Flow Boxing Club

Fantastic experience: This place is absolutely amazing.The workout Omar conducted was incredible but definitely challenging.Everyone was very warm and welcoming from the moment I walked in the door.I can’t wait to come back to take another class.

Fantastic experience: Excellent place, Yoga Class with Carmen It's the best class I've ever been.

Fantastic experience: From the moment you walk in the entire staff and instructors make you feel welcome. I’ve taken classes at many different gyms and this one is by far the one that makes me and my daughter feel completely comfortable and not intimidated by any of the classes. They encourage you and have such wonderful positive energy. I’ve only taken a few classes but I’m excited to continue to attend and highly recommend to anyone that’s interested in a fun environment to get in shape!

Fantastic experience: Franny and Carmen are absolutely amazing! I love the energy that they put in every class and they push you to improve yourself in every practice. As a yoga lover, I’ve enjoyed so much that I can have boxing and yoga in the same place. I’m so grateful!

Fantastic experience: I have enjoyed so much progress in my first month at Flow Boxing! Vanessa and team are so welcoming and treat clients like family. Franny has pushed me toward my goals while keeping me motivated and accountable throughout the week. The workouts are tough but I always come out stronger and looking forward to the next session! The trainers take time to check in throughout the week and give tips on stretching and nutrition. I am excited to keep pushing and getting stronger with training from team flow

Fantastic experience: If you’re like me who feels lost going to big gyms then you have to try FLOW boxing! It’s been 5 months and boxing it's not something I ever thought I would do but figured let’s give it a try and now there’s no turning back! I love the class sizes, each workout is different, there is a combination of boxing and exercises so if you’re afraid you’ll be boxing for an hour straight that’s not the case! There are also other great class (yoga, circuit training, weight training). All the coaches are absolutely amazing! Shoutout to Omar, Franny, Vanessa, Aymara, Harley, Gio, Carmen! You guys are the best! They are great motivators and not only push you to do better but look out for your form which is super important. They make working out fun, have great energy and the best part is that when you join a place like FLOW you become a part of the family. You definitely should try a free class! Meet new people that share similar interests and values, push yourself to do something you didn’t think you could do, get a killer work out, feel good, look good. You won’t regret it!

Fantastic experience: Boxing with Franny is the best whole body workout you can get. Franny is fun, dynamic, and full of energy. Always with a smile! I have been training with her for a year; she is very good at showing you the basics and a great workout. And if you need a day to recover, relax, and stretch, you have yoga with Carmen. Flowboxing is the one gym for all.

Fantastic experience: Love it, the staff very professional and friendly ❤️

Fantastic experience: Franny is the best!!!! I followed her from CKO because her energy is amazing! I come to class sometimes with not enough energy and I leave the classes not regretting it. I highly recommended this place if you enjoy working out in a good energy and going with the flow. I also love that this boxing club is a no judge zone place :) it also has a bunch of varieties of thing to do if boxing is not your thing. Check it out!! First class freeeee! :)

Fantastic experience: Best place!! Franny makes you love boxing class!!!

Fantastic experience: wow this place is incredible, full of good energy from excellent trainers and quality of attention and exclusivity like nowhere else I have found.... FLOWBOXINGCLUB live your experience.

Fantastic experience: LOOOVE This place! From the moment I walked in I felt like I am meeting old friends, very welcoming. Great vibe, friendly people and relaxed atmosphere. I took a boxing class with Franny, and it was great. The energy, the music was invigorating. It is a small place which I like, feels very personal. They also have many other classes, like Yoga. It is really hard to find a gym that has different types of classes - that is another reason I really liked it. Definitely getting a membership.

Fantastic experience: Frany the boxing teacher is the best!

Fantastic experience: Great fitness facility, the entire team is dedicated and focused on helping their customers achieve their goals in a positive high flowing energy environment.

