CrossFit Secaucus

Fantastic experience: I joined Crossfit Secaucus about 4 months ago, and have made tremendous progress in my strength and endurance. The coaches, Rob and Eddie, are very knowledgeable and take the time to teach everyone proper technique. They push you to be a better athlete and reach your goals without compromising your safety. Your classmates are just as great, always encouraging and pushing you to do your best. I look forward to making even more progress and meeting more great people as Crossfit Secaucus grows.

Fantastic experience: Words cannot express how thankful I am for the awesome coaches: Eddie & Rob. I came to CrossFit with a some bodybuilding background, BUT I had the desire to challenge myself and I knew that CrossFit was it. In particular, CrossFit in Secaucus. Both coaches are professional and extremely knowledgeable to ensure that all participants understand the basics of every move for our safety. That to me is a huge plus because to see such dedication, patience, and care to teach is truly the mark of two great leaders (Eddie & Rob). I am proud to be part of the Secaucus CrossFit along with the wonderful motivating team. It's awesome to be there in achieving goals, build strength, and at the same time make friends that will motivate you and encourage you to not give up. Hand down--- Awesome! Thank you guys. You are the best! Thankful to have found you! 100% Ready..Set...Go! :)

Fantastic experience: I joined Secaucus CrossFit a little over 6 months ago - these guys are the real deal. The gym has a real family atmosphere to it – everyone knows who everyone is, and there is an abundance of team spirit in every session. The trainers, Eddie and Rob, always have everyone’s best interests at heart by always ensuring that you’re doing the individual exercises correctly and safely, and positively push you to do your best. I’ve trained in the traditional gym for a number of years, and although I wasn’t particularly unhappy with it or the results, I did feel like I was getting stuck in a rut doing the same exercises on a routinely basis. Having been involved in CrossFit for a few months now I am completely sold on the sport and CrossFit Secaucus is a superb place to be able to take part in it.

Fantastic experience: Crossfit Secaucus is an amazing place. Coach Eddie and Rob are truly passionate about fitness and more importantly your form. They are always willing to stop what they are doing and correct you to make sure your form is correct. The workouts are always challenging and coaches are always there to motivate you and push you to the next level to complete the workout. I would highly recommend Crossfit Secaucus to anyone who is looking for a fun, challenging workout, and looking to get to the next level of fitness.

Fantastic experience: I've been doing Crossfit since 2012 and have regularly visited over 6 different boxes, (gyms). Crossfit Secaucus is absolutely one of the best boxes I've ever attended. Here are a few reasons why... 1. Everyone is super friendly. Coaches and attendees. Visiting a new gym could be daunting. However. the folks at Crossfit Secaucus are warm and welcoming. 2. Coaches are super knowledgeable and not overbearing...Ya know, sometimes you just want to get your workout in and not feel like you're competing on a grand stage. On the other hand, if you want to operate at peak performance the coaches can get you there! 3. Weights are easily accessible, in fact, you get your own cart of weights. I've been to a ton of places where you have to watch someone from across the room to grab the plate (weights) they just used. Also, this place is very clean! 4. They have an awesome app that tells you the workout and tracks the weights you use! It even tells you the actual plates to put on (for those days where math is simply too much). 5. Classes are small so you don't feel like you're stepping onto the Olympic stage when you get to the location. And, as a result, classes are always available. 6. The location is great! There's parking and its not on a super busy street. Always a plus! 7. The programming (workouts) is really fun! Don't get me wrong, they are tough, but fun and tough is better than only tough. 8. Last but not least, its cost effective! I've been to other gyms that aren't half as good as this one but they're nearly twice the cost!

Fantastic experience: I was a person who never was able to until now stick to a workout but CrossFit Secaucus changed that for me. I love the group classes, it's so fun and motivates me. The coaches here are amazing, they focus on the form, doing it the right way and help you grow at the pace you can. Best investment decision ever!

