CrossFit^® Oahu

Fantastic experience: Fantastic gym. I dropped in over the holidays. Bryant the owner and all coaches along with their members are friendly and welcoming. I was really impressed with the thoughtful programming and the exceptional instruction. Workouts were challenging and fun. The facilities are a top notch- spacious, well maintained and every piece of equipment you could ask for. Pricing extremely reasonable as well. Will definitely go back the next time I visit Honolulu!

Fantastic experience: This is a GREAT Crossfit Box, if your traveling through Oahu you need to stop here if your a Crossfit Athlete. They offer some cool options depending on how long your going to be in the area, from a day pass to a weekly pass. Next time I'm in Oahu I'll be stopping by here again :)

Fantastic experience: It's only been a week and we miss this box so much. There's nothing like it. We were 3 month members during our temp stay in Honolulu — and what a community. We've learned so much, received invaluable guidance, and gained so much power and endurance. Love that this box is program driven.. because we’re currently back re-doing a regular strength program and 2X our numbers this round. Wow. Eric A coach that has a good balance of support and discipline. Always on time, focused, and has a unique way of bringing intention into our WODS. His energy brought so much order, and opportunities to crush our time / weights every single time. Eric also knows when to motivate the group during those exhausting moments to encourage a strong finish. Thank you for your energy coach. Your professional posture brought out diligence and focus. Liz A very technical coach with a bright personality and humor. We loved our Friday classes with Liz. Felt like a party until she tricked you to put in work. We felt seen, and challenged. Liz would always take time to observe and correct form. Because of her guidance on how to execute complex movements, I’ve (Judy) increased my upper body strength by 2X. I also know how to row better. Thank you for your guidance and wisdom! Anthony A very relaxed coach that keeps tabs on your weights when you least expect it. Anthony is personable, forgiving, patient, but he will push you. He doesn’t let you settle, and also lets you do your thing. Anthony is also always watching, even if you think he’s not. Anthony sets up Mondays perfectly. Chill but also it’s Monday, so set up the week strong. Thank you for always encouraging us. Bryant A coach that will call out all the cues and nuances of complex movements. His tips and cues are incredible helpful and valuable. He really knows how to orchestrate and rally a room…and uses his booming voice and music to motivate. He somehow times it perfectly, especially when you need it the most. Bryant really stands out as a coach, because even in his very popular classes, we felt like we were getting a 1:1 with him. He’s present the entire time, while being everywhere with everyone. He leaves no wo/man behind. Becky & Dan CrossFit Mom and Dad! They were huge mentors to us during our time at Oahu CrossFit. We learned foundations and received so much context and knowledge from them both. We also loved the blend of two coaching styles together. Becky brings concentration, accountability and structure while Dan brings warmth, and openness. Both incredibly technical and patient. Becky and Dan are one of the reasons we felt like we had community in Honolulu. Thank you for everything, from recommendations of places to visit in Oahu, invitation to push beyond limits, your openness, and inspiration. Keola A coach with a strong affinity for gymnastic movements. Keola took us consistently through an entire strength and skills programming. By the end of it, Oscar was able to fully do a supported hand stand for 60 seconds. Keola leads by example, and never seemed to be too tired to showcase a movement over, and over and over. And because of this coaching style, we were able to kip by the end of a programming cycle. Seeing is motivating and seeing is believing. Thank you for creating a space where we were able to safely attempt and execute hand stands.

Fantastic experience: Probably my best drop-in experience ever and I’ve been dropping into gyms all over the world for at least a decade. Bryant, the owner, is hilarious and hospitable and it really shows through the classes and the community he’s built. The gym has all sorts of great equipment if you prefer not to do a class (but you should really do a class). We liked our first class so much, that my boyfriend and I came back for a second (and probably a third).

Fantastic experience: Dropped in for an early morning WOD. Process to sign up and pay was easy. Coach and other athletes at the box were very friendly and welcoming. I plan to drop in again before I leave the island.

Fantastic experience: Crossfit Oahu is THE absolute best CF gym I’ve been to in over 11 years of being a CF athlete. Bryant and the coaches are incredibly knowledge and provide exceptional instruction. The space is phenomenal - enough room and equipment for even the busiest classes. This will definitely be our go-to every time we’re in Oahu.

