Synergize Fitness and Performance

Fantastic experience: I joined Crossfit 954 over two years ago, and though I have taken breaks I have always been welcomed back with open arms. I keep coming back because it feels like family, it is not like any other gym I've ever been to. All coaches are amazing! I currently work with Mike and he really pushes me to be the best that I can be but in a caring and extremely professional way. In 10 weeks I see the difference in me, I am stronger and happier. Shondelle is an amazing and powerful woman who embodies the characteristics of a super human. She truly gives attention to detail and not only encourages you and leads by example, but she often sends emails about nutrition, fitness, and how to maintain a positive outlook in life, she creates events for the whole family, and is always available for guidance. Thanks to Crossfit 954 I now look forward to working out and spending time on myself, whereas before I would come home from work super tired and just plop. Thank you Shondelle, Coach Mike, and all of the Crossfit 954 family!

Fantastic experience: AWESOME place to work out! Great staff and team atmosphere. Would recommend it to everyone! Also they have the best massage therapist there!!! :)

Fantastic experience: I am a new member here. Shondelle and the rest of her trainers and staff are exceptional. Not only do they push my limits, but they encourage me to do my absolute best. Since joining CrossFit 954, I have noticed real changes in not just my physical body, but psychological ones as well. I feel more energetic, confident, and just great. I'm getting used to being in my "not comfortable" zone. Experience it for yourself. Best...

Fantastic experience: I've been attending Crossfit 954 for almost 2 years and I love it. The energy is always positive when I walk through those doors. Shondelle and her team of coaches are very knowledgeable and motivating. I've lost over 30 lbs since I've started and gained significant muscle. To top it off I've made friendships that will last a lifetime.

Fantastic experience: I needed to lose weight and get in shape. I was able to achieve that with the expert guidance from Shondelle and her team through nutrition, diet and exercise. I highly recommend Synergize Home of Crossfit 954. You will be challenged but you will also have the support that is needed to achieve your goals.

Fantastic experience: This is a great place to work out, get in shape and stay in shape. The Wod's are very creative and always different exercising different body parts. The coaches are very friendly and they go out of their way to motivate and help you improve when needed. Also plenty of sessions throughout the day and very centrally located. Best of all, this box has a real family feel and will welcome you with open arms. Thank you CF954!

Fantastic experience: I came back to south Florida from New York City and the first thing I did was reach out to Shondelle for a schedule to come and workout at her CrossFit 954 studio. She is a true professional who consistently has demonstrated her passion to help others get fit and stay healthy for more than a decade. The other trainers at the studio show equal passion and support. The classes are fun and effective (i.e., challenging), and the results are undeniable.

Fantastic experience: The first reaction I get from people about CrossFit is that it's dangerous and people get hurt. I tell everyone that Shondelle and her team of coaches are smart, educated and create an environment to foster safe training that pushes your limits. I was never a fan of group training or classes but I have become a convert to the training and family environment at CrossFit 954! This is a gym for people of all fitness levels and anyone looking to redefine their fitness regimen. I highly recommend to come in for a few classes and commit to a month and you will see results you never imagined!

Fantastic experience: Great place to workout, amazing gym, everyone is very friendly.

Fantastic experience: SYNERGIZE CROSS FIT 954!!!!....since October 2013 is my GYM 2 learn how to CROSS my mental and phisycal boundaries and having good vibe choose my best performance....as my coach Shondelle says...ENJOY the JOURNEY!!!!

Fantastic experience: I have been part of this box since Jan 2011, but started training with Shondelle 8 years ago and the transformation I've seen in my body is just amazing! Shondelle and the rest of the coaches are great, very professional and motivating. If you want to have fun, workout hard and achieve real results, this is the place to go. I LOVE my Crossfit954 family!!

Fantastic experience: much more of a family than just a crossfit box. shondelle, the proprietor and coach, genuinely cares about all of us, which having visited a number of facilities, makes a difference. the facility has it's unique charm (it was once a car dealership) and it's centrally located in East Hollywood. the other coaches are also well versed in their craft, and more importantly, the coaching staff has been a constant since I joined nearly 2 years ago.

Fantastic experience: Best crossfit box in so. Florida,great coaches,great community,everyone is friendly and helpful!