Fantastic experience: I love this gym!! Great for both beginners and seasoned crossfitters. Coach Rob is very passionate about creating workouts that are easily modified or achievable for newcomers, but still difficult for those who’ve been doing CrossFit for a while. I definitely look forward to my workout each day. I recommend personal training too if you want a more personalized workout :)

Fantastic experience: It’s been almost 2 months I joined CrossFit Secaucus, I must say that I see a great improvement in my core strength and metabolism. Coach Rob is a great instructor, he helped me with my movements and provided tips to get most out of my workouts. Will definitely continue working out here and recommend this location. Thanks!

Fantastic experience: I’m so impressed at the way coach Rob and coach Manuel run this gym. They are both very approachable and encouraging. I, nor my husband, are fitness people. However, with their individual attention and motivation we have come a long way in terms of physique and strength. Why I would recommend this location to anyone and everyone, is because of this instance. I had some elbow pain, one Saturday, but did not want to skip a session. The coaches tailored my workout in such a way, to avoid aggravating my injury. The warm up was basically physical therapy to promote healing of my injury. When asked about his experience with physical therapy, coach Rob said, “he simply loves to learn about the body.” You can trust that by investing in this gym, the coaches will help you become a better version of yourself.

Fantastic experience: I just want to say that I'm EXTREMELY grateful and happy that I made the choice to give Secaucus CrossFit a shot!!! I'm afraid of injuring myself, therefore, I don't like lifting weights. When I first started coming here, they spent time going through each exercise and movement. Ensuring that I completed it correctly. For people like me who have trouble with particular movements, scaled versions are available if necessary so that you can still target those regions with good body mechanics. Secaucus CrossFit is an AWESOME community. The trainers are fantastic!

Fantastic experience: I have been member of Crossfit Secaucus since last two years. I started as a newbie and now i am able to perform all the exercises with proper form and techniques. Rob, Manuel, & Debbie are very knowledgeable and friendly coaches. They helped me reach my goal at every step of the workout and nutrition plan. They will also individually watch and guide you to improve your formation. Gym is always clean with good music. Every day there will be new workouts and challenges which is always planned properly to get stronger every workout. Coaches also modify movement based on you current condition, heath, and fitness. Thank you Rob and Manuel to help me get from 15lbs deadlifts to 320lbs deadlifts and similar progress with many other exercise . Special thanks to Debiee to help me with all the nutrition advice and diet plan and offcourse all the tips/advice during workouts which has help me to get lean and stronger . All in all this is the best place to get strong and achieve all the fitness goals.

Fantastic experience: I joined CrossFit a few months ago, and always ask myself why I didn't join earlier. If you are debating between CrossFit Secaucus and another place, please choose this location, you won't regret it, and like myself you will also ask yourself why you didn't join earlier. Rob and Manuel are both very helpful and make each class fun and willing to work with you at any level. You will not get bored of coming to these classes, every class is different. Everyone that goes here are all very friendly and super motivating. I'm still on my fitness journey and I can't wait to continue with everyone here. I love this place!

Fantastic experience: Before I was introduced to CrossFit earlier this year my perception of it was the same as most people's, that it was a bunch of crazy gymnastics and insane weight lifting. I would quickly learn that is not the case at all. The workouts can be intense but coaches Manuel and Rob make everything very reasonable. They also provide a safe, clean, and friendly environment with all the latest equipment and are very attentive. I've been going to CrossFit Secaucus for about 5 months now and can't imagine ever going back to a traditional gym.

Fantastic experience: I joined CrossFit Secaucus 3 months ago, out of curiosity. One of the best things I have done in my life. The workouts are inspiring and fun, as are my fellow class mates. Coach Rob deserves special mention. He is a mighty awesome teacher tailoring workouts to fit ones abilities! I started from zero. In 3 months, I feel so much stronger! I love it and I highly recommend CrossFit Secaucus for good health, strength and well-being!

Fantastic experience: Joining CrossFit Secaucus has been one of the best decisions! I was a bit apprehensive at first since CrossFit seems so intense but all of the coaches are so welcoming and friendly- Debbie, Rob and Manuel take time to teach each and every movement/exercise - to newbies, experienced crossfitters alike before each class and are so encouraging. They ensure that you are getting the most out of the classes and keeping safe. A truly wonderful experience over the past 6 months and I have enjoyed every minute of it!

