Yoga on 45th

Fantastic experience: I have attended classes here on a periodic basis, and the environment is always very welcoming and inviting. I'm a beginning yoga student, and the beginner and moderate classes have all been wonderful! Each instructor I've had takes a pace appropriate to the level of the students, and provides a challenging and refreshing class!

Fantastic experience: I highly recommend Yoga On 45th! I am a beginner with physical issues. Alison and her staff have encouraged me. I do not feel intimidated in any way as I felt at other places.. They give you their personal attention.

Fantastic experience: Great People!

Fantastic experience: Thank you very much.. your services was much needed.. highly recommend

Fantastic experience: Positive: Communication , Professionalism , Quality The trigger point therapy is amazing and has really helped! Allison is extremely knowledgeable!

Fantastic experience: The trigger point therapy is amazing and has really helped! Allison is extremely knowledgeable!

Fantastic experience: I love the instructors. They help students who have physical limitations.

Fantastic experience: Hooked . . . and floating! Even better than the yoga classes, if possible, is the trigger point (private) session I had with Allison this morning. I have been working to get my arm back in gear, after shattering my humerus a little over a year ago. The older we get, the longer it takes to heal and sometimes full recovery isn't in the cards. Or so I thought till today. I actually made the appointment for my lower lumbar. Acupuncture has taken me from an 8 (barely able to walk) to a 1, but the Forward Fold in yoga continually reminds me I'm not there yet. After attending one of Allison's myofascial release classes, I felt some more relief, so I decided to keep going with a one-on-one treatment. She warned me that this would hurt, and told me to let her know if she was going too deep. I told her I learned the meaning of "hurts so good" at a trigger point massage I had years ago. It hurts while they are working, but by breathing into it (another tip I learned in the yoga classes), I was able to get more flexibility and bear the pain. She worked on both hips and both upper arms. By the time she got to the final arm, I was about to lose it. But I called on my inner tiger and held out. When she finished and told me to sit up slowly, I had to hold on to the sides of the table, to get my bearings. I stood up, and she asked me, "How's your back?" All I could say is, "What back?" I had NO PAIN. AT ALL. Not even a .05! And the flexibility in my neck and arms made me feel like I could fly. I am not kidding. I haven't felt this good in YEARS! Allison is a genius when it comes to how the muscles and bones in our bodies work. She told me a pain in my back might be indicative of a problem elsewhere, and she was right. She also told me that I have a lot of other issues with my spine and stance. And, once I told her about the three auto accidents I had been involved in (with injuries), she didn't wonder how I got this way. It has been over twenty years since the third accident, but the injuries have come home to roost. It has been forever ago that I felt limber (I used to be a pretzel), and I had written my stiffness off to age. But I feel like I've been released from some kind of prison. We are so accepting of our aches and pains that we forget: THEY ARE TRYING TO TELL US TO GET HELP! And, too many of us get relief from our pain, which is quite different from being cured, and go back to the same lifestyle that got us in trouble in the first place. NOT THIS TIME! I will work with Allison on the rest of my problems, till she says I'm good. Then I'll set up a maintenance program! If--in a month or so--you see someone floating in Da Region sky . . . it will be me! Thank you Allison AND Yoga on 45th!

Fantastic experience: I’m rating it at the highest possible rating for being authentic and human. Bringing mind, all bodies, and spirits together to share in strength, balance, wellness, and breath work. Renewing and strengthening both mind and body, all the while maintaining a sense of humor and lightness. Not taking yourself to seriously. I emphasize real....for at this moment in time I’m actually doing this rating knowingly. The last one I never posted because first of all I never knew what it was until it magically popped up in my email box. I don’t use technological devises unless I’m forced to. Even now after I struggled to walk through the process of editing this original mystery rating. Anyway that’s why some of this electronic manifestations frustrate me. For the record Google Maps apparently created original rating which I would never have looked up to do, and....I’m not even certain this is working now. Hope so. Sincerely Nicole.

Fantastic experience: The owner also offers Trigger point therapy. This is the only thing that helped my arm to heal. I recommend it if you’re having pain. The yoga classes are great. Lots of varieties. Announcer for teachers.

Fantastic experience: Glad Groupon connected me with Yoga on 45th! This studio is a wonderful community small business, and the instructors are committed to offering great customer service. I loved the vibe of the studio-- it was relaxed, focused on individual practice and comfort. This is a great stop for anyone looking to start yoga and develop their skills.

Fantastic experience: A welcoming yoga studio appropriate for all levels.

Fantastic experience: Allison is the most graceful instructor I know

Fantastic experience: I have been to several yoga classes in Northwest Indiana, and Yoga on 45th has become my yoga home. I enjoy all the instructors and all the types of classes they offer. It is definitely my most recommended yoga classes in the Region!