Fantastic experience: I have been working out at Crossfit 954 for almost 3 years. When Crossfit first came around, I was reluctant to make the switch from a traditional gym and my usual workout. Now, I wish I had made the change earlier. With Shondelle, the owner, and her great trainers, Christine, Mike and Tom, I am always pushed to achieve in a constructive manner and constantly coached on proper form and technique. As a result, I am I doing things that I never thought I could do and look and feel great. Aside from the trainers, the clients that workout here are friendly, positive and fun - even at 6:00 AM. In short, Crossfit 954 has become one of the toughest, most fun and rewarding parts of my week.

Fantastic experience: Crossfit 954= passionate business owner + amazing coaches+ motivation + good energy and camaraderie. I have been part of this box since April 2012 and would recommend it to anyone who is looking for a place to work out, push themselves out of their comfort zone, have fun and achieve results. LOVE IT - period.

Fantastic experience: This has become my favorite place to work out. After having a baby I came straight here and it has been such a life changing experience. All of the trainers are great and everyone is very welcoming.

Fantastic experience: I have been a member here for over three years! The programming accommodates all fitness levels from beginners to experienced, all workouts can be scaled, and the coaching is excellent.

Fantastic experience: The classes are structured so everyone gets the attention to maximize the workouts.

Fantastic experience: You won’t find another quite like it. The coaches are knowledgeable and well trained. They care about you not getting hurt.

Fantastic experience: Great coaches, super clean - great location.

Fantastic experience: Synergize Fitness is about community , commitment and encouragement. Sure you can do CrossFit in your backyard. But you're not gonna get the motivation and accountability which takes you to the next level. Friendships are formed and heathy habits become part of your mind's landscape. This place makes you feel like you can Accomplish any goal. I've lost 31 pounds since I join! Let's Go!!!

Fantastic experience: Shondelle/Synergize saved my life! I was overweight, my A1C, glucose and cholesterol were high. I couldn’t stand for 45 minutes at work or lift my Granddaughter. Now my labs are great, I’ve lost weight. I feel like I’m younger and have more energy and I’m definitely stronger and I feel great! If a 62 year old woman can do this anyone can! Shondelle truly cares and will push you to be your best unlike regular gyms that just take your money.

Fantastic experience: Mi visita durante 7 días fue excitante!! Excelente Rutina y los miércoles de abdominales Mejor!! Gracias!!

Fantastic experience: The classes are structured so everyone gets the attention to maximize the workouts. The gym has the best coaches who provide the guidance, experience, and motivation to attain my fitness goals.

Fantastic experience: Positive: Communication , Professionalism , Quality My wife and I were in town vacationing for a few days, and found CF954 pretty close to our air bnb. We had a fantastic experience dropping in, and would highly recommend the gym! The gym was full of all the equipment we would need, clean and tidy, and Shondelle the owner was extremely helpful and kind! 10 out of 10!

Fantastic experience: Love this gym! It all started with the excellent sales service by Jennifer, she was extremely informative and got me set up quick. This place is very clean, you can tell they take pride in that. It also has plenty of different machines/ free weights/ classes. Couldn't ask for a better experience!

Fantastic experience: Great gym, good vibes, great cardio, environment and crew! Couldn’t ask for more

Fantastic experience: Super happy to have Joined the home quarantine. Keeps me engaged with community and positive feedback to encourage me.

Fantastic experience: La verdad es que he quedado sumamente encantada con el servicio información y entrenamiento recibido por Coach Mike .todos los coaches y clientes de Crossfit954 son Divinos. Great wellness Feeling! I love it! Come and join! Heart ❤️ Health!

Fantastic experience: I appreciate the support that I received from Shondelle and Mike. They are encouraging and supportive! Unlike many other CrossFit gyms, you will find that the Instructors are very knowledgeable and pay attention to your form and safety. They do a great job keeping the classes fun and engaging. All the members are welcoming and friendly. I highly recommend this CrossFit to anyone serious about achieving their fitness goals!

Fantastic experience: I’ve been training under Shondelle at Crossfit 954 for 5+ years. Every Work Out of the Day (WOD) is different and challenging in every way. Your goals are attained and new personal records are achieved, if you are willing to workout hard and give it your very best on a daily basis. All the “tools” you need are at “954” waiting for you to take the challenge of becoming a better You. What doesn’t change; year after year, is the word “Family”. Crossfit 954 creates an atmosphere that encourages the individual to strive to give him or herself their very best effort in each class. It comes with the encouragement & comraderie that those around you give. It comes when you are striving to attain new goals or maybe need that extra word of support to complete the WOD. To me, that is what makes Crossfit 954 a unique & very special place. Crossfit isn’t easy, but the physical & mental results have proven to be both rewarding and fulfilling, not to mention..... having a 2nd Family makes one realize.....Life is Good All my best Gregg

Fantastic experience: This has been the best decision I’ve made. At first I was scared and felt so out of my comfort zone. I never thought I would survive my first CrossFit session let alone 3 full months. Shondelle and Mike have encouraged me and pushed me to find my best self. The environment is clean, everyone is friendly and supportive. It’s a judge free zone where everyone has the same goal. I love it here!