Fantastic experience: CrossFit Secaucus offers a superb environment for not only learning the fundamentals of exercise, but also creating strong and supportive relationships. Coaches Rob and Manuel are well educated, caring, and professional-They love what they do and it’s clear in the way they teach and take care of this place. As a transplant from NY from another box CrossFit Secaucus is one I have the privilege of joining!

Fantastic experience: I joined CrossFit in Feb 2022 as a newbie to exercising and I am hooked! The coaches are very knowledgeable, polite and friendly. They will help you out individually and guide you as many times as needed. Everyday is a different workout and experience which makes it super fun! They have a vast variety of exercise equipment and the facilities are always kept clean. Two months in and I feel stronger and motivated to keep coming back! I highly recommend Secaucus CrossFit.

Fantastic experience: Rob and Manuel are great. Joined around January for my wedding in late March and lost around 20lbs! The team there are super friendly and it’s part of my routine now, the guys have a good balance between pushing limits and having fun!

Fantastic experience: CrossFit Secaucus is quite possibly my favorite gym yet. The minute you walk in you're greeted warmly and cheerfully by the coaches which make you feel like you fit right in. The community of people that will surround you have all varying degrees of fitness levels and the wods are all able to be scaled (up/down) and the coaches always demo all versions before each workout. So if you're looking to start off easy or continue challenging yourself... CrossFit Secaucus is a fantastic place. 5 stars all around!

Fantastic experience: Absolutely love CrossFit Secaucus! From the amazing coaches, who are there to guide and correct you to achieve the physical strength that you’re aiming for, to the best workouts that’s bound to get your heart pumped up, everyday is unique at CrossFit Secaucus. The best part is that you get to make life long friends! It’s definitely one of my happy places and something that I look forward to every single day! Given that I had never worked out before joining CrossFit, with the beginner’s plan, and 1-1 training with the coaches, it was such a smooth transition for me to get accustomed to CrossFit’s format and workouts! All thanks to the coaches! Definitely recommend for you to come and try it out !

Fantastic experience: CrossFit Secaucus is absolutely amazing. I started about 5 months ago as a beginner and I’ve learned so much! My body has transformed in such a short time and I’ve gained new skills as an athlete. Trainer Rob is fantastic and super diligent in his teaching methods. Both Rob and Manuel who takes care of the administrative tasks have been very flexible to accommodate my ever changing needs and have cultivated an inclusive atmosphere regardless of your fitness level. I definitely recommend!

Fantastic experience: CrossFit Secaucus was my first introduction to CrossFit and I must say it was truly welcoming. There are class times that work for all schedules and the coaches really engage with each of the clients. Safety and quality workouts go hand in hand here and I must say I have enjoyed my time with CrossFit Secaucus thus far; looking forward to many more classes!

Fantastic experience: I have been a regular here at CrossFit Secaucus. The class is fun and challenging, with a good mix of strength, skill, and cardio. The coaches do a fantastic job of tailoring the WoD to fit all fitness levels. They are quick to ensure that your form is correct and you are getting the maximum of the workout. Thanks again for the amazing workouts.

Fantastic experience: Reasons why I recommend CrossFit Secaucus - 1. Very professional and experienced trainers 2. Great value for money 3. Short term commitment 4. Personalized attention even in a group setting. 5. Very friendly and positive environment 6. Well carved out workout sessions, great instructions, clean, safe and good workout conditions Whether you are a beginner, intermediate or advanced in the fitness space, this class brings everyone together and gives equal opportunities for all skill levels to reach their fitness goal. I highly recommend CrossFit Secaucus. Their membership model is economical unlike other big fishes in their industry.

Fantastic experience: Positive: Communication , Professionalism , Quality I joined CrossFit Secaucus almost 3 yrs ago. I use to workout before but CrossFit changed my life. Coaches works every single day so hard after you as if you joined today. It’s so worth to spend time money and energy.

Fantastic experience: I joined this box after about a year and a half of inactivity/home workouts (thank you Covid). Previously, I had been a member of a handful of boxes through-out the NJ/NYC area. This is by far the cleanest and most well run box that I've been a member of. The workouts are always challenging and the trainers do a great job of having scaling options for different abilities. They make you feel extremely welcome and work with you on improving as a Crossfit athlete. In truth, though I have only been a member of the box for maybe five months, I've gotten in the best shape I have been in some years.