Fantastic experience: Spending a month in Oahu and missing my home box so I dropped in for a class here. Staying in Hawaii kai but made the trek over because their website was so easy to navigate and it was clear they were very accommodating to travelers which I appreciated (everyone knows how intimidating it can be to walk into a crossfit gym that isn’t your own!) Dan was the coach and he was super welcoming from the moment I walked in. I was impressed with their programming which had several skill level options that felt inclusive yet still challenging. I had fun and all of the members were kind. They have a really great vending machine of shirts, snacks, grips, tape, etc… which I had never seen before. I am going to suggest my home gym to get one! Thanks for the great visit y’all- you’re doin it all right and I hope to drop in again soon! Mahalo

Fantastic experience: Cannot say enough good things about CFO. It was my home gym when I lived there and is now a highlight of my visits back to Oahu. Their coaching staff, facility, equipment, community, and programming are all top notch. whether you are visiting Oahu or a current resident, new to CF or a veteran fire-breather, I wholeheartedly recommend CFO.

Fantastic experience: Such a wonderful drop in experience! Super friendly and well coached. Bryant was super attentive even in a busy class. Checked on all the athletes. Great workout and debriefing of the wod. Very well organized. Was fun to meet people from all over the world. Thank you! Will visit again! Maria B

Fantastic experience: Much mahalo to CrossFit Oahu for the hospitality the past two weeks! Awesome old school CrossFit gym feel, great wods, great coaches & people with much aloha in a great location in HNL! Will definitely be my go to gym when visiting family in HNL from now on! Thanks again CF Oahu, see yall again soon!

Fantastic experience: I absolutely loved it there - always do. Whenever I am lucky enough to be in Honolulu, I make it a point to come here as often as I can. It’s awesome! The team is world class, and the facility is awesome: it’s like a giant CrossFit/ Fitness playground. Strongly recommend it — Strongly recommend it —

Fantastic experience: Visiting from Vegas and popped in. The owner (forget his name) was amazing. He was super funny and very knowledgeable when teaching the class. Great and welcoming spot for a drop in.

Fantastic experience: Fun and welcoming box! Cutest puppy too! Definitely going back on our next trip to Oahu!

Fantastic experience: The super user-friendly website brought us to this massive and incredible space. Easily the biggest and most well outfitted CF gym we have ever visited. The members were very welcoming and we had a great class with Malachi. Mahalo! Must do in Honolulu!!

Fantastic experience: Mark from KC - Had a great time today on my drop-in. Wonderful facility, members, and coaching. Received guidance as a drop-in as if I was a regular member. Just an outstanding experience, thank you!

Fantastic experience: Such an amazing experience! We’re from Houston, Tx. and train at HNS Training Facility and the atmosphere here at Oahu was extremely similar to our box back home. Will definitely be going while out here on vacation. We felt right at home.

Fantastic experience: We dropped in for a week while vacationing from Canada and loved the experience. Best CrossFit box I’ve visited in the 7 years I’ve been training. The facility was awesome and coaches were knowledgeable and friendly. Would recommend to anyone visiting the area.

Fantastic experience: From the first email to inquire, CrossFit Oahu responded immediately and was very clear, informative and accommodating on what they offered and what I could expect. I purchased a one week drop in pass and used 3-days (9am class day 1 and 6am days 2-3) of it before heading back home and the purchase and choice of my "home-away-from-home" box gym was above and beyond worth it. Gym Owner Bryant was there and very welcoming and for the three days, Coach Keola was awesome!! He was very clear on his instructions, professional and always available to answer questions. There was no dilly-dallying; he got us well stretched and warmed up and rocking and rolling into WOD with plenty of time to finish. Oh, and all the athletes are intense, motivated, and motivating smashing the WODs. I highly recommend Coaches Bryant & Keola and Crossfit Oahu whether looking for a membership or just a drop in while on vacation. You won't be disappointed. And yes.... Owner Bryant is a great artist and their shirts are insanely awesome. More than enough parking, boxes and equipment, and even space and equipment for open gym, bathrooms and even two stall spaces to shower which I took advantage of. Thank you Bryant, Coach Keola, and Crossfit Oahu for making it a great work out and experience and a home away from home. Aloha!

