardio machines for many years. However, my back would go out on me 2-3 times a year and would spasm after sitting for a couple of hours at my desk. I just figured this was the price of getting older and didn't think I needed a trainer. Since Ryan has trained me, my back has improved significantly and I feel stronger despite exercising less frequently. Ryan has definitely helped me, so give him a try.

After surgery and physical therapy for a rotator cuff injury, I was still unable to raise my arm without pain and stiffness. Ryan worked with me to increase my range of motion as well as strengthen my core, so that I can now lift my arm straight up without pain or difficulty. Plus, the workouts are a lot of fun and never boring.

I originally decided to participate in the drop 2 sizes challenge because I knew my co-worker Jennie Mi was going to do this. I had gained 12 pounds since I wasn’t able to do my usual walk/runs, yoga practice or bar pilates because of arthritis pain in my hips. I finally had bilateral hip replacement in May of 2016. The timing of this Loose 2 sizes Jeans challenge was perfect for me as I was planning to get into exercises and this seemed like a good way get back into all my “skinny” clothes in my closet. I know 12 lbs doesn’t seem like much, but when you’re 5’ tall, it seems more like 20 lbs! I really thought I knew a lot about diet but found out I had a lot to learn! This was about eating clean, without added salt, sugar and preservatives. You have to read labels because you cannot trust things on the packaging that say “healthy”, “gluten free”, “organic” to be good for you. There’s still crap in there. The longer the list of ingredients, the more to beware of in packaged food! This whole process has made me more mindful of what I’m eating and even though I can eat what I want now I feel so much better when I eat clean, so I choose to do so. Yes, even during the holidays! After a “cheat” day, I reset, and go back to eating clean and drink lots of water. I think the other telling thing about eating clean is that everyone says that my skin looks great! So, at the end of the day, I lost 8 pounds but more in inches because I can fit clothes that I haven’t worn in years. The best thing is that I know I can keep this up! At 63, I feel so blessed to have this level of energy and feeling the fittest I have ever been in my life! Thank you Ryan Pang and the Fitness HI gang!

I highly recommend him to anyone seeking a healthier lifestyle. Coach Ryan is an experienced fitness instructor who can help you reach your fitness goals. He can help you train properly to avoid injuries, eat properly to stay healthy, and maintain focus to improve your well-being. I lost 20 lbs under his guidance and I still enjoy eating and being active. I highly recommend him to anyone seeking a healthier lifestyle.

Before I joined your gym, I would go to Hickam Gym every other day and work out on the machines. I really didn't get any cardio work, which worried me. I guess I felt that I didn't get a good workout. Kathy invited us to go to your gym and it sounded interesting. I was getting into a rut and I wanted to do something else and get some cardio, so I thought, why not! I had not joined another gym in town because the times of the classes were not conducive to my schedule. I am happy that I joined your gym. I feel better, drink more water, and I get a good workout in a relatively short period of time - with cardio! I must say that I am eating more healthy now and drink way more water every day (even though I actually don't like water). Thank you!

I went to Fitness HI after surgery on my left knee from a boot camp injury. Ryan Pang, the personal trainer there, worked with me to restore strength and mobility to my knee. He helped me get my knee and I back into shape! In fact, since working out at Fitness HI, I have participated and completed 2 Spartan “Super” Races.

I'm really impressed with Fitness HI. The facility is clean, the environment is welcoming, and our trainer Ryan is excellent! The minute I walk in, I feel motivated to work out and I definitely feel a difference in my body. Ryan knows how to push you to your potential, while reminding you of what he feels is safe and right for your body. The class time is perfect because it fits into my lunch break and it allows me to do what I need to do after work. I haven't found anything like this around town so I'm very happy!

I am a 44-year-old mother of three who has been in and out of gyms and on every diet under the sun. I have tried to stay active and not let my weight or health get out of control, but it has always been a challenge, especially as I have gotten older. I have been with Fitness HI for almost two years now, and I go to class four times a week, do strength training twice a week, and metabolic class twice a week. This combination of classes has been the key factor to my fitness journey this past year. I dropped a couple of jean sizes and lost close to 8% body fat over the year.

My doctors told me that my goal for 2013 should be to lose 30-40lbs so that they can take me off some of the 20+ prescription pills I've been taking since I had a heart attack 5 years ago. I took a year off from working out and when I wanted to start up again, my co-worker told me to try Fitness HI. I'm about to start month 3, I lost a total of 23lbs and around 6 inches around the waist! My doctors are happy with the lower numbers and I'm looking forward to my next visit to see if we can stop some of the medications.

I can be quite a handful to get to diet and exercise, but Ryan was able to motivate me to want to work hard to get the results I desired. At Fitness HI I learned about the importance of exercising properly and efficiently. I also never felt uncomfortable at the gym because it was encouraging to see people at all fitness levels working out under the same roof. Best of all with my own customized program, I only had to work out 2-3x week for 40 minutes to achieve the results I wanted. By believing in me and getting instructional coaching within a short two months during The Rock my Jeans challenge I lost inches off my waist and best of all feeling great in my skinny jeans! Thank you Fitness HI.

My name is Paul, and I am a 66-year-old haole man who has had a stiff neck for over 30 years. I had the L-4/L-5 vertebrae fused four years ago, so my body is pretty stiff. For exercise, I like walking, easy hiking, and golf. Like most men my age, I was introduced to Ryan Pang and Fitness Hawaii by my wife, who argued that working with a personal trainer could help my flexibility and strength. While I am basically a skeptic, I agreed to give this program a try. I met with Ryan in January 2017, and he conducted an evaluation of me and asked what goals I had. My goals were simple: work at reducing the stiffness in my neck, increasing my flexibility, and slightly increasing my strength. These basic goals aimed to improve my general life as well as my golf game. Ryan explained that I could choose to sign up on a month-to-month basis, make a three-month commitment, or save some money and sign up for a year. Being the skeptic, I signed up for three months and I have been pretty consistent of going to the gym twice a week. After three months, I signed up for a year. After six months, I am impressed and happy with the results of my workouts. Ryan continues to make them challenging and supports my efforts. I am more flexible, I walk straighter, AND my golf game has improved!!! I find Ryan and the rest of the folks working out to be fun and stimulating. I strongly recommend this program.

I joined Finess HI with a friend last November and ended up loving it. I had wasted money on many other gym memberships through my life, paying monthly and never going. Being a part of a community with set times actually works for me. It sounds counter intuitive, but knowing that I can only go at certain times pushes me make workouts and work harder when I am there. I feel stronger and better overall. It’s fun to workout with people and get support from others with similar goals, to stay healthy! Ryan provides a safe, healthy and encouraging environment. I was glad I listened to my friend!