Fantastic experience: Crossfit Secaucus was my first experience with Crossfit... and it was all I could have imagined and more! The coaches are fantastic and do an excellent job of making sure you maintain proper form while also pushing yourself to get stronger. The gym is very judgment-free and everyone feels welcome when they step through the door. Would highly recommend to anyone interested in getting in better shape!

Fantastic experience: Crossfit Secaucus is the gym to join! It is the cleanest, most well-organized gym I have ever been a member of. The classes are always challenging with Coaches that go above and beyond to ensure your form is good and help you strive for the best you!! I have lost 15 pounds and have kept it off. Great gym, great environment and great coaches. Extra big shout out to Coach David who is AMAZING!! Have been doing personal training sessions with him and have had great results.

Fantastic experience: I joined CrossFit Secaucus two months ago and have only had positive experiences so far. Coaches Rob and Manuel helped me get set up with the on boarding and I have been a regular since. The morning classes I usually go to are not at all crowded and thus helps me get enough time and individual attention from the coaches to correct my form if necessary. The pricing is very reasonable, floor space is adequate and the equipment always clean and available, there are also multiple sessions available in a day to accommodate work schedules.I also recently introduced my wife who suffers from a bad back pain to join the classes. She likes it so far and we look forward to working out together. I will update this review after I become regular for couple more months but for now, I recommend this for anyone looking forward to get a nice workout every other day. Special shout out to all the coaches and fellow members who make workouts fun and enjoyable.

Fantastic experience: I started my Crossfit journey at this gym in September of 2019, and it's one of the best decisions I've made. The coaches are fantastic and do their best to make sure you have proper form to avoid injuries. I am proud to say after consistently going to classes a few days a week, and following the nutrient advice from the coaches, I am down 22.1 lbs to date!

Fantastic experience: I joined Cross Fit Secaucus four months ago and I am new to the world of Cross Fit. Couple of weeks into training, this place got me addicted. The trainers are so knowledgeable, friendly and VERY creative with the workouts. I have never seen the same series of workout being repeated in the past months I have been here. Working out here has helped me build strength and given me confidence to go on this fitness journey. I highly recommend this place for anyone who wants to go on a fitness journey and see some real progress. You will not be disappointed! Thank you coaches for making the workouts interesting everyday!!

Fantastic experience: Joining Secaucus CrossFit was a borderline life changing decision for me. I use to dread going to the gym and doing the same old weekly routine. Every workout is different and engaging here. For me, the biggest difference was in my form. Working out alone all these years, nobody really told me I was doing deadlifts wrong the whole time. Even if you only go a couple of times a week, I think it’s well worth it. The coaches are super friendly and go out of their way to help you reach your goals. Highly recommend it!

Fantastic experience: Rob and Manuel (owners/coaches) are great and the other coaches really care about your fitness and health. It’s almost like having a personal trainer 5 or 6x a week at a much lower cost. I’ve been at CrossFit Secaucus for 6 months and I’ve seen a big difference in my strength and fitness (you have to put in work obviously - nothing comes for free ;)). A mixture of strength, technique, fun Olympic lifts, good times with other members, and great coaches is what you’ll find here.

Fantastic experience: Rob and Manuel are the best trainers around, they always have eyes on your form, making sure you break out of your mould, push yourself and give your best! They are also very approachable and knowledgeable, receptive to feedback, even making a choice of workout available. I have made tremendous progress with them. Workouts are always both challenging and fun, varied every day to make sure you get a full spectrum of movement. I would highly recommend this place to anyone in any stage of their fitness journey.

Fantastic experience: My favorite part about this gym is how articulate the coaches are. They are very knowledgeable individuals when it comes to movement standards. There is virtuosity in how well they give explanations to the theory behind such movements. I definitely recommend it to any individual who is curious what CrossFit is all about. Plus, they all have great senses of humor! They make any long day after work more uplifting. Thanks guys!