Fantastic experience: Excellent instructors carefully help students of all abilities practice without risk of injury (with the popularity of modern yoga, that is not the case in many places)

Fantastic experience: Great studio. Helpful, knowledgeable and supportive.

Fantastic experience: I love the instructors at Yoga on 45th! I have taken yoga classes at several other places in the area and what I like about Yoga on 45th and why I made it my "yoga home" for the past 2 years is that they really explain all of the movements and which muscles you should move/tense/relax and when. I think this is essential in a good yoga practice. Also, everyone is super friendly, the classes are great, and not hot! lol

Fantastic experience: Great place to be a beginner in Yoga! I experienced my first class here and the people were kind and very helpful and understanding!

Fantastic experience: I enjoyed the hot yoga classes. The staff are friendly and professional.

Fantastic experience: great experience here, the instructors run the gamut of possibilities, they take the class serious without taking themselves too serious. couldn't recommend them higher

Fantastic experience: I love Yoga on 45 th., convenient location, great staff!

Fantastic experience: This was my first time taking a yoga class and I was very nervous. Everyone was very friendly and helpful. The instructor was patient with me and helped me when I needed it. I definitely will be doing it again.

Fantastic experience: Allison has cured my plantar fasciitis! She is really knowledgeable and experienced. She is helping me realign my body, and I’ve never felt better. I am so thankful for her. She literally is my miracle. The studio is awesome with great instructors. I love the classes and the detailed instruction that you get. They really care about you and your practice. I highly recommend the studio and especially the trigger point therapy. If you’ve had pain you can’t get rid of you need to try this! I can’t say enough about this place so come check it out!

Fantastic experience: Last night Sandra taught an amazing and memorable relaxation class for my team of 9 employees. Simply the BEST!!! Thank you

Fantastic experience: Yoga on 45th is an excellent yoga studio. I am a beginner & the classes provided for beginners are excellent with extremely good teachers. Also, there are a variety of classes for all levels. And the cost of sessions is reasonable.

Fantastic experience: I enjoyed the multiple levels of instruction offered, beginner to advanced

Fantastic experience: I took the beginners class to with the thought the instructor was there to demonstrate what we should be doing and how correctly.The instructor never went over any breathing techniques, never walked around to assist beginners.

Fantastic experience: I would recommend Yoga on 45th to any one who needs to learn or keep up their yoga practices. At Yoga on 45th, there is personal attention and stability in the business that allows continuity for learning and getting better. I find the teachers to be capable, patient p, and knowledgeable to help participants gain the experience and enjoy it to the extent they desire.

Fantastic experience: Top notch yoga experience with an excellent teacher! Highly recommend!

Fantastic experience: Yoga on 45th is high quality yoga in a comfortable and approachable environment. I highly recommend it.

Fantastic experience: Love this place!

Fantastic experience: Yoga on 45th is an excellent yoga facility because Allison, the owner, is so helpful and knowledgeable about not only yoga, but other ways to treat pain and trouble spots. It is a stress free environment that lets you work at your own pace, which is the whole theory behind your own yoga practice. Week after week, month after month, year after year, you see the same faces...obviously Yoga on 45th is doing something right! If you are hesitant, this is a great place to begin because the staff and students couldn't be more welcoming.

Fantastic experience: Love this place, awesome instructors!! I leave there feeling so refreshed and peaceful. Definitely a place to unwind. Great job all of you! Amanda is awesome!:)

Fantastic experience: Great studio. Room size is not too big, no matter where you lay your mat you can see the instructor. Various levels of experience in the class, no need to feel intimidated if you're just beginning to do yoga.

Fantastic experience: The instructors are wonderful to work with and have helped me to progress in my practice. They are very knowledgeable and make even the hard classes fun.

Fantastic experience: Yoga on 45th is the whole package--the teachers are knowledgeable, experienced, and lead the class--don't just get their own workout in while they're supposed to be leading you. They have many classes, with many levels, and at all times of the day, so there's something for everyone. If you are new to yoga, they have everything you need there to try a class--mats, blocks, straps, blankets, bolsters--just come and give it a try. If you've been doing yoga for awhile, you will enjoy the relaxed atmosphere, and be able to work at your own level when you pick the right class for you. Love, love, love Allison and Cheryl--they're the best!

Fantastic experience: If you want an aerobic power yoga, you may not like yoga on 45th. But, if you like yoga to be calm energy, more zen like, and or if you want to learn correct pose, caring teacher, yoga on 45th is for you.

Fantastic experience: Great yoga instructors and love the studio space!