F45 Training Cooper City

Fantastic experience: F45 Training Cooper City is the best place to be. The staff and trainers are so encouraging and friendly. They are always there to push you and help you get your form to perfection. I was a bit hesitant in joining as I was used to regular weight lifting, but I’m so happy I gave it a try. I love it here! You’re not just working out and burning calories, you’re joining a family and becoming apart of a community while working towards your fitness goals. I highly recommend this location. Shout out to Jaz, Harley, Gianna, Emily, and Logan.

Fantastic experience: Just completed the 5th day of my trial and I love it! Signed up for the month! Such a great workout in 45 minutes! Try it out!

Fantastic experience: I’ve never gone to go to a gym to workout, and never wanted to. After a couple friends told me to give F45a try, I did and I am totally hooked. The staff is amazing, every single one of them. They push you, encourage you and make you want to fight harder. Every class I’ve attended, everyone had been so nice and you have such a feeling of camaraderie. At the end of every class, I look forward to the next!

Fantastic experience: Love this place. Great variety of routines, staff is amazing, very helpful and friendly! The program is extremely convenient as you reserve your spot in the app, and the workouts begin right on time. Highly recommend!

Fantastic experience: The energy and vibe at F45 Cooper City is next level! Everyone that works there genuinely cares about your fitness journey and wants to help you achieve your goals in the best way possible. The music and cleanliness of the gym makes it so welcoming and the members are very friendly!

Fantastic experience: The BEST local gym! The coaches are amazing!! Not only are they full of high energy and positive vibes but they are great at holding you accountable and making sure you show up, push yourself everyday. The workouts are challenging, but doable and there’s enough variety in the exercises to keep you motivated! Highly recommend this place!!!

Fantastic experience: F45 is the best workout I’ve found. It is the perfect blend of strength training and HIIT. Coming from a high school football background, but also having done years of Orangetheory, I find these workouts to be exactly what my body craves. I love this studio because of its vibrant culture and energy!

Fantastic experience: F45 Cooper City is the best! The last 6-7 months I have seen amazing progress and the coaches have been nothing but supportive, whether it’s questions about lifting form, diet, or stretching they always answer everything! I love my F45 family!

Fantastic experience: Amazing place to workout! You can take it to any level you want! I love challenging The staff is very supportive, encouraging, motivating and will cheer you on! Truly the BEST! ❤️

Fantastic experience: Literally obsessed!!! The workouts are great, and the members and staff are even better! I’m seeing results and making progress in ways I never have before, and I love it!

Fantastic experience: In town visiting family and decided to drop in on a few classes at F45 Cooper City. Loved Ryan and his energy, made the class fun and challenging. Ryan isn’t afraid to call you on your BS and push you harder. The class as always is hard, but fun. I’m always glad I did it once it’s over. Glad I stopped in and can’t wait to come back when I’m in town again. Thanks guys, see you in a few months.

Fantastic experience: The BEST fitness facility that I've ever been to. I love it here!

Fantastic experience: I LOVE THIS PLACE I LOVE RYAN ANS GIZELLE AND EMILY AND JASMINE and EVERYONE ELSE they make me feel very accomplished after every class and always affirm that i’m doing well. such nice people <3. 11/10

Fantastic experience: Can’t say enough about the gym! The trainers are great!! the music is amazing and they are so motivating. Such a great environment to work at it

Fantastic experience: F45 is great for those who don’t exactly want a personal trainer yelling in their face or dont want to go to the gym with no plan. You don’t have to think about a thing except which outfit you’re going to wear. All of the equipment is provided along with great music. The trainers are all very sweet and I’m happy to be back in the gym!

Fantastic experience: When you come to F45 Cooper City be prepared to sweat and put in work! From Ryan's great music selection to Emily's attentiveness and all around amazing personality, it just makes the 45 minutes of intense workout an enjoyable experience! The trainers are amazing, the workouts never get easier but the challenge is what makes F45 so special. I love this gym and if you are determined to put in work and have the support/motivation of others and knowledgeable trainers this is the gym for you!