Fantastic experience: Flow Boxing Club is the best!! The staff is friendly and professional, the space is very clean, the energy is awesome, they offer different classes which is always great, and the playlists are amazing!! I love working out in this super fun environment!!

Fantastic experience: Started attending this club for about a month and half. It was the best decision I have done since moving to this city. This is not just a boxing club. It's a place where you meet new friends, together as a team and become a stronger person inside and out

Fantastic experience: Just wow!!! From the moment you walk in you are greeted enthusiastically with a smile from Vanessa and Franny, the coaches. The workout left me beat in a great way! I left sweaty and energetic, totally amazing experience!

Fantastic experience: The best! I can't express how great this place is. If you want results and have fun while doing it, just go here! The trainers & owners treat you like family and always wants the best for you. They go above and beyond what the average exercise facility does. I have been part of other boxing clubs before and this is by far the most fun I ever had while working out. Time goes by faster when you are having fun and that makes getting to your goal easier. Another great thing about this Boxing Club is that they just don't have 1 type of class like most, they have Yoga, Stretching, Meditation, Weight Lifting, Circuit Training, Party Box, Kids Classes, etc. So no need to have other memberships because you will find it all here! For the Moms, there is a kids room where you can bring your kid while you work out (and keep an eye on them at the same time). Love this place, I will never leave! Sign up for a free class and you will see for yourself. Thank you Franny, Carmen and Vanessa!

Fantastic experience: The best of the best! From the front desk, team stuff, management and our favorite trainer Franny, they really are welcoming! My son is been training with Franny since 2018 , and you know what , she is very knowledgeable and offer a variety of training styles and techniques. I am looking forward to continuing my training with them! I do highly recommend Flow Boxing Club. Come visit them, you'll not regret it!

Fantastic experience: It was great the coaches really care will push you

Fantastic experience: So glad Jayden is back with Frannie !!!!

Fantastic experience: Took my son today. And he instantly clicked with the staff. Very professional. Great environment.

Fantastic experience: I had my first yoga class with Carmen this morning at Flow Boxing Club. It was great to get back on the mat and work with her flow. Vanessa & Carmen are so kind and warm. Plus it’s right by Kay Rico Coffee.

Fantastic experience: What an amazing experience with kickboxing class ! Must try! Boxing, great work out and so much fun with great people! Professional and super friendly. Definitely will be coming back for more heat and will try their yoga

Fantastic experience: My class was a lot of fun Franny was very professional and so was Vanessa I definitely recommend joining but be sure to actually think about it beforehand because you will break a sweat I loved it

Fantastic experience: Love this place. The trainers are personable and it's like a family.

Fantastic experience: The most high vibe studio in Hollywood FL! The energy is amazing. Boxing, Yoga Pilates and Meditation never blended so perfectly. COME SEE WHAT FLOW IS ALL ABOUT!

Fantastic experience: After 10 years of working day and night, having kids and not thinking about myself, I finally found the time and place to get strong and healthy again! The classes are super fun, Fran is an amazing trainer that challenges you to give it your best while having the best time I strongly recommend it!

Fantastic experience: Franny was the best instructor I have ever met. Vanessa was amazing ❤️ I love the box class. Even though i hvace never done it before they made it easy and so fun. Go!!!

Fantastic experience: I love this place! I absolutely recommend this club to anyone who want to have fun and work out at the same time.Great vibes, positive energy all the time . You definitely change your attitude as soon you get to this place, is so familiar you have the opportunity to make new friends every day.. Free Parking Free Hugs and all the time... Thanks Franny-Vanessa-Carmen to make this place! "Our Happy place". I love you girls! Y palate con Todo...

Fantastic experience: I started 2/22, and have seen great improvement in 1 month! My waist size has gone from 39" to 36"! It's a very energetic environment, and super positive vibes. Totally recommend!

Fantastic experience: What an intense Work Out! An enormous amount of Strong Energy at this facility. The Team will push you to your Limits and get you further than you can think you can go. Be ready to Sweat! Will definitely be returning !

