CKO Kickboxing South Bay

Fantastic experience: Great for beginners. Bring gloves, if you have them; borrow from the lost and found, if you don't

Fantastic experience: If you are looking for the best workout, trainer led classes, lose weight and somewhere where you can actually start at the pace you are currently, and move up to your fitness goals under your terms... Well CKO SOUTHBAY is the best in town!!! From the moment you enter, the front desk staff is so welcoming, then you get just the best damn set of trainers to guide you through one amazing hour of fitness. Added bonus is you soon start to feel at home, everyone is so friendly and welcoming... this is The Place to start your fitness journey. Try a class and get the testimonials of the many members who have achieved real results and became part of the CKO Southbay family. Like me you will never look back and regret not starting earlier.

Fantastic experience: Originally I joined CKO South Bay to release stress and get rid of negative energy. I was reluctant at first since I've always been more of a team sports player. Didn't take long though to realize what an awesome workout it is and never thought I would like it as much as I do. Every class is challenging, I work out harder than I ever thought I would and leave sweaty and achy. There are still plenty of days where I have to convince myself to put on my workout clothes and go, but eventually I guess, my feel good hormones kick in and I start to enjoy it. I definitely can see a difference in my fitness and endurance levels and some of my favorite parts (and that's the truth) are actually the abs/core exercises. Everyone works out at their own pace and I modify any exercise that may be beyond me at that moment. This past year, with the Covid restrictions and the added emotional stress, I honestly don't know how I would have gotten through it without the training. While I didn't do much of the online classes that were offered, I liked the rooftop classes and would like to thank Asha and the team for the care they took- and still take now that we're indoors- in keeping us motivated and safe. It is much appreciated! CKO South Bay has a great atmosphere and amazing trainers, each with their own set of favorite exercises .They create fun, high energy classes every time and motivate you to give your best.

Fantastic experience: I really enjoy they're classes..it is really a great stress relief for me.. I tell all my friends and family about it..I'm glad and very happy that I enrolled into this class..

Fantastic experience: Positive: Communication , Professionalism , Quality I absolutely love and addicted to this place. Owners Asha and Alyssa have created a safe and welcoming environment for everyone to come and workout. I would give them 10 stars if I could. The workouts are super fun, music is great and you burn so much calories. I am down 40lbs and coming up on a year! Come join us!

Fantastic experience: What is important to me is the people you surround yourself and dedicate your time to. I joined a few years ago, went in on 12/31 (starting out new year!) and knew instantly I found my spot. Asha was so engaging, friendly and informative. Her team of trainers and desk staff are simply the best in class! All shapes and athletic abilities are welcome in this gym. The classes are so fun and very challenging. The trainers will help modify your needs so if you are looking to burn more calories they will help you with that or if you need to modify a move they are there for you every step of the way. I spend a lot of time here and have gained new friends as well as became closer to my friends that joined the gym with me. This is my happy place!

Fantastic experience: I came to CKO afraid that I would give up before I even started. Over the years, I had joined and quit a number of gyms before I even had a week’s worth of workouts in. CKO Southbay changed all of that. At first, I felt at ease because I had a bag to hide behind, but as I gained confidence, gained friends and gained muscle and stamina, I quit hiding. CKO isn’t just a workout. It’s a community. I’ve seen whole families come in together, and those families make you feel like family. We cheer each other on. We build each other up. If you’re looking for more than a gym, look no further. Come in and make CKO your new home away from home!

Fantastic experience: CKO Kickboxing South Bay is amazing! The best workouts we have ever experienced. The atmosphere is great and the trainers are awesome!!! My husband burns over 1300 calories every class and he loves it. We took our first class and that same day we signed up!

Fantastic experience: Love, love, love. It was my second time today taking a class. What a workout! The instructors are really nice. They make a point to connect with new people. Need a tougher workout that is fun, and motivating....this is the place.

Fantastic experience: I found out about CKO Southbay about a year ago and thought it looked so fun and was just what I needed to motivate me and help get me into shape. I followed them on social media but was to chicken to try a class. Finally, just over a week ago I signed up for a 3 class trial. I went to my first class and loved it! I signed up for the year that day! There was no sales pressure at all and classes are fun and tough! There is a good mix of fitness levels in each class so I never feel intimidated or like I don’t belong. The instructors are very helpful and friendly. If you’re a newbie to fitness like me, definitely give this place a try!

Fantastic experience: CKO's classes are really fun and provide a great workout. Everyone there is really welcoming too.

Fantastic experience: Best workout I have ever had . This place is amazing . The coaches are excellent and super motivating

Fantastic experience: So amazing! The instructors make you feel right at home which was perfect for me considering I had no kickboxing experience prior and was completely out of shape. It’s definitely a workout but the best part about it is it’s enjoyable. I use to hate going to the gym but I get excited when I go to CKO!!

Fantastic experience: CKO is awesome! I’ve been coming for less than a year but this place has really changed it all! I used to do kickboxing and tae kwon do in other places but nothing relates to the experience I have at CKO! Their trainers and workers are super friendly and welcoming!! I would definitely recommend this for someone who wants to reach their fitness goal and have a blast while doing it!

Fantastic experience: I’ve gone to gyms before kicking a screaming making excuses not to go but CKO has changed that for me. I really enjoy the workout, the instructors and the other members. I look forward to each class and always leave feeling great.