Fantastic experience: Love this gym and every trainer. They have so much patience, they instructed me on how to do every workout and even assist me when I am doing it. It’s super fun, they motivate me everyday! I used to hate working out, I couldn’t even do walking, but they turned me into a gym rat; I can’t miss a workout.

Fantastic experience: Had a great trial week at this location. The coaches were all very kind and easy going (shout out to Millie, Ryan and Sean). The gym is very clean and organized. The workouts were challenging but the coaches are great about motivating you and letting you know if there are any corrections needed to be made in your form or technique. The exercises are clearly explained and available on screens to look at to make sure you're doing it right. Overall great experience....will definitely be back and would recommend this place to everyone.

Fantastic experience: Positive: Communication , Professionalism , Quality Great environment full of wonderful motivated people ready to get in shape, stay in shape and reach their goals. Classes are convenient to your schedule and only 45 min. I would highly recommended anyone looking to get in shape to check it out !

Fantastic experience: F45 is my second home! I recently made my 50 days here and it’s been quite a journey ! All of the coaches (Emily, Ryan, Austin) and the owner Shawn are great people! I had been looking for a gym for a while and finally found F45 Cooper City that made me feel like family! Thanks guys!

Fantastic experience: If I could give a 10 star review I would. Coming from someone that had given up in working out, out of laziness; this gym is everything. Seriously, it will make you feel engage no matter what level you are on. Take it from someone that used to workout at least every other day, and stopped for over a year. The coaches are amazing. Every member of the staff will care for you. Shawn, Emily, Ryan and Austin really take the time to not only make you feel welcome, but to be there if you need anything. They will motivate you, and push you to keep going. But they will also me patient and help you, if you feel like you need any type of modification to your workout. I brought up to Austin that my knees were bothering me and he didn’t hesitate to sit down with me and show me what I needed to correct. From someone that has trained with other coaches before, and has felt“judged” this will not happen here. They care. Plus, you get to workout with other people, and everyone is friendly so you never get bored! TRY THEM OUT! you’ll love it

Fantastic experience: Love my F45 family!! Joined earlier this year and it’s been the best investment in myself I could ever make! I was in need of a change and that’s what I got. The coaches are ALL amazing and the push you to go harder every work out! Plus the music & vibe is on point! ❤️

Fantastic experience: Positive: Communication , Professionalism , Quality F45 Training in Cooper City is hands down the best training facility I’ve found in the region. The environment is kept ultra-clean, it has everything you need equipment and technology wise, and the staff is extremely friendly and welcoming. I recommend anyone looking for a training home to go and check this place out. 5 STARS!!!

Fantastic experience: Positive: Communication , Professionalism , Quality Best gym! Has made me feel comfortable to workout during our current pandemic. Very clean, fun and professional. All the coaches are extremely motivating. 11/10 recommend.

Fantastic experience: I just started 2 weeks ago and I can honestly say the staff is amazing and friendly they definitely make you work and I leave dead but I’m ready for more the next day. For an ex athlete who’s way out of shape they push me to do my best and I can’t complain. I appreciate what they do for each person and see myself staying here for awhile and I know anyone else who tries it out would agree.

Fantastic experience: I don’t even know where to begin with how amazing F45 Cooper City is! The trainers are friendly, funny, motivational and will help you to modify any of the exercises based on your level fitness. It’s a group training environment so you always have a room full of workout buddies. Every day the exercises are different which certainly helps keep you engaged day to day. The gym itself is always kept super clean as well. If I could give it more than 5 stars I totally would!

Fantastic experience: I love this gym! I canceled LA Fitness and it’s the best decision I’ve made. Been seeing great results in my body & it’s only been 2 months. I feel weird if I ever miss a day. Great atmosphere & great coaches pushing you to your best and there to help you. Also love the music!!

Fantastic experience: Positive: Communication , Professionalism , Quality Best gym in Cooper City, where fitness goals and friendships are made. Amazing staff and trainers, each workout is so different and exciting this gym is so addicting makes you want to come back everyday. Absolutely love this place, highly recommended!

