Information about Cheeseman Martial Arts Brazilian Jiu Jitsu

W Mercury Blvd 4126
23666, Hampton
+1 757-825-6013

Opening hours

  • Monday: 4:00 – 9:30 PM
  • Tuesday: 4:00 – 9:30 PM
  • Wednesday: 4:00 – 9:30 PM
  • Thursday: 4:00 – 9:30 PM
  • Friday: 4:00 – 8:00 PM
  • Saturday: 9:00 AM – 1:00 PM
  • Sunday: Closed

We offer programs for all ages at the Studio. Our Universal Self Defense MMA Program and Kickboxing classes are designed especially for you, regardless of your profession, gender, or whether you are a child or prior martial artist. Our certified professional team of instructors are trained to teach and help you/your child to reach your personal goals. Our mission is to impact and empower massive amounts of people’s lives with the positive benefits of our universal martial arts training program throughout the world.

Kyoshi R.A. Cheeseman is a highly decorated martial artist, holding a 7th degree black belt and 8 national championships. He also has a blue belt in Gracie Jiu-Jitsu. Kyoshi has been serving his country for over 30 years.

Hi, my name is Lalita Lucas. Rodney Cheeseman Karate & MMA Fitness Studio is a great choice for invigorating and dynamic workouts for all ages. I can feel a major definition in my arms and abs from his fat busting Cardio Kickboxing H.I.I.T. classes. Mr. Cheeseman's studio is undoubtedly the best workout spot!

Prices

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Cheeseman Martial Arts Brazilian Jiu Jitsu: Opinions

5/5 (52 Opinions)
Top Rated Gym
Lonnie Theriault 1 year ago

Fantastic experience: Rodney Cheeseman Karate & MMA is an outstanding place to train and work out. Whether you are wanting to learn self defense or just looking for a change in your routine, you can find what you are looking for here. Rodney's extensive knowledge in Karate, Kickboxing and Jiu Jitsu will open up your mind to what you are truly capable of, and his high energy, always varying cardio workouts will have you sweating up a storm and counting down until the next time you can come back in. I would highly recommend Mr. Cheeseman to anyone wanting to learn and improve their quality of life.

Tara M 1 year ago

Fantastic experience: Kyoshi Cheeseman is fantastic! I am a 25 year old female and I have been taking the adult karate class for almost a year. Kyoshi Cheeseman is extremely knowledgable and a well rounded martial artist who incorporates this to his training. In our karate class we also focus on aspects of thai boxing and jiu jitsu that are important for self defense and help to round us out as students. Kyoshi is a Marine and Army veteran who has been instructing martial arts for over 15 years. He is professional yet also makes the classes fun and maintains a fast pace. As an Army vet myself I can tell you if you're looking for a fun yet fulfilling workout this is the place to be! What I like the most is that Kyoshi doesn't care about winning trophies (the younger students compete) he is more interested in his students learning the techniques properly. He also offers 4 week self defense classes for women, Jiu Jitsu, Thai Boxing, and Cardio. Check it out!!!

kelly taylor 1 year ago

Fantastic experience: AWESOME H.I.I.T & HYBRID CARDIO KICKBOXING CLASSES. If you want an intense and effective workout program I HIGHLY suggest Rodney Cheeseman Karate & MMA Studio. It is a challenging program, with a great instructor and friendly students. Everyone should check this place out! LOVE IT! Been at for 2 years and have had great results. Whether your trying to lose weight or just to stay in shape, this is definitely the place to go. It is also family friendly, so even the kids could get into it.

Steve Dadd 1 year ago

Fantastic experience: Our son attends Cheeseman Karate and thoroughly enjoys the instruction and experience with Kyoshi Cheeseman. He is fantastic with the kids and interweaves humor, common sense, respect, and self-control in all of his classes. I whole-heartedly recommend his dojo to all who are looking to all who are interested in introducing martial arts to their child.

Deszion Nasir 1 year ago

Fantastic experience: My son had great spirit but low confidence. This studio has helped him tremendously. The instructors are so friendly and sooo accommodating, that my son came out of his shell and he absolutely loves going to classes! I'd recommend this studio to absolutely anybody, adult or child!