Fantastic experience: Positive and clean environment. You get a killer workout by the friendliest staff. Highly recommend!

Fantastic experience: I love cko , I've been a member since they open back in November 2017..the first time i went in for my free class .i love the workout with Alyssa.Asha was there too they both made me feel good and welcome .immediately made me feel like a friend ..Asha took the time to teach me the basic of kickboxing ...that day i was sold ..didnt think it twice. I just sign. Up for my membership. .and ever since then im still there at cko ....and i look foward for many more years to come ..

Fantastic experience: Great workout and friendly vibe.

Fantastic experience: Love it . It’s a great workout !

Fantastic experience: It has been over 10 years since I did any type of boxing class. I walked in to CKO Kickboxing for a trial class with my son who offered me moral support and we were immediately greeted by a smiling, energetic, very fit (I later found out that she is expecting), positive, caring, encouraging, and accepting amazing instructor (Alyssa). She personally showed me the various techniques and encouraged me to have fun and go at my own pace. She kept a watchful eye on me during class and then congratulated me once the class was over. Since then (the past two weeks) I have been back an additional 5 times and have had classes with two other instructors (Asha, the owner and Mel). Each instructor has offered me the same wonderful personal assistance and encouragement. I must make a point of how wonderful EVERYONE is here. It has a "team" feeling and everyone is so encouraging. The classes are challenging (but in a good way) and at the end you feel like you have really accomplished something. YOU CAN GO AT YOUR OWN PACE WITHOUT FEELING EMBARRASSED (instead of doing burpies, I do push-ups or planks). So, I returned to work following a two-week vacation and several people said that I looked like I lost weight and got more muscular. I already feel stronger. CKO also works on abdominals, core strength, and flexibility. CKO is "one-stop shopping." WHAT SETS THIS PLACE APART: It is fun, the music is great, the instructors are inspiring (and gave me tips both pre and post class). The class has a nice mix of people, young and not as young, fit and not yet fit, all sizes, shapes, colors, but we all smile, grimace, sweat, and cheer. The positive attitude of the instructors shines through in every class. The price of membership is less than the other boxing places that I looked into. Finally, and personally, the smile I see on my son's face (who is now a member) and on Asha's face when she greets him is priceless. FOR THE BEGINNER OR PERSON TRYING TO GET BACK IN SHAPE OR LOSE WEIGHT, THIS IS THE PLACE, I GUARANTEE IT! Lloyd B.

Fantastic experience: I love CKO South Bay! The staff is super welcoming and knowledgeable. You will never feel shy or embarrassed-even as a newbie. They will meet you at your fitness level, push you to build up your stamina, and challenge you to reach your goals. Each class really kicks your butt, you will burn a lot of calories, and gain muscle. Be prepared to get super sweaty. You definitely will get addicted to coming here. My home away from home! A++ for CKO South Bay!

Fantastic experience: I absolutely love CKO boxing gym! Asha and Alyssa are great! They maintain a very friendly and fun atmosphere as they encourage you to push yourself and do better. It’s a great workout for all levels and also a great stress reliever. I highly recommend SouthBay CKO!

Fantastic experience: Don't be put off if you've never tried kickboxing before - everybody goes at their own pace, and gets a really good work out. Asha and Alyssa are really encouraging, and keep you motivated! As one of the older members, I thought I might feel out of my depth, but I have improved and really look forward to going (even at 6am!). They offer a 3 class trial super cheap, but you'll get hooked fast!!

Fantastic experience: I've struggled the last few years of getting into a workout routine that worked and i would eventually stick with. Enter CKO. Hand's down, the best workout I have ever tried! Asha, Alyssa and the entire group are so amazing and motivating. I'm finally seeing results after years of struggle and have never felt better. If you're on the fence about trying a class, just do it. The reward is so worth it.

Fantastic experience: This is my happy place! I come to CKO almost every day of the week and twice on Saturdays! The atmosphere is amazing. The trainers are fun and engaging, they really love what they do and make it a point to get to know every single one of their clients. The classes are open concept and you set your own pace, but they also allow you to challenge and push yourself to better your fitness and technique. In just a few months I've improved my endurance, strength, flexibility, and power, while really learning proper technique for a sport I've come to love. It's not your regular boring workout, it feels like I'm in the zone and giving it all I've got. I'm more than passionate about it -- I'm definitely addicted to CKO South Bay!

Fantastic experience: My husband and I joined about 4 months ago but only got serious with our fitness last month. People are already noticing that I'm more toned and my husband's actually lost 10 lbs this month!! This is the perfect workout for us. We get results based on what we put into the workout - the perfect combo of cardio and muscle toning/building. Not to mention, some moves to defend yourself! Some days we lack motivation but we know that if just get ourselves to CKO, the instructors will get our butts moving. Each workout is different and all the instructors have their own style. Asha, for example, sets her routines almost perfectly to the beat of the music so it helps me push thru any fatigue I may start to feel. We're starting to feel more confident about our technique and that's only going to help improve the output of our workouts. We love coming to CKO Southbay - for the workout and the people!

Fantastic experience: Looking forward to the opening of this gym! I have trained at many other CKO gyms and can't wait to have one close to me!!