Fantastic experience: Positive: Communication , Professionalism , Quality Awesome vibe at F45 Coopercity!! Coaches give you a lot of motivation, a lot of variety in exercises and in general you work your body in the best way. Raise your energy to the maximum. Happy to have regained my love for training here

Fantastic experience: This is more than a gym, and the coaches and owner are more than that as well. In a month this has literally become my favorite place. I go to work looking forward to the end of my day because I come here after work. Even when i have bad days, f45 makes me smile. This is a community but it feels like family in such a short time already. Ryan, shawn, and Austin you guys rock, and i appreciate the laughs, coaching, and support when i feel like i cant finish the workout more than you know. The change in my endurance and my body is incredible too. Anyway, dont hesitate to join because it’s the easiest and best decision you will be making. Love it here❤️ It feels like home and they feel like friends.

Fantastic experience: I recently joined F45 and love it! Shawn, Ryan, Valeria, Austin and Emily are all amazing coaches they’re always helping with my form, motivating me when I’m wanting to give up and push me to lift heavier. So happy to be apart of the F45 family!

Fantastic experience: Hands down the BEST gym EVER. F45 Cooper City has the most genuine staff. Shawn and Ryan have a great way of making you feel not only apart of a team but a family. While the coaches Austin and Milly are always there to push you to your limits and support you. If you are considering looking for a gym to not only guarantee a killer workout but make it fun and enjoyable. I highly recommend going to F45 COOPER CITY.

Fantastic experience: As a new FL resident, I was in search for fitness training that supports my personal goals and provides a sense of community. F45 Cooper City does exactly that and more. The staff and coaches are dedicated to providing individualized guidance and modifications that align with your strengths and weaknesses, while also creating a safe space that promotes unity between the members. This location's top quality has motivated me to attend classes consistently and see real RESULTS in my fitness ability and physique. 10/10.

Fantastic experience: I love F45 Cooper City! Amazing place full of great, professional and dedicated staff members. I was greeted and given the basics of F45 by Coach Ryan. Coach Austin is amazing always keep an eye on everybody and helping you out if you need it. Amazing music and the atmosphere is fantastic! Overall highly satisfied and getting results (but you also got to do your part) Great job Team!

Fantastic experience: Positive: Communication , Professionalism , Quality I decided to get back into the gym and a friend suggested F45. I have been attending for a month and I absolutely love it! The workouts are diverse and the trainers are awesome. Highly recommend you try it out.

Fantastic experience: Positive: Communication , Professionalism , Quality Love F45 Cooper City and their amazing staff!! Great place to work out, whether you’re a beginner or advanced, they are always there to help out! I look forward to my workouts :)

Fantastic experience: Positive: Communication , Professionalism , Quality I love the F45 concept! You get a great workout in and do not have to spend hours working out. The instructors are great and make you feel welcome. The entire environment is motivating and most importantly at this location they ensure to assist you if your form is off or you need additional assistance.

Fantastic experience: Positive: Communication , Professionalism , Quality Love this workout! Very clean and I always feel safe. Class schedules work well with mine, so I never have an issue signing up. Trainers are wonderful. Highly recommend!

Fantastic experience: I've been to many gyms in my life but nothing compares to f45 Cooper city. Its small and family oriented, and they really help me modify my exercise to fit my knee injury. Milly is my favorite coach always goes above and beyond for me and Austin always near to add extra weight and help. Thanks f45 for all you do specially to keep us safe by keeping us apart and equipments clean

Fantastic experience: Positive: Communication , Professionalism , Quality Fun workouts, safe and clean environment. The staff is amazing and are very welcoming. I came in as a beginner and look forward to my daily workouts now.