Fantastic experience: My husband and I dropped in to so many Crossfit gyms and this is the nicest one so far. 5 of us from Dallas came to this box for a week- this gym has really good programming classes (i learned a lot from skillwork even if i was just there a week!), complete & good equipment, the coaches are so welcoming, and overall just good vibes. ✨ Also, as a bonus, the location in a really cool district with street art and yummy restaurants! 100% recommended to go when you ar in Oahu

Fantastic experience: Dropped in for a class at 9 am and it was an awesome experience! From great coaching to awesome members! I ended up hurting my ankle and one of the members gave me some compression socks and some oil to help with the pain being that I was flying back home that day. Definitely highly recommend and I hope I can come back to get it in again with these fine folks! Thank you again CrossFit Oahu!

Fantastic experience: I dropped in here for a week while in town for work. I've been doing CrossFit over 12 years, have been a coach for over a decade, and even owned my own affiliate for a little over half a decade. I've also dropped into nearly 100 gyms all over the world in my time as a CrossFitter. I don't say any of this to boast, but instead to offer an insight into as to my perspective and expectations as a visitor. With that being said, CrossFit Oahu was exemplary. Classes were well organized, on time, and professional, without feeling rigid. There was a fun and casual atmosphere, while still maintaining thorough and progressive warm-ups and skill instruction. Despite large class sizes, a single coach was able to seamlessly integrate and maintain every athlete. This gym is obviously a well oiled machine to a discerning eye, while still casting the ambiance of a relaxed and welcoming vibe to those of any skill level. Coach Malakai and Coach/Owner Bryant were both excellent in each class I experienced with them. They have a vast educational background and ample real world experience and it really shows. I would give my highest recommendation to CrossFit Oahu, and I sincerely hope I'm able to return again upon future trips to Hawaii.

Fantastic experience: One of the best CF I’ve visited so far! I love how edgy is the sign up system, and the instructions was easy to follow. Also, best drop in price too! Immediately after I finished signing up to drop in, I got a text with a cute boarding pass visual that has my details on it for my visit. Along with that, the text also provided direction to the location. Location wise, there’s a shared parking lot next to the gym and along the street. The gym itself and the class give that CF proper feels, which is great. The warm up was very thorough with the walk through of what the class would be like, from nutrition talk, warm up + mobility, before starting with the strength portion and the WOD. I thought the whole process was very well thought out. They also let me borrow a tape; nothing in the lost and found bin that I could use to cover my ankle doing rope climbs. The other members were very kind to offer me their knee sleeves. l felt like home wodding here. Thank you so much for having me!

Fantastic experience: Stopped in for a great vacation WOD! Super friendly staff and fellow WOD'ers, great facility and a good workout to burn off some of the holiday excess... The coach was even kind enough to lend me his grips so I didn't destroy my hands on the high volume of T2B's - very much appreciated!

Fantastic experience: Such a solid workout @CrossFitOahu! Dropped In on a Saturday morning. It’s been over 6 months since we’ve been in the Box. Yay! I feel really good that I felt at home. My wife and I travel from Central Oahu to workout with Bryant and the rest of his coaches. Facilities and equipment are well kept, clean, and organized. Parking is right there and the schedule fits our lifestyles. Already planning my next workouts!

Fantastic experience: This has been my go-to place to drop in while on Oahu for a while now. The gym is huge, has a ton of equipment, is welcoming, and super affordable ($55/week unlimited drop ins for a week as of now). Bryant the owner is extremely personable and welcomes everyone as if they were a long time regular (and is also a great coach). They have a ton of scaling options for all of their workouts so this is really an excellent gym for both the new athlete and the seasoned vet. I've taken classes from several of their coaches and they've all been great. Pro-tip: for parking, if the spots directly in front of the gym are full, there are several dedicated spots for the gym in the lot past the gym on the right. Took me two weeks of drop-ins to realize that one and it makes finding parking a lot less stressful.

Fantastic experience: My wife and I dropped in 2x while visiting Oahu. Very welcoming vibe and great coaching staff. Fully equipped gym has it all. It is for sure where we'll be working out when we visit in the future. Also, on an unrelated note, all the restaurant recommendations by Malakai were great, especially 1938 Indochine.

