AVID CrossFit^®

Fantastic experience: I never would have thought I get myself back into shape, but when I have lower back issues and tired a lot. Made the decision to try something new . Braden at Avid CrossFit has been such great coach ! keeping me motivated and inspired. Everyone at Avid have been super nice with praises as well. I hope to keep going and progressing to .Mahalo

Fantastic experience: This is absolutely the best gym in the inland northwest if not the whole northwest. The coaching, coaches, programming and culture are the best. And it’s a great value for my health and fitness.

Fantastic experience: This is Nick Cook, I've been a member for two years now and can't say enough great things about the Avid coaches and other members. Best value for my money anywhere. I'm really happy with the results in every way. The new location in Hayden is really nice too.

Fantastic experience: I have been attending the Introductory Classes for Avid CrossFit for about a month and have really enjoyed my time there. Braden, the other coaches, and all of the other attendees have been very patient, encouraging, and friendly. The Introductory Training classes are scaled to meet my current abilities and great attention is paid to proper technique to prevent injuries and ensure I get the most out of the training now and in the future. CrossFit is never a cake walk, but the encouraging atmosphere and getting my body moving again has been great.

Fantastic experience: Head Coach Braden and all the all coaches do an amazing job of teaching and inspiring. Beautiful new, clean and well equipped facility. Great comradely.

Fantastic experience: AVID CrossFit is a family, friendly fun environment for young & old and everything in between. Whether you are new to the sport or a veteran, skilled or unskilled, have past injuries or none at all there is something here for everyone. The owner, Braden is an impeccable coach who provides detailed programming so you can not only reach your wellness goals but pass them on to your family & friends. Walking through the doors is the first step. From there, AVID Crossfit will improve your life one day at a time. CrossFit is changing lives one person at a time worldwide. I love it! Come & workout with us!!! Gena

Fantastic experience: Braden has created an amazing space to work out and a great community. There is so much real positivity and encouragement from the staff and other members there. But the best thing of all is the expert programming put together by Braden. He is dedicated to getting real results for the members of Avid Crossfit. The best value for your money in CDA when it comes to getting fit, hands down.

Fantastic experience: Dropped into this box for a few workouts while we were up in CDL visiting family! And I just loved the set up, the people were so open and friendly. They let me stay late and get some lifting in. I just love the heart ❤️ beat of this box and all they stand for!!!

Fantastic experience: Positive: Communication , Professionalism , Quality I'm new and love the welcoming atmosphere, the helpful instructors and the teamwork in the workouts! I look forward to many more! Thanks much AVID!

Fantastic experience: I’ve been doing CrossFit for over 10 years and I’ve been to a lot of CrossFit gyms... Avid CrossFit is amazing. Great coaching and very friendly people. Highly recommend (:

Fantastic experience: Positive: Communication , Professionalism , Quality Super friendly place, with solid instructions on how to perform the lifts and offered good variety in strength and cardio movements. Thank you Braden for the excellent workout this morning. I would highly recommend AVID and excited to hear about your soon to be expansion.

Fantastic experience: Positive: Communication , Professionalism , Quality I tried out a class for the 1st time and thought it was fantastic. Braden clearly explained each exercise and made me feel comfortable, which was important to me, being new to this type of environment. It was a great full body workout.

Fantastic experience: Positive: Communication , Professionalism Went to work out for the first time in ages, I felt like such a noob and I’m sure it definitely showed. I felt like dying just minutes in after starting but everyone was so supportive and took their time with me! I signed up after that! It’s definitely something I can see doing now I just need to self improve and get healthier.

Fantastic experience: I needed a place to drop in while I was home for a month, and AVID popped up first, and I couldn’t have been happier. I showed up early and got to witness Braden coaching a kids class in which I was very impressed with how he focused so much on form and provided a ton positive energy. From there actually taking the class, the people were friendly and engaging, the workout was fantastic, and Braden did a great job of supporting each person as they worked through. As someone who has in the past traveled a lot for work and been to many gyms, I can honestly say this one ranks towards the top. Highly recommend to anyone new to the area or in town for a few days.

Fantastic experience: Great first experience! As someone fairly new to crossfit, I felt welcomed and received lots of helpful instructions. Braden is a great coach!