Shawn M 1 year ago

Fantastic experience: I have two children, 5 and 13, currently attending Rodney Cheeseman Karate and MMA Studio. Both boys truly enjoy the experience and look forward to their sessions each week. When my youngest started training (Age 4 ½), I was worried he would have difficulty staying focused and following the directions of his instructors for the duration of a class. My concern was unnecessary. Mr. Cheeseman, Kyoshi, is an excellent instructor with a bigger than life personality that commands the attention of adults and children of all ages. His training maintains an excellent balance of instruction and fun that keeps the children engaged throughout each session.

Jessica Rodriguez 1 year ago

Fantastic experience: Rodney Chesseman Karate & MMA is a great place to learn self-defense and a great way to get a work out in. With Rodney Cheeseman’s expertise in mix martial arts ranging from Karate to Jiu-Jitsu, he will give you the confidence and skills you need to defend yourself in any situation. Rodney emphasizes how important it is for him to teach woman self-defense and give them the tools to defend themselves. He works on your strengths and weaknesses when it comes to female self-defense. I am enrolled in Rodney Cheeseman’s MMA program and it has improved my strength, balance, coordination and self-defense skills. Rodney Cheese has an awesome cardio class that will get you in shape or if you are in shape will keep you in shape. His cardio class is on a whole other level. He is constantly changing up the class so he keeps you on your toes throughout the workout. His cardio class has me sweating up a storm and I feel so amazing after each workout, I just keep going back for more. Overall I highly recommend Rodney Cheeseman Karate & MMA because it is an awesome way to get in shape or stay in shape and more importantly to learn the skills and the importance of self-defense. So come on out and give it a try.

Monica Mueller 1 year ago

Fantastic experience: I joined Cheeseman Martial Arts to learn the discipline and coordination of the mixed martial arts. Kyoshi Cheeseman is a GREAT instructor, the dojo always clean, and new students welcomed ANY time!

Jason Nguyen 1 year ago

Fantastic experience: Kyoshi Cheeseman is amazing, very passionate about his teaching. Highly recommend him.

carlos rivas 1 year ago

Fantastic experience: Guest Instructor of the month: Master Cheeseman. We would like to thank Master Cheeseman, for sharing his knowledge and personal skills with our students. Our students learned hip throws, sweeps, takedowns, ground work and joint locks. Book your seminar with Master Cheeseman. He is one of the best in the area.

Tommie Tillman 1 year ago

Fantastic experience: Cheeseman Martial Arts is where it's at! Kyoshi has a way of tying Mix Martial Arts with your character, strength, respect, and discipline!

OSM BadGuy 1 year ago

Fantastic experience: This is an awesome place to learn traditional Japanese martial arts. Mr. Cheeseman teaches an effective style of self defense and each class is a great learning experience. I definitely enjoy myself every time that I am there. I would recommend this martial arts school for anyone who is interested in learning traditional styles for modern day combat sports as well as self defense. The classes are amazing and I definitely learn more every time that I come.

C Turner 1 year ago

Fantastic experience: It all started with a simple Google search and I've been onboard since. Cheeseman Martial Arts (Kyoshi) has been a place of growth discipline confidence and defense. I have a long way to go but I'm excited for the journey. I'm greatful to have come across an instructor who is truly dedicated to his craft and teachings. Ill see you in class Kyoshi!!!!

Rebecca Beasley 1 year ago

Fantastic experience: The self defense program has really helped my 14 year old son. He was a very quiet kid but this has improved his confidence. He has made more friends and his attitude in general is more positive. We appreciate Kioshi for connecting with him on his level. He really enjoys going and is learning how to protect himself while having fun. He just started high-school and what he has learned gives me more peace of mind. Thanks!

Giovana Rankin EL 1 year ago

Fantastic experience: My son has been going to Cheeseman Martial Arts for the past 2 years and he loves the experiences and different techniques he's been learning. It keeps him occupied and out of the streets. I picked Martial Arts because I needed a mentor and a man who is a leader in the community. Martial Arts have motivated and made him courageous. For my son to participate, he has to have good grades. He's been doing excellently since he's been in Martial Arts.