Fantastic experience: I dropped in visiting from CA. I intended to "Box Hop", checking out various CrossFit Gyms on the Oahu. After visiting here my first day, I didn't look any further. The staff, owner Bryant and Coach Skylar welcomed me in so warmly and graciously. The gym itself has EVERYTHING you can ask for and more. It's clean and well spaced. The programing was great, challenging and fun. I came to push myself out of my comfort zone of a home gym, and that I did, thanks to CrossFit Oahu. Coach Skylar was great, high energy, and great eye to give feedback and cues. The members were friendly, and BEASTS! I marveled at their training. CrossFit Oahu is a great place to train, local or visiting. DA BE(A)ST!!!

Fantastic experience: I dropped in once from California and the place was nice and big. Nice people, great instructions and learned quite a bit from the workout. When I'm back in town I definitely will be back in crossfit Oahu.

Fantastic experience: I was searching for a gym to drop in on and I was happy to choose CrossFit Oahu. The coach that day was great (coach Marc) the people were welcoming, and the facility was amazing. I wish I had more than 1 day there.

Fantastic experience: Visited CF Oahu during our trip and have to say best box we visited during our Hawaii trip. Great set up with all the equipment you can think of, coaches were friendly and knowledgeable and sign up process was a breeze. Definitely will visit again.

Fantastic experience: Dropped in while I was over from Sydney Australia. You couldn't ask for a nicer, friendlier crew to train with while you're away. Made me feel so welcome, just like I was training with my family back home. Programming is great, everything's explained really well so regardless what level you are there's a workout for you and someone around your level to push you. My only regret about my trip is not being able to make more sessions!

Fantastic experience: I purchased a one day drop in pass while out here on vacation. I was very impressed with the cleanliness and selection of gym equipment. Bryant was very friendly and welcoming to howly from the main land. Haha, loved my experience and had a great workout session.

Fantastic experience: We dropped in while on our honeymoon and really enjoy the workout. As always with the CrossFit community everyone was very welcoming. Coach Bryant was welcoming and fun! I will definitely be back to drop in if I get to make it back this way!

Fantastic experience: This was an amazing facility to workout out. They had every piece of equipment possible and everyone was incredibly nice. I primarily did open gym and they were very welcoming and allowed me to do whatever I wished. I also did one of the classes and that was an awesome experience. They have showers so I was able to get ready and walk right over to my classes after working out. I will be making this my permanent place to workout when I visit Oahu. Absolutely world class people and facility.

Fantastic experience: I was in town for work and did a drop in for the week. It was super easy to purchase online and the classes and coaches were awesome. It was a great gym away from home and I’ll definitely go back the next time I’m in town for work. Thank you!

Fantastic experience: Found Crossfit O’ahu when I first moved to the island and it’s been my favorite black mat since. They have a great well rounded staff with so much knowledge on how to improve your technique, and provide modifications based on your skill set. The gym is huge and they have so much equipment available to help you reach your goals. Love CFO

Fantastic experience: I clearly don’t know how to work out on vacation, especially with 6 hours worth of jet lag. This gym is clearly used to drop ins and their process is smooth. Plus, every one was very nice even with the new gym anxiety that I was experiencing. Either way, I greatly appreciate you having me. Mahalo.

Fantastic experience: The coaches and Bryant (owner) were awesome and very welcoming. The coaching was awesome. As a drop in from a different box from New Mexico, Bryant made sure we knew what we were doing. We did the week long pass. Signed our waiver online and when we showed up, they showed us around and then we got going.

Fantastic experience: I got a 2-week pass for open-gym and loved it; I wish I was in the area longer to attend some of the classes. The coaches were friendly, there was a ton of equipment, and the atmosphere was really welcoming. Definitely recommend it to whoever is visiting the area!

Fantastic experience: We loved CrossFit Oahu!! My son got me into CrossFit six months ago so I am really a beginner and this was the first gym I have visited. Bryant made us feel so at home and the art work in the gym was amazing! I would highly recommend CrossFit Oahu!