Fantastic experience: I joined CrossFit Secaucus as a 6 week challenge candidate and haven’t looked back since. Before joining I had lost about 50 pounds on my own but I had hit a plateau and wasn’t able to do anything in a progressive way... but from the time I started working out here.. I have found new boundaries!! Coaching is amazing! I have worked out with everyone of them and they are incredibly helpful! I usually go to the morning class... during the workout coaches are on top of you and even the slightest form error and they are there to correct you.. they push you hard and by the time the you are done with the workout.. you are on the floor trying to catch your breath And for me that’s a good workout and a good way to start your day!! I would totally recommend to try out Crossfit Secaucus! Hands down its worth it!!

Fantastic experience: Hello World!!! I have been going to this gym for two months straight and I love it!!! At first I didn't think I would go between 5-6 days a week but I got hooked. What is really important is the workouts are balanced, not competitive, and the coaches are great. They will push you to do better by reinforcing the basic movements and properly guide you to put on more weight on your bar. After two goods months I am finally back to fitting in pants I haven't worn for two years.

Fantastic experience: Can’t say enough good things about CrossFit Secaucus. The fundamentals sessions were a great introduction to the different exercises and Rob does a great job explaining how to do and why to do it! Both Coaches Rob and Manuel are excellent trainers. Even in a full class they pay attention to everyone. They’ll correct your form if incorrect and always stress on safety. They also help you gradually build strength by suggesting alternative progression exercises. Joining CrossFit Secaucus has been my best decision of 2018. If you are checking out the reviews that means you are considering joining CrossFit. Don’t think twice, this is the best kick start of staying healthy and fit.

Fantastic experience: Excellent gym!!! I did not know what to expect, but coach Rob, Manuel and David are excellent, they are extremely knowledgeable and professional. They help you learn the mechanics and focus on safety, while also motivating you through your classes. Always helping you to be the best you can be. It took me almost 6 weeks to get the proper mechanics for moments, lol but I got them and there is still room for improvement. :) Great place, coaches and staff! You get a great work out, no matter what level you’re at. It was a blessing finding and joining this gym!!! Stay healthy and blessed!

Fantastic experience: Joining Crossfit Secaucus has definitely been a life changing experience for me. Coaches Rob, Manuel, Debi, David always have an eye on you to make sure your doing it right everyday. Best thing is the workouts are different every single day and every workout is scaled to match the abilities of everyone. All you have to do is show up and you would feel stronger, healthier every single day. Definitely a big change for me from the boring same gym workouts. And with great coaches like Rob around, you will never go wrong. Highly recommend this place.

Fantastic experience: I recently started at Crossfit Secaucus and my only regret is not having started sooner! I was super hesitant to take the leap, but I am so happy I finally did, thanks to a friend who kept talking about what a great place it was. Crossfit is like nothing I've ever done before, so I was very nervous. Coach Rob and Coach Eddie put my mind at at ease from the very first minute. They are very patient, knowledgeable coaches who want to see each and every member succeed. They both go out of their way to make sure they explain and demonstrate exercises until we understand fully. I would recommend CS to anyone who wants to have fun, meet new friends, and get into shape. Run, don't walk, to Crossfit Secaucus!

Fantastic experience: I joined CrossFit Secaucus back in March, 2015. I was hooked from the start! Coaches Eddie, Rob and Manuel have infinite patience with someone who had no such experience with CrossFit techniques. Decided to introduce my mother "Hetty" to CrossFit Secaucus and now she's hooked as well! She wants to share her comments regarding her experience at CrossFit Secaucus with Coach Eddie. *Looking forward to your morning workout? Without doubt you would if it were with Eddie Maresca@ CrossFit Secaucus. Eddie is a whirlwind trainer at the top of his act and highly qualified in every respect. Can't wait until the next session will be your mantra if Eddie is at the helm. He will propel you to put out your very best and you'll feel the encouragement along the way. He's remarkably qualified and has a very engaging personality! Go Eddie! *Hetty Muller, Secaucus, NJ

Fantastic experience: I joined CF Secaucus in July 2017 and it was one of the best decisions I've made. I had zero fitness experience when I began this journey but the coaches helped me accomplish goals I never imagined. The coaches are extremely patient, caring and ensure you are always safe. The facility is very clean. The members are friendly and very welcoming. And a plus, there is parking!

