Cfdc

Fantastic experience: CFDC is such a wonderful gym. Everyone is so welcoming and the community is great. The coaching staff is exceptional! They are so knowledgeable about all of the movements and really tailor the workouts to help you meet specific goals. This gym has provided me with such a wonderful community that I could not have gotten anywhere else.

Fantastic experience: Amazing atmosphere and modality. I researched multiple facilities in the Dallas area and this one not only stood out initially but continues to stand out. Amazing balance between the culture and doing the work it takes to get the results you want to achieve. Keep up the good work CFDC!

Fantastic experience: After moving to Dallas and trying several gyms in the city, I walked into CFDC and no longer had the desire to try another! I have not only received the best coaching I’ve ever had, but I’ve also gained a community of like-minded wonderful people. It makes going to the gym that much easier and a lot more enjoyable. I highly recommend CFDC if you’re looking for fun, fitness, and friends!

Fantastic experience: Shout out to Coach Chance and the BPR Team for helping me reach my goals in 2022! Chance helped me come up with a plan to tackle 2 Ironman 70.3. The plan was a mix of strength training and triathlon workouts. I built muscle, reduced fat, became faster, stronger, and became healthier mentally. Highly recommend BPR’s programming and working with Chance.

Fantastic experience: Hands down the best gym and coaching staff! The training and coaches are the best in the business and care about their members more than just what goes on in the gym! We love our CFDC!

Fantastic experience: I started to go to Cfdc because I wanted & needed something different and challenging. I’d never done CrossFit before and so I was definitely a little nervous about it. But let me tell you, everyone here is absolutely amazing. All the people and coaches! They gave me a coach specifically assigned to Me to help with whatever goals I had which also helped keeping me accountable! If you’re a first timer or seasoned cross fitter, this place is for you!!!!! Highly highly recommend

Fantastic experience: Great gym!! I have been a member since 2019 the coach’s continue to put the athlete first no matter the level of fitness. They also help you set goals and keep you accountable to hit those goals.

Fantastic experience: Great community with even better coaches. Always upbeat and the programming is wonderful! If you’re looking for a new gym home I would highly recommend CFDC!

Fantastic experience: By far the best gym in Dallas and worth every penny. The caliber of coaching is unmatched to the other gyms in the area. Genuinely great people that keep you coming back for more. Thank you CFDC for all you do!

Fantastic experience: CFDC is the bomb. The coaches at CFDC (go Lindsay!) are fantastic at working with all levels. You cannot help but love them. I've been athletic for much of my life but never added weight training. So a couple of years ago when I started, I was a bit anxious... but the group me welcomed into a community. Come join the morning group. You too will love it.

Fantastic experience: I’ve been going to CFDC for many years now. The coaches are consistently great and the programming has evolved over the years and is now tailored for the individual. If you aren’t a member, you’re missing out on the best gym in Dallas.

Fantastic experience: it’s only been 6 weeks but it’s been a golden 6 weeks. good people, good workouts, good vibes. truly, so grateful to have a personal coach that’s always checking in and already helped me improve in so many areas. plus, i laugh at least 4 times each workout :)

Fantastic experience: Coaches are approachable, amiable, and knowledgeable. Atmosphere is highly inclusive, though I felt I had considerable difficulty in getting to know other members compared to the rest of the newer folks but you can’t fault the gym. Willing to meet new members wherever they are at in regards to fitness. Coaches are genuinely invested in athletes’ well-being, growth, & unique goals. Some room for improvement in planning and organization. On balance, definitely a gym that will get you moving in the right direction for your fitness goals.

Fantastic experience: CFDC has changed my fitness journey, helped shaped my life, and motivated me beyond any other gyms I have tried. The coaches are DIALED in, and true to their word. They are professional and completely committed to make your personal fitness goals, their own personal goals. Best CrossFit gym in the DFW area I never want to leave! I’m stronger than I have ever been. Thank YOU!

Fantastic experience: CfDC is by far the best gym I’ve been to. The staff is extremely friendly, knowledgable, and passionate about what they do. You’re personally assigned a coach that customizes each workout based on fitness capabilities & personal goals, as well as meet with you one-on-one to help track progress and tackle any obstacles. They also have one of the cleanest facilities with the most up to date equipment. I joined for the workouts and stayed for the community.

Fantastic experience: So much more than gym and community - CFDC isn’t just a CrossFit gym, it’s a true lifestyle that is built around health in AND out of the gym! Grateful to call this place home and be in some of the best shape of my life!