Fantastic experience: Dropped in at CF Oahu for 5 days in early May while back visiting family. My second time dropping in but the first since 2019. Bryant, the coaches and the members were very hospitable. I went at different times pretty much each day and no matter the time, members were friendly. I really like the space at CF Oahu. It's a big space, lots of equipment (in good condition) turf area, rigs, floor space and lifting platforms. I enjoyed the workouts programmed and appreciated I could borrow a vest for Murph training on the Monday I was there. Definitely will go back and would recommend to anyone else visiting Oahu.

Fantastic experience: A wonderful experience! Bryant made his gym feel just like home. He was very accommodating and made things super easy to follow. He added new techniques to bring back to my home CrossFit box. I’m looking forward to my next visit to Oahu!

Fantastic experience: Great programming and coaching at this CrossFit! I loved dropping in here to work on some Olympic Lifting..and do a couple wods. Really friendly members, amazing facility with great equipment..and knowledgeable coaches who know their stuff. Can’t wait to come back again!

Fantastic experience: I’m visiting from California and bought a visitor pass for a week which was $50, very reasonable. I signed up online and it was such a seamless process. 1) The gym facility itself was pretty incredible - all the equipments were up-to-date and in great conditions, and there were ALL the equipments you can ever ask for for conditioning, CrossFit, Olympic lifting, and traditional strength. The facility was spacious, well kept, and ventilated 2) classes are PLENTIFUL! offered 7 days/week, morning till evening. And they are thought by very skilled instructors. 3) open gym are offered based on availability. I went at peak hour 9am, and there were plenty of spaces. What more can you ask for? I was very happy with my experience here

Fantastic experience: Best CrossFit gym on the island. We were here for 5 days and tried all of them. CrossFit Oahu was the largest, and the nicest. The coaches and people are so great. If your visiting Oahu looking for a gym to drop into…. This is the one to drop into too 100%.

Fantastic experience: Cross fit Oahu is an excellent facility to get your sculpt on. They have all the equipment needed to get a good wholesome workout; whether you are training strength or cardio. The staff are very friendly and supportive in giving advice even if you are not a part of their classes. I will definitely be going back!

Fantastic experience: I greatly enjoyed my guest workouts at CrossFit Oahu Honolulu. Malachi, our coach those days was engaging, friendly and extremely knowledgeable. He instructed us expertly and kept a close eye as we worked out. The other members were friendly and helpful. The workouts were intense and for me, well scaled. The box is well maintained, airy with excellent equipment. I would strongly recommend this gym to locals and drop in guests of all skill and fitness levels.

Fantastic experience: Outstanding gym. Programming is great for a short term visitor or a long term resident. The coaches are knowledgeable and engaging, able to coach the absolute beginner or seasoned veteran. They will help anyone reach any particular fitness goal. The facility is first class and can accommodate any fitness requirement. The regular members are friendly and welcoming, making anyone feel at home. If you’re just on a vacation, or have just moved to the area, CrossFit Oahu is the right gym family to join.

Fantastic experience: Really cool box with some awesome staff. We dropped in for a class while on vacation. Online paperwork is a must before showing up for class (really easy, I filled it out on the car ride over to the Box). I definitely recommend stopping by.

Fantastic experience: I was extremely happy to find CrossFit Oahu while on vacation in Honolulu! The facility is great and the drop in process is super easy. Pick the date you’ll be there, complete the paperwork online and you can pay online too! It took just a few minutes. Class was fun and the people were super nice. I hope to be back in Honolulu for another vacation and will definitely be coming back here!

Fantastic experience: Excellent gym. Staff was great, they treated my kiddo like a member. Visited from Colorado and couldn't be happier. Will definitely go again the next time I am in town. Update. Came back for a second time and did the open last night there. This is the best gym I have ever been too. Staff is great, people are great, really love this place.

Fantastic experience: I purchased a week pass for a great CrossFit home away from home experience! The instruction was thorough with a systematic approach to improving strength and proficiency. The visitor portal made it easy to sign up, pay and sign consents ahead of time. When I arrived I was welcomed and included right away! The cleaning and COVID prevention were the best I’ve experienced. I had great workouts and met many other visitors throughout the week. Thank you!!

Fantastic experience: Welcoming atmosphere. First time doing CrossFit and it felt great. Great and clear step by step instructions. Good tips for postures for all levels with different intensity. Got an efficient work out first thing in the morning. Location is awesome as well, walking distance to cafes and smoothies bar.