Samantha 1 year ago

Fantastic experience: I love this place. It’s definitely a great environment. I have 2 children 7 and 10 years old. Both enjoy the class and have learned so much. They will be prepared if they ever need to defend themselves. They’ve become more confident in self defense and in their everyday lives. It is a great environment with caring people.

CGTV 1 year ago

Fantastic experience: I can see why Mr. Cheeseman has nothing but 5 star ratings, he is amazing at his craft and even more of an amazing human being. I lost my Mother almost a year ago and wanted to take up boxing as a way to help in my grief. I had a horrible experience with someone I hired before Mr. Cheeseman and was nervous about doing classes with him, but after meeting with him the first day I knew I had hired the right person. His training drills beat my butt in the best way and have aided in my weight loss journey. I even had an incident where my car broke down due to the gas gauge being off while I was headed to his class and he literally came to where I was, purchased a tank and gas, and assisted me so that I could get to a gas station. That spoke volumes to me! If you want to be trained in a clean, safe, fun environment while being pushed to your fullest potential then Mr. Cheeseman is your man! I highly recommend him and would give 10 stars if I could.

Summer 1 year ago

Fantastic experience: I have been training at Cheeseman Martial Arts since I was a little girl. Growing up with a martial arts background on a self-defense level has definitely shaped me into the young woman I am today. The way I carry myself, observant of my surroundings, the confidence skills gained and applied in normal things I do on a daily basis. If you’re looking for improvement in yourself characteristically as well as physically, or even a hobby to pick up, then this is THE place to go to. Do it all and enjoy yourself, be bold and start your martial arts journey. You won’t regret it!

Cori Fonville 1 year ago

Fantastic experience: Words cannot express how much I love Cheesman Martial Arts. My son Atreyu has been taking jujitsu for almost a year and has made so much progress. We had tried so many different sports and activities prior to Cheesman but my son would cry or not want to continue. Mr. Cheesman was so patient with my son and was able to challenge, encourage, and motivate him. My son is always so excited to go to class and learn new skills.

Emma 1 year ago

Fantastic experience: Mr. Cheeseman is a phenomenal instructor! Great studio. Really understands how to keep the little ones engaged and paying attention. Teaches them to try and walk away first but also how to stand up for themselves when needed. Teaches the fundamentals of self defense and when to use it. He has taught my son so much In this last year! Thank you Mr Cheeseman!

Tim Alicea 2 years ago

Fantastic experience: The discipline, knowledge, and growth you get here is astounding! Kyoshi is able to focus on everyone’s strengths and weaknesses individually despite teaching a full class. He brings real world examples to understand what you’re learning and how to be mindful in those situations. He’s also community oriented and dedicates extra time to helping out the young tigers as they move through school and learn more about themselves outside of the dojo and karate. Kyoshi is also just great to be around. The energy he brings to class is enough to keep you uplifted and positive throughout your training and gives you a breath of fresh air from a long day of work lol. Hand down the best dojo in the DMV area. Be prepared to learn not only self defense, but more about yourself all while building a family around you.

Jasmine Burgos 2 years ago

Fantastic experience: I’ve been at Cheeseman Martial Arts Brazilian Jiu Jitsu for about six months now. It has been an incredible experience. I just moved to Virginia and was looking for boxing/kickboxing classes to join. After looking at a few other places, my partner and I ended up at this Dojo and we knew it was it. Kyoshi Cheeseman creates a clean, equipped, and welcoming environment. We talked to him about what we were looking for and offered a pass to participate in a few classes and make a decision. The price for the pass was not expensive and very worth it. I started in his Kickboxing class and have transitioned to the Adult Karate/Jiu Jitsu class. I feel so empowered every time I’m in class and the things we practice are always applied to real life situations. I can go on and on. 100000% recommend for children, adolescents, and adults! Kyoshi Cheeseman is an amazing person and instructor and truly cares about the well being of the individuals he works with. It’s been a great experience so far and I am excited to continue this journey!