Fantastic experience: Super dope and friendly environment . Each coach is extremely knowledgeable . Everyone leans in to help and motivate through workouts . Wherever you are in your fitness journey you will not feel out of place. Definitely give CDFC a try if you are looking for a gym! Shout out to Coach Britt!

Fantastic experience: Cfdc is an incredible gym, and you can tell that they care about each member and their progress. They have great coaches that work hard to get you to where you want to be, and the environment in the gym is always fun yet competitive. Love this place and can’t say enough good things about it!

Fantastic experience: Cfdc is an impressive establishment — namely, they carry a staff that is intent on facilitating a transformative experience for each client. With their unique personal coach / group fitness hybrid model, they set themselves apart in terms of their integrated system which balances personalized attention and community. (Not to mention, they offer a wide variety of services outside of this model, such as 1on1 programming, sport-specific programming, etc.) I have thoroughly enjoyed my short two months as a member of the Cfdc community and look forward to continuing to pursue my personal goals under Cfdc’s guidance.

Fantastic experience: CFDC is truly the best. I have worked out here for 13-14 years with a brief break when I owned my own gym with some buddies. I came back because of the programming. I will stay because of the programming and the people. I have access to a gym in my office building, another CrossFit down the street literally 2 min from my house, and my country club gym. However, I drive the 20 minutes every morning to CFDC because it is the best experience I have found anywhere from a workout perspective. I plan to workout here as long as I am physically able and I believe the work we do here will keep me healthy, active and fit late into life!

Fantastic experience: I joined CFDC about 5 months ago and could not be happier with my decision. I have been on a long fitness journey and jumping into CFDC has been nothing but great. From the coaches to the owner, everyone is very involved and helpful! This is my 3rd CrossFit gym in the DFW area and the best out here, CFDC is were I will be staying. The programming, people, environment, and facility are all super inviting and top notch.

Fantastic experience: I have been a CFDC member off an on since the beginning! I love the new format/options and team. Everyone is extremely helpful and friendly. Programming is exceptional. Try it out on a Saturday if you are considering a change!

Fantastic experience: I started with CFDC in May 2021 and reaching my 1 year mark. I’m so happy with the level of coaching and programming here! Every member is assigned to a coach and they use the TrueCoach platform to keep in contact with your coach regarding nutrition, weights, and RX recommendations. Marcela has been amazing!!! I love working with her and love how structured her classes are! The facility is beautiful and clean. I hit the 5:30 AM class and shower on site before heading to the office. I haven’t been able to make it to the events yet since my work schedule has been crazy and I recently started my graduate program but every month there’s a new event! Definitely my favorite part is being in close communication with my coach and tracking my progress. It’s also wonderful to be able to modify workouts in a safe and accepting environment and that can be hard to find at a CrossFit gym!!! Love y’all at CFDC and the 5:30 AM crew!

Fantastic experience: Cfdc is hands down the best gym I have been a part of. The coaches are knowledgeable and always have your best interest in mind. Classes are challenging, yet rewarding, and always keeps me coming back for more. 11/10 would recommend

Fantastic experience: Great coaches, great people, great workouts! Cfdc is a one of a kind workout experience for athletes of all levels. At Cfdc you get the experience of working out with a team, all while having workouts tailored to your goals and needs. The coaches help you stay accountable and track your workouts, even providing full-body analyses to check muscle mass, body fat %, and various other metrics. After having shoulder surgery, I wasn’t sure I’d be able to bench heavy, do pull-ups, or lift like I used to. But with help from Lindsay and the coaches at Cfdc, I made strides in just a few weeks. Can’t recommend Cfdc enough.

Fantastic experience: The Coaches care about YOU. I have been with CFDC for three years now. I had a medical condition that kept me away temporarily . And when I came back I was welcomed with open arms aka My Coach Brit and Coach Chad literally ran towards me as I entered the building for a hug, and Spencer ( the amazing owner and Coach) yelled “ Kendall! Welcome back! We missed you!” Honestly, I can say not many gyms care about their people like CFDC does. Plus the workouts are solid, fun, and the atmosphere is amazing! 10 out of 10 I recommend this box!

Fantastic experience: CFDC is the most amazing gym! No other coaching staff can come close to the coaches here. From the very first time you step inside, they work with you to determine your goals, insure you use proper form to avoid injury, and have quarterly check in's to look at progress and see if there's any other goals you might have that they can help with. I can't recommend this gym enough!