Fantastic experience: Amazing energy! So much fun! Can’t wait to next class.

Fantastic experience: What an amazing place. I absolutely recommend this place to anyone who is serious about getting in shape and having fun at the same time. The instructors, location, customer service and decoration is top notch. Don't hesitate to join this club, you will never regret it!

Fantastic experience: Omg this place is exactly what you don’t know you need until you are there ! The energy of the teachers, the vibe, the workout… It’s right behind Kai Rico Cafe so it has pleeenty of parking and once you are in you feel like you know them forever. Can’t recommend it enough! Get ready to hear great music and meet three amazing owners !

Fantastic experience: The best place first time free highly recommend

Fantastic experience: The classes are amazing! Instructor very attentive and helpful. Love this place!

Fantastic experience: The passion is so awsome I love the team work and the passion of sopport from everybody

Fantastic experience: The best energy ever !

Fantastic experience: THIS PLACE IS ABSOLUTELY SUPERB!! The workout is great; you can see results in your body and soul! The trainers have such a good vibe; they'll make you sweat and put a smile on your face at the same time. They are also reinventing themselves every time, coming up with new workouts, so you are never bored, impossible to be! The crowd is also amazing. This place just emanates positive energy all over. I can't recommend it enough; everyone should try it. I drive half an hour every Saturday just to come here; they really light up my weekend.

Fantastic experience: Love the positive vibe I can feel at Flow Boxing Club! Plenty of smiles, hard work, boxing, yoga and mat pilates. Plus, parking is no hassle! Come give it a try! ✅

Fantastic experience: I’ve been training with Franny for almost a year, and I’ve never found a trainer with her passion and energy. Fortunately, that energy made her partner with 2 amazing and professional women and now we have Flowboxingclub! An amazing space perfectly created to help us have a better life while we have fun and take care of ourselves. Trust this empowered women, they are professionals and they brought to the team the best of the best, this is for you Gio!

Fantastic experience: This is by far the best boxing club in the area- the place is brand new, great decor and space but more importantly the trainers are truly what make the experience! Boxing is taught by world champion Franny !!! Not only you will learn from her but she has the best energy! Gio will literally have you sweating in about 12 seconds his classes are just incredible! Now after all the Cardio it’s amazing to do a ‍♀️ Yoga class led by Carmen! You will walk out feeling like a new person! Now why Flow Boxing- if you want to feel better about yourself, if you want to have better quality sleep, if you want to find and believe in your purpose- there is no other gym that will give you all of this! You become part of an incredible family of passionate people who love to just let if FLOW! Join try a class you will love ❤️ it!!

Fantastic experience: Great place - the staff are amazing and provide you with individual attention

Fantastic experience: THE ABSOLUTE BEST VIBE I’VE EVER FELT IN A GYM! This place is the latest addition to WOMEN OWNED BUSINESS in Hollywood FL. Amazing energy, the classes are engaging and because it’s not a corporate gym, THE VIBE SHOWS! Boxing, Yoga, Pilates and Meditation. FLOW BOXING IS THE NEXT THING for 2022. Not just a gym, it’s a community. You’ve got to experience it for yourself!

Fantastic experience: Great place! Love the environment and the vibe. The clases are amazing and Franny its the best! Good luck guys!

Fantastic experience: The Best Vibe Here... You should try

Fantastic experience: Love this Hidden gem. The trainer/ owner is very knowledgeable and creative with unique workout. Love the boxing Pilates combo!! I can’t stop going since I started. Every day is something different and never boring. Can see the results already!!

Fantastic experience: I go all the way from Kendall, your concept is unique. Congrats!!!!

Fantastic experience: I love this place! The energy is amazing! The girls are very professional at both boxing and meditation! People here are always very friendly and happy! If you want to find a place to let go and hit a this is the place to come! Great music is always a plus! Wishing you the best ladies!!!