Fantastic experience: Great group of people that manage this establishment. Rob has been my foundation coach and he knows his stuff. He has been patient and gives much needed support to ensure you execute the exercises properly. The workouts are tough but at the end of it all you feel great! A real sense of accomplishment! Everyone that works out cheers others on to help push through to the end. I like the enthusiasm that the coaches have and it rubs off on the students. Highly recommended. I ❤️ Crossfit Secaucus

Fantastic experience: Can’t say enough good things about CrossFit Secaucus! Started with a personal training package with Eddie and he is by far the most knowledgeable trainer I’ve trained with! He does an excellent job in encouraging me to push beyond my (more mental than physical) limits. Since the beginning he has demonstrated great patience and has helped me tremendously in improving my form. Never disappoints with the workouts, ALWAYS CHALLENGING – NEVER BORING!! Highly recommend CrossFit Secaucus for everyone needing that push to improve themselves physically and mentally, all while being in a supportive environment!

Fantastic experience: I started working out with Eddie about 5 weeks ago, this has probably been one of the best decisions I have ever made for myself. I was hesitant at first to get into training that seems so intense. However, I have truly become a Crossfit addict. I have never been a person who loves to workout. Other workouts tend to get boring and repetitive. That is not the case here. I am always looking forward to see what the next session will bring. The workouts that are put together serve to show your skill level. Eddie very much knows exactly what he is talking about when it comes to explaining an exercise, or showing an example of a new move. As the intensity of the workout increases so does my amazement at the progress I have made. Since I began working out with CrossFit Secaucus I have lost about 15lbs. I have never felt better or stronger. I have been to many other gyms and worked with quite a few other trainers at varying price points. I have never worked with people who care as much about their clients or work as hard to create a plan that suits the individuals need as Eddie and Rob do. I looked into a few other trainers in the area before I decided to go with CrossFit Secaucus, I am so glad I did. CrossFit Secaucus has continually shown me the results that I have looked for in other places with other trainers. I could not recommend CrossFit Secaucus highly enough. The quality of the classes, private sessions and trainers are just unparalleled. I can't wait for the new space to open! UPDATE! My first review was almost 3 years ago, Coaches Eddie and Rob have just gotten even better at what they do. Crossfit Secaucus is always getting better, and always evolving. From personal training to classes, this is a community you want to belong to, it is so much more than a place to work out. Eddie and Rob are truly amazing coaches, they go above and beyond for the community they have built. I cannot sing the praises of these two talented coaches enough. No matter what you are looking for, to be stronger, lose weight, tone up, or bulk up, this is the only place to be.

Fantastic experience: Since I started CrossFit in Secaucus, I have never felt so good in any other gym before. The workout is fun and it works! You see results quickly and you feel amazing. Using machines in any other gym will never give you the same results as CrossFit. The best part of the workout is having the best trainers on board. A great big shout out to Eddie Maresca and Rob Zych! They are two of the finest trainers I know! They are patient with you and always assisting others to make sure they are doing the workout correctly since "safety first" is their motto. They make you feel great! I'm very lucky to be a member at the Secaucus location where the atmosphere is friendly and everyone encourages each other. This is what it's all about!

Fantastic experience: When me and my wife joined CrossFit Secaucus, we were not sure if we will be able to cope up with it. But Rob and Eddie were very helpful and trained us at a pace that we could handle. After few weeks, we were glad we were able to finish the workouts and it was encouraging. The trainers and members are very friendly and motivate you to push through when you are just about to give up. You guys are great!

Fantastic experience: I have started the journey with Crossfit Secaucus and it is most exciting and very fun filled place with intense full body training. Coaches Eddie and Rob are very helpful and patiently teach each moves to everyone and correct them if they are doing wrong. Great pleasant place for working out.

Fantastic experience: I Joined Crossfit Secaucus 3 months back, mainly to become strong and healthy. I feel so happy and confident that I am in the best place. Coach Eddie and Rob are the best, they come up everyday with great exercise routine and they never compromise on basics. Their principal is get the basics right first and then you will excel. Kudos to both Eddie and Rob for doing this everyday.