Fantastic experience: CFDC is awesome! The coaches are great- so friendly but also extremely knowledgeable. The programming is very well thought out and explained clearly. I’m happy to have such a great gym in the area.

Fantastic experience: The culture and climate the coaches have cultivated set them apart from other gyms! From their core values, the quality of coaching, the onboarding videos, through the TrueCoach app, the encouraging environment, access to daily videos to show the movements for each workout, customizing my workouts as I return from knee surgery (Thanks, Lindsay!) and last but not least, all while having FUN! The systems they have in place will make joining seamless and positively influence your individualized goals. It’s a great place to get your health on!

Fantastic experience: Loved loved loved my time here! Very sad that we had to move otherwise we would have loved to stay. The facility is beautiful and always clean. The coaches are knowledgeable, helpful and the best coaches out there. I was able to lose 10lbs and change my body composition while truly enjoying my time in the gym. Highly recommend if you’re looking to join the best gym in Dallas!

Fantastic experience: Worked with Coach Chance for a few months coming in with mobility issues from disability. I'm down 2 inches on my waist and am at a healthy weight I'm actually happy with. Working remotely with Coach Chance also significantly increased my mobility and strength so I could walk unassisted most day. The benefits from the program also greatly complimented my study of Jiu Jitsu and MMA, making me more mobile and explosive even with the handicaps. Trust the program, be consistent. Intensity can come later.

Fantastic experience: 5 years and over 1,000 workouts later, I still love this place! All the coaches are PHENOMENAL. My specific coach, Mar, might just be one of my favorite people in the world. She knows fitness, nutrition, consistency, encouragement, goals, modifications, how to wake up early, jokes, and music playlists (I could go on!). Only the 5:30am crew could make early morning workouts this enjoyable!

Fantastic experience: For the better part of my life, I’ve always been in and out of the commercial gyms to lift weights, a few months on and few months off. I’d make progress and then regress during time off. I was always intrigued by CrossFit but hesitant to join. It wasn’t until my friend Emily challenged me to try it out, and convinced to give CFDC a chance. Fast forward one and half years later, and I have to say I don’t want to workout at any other gym. This has been the longest stretch of consistency in the gym I’ve had as far back as I can remember. I attribute that 100% to CFDC and their coaching staff by designing and scaling workouts that keep me coming back for more.

Fantastic experience: This place is great if you are looking to join a class-oriented gym with a fantastic community of people. The coaches know what they are doing and do a great job with the programming. They genuinely make it a point to get to know every member and even tailor your workout to meet your individual needs (injury history, level of fitness, etc.). The gym has great equipment and is spacious/clean - by no means do you feel like you are working out in a garage packed shoulder to shoulder. 10/10 recommend.

Fantastic experience: I am not one to write reviews however, this place needs all the praise it can get. Everything about this place is fantastic. The coaches, the equipment, the atmosphere deserve all 5 stars. The coaching goes above and beyond. All workouts are specifically tailored for you to improve each day. They have it set up to where all you need to succeed is to put in the effort. Would recommend this place to anyone. Keep it up.

Fantastic experience: Cfdc is truly in a league of its own. I generally enjoy distance running and never felt a desire to CrossFit BUT I have a good friend at Cfdc who raves about it, and a husband who likes strength training, so I agreed to give it a shot. I have no regrets (except not starting sooner). Mar immediately put me at ease as my individual coach and all the coaches have infectious energy. I love how scalable and individualized everything is—so even though I have goals or strengths that are different from other athletes, I never feel awkward or weird about modifications. Moreover, I know that I’m getting stronger and more flexible as a result of Cfdc, which feels great and makes running even more enjoyable!

Fantastic experience: Without a doubt, joining CFDC six years ago was the best decision I’ve made regarding my overall health. They have a superior coaching staff that helps you every step of the way. Showing you how to scale, and get to the next level, whatever that is for you. They’ve even helped me get better sleep, which is probably my biggest challenge. The best thing about the program is you don’t have think about what you are going to do for exercise. Just show up to class, have a good attitude, and get the best workout you can imagine. You get all of this with a great community of encouraging members.

Fantastic experience: The staff is amazing. I started going there about 5 years ago. They have been 1st class. They have spent the time to know me and helped me achieve my goals. The coaches are very patient and have done a great job of scaling me initially on new movements and exercises that has allowed to safely perform the exercise as it was written. I can’t wait to see what that next 5 years will look like as I continue working out at Cfdc. I highly recommend this gym.