Anthony Odum 2 years ago

Fantastic experience: Initially signed up for the trial in 2021, but due to some complications I was unable to start until Jan. 19. Kyoshi Cheeseman was more than accommodating and when I took my first class, I loved it. Great workout and realistic self defense tactics. Cant wait until the next class

Joshua Rosario 2 years ago

Fantastic experience: Family, Tradition, and Universal Teachings from Kyoshi Cheeseman Martial Arts Dojo, is outstanding. I have been training for a long time before and was welcomed by Kyoshi Cheeseman with open arms who places attention to detail in every movement in my self defense game. Who ever trains with Kyoshi will benefit from the step by step teachings, creating an easy learning environment for a technical outcome. Raising the bar and placeing your goal on another level to strengthen the flexability of the knowledge you are willing to attain. I recommend Kyoshi to both advanced, intermediate, and beginner who brings all their questions with an open mind because Kyoshi will guide you towards a better warrior.

ANDREW MACIEJUNES 2 years ago

Fantastic experience: I got my black belt under Kyoshi Chesseman. He helped me develop my self confidence and self discipline as well as supporting me through my life. Every part of it, from karate competitions to school itself. He was a major positive factor in shaping me as a person and I am beyond proud to say that he has impacted my life in the way he has. I thought a lot of his teachings were not toned to what he advertised but I learned during my time with him that during the games he plays with the younger students he isnt teaching karate or martial arts necessarily, he is teaching much more. He is teaching them how to listen and respond to adults and peers in the real world while having respect for both themselves and everyone else. I cannot reccomend Kyushu cheeseman enough. He can, without a doubt, teach your child martial arts more than anyone else in the area, but he can also help them become their best self.

S Bryant 2 years ago

Fantastic experience: My son has been training here for about a year and the experience has been great! I highly recommend this dojo for any child that has an interest in martial arts. The kids are always excited and happy during the lessons. They learn discipline, respect, and all the fundamentals of martial arts. There are classes for adults as well. This has been a great investment for my child.

Niky 2 years ago

Fantastic experience: I have been training here for a about 2 months now, and I love it! I’m completely new to BJJ and karate but I feel as though I have learned so much within this time span. Kyoshi is an amazing teacher; patient and assertive. I feel like he creates a strong sense of community for self dense and I appreciate a lot, especially as a non-man! Everytime I leave I feel stronger and more confident! Happy to be apart od the Cheeseman team:)

Darren Reese 2 years ago

Fantastic experience: For six years I was here with my son up to six days a week. Kyoshi took a kid who struggled to put his clothes on the right way and led him to medals in dozens of competitions up to and including national and Junior Olympic championships. There just aren't enough words to convey how much this man and his training did for my son. If you're even CONSIDERING martial arts don't wait. Go now. Right now.

Kristen Maciejunes 2 years ago

Fantastic experience: What can I say, We are family at Cheeseman Martial Arts Brazilian Jiu Jitsu, and Kyoshi has had a huge impact on my boys and our family. They have learned self discipline, hard work, self confidence, and empathy, that they will use in and out of the dojo. I have seen all the hard work Kyoshi Cheeseman puts in everyday with kids and adults. He respects and cares for each and everyone of his students. I am certain your children will love it.

Hamilton Hendrix 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality , Value Mister Cheeseman and his staff go above and beyond to make learning self defense not only rewarding, but fun to learn. They are professional and courteous as well as informative. If you are looking for a school to learn self defense, look no further.

Shane Reiners 2 years ago

Fantastic experience: Best martial arts Dojo by all means. Instructor Cheeseman is not only a great instructor of martial arts but his experience and wisdom will protrude onto you or your child. My son started a little over a year ago and he has grown tremendously not only with his martial arts but his character as well. As parents you can only hope your child will learn and love whatever he does and Mr. Rodney Cheeseman makes it so easy to learn discipline as well as have fun and a greaat greaat greaat self-defense program. Absolutely amazing watching my son grow and seeing how much Kyoshi cares about each individual memeber of the Cheeseman Family. Absolutely astounding!!