Fantastic experience: I decided to join here in June and I absolutely love it! I've been able to discover how much my body is capable of than I have ever imagined. It's the exact push, intensity, and energy I've been look for!!! It never let's me down. I love coming here every week!!

Fantastic experience: Good place to go and the people is very friendly I like this place

Fantastic experience: Crossfit 954 is not just a place you work out, it’s a big family! Starting with our coach shondelle, always pushing you to strive for your fitness goals! Our current 30-day bounce back challenge has pushed me to become a healthier me. I love everything about this place!!

Fantastic experience: This is an amazing place it’s the best choice that I’ve made! I have been training here over a year, Shondelle Solomon and the coaches are always supporting me and keeping me motivated to continue and reach my goals. I am really happy coming to CrossFit 954 and I highly recommend this gym to everyone!

Fantastic experience: This is my home away from home. I love this place and it’s coaches. They work hard to push you and make you do it right. Shondelle and Mike always make sure I’m performing to my fullest potential. ❤️

Fantastic experience: Damn what a great Journey 2018 was! Everything started with a lot of frustration with myself, I wasn’t happy at all with my body with my physical and even spiritual being, every time I looked at myself in the mirror wasn’t feeling great, half of the time down, half of the time Ok … I used to drive a lot close to Crossfit 954 after works, and one day of December 2017 probably around the 17th, I jumped in! I meet Mike at the door of the Box, Mike was really friendly, he told me “let us know what day do you want to do the introduction class”, the rest in history. I came by next Saturday morning for the 9 AM class, that was when I meet Shondelle!, I have to say it I love you Shondelle (Do you remember my first pull up ?). My first class was with Alfredo, “let’s start warming up Juan he said”, next we went through the installation, barbells, dumbbells, etc, and finally I started rowing !, OMG that F*** rower, in my first day i puke almost 5 times I felt I was dying, but it felt more like i was about to be ReBorn!, my body need it, i was completely out of shape. Next Monday i was there for the 6PM class, that was the beginning of suck a great journey. Shondelle and other coach expertise help a lot, I remember Fabio, great coach from Brazil, I have so much to thank you for, to all of you. Today I’m another man, no only physically looking, but also spiritually, my focus, my feelings, my brain, everything it’s in the right place, and the habit of working out is still there even the fact that I’m not living in Hollywood anymore, and I’m far away from Crossfit 954. I continue going to others Crossfit Box today, but will always remember first Crossfit home! I strongly recommend this Crossfit, great people, great energy, great coaches! “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates

Fantastic experience: Good vibes, welcoming atmosphere, supportive coaching. I highly recommend trying Crossfit 954 to achieve serious results. I did 8 years ago and never stopped!

Fantastic experience: I love Crossfit 954!!!!In a years time,I have seen better results than I ever had in any other gym.Shondelle,the owner and all of the other trainers are great.The workouts change everyday so it keeps it fun!! I've met so many nice people here.Give it a try.Everyone is here to help you achieve great results.

Fantastic experience: I thought I would never be able to do CrossFit. I’ve had a few injuries that prevent me from running and jumping. Shondelle customized my workouts and I still get a hell of a workout every session and see results. It’s made such a difference in my life that I’m hooked. The coaches are knowledgeable and motivational. I love this place!!

Fantastic experience: Family like atmosphere, very welcoming no one judges you, everyone supports and helps you. The trainers are great they push you to do your absolute best . The workouts are challenging. If you put in the effort you will see a dramatic change in health and performance.

Fantastic experience: Best place for CrossFit workout!

Fantastic experience: Such a great experience! Crossfit954 has all the elements needed for success: a resourceful, passionate, and very knowledgeable coach, challenging workouts, great environment, truly amazing people, the right equipment, and a flexible schedule. Once you try it, you become family and you will not want to go back to your usual gym. You are held accountable at all times, and your results will ultimately depend on how far you are willing to push yourself and how much you are willing to learn and apply that knowledge to your lifestyle.

Fantastic experience: Awesome awesome place....lov this place....