Fantastic experience: Cfdc has been the best gym (CrossFit or otherwise) that I've attended so far. They've been very intentional about cultivating an environment that's inclusive for all fitness levels, and that caters to your own personal fitness and nutritional goals. I can't speak highly enough of their facilities, staff or community that I'm proud to be a member of. Highly recommend this gym to anyone looking for community or improving their overall fitness.

Fantastic experience: Amongst the variety of great gyms to choose from, Cfdc stands out and truly excels at what they do. The customized coaching and group classes at cfdc have taken my training and fitness to the next level- all within the context of an inclusive and uplifting community.

Fantastic experience: CFDC is an awesome gym that promotes a general sense of well-being for its members starting with physical fitness while also offering nutrition and personal programming. Prior to joining the gym, I'd battled injury for years and decided to take a break as a result. From day 1, their approach to programming made sure that we ramped up in a sustainable way and focused on the fundamentals. I couldn't ask for a better group of coaches and have seen way more progress in just 3 months than I had after a year at other gyms. Clean, structured and professional, I love that they sweat the details so I can show up and focus on the work!

Fantastic experience: Great gym atmosphere and workouts!! All the coaches are knowledgeable in staying safe while performing difficult exercises. As someone with previous back injuries, they’ve helped me stay safe and still get a good intense workout in. The coaches suit each exercise to each individuals ability and give great motivation throughout the class. It’s a friendly environment too.

Fantastic experience: After a rather long hiatus from fitness I started CFDC in hopes of finding my motivation again, what I received in return was much more than motivation. Their client-centered approach and individualized programming creates a personalized approach to my goals and adjusts as those needs change. The overall programming is so well thought out and purposeful. There are people at every level which makes for a less intimidating space and the facility is incredible!

Fantastic experience: Great gym and even better coaches. The gym is kept very clean. The equipment is also the best around. The best part is the gym has A/C! Overall as a member you can tell they truly care if you are progressing. I have been a member at countless gyms and I always just felt like a number.

Fantastic experience: I highly recommend checking out Cfdc if looking for a new gym. I’ve experienced extremely strong programming, a deeper level of coaching and a strong group of individuals that show up to get better and focus on performing everyday. If your goals are truly to improve or maximize a lifestyle of well-being, you will be in great hands at Cfdc.

Fantastic experience: CFDC is the best in Dallas! Their facility is clean, they have great equipment, and most of all, their coaches are knowledgeable and truly care about everyone in their classes. I mostly attend the independent training hours, and even outside of the class atmosphere, there is always a coach close by who will give advice, and help however they can. I couldn’t recommend CFDC strongly enough to someone who is looking to increase their overall fitness level, from diet, to training. They do it all!

Fantastic experience: This gym is great. Mainly because it’s more than just a gym. It’s a community, where ALL levels of athletes feel welcome. I was hoping to find a place that would offer group fitness with one on one attention. That’s asking a lot right? This place does just that. I have a coach, Lindsay, who is awesome. She helps me with my nutrition plan and programs challenging but achievable movements and weights to fit the daily workouts. The other coaches, Chance, Chad, Brittney, Marcela and Spencer take the time to watch everyone and provide corrections and encouragement. They are all super knowledgeable, and always upbeat, and engaging. I highly recommend this place. Whether you’re a beginner or seasoned athlete, you’ll find a welcoming community.

Fantastic experience: The coaching staff at CFDC made transitioning home gyms so easy. All of the coaches are energetic and invested in their member’s wellness. The gym culture and community makes this place feel like home! There’s definitely something different about this CrossFit gym compared to others, and a big part of that is the coaching quality. You can’t go wrong with joining this gym!

Fantastic experience: Game changer! Thought I had a good workout and nutrition program until joining CFDC. The coaches have created a culture that challenges anyone and everyone no matter their state of fitness. Your workouts are consistently being fine-tuned to maximize effectiveness, increase the quality of each exercise, and track overall progress. Couldn't have been recommended to a better gym and community. Rock and roll

Fantastic experience: Only good things to say about this gym and the community! The facility is definitely on the nicer side and very well maintained with an arsenal of experienced coaches. The attention to detail is great owing to their system of each athlete getting assigned a designated coach to work with you and challenge you on your goals. Great community with all levels of experience that smile and share pain faces together! If you’re in town and looking for a new box, highly recommend to come check it out!