Fantastic experience: Started my 7-day Trial last Exactly what they advertise on socia media: Super Challenging, Competitive, and the music oh my goddddddd. Can’t wait to have my name on that screen. And I can’t think of a better way to practice social distancing. You have your own section with all the equipments need for the entire class. Least but not last the coaches are greattttt. They make you feel like it is a one-and-one coaching session eventhough we are 15 people in the class. I ❤️ it

Fantastic experience: I joined F45 during their grand opening & it’s been such a great experience! The coaches are amazing and make working out fun, even at 6:15 am!! They’re very knowledgeable and will stop you to show you the right way of doing the workout if you’re not doing it properly which I love. They’re constantly making sure you’re comfortable doing the exercises or will find another similar movement for you to work on. It has been awesome joining this F45 fam! Thank you guys for being so great & welcoming!! :)

Fantastic experience: Having tried many types of gyms, CrossFit, OTF, standard open weight rooms, and other F45 studios, this Cooper City studio is by far the best one I’ve been apart of. The energy & camaraderie is everything I need to stay motivated and in shape. Absolutely worth the 25 minute drive for me!

Fantastic experience: Love the whole team at F45 Cooper City! They've done an AMAZING job keeping the facility clean and ensuring the safety/ health of everyone at the gym. The classes are always different, depending on the box you pick and the day of the week, so you'll never get bored. I've lost 7lbs in my first month and wish I had taken measurements before I started to see that improvement.

Fantastic experience: I love F-45 Cooper City! I started going to the 6:15 AM class a month ago. I lost one pants size!! ️‍♀️. I love the coaches and the gym is very clean. I have a one week FREE PASS if anyone wants to join me.

Fantastic experience: I have to start by saying that I have never enjoyed going to a traditional gym. I always walked in and I was intimidated by all the different machines and weights and not knowing the proper exercises to do on my own. But F45 has changed my outlook on working out, I love that the classes give you very clear instructions on what exercises to do and what equipment to use. And I love that the trainers walk around during the class, not only to make sure that your form is correct , but also to encourage you to do one more set when you feel like you can’t go on! F45 Cooper City is also taking every precaution to make me feel safe while working out during this pandemic... they check your temperature at the door, face masks are required, and your whole workout is done in an isolated pod so you don’t share equipment with anyone else. This place is super clean and the staff is very friendly, helpful and encouraging! Safe to say F45 is my new obsession!!

Fantastic experience: Best place to get work out with a great coach’s and friendly. They have absolutely tuning the place wonderfully. I was a member in OT and missing some running and music like. Worth try this place if you want to be in shape looking good feeling energized and feel better overall. Highly recommended Company is about get listed in stock market so only Benefits from here :)

Fantastic experience: Positive: Quality I have been going to the 8:30 classes for the last 2 weeks and i have lost 8lbs so far. its a great way to start your mornings. Great energy, amazing coaches who push and motivate you, and super clean. I look forward to working out with the trainers at f45 cooper city every morning.

Fantastic experience: F-45 Cooper City changed my mindset about gym. This is totally a no judgement, no stress zone. The support from the trainers is amazing. They make me feel as if I can do anything, go for many reps (or as little :-) while they coax me along. I was a bit hesitant to go into "crowded" place during this time but the place is spotless but each box has it own sanitizing spray and napkins for wipe down before and after and they test you at the door. The owners take the extra step to ensure that everyone feels comfortable and safe. I am at ease knowing that one of them is a healthcare practitioner, who is always onsite :-) I 100% recommend F-45 Cooper City. Take advantage of their 7 day free trial now!!!!

Fantastic experience: Positive: Communication , Professionalism , Quality F45 Cooper City is awesome! I recently joined and everyone is so friendly and professional! They create an inviting and energetic atmosphere that provides a safe environment to workout in- with great music!!

Fantastic experience: I joined F45 Cooper City as a founding member during the grand opening and the experience thus far has been awesome. The facility is extremely clean and they take any and all precautions possible to keep it a sanitary environment. The coaches are extremely knowledgeable and provide one-on-one personal training throughout the group style class to ensure everyone is getting their full potential out of every workout. There’s no excuse for “not having enough time” because each 45 minute session will provide the best workout you could get compared to anywhere else. Can’t thank this staff enough for their help thus far and I’m glad to have made them a part of my journey. LAST SET! ——> BEST SET!