Fantastic experience: Hi my name is Payton Sterling. I am 15 years old and play 3 varsity sports. I have always been built strong and my family encourages me to embrace my strength. I heard about AVID Cross fit from a friend. I was looking for something that was structured, but pushed me. I was a little nervous my first time, but fell in love! I came home and told my mom it is exactly what I need to help me excel in my sports. My dream is to play division 1 softball and I think AVID could help me tremendously to reach that goal. Also the owner was extremely nice. I highly suggest trying AVID!

Fantastic experience: Positive: Quality The gym is clean and has all of the modern crossfit equipment. The coaches and athletes are friendly. Great place for a drop in or regular attendance.

Fantastic experience: I recently moved to the area, and even though this gym is in a temporary location until their new facility opens, they went out of their way to welcome me. Had a great first and now second class, with two knowledgeable coaches. I bought a punch card only because my own schedule is crazy. So far of the many gyms I've tried out, they seem the friendliest and still also capable of coaching athletes of all calibers. I don't think anyone could go wrong joining their gym.

Fantastic experience: Positive: Quality Super fun, great atmosphere, helpful and clear instruction. Definitely be going back!

Fantastic experience: Positive: Quality I highly recommend Avid Crossfit. You couldn't ask for a better trainer than Braden Mowry. He is very passionate and has a wealth of knowledge.

Fantastic experience: Positive: Communication , Professionalism , Quality The difference between a good workout and an injury is coaching. Braden spends the time to focus on form and techniques. He has good knowledge and provides specific feedback but not too much to overwhelm. I’m impressed - good work out.

Fantastic experience: Positive: Professionalism The classes are fun and amazingly well taught. I enjoy going and plan on going for a good while.

Fantastic experience: Positive: Professionalism Dropped in to check out the gym. Knowledgeable coaches and friendly members made for an awesome experience.

Fantastic experience: Positive: Communication , Professionalism , Quality Today was my first ever CrossFit class and I am so glad it was with AVID. I was very nervous going into it, but I really didn’t need to be. I felt so welcomed and had such a great first experience!!

Fantastic experience: Avid CrossFit team members are great at making all welcome and adapting to all levels.

Fantastic experience: Positive: Communication , Professionalism , Quality My workout at AVID was awesome! Definitely going back. The workout was fun, hard, yet didn't destroy my body. I thought it was a very creative use of partner work, rest, and unique movements. Thanks Braden!

Fantastic experience: Positive: Communication , Professionalism , Quality I am new-ish to CrossFit, Braden is an awesome coach and he always makes sure my form is correct! The WOD’s are fun and challenging

Fantastic experience: Best CrossFit I’ve ever been to! They are very supportive and helpful!

Fantastic experience: I have always wanted to try CrossFit so I decided to take a class at Avid CrossFit & loved it. Everyone was very nice and welcoming. The coach Braden is extremely thorough with explaining different Crossfit movements, exercises and techniques. I will be continuing to go back! I highly recommend checking out Avid CrossFit!

Fantastic experience: Positive: Communication , Professionalism , Quality They were so amazing and helped me and talked me through all of the different things! Super helpful and was very nice I love it here

Fantastic experience: Positive: Communication , Professionalism , Quality Really great CrossFit place, I’ve done CrossFit prior to coming to AVID CrossFit, and it’s really nice that they are pretty similar, but they still have their differences.

Fantastic experience: Positive: Communication , Professionalism , Quality Great training. Very friendly and encouraging. Everything I want from a gym. Including the cleanliness and image of the gym itself.

Fantastic experience: I was in town visiting my best friend and took the opportunity to try out AVID CrossFit. This was such a great experience. Everyone was very friendly and helpful. I was comfortable trying things that I never had before and they had a variety of modifications so that I could still get a great workout in, never thought I could actually do pull-ups! I would highly recommend AVID to anyone looking to try out Cross-Fit or just to get in a great workout with great people.

Fantastic experience: Positive: Quality Avid is a very fun-filled, family environment! Everyone is so welcoming and very positive and willing to help you learn and grow as an athlete and a person. The coaches are amazing and supportive! Avid is my second home! Along with getting a great workout, you make life long friends!!

Fantastic experience: I’ve been going to this gym for about 2 years now. I can say with full confidence if you are looking to get healthy and fit this is where it’s at! When I started my journey I weighed close to 345lbs with the help of the coaches and my own sheer will I have been able to not only become successful in this gym but also have been able to transfer that success to everyday tasks I now weigh just under 300lbs and have never felt healthier! Braden and all the coaches are amazing!

Fantastic experience: Great instruction! I’m a newbie to CrossFit. Braden & all the other CrossFit coaches were always good about taking the time to help me figure things out. I definitely don’t have the ability to do some of the moves to their fullest (like a pull-up) and they were always good about helping me with resistance bands to help me out or any other modifications. I never felt like it just wasn’t acceptable. The whole community was really encouraging!!

Fantastic experience: I was new to the CDA area and wanted to find a place where I could call home. I decided to do a free WOD here and ended up signing up that same day. The workouts here are well thought out and include mobility, gymnastics and even yoga. I have been to other gyms before but the vibe here is very welcoming and doesn’t compare to others. You will immediately feel a part of the family. I wish I didn’t have to move because I was just starting to get in the groove! If you’re looking for a new box, this is the place to go! If you have never done CrossFit, this is the place to go!!! Braden the owner went above and beyond to make me feel comfortable and was able to work with me on form and technique. You will get one-on-one help here when you need it and a workout unlike any other!

Fantastic experience: Positive: Communication , Professionalism , Quality It's a friends and family experience kinda gym that you enjoy going to and sweating your butt off. Sometimes in the middle of a workout, I wonder, "Why do I pay to do this to myself!", then there's the gym family that makes it worth it!

Fantastic experience: Positive: Professionalism They were so informative and welcoming! For someone new to CrossFit, I never felt out of place. I definitely recommend if you haven’t already given AVID a shot!

Fantastic experience: Positive: Professionalism Braden made me feel very welcome on my 1st visit and gave me extra attention to make sure I was performing the exercises properly. Great group of members there too, who also made me feel welcome. Based on my 1st visit I would definitely recommend Avid Cross Fit for any age!

Fantastic experience: Clean gym, good people. Tons of workout equipment to get the job done

Fantastic experience: What I love most about Avid is it doesn’t have that clicky group feel you get from most Crossfit gyms. I can’t stand not feeling welcome into a gym when just being there can make most feel quite vulnerable. Last thing anyone needs is to feel unwelcome. Everyone is nice, welcoming and it truly feels like family. After all it is my second family now :-). Braden, Ellen, Amberly and Vince are incredible coaches. Motivating, nice, helpful and overall personable! It’s smaller but more comfortable!

Fantastic experience: It is the deffenition of what Crossfit is! I like that its fittness for all levels. The Coaches are very knowledgeable and the environment feels like family. Its not the typical gym you find just down the street, its much more...

Fantastic experience: Outstanding facility and top notch coaching! The staff are engaged with the clients, offering support, corrections, and encouragement to all levels of fitness. Best hour of the day can be found right here! Highly recommend!!!

Fantastic experience: Great gym, new equipment, and Braedon was great to work with! I look forward to stopping by next time I am in town.

Fantastic experience: Crossfit is all about community and coaching and what the owner of Avid (Braden) has created is quite amazing! Love this place!

Fantastic experience: Outstanding coach Braden Mowry! Outstanding peers! The community that has been created here is great. Everyone pushes and supports each other on every aspect of the workout. I would highly recommend anyone to come join!

Fantastic experience: AVID CrossFit is amazing and the owner/coach is top notch. Braden is great as a coach and is very passionate about the program and helping his clients. I look forward to the workouts and connecting with the people in the community. I highly recommend AVID

Fantastic experience: My husband and I ABSOLUTELY LOVE this gym! We’ve been doing Crossfit for a few years and have been to a number of gyms as we moved from state to state and I can honestly say that the quality and coaching at this gym is second to none. Braden, not only has a fun and approachable personality, he is a wonderful person and coach. He works well with elite athletes, beginners, and everyone in between. The gym atmosphere is fun, energetic, accepting, and also extremely clean. Also, the gym caters to anyone willing to give it a try (ALL athletic abilities and ANY AGE). If you’re looking to get in shape and find a new community of awesome people, this place is for you:) We are so happy that avid Crossfit is our new Crossfit home!

Fantastic experience: I absolutely love Avid! Being a part of such an uplifting, welcoming community focused on bettering yourself and making healthy choices has made a huge impact on my life. Braden, the owner, is an incredible coach. He is professional, knowledgeable, and makes every class fun. When you come to this gym you are welcomed, encouraged, and automatically a part of the community. Also it is really clean which is a huge plus! 10/10 would recommend ✨