Jarvis King 2 years ago

Fantastic experience: My 5 year old just started here and I observed his session via FB Live and Mr. Cheeseman is amazing with these kids. Makes everything about discipline yet FUN. My son is a picky person with what he enjoys and he already enjoys this alot. Excited to see the progress my son will grow with Mr. Cheeseman's tutelage. My 2 year old will definitely start here when he gets older.

Nicole Garcia 2 years ago

Fantastic experience: Rodney Cheeseman and his team at Cheeseman Martial Arts have been absolutely amazing in teaching my daughter. His commitment and love of teaching these skills to individuals of all ages is evident during classes. My child comes home from class excited to tell me what she’s learned and demonstrate new skills. She has reached new levels of determination, patience, confidence, and discipline that I am confident came from her practicing with Cheeseman Martial Arts over the last 6 months. With her full commitment to the sport I see ourselves here for years to come and are so grateful for Mr. Cheeseman’s commitment and dedication to his students; you can truly see how much he loves his job.

Antonio Jackson 2 years ago

Fantastic experience: If you wanna learn how to defend yourself and learn how to be humble as well as disciplined this is the place to go. Our instructor is a well rounded person. You will learn how to defend and counter strike in your stand up game plus your ground game. A lot of instructors don't have patience but our instructor does. I wish that I knew about this place a long time ago because I would of told my parents to sign me up. You will gain strength, wisdom, and discipline from this gym, and it will change your life and mindset forever. Not will you have mercy for yourself you will have mercy for others. Don't waist your time in the streets. Don't waist your time getting into things you shouldn't be getting into. The kids out there not trying to better yourself day by day sign up and learn how to protect what's truly yours family or friends grow and explore what our instructor has to offer. Us

croomster 2 years ago

Fantastic experience: Great studio, very clean. Perfect place for self defense fundamentals. Instructor is very patient and well spoken makes it easier to learn and understand. I highly recommend ????????

O C 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality , Value Very good place to train. Was looking for a place to train while out of town and was welcomed like family. Very friendly and welcoming atmosphere. Will definitely train there again. Kyoshi Cheeseman is very knowledgeable and cares about his students.

Erin Isom Wills 3 years ago

Fantastic experience: This is the place to get yourself into shape and to release that daily stress! I attend the Kickboxing/HIIT classes 3 days a week and each class is different. Men, this class is for you too. There are several men in class each week and the challenge is just the same. The environment is friendly and it's an overall fun time. Temperature checks occur before each class along with the use of hand sanitizer to ensure everyone is healthy and safe. You won't be sorry when you sign up for this class. Not only will you see improvement in your strength and physique but your mindset will improve. If you've been looking for a sign to start, THIS IS IT!

cynthia singleton 3 years ago

Fantastic experience: Cheeseman Martial Arts is awesome! It is the first well rounded dojo that I have found since my original dojo 13 years ago. Kyoshi Cheeseman has done an excellent job combining multiple disciplines to create an awesome program that will build confidence, coordination, self defense skills and help you get in shape at the same time. You will learn everything you need in this program and he also teaches a separate Brazilian Jiu Jitsu program and a fitness kickboxing HITT program. Join us and get everything you need in a very supportive environment.

Mike Wescott 4 years ago

Fantastic experience: Mr. Cheeseman has been a staple in the Hampton Roads martial Arts community for over 25 years. He has been a huge influence on myself as wells as thousands of other students he has helped through out the years. a 5 Star rating is not enough. If you live in the area and are thinking about enrolling yourself or child into a karate or jiu jitsu program than look no further. You will not be disappointed with the level of professionalism and safety at this dojo.

Jessica Castillo 4 years ago

Fantastic experience: Both of my sons trained here, kyoshi cheeseman is an amazing instructor! He truly loves the kids and loves what he does! Can’t say enough good things about this guy! Thanks kyoshi!

Tracey Pence 4 years ago

Fantastic experience: This is a wonderful place to come and workout. Rodney offers a variety of classes for different age groups. He trains you well - and properly to avoid hurting yourself. You will get the best workout you've ever had! Awesome experience, and a wonderful environment to train in!

Ms. Shay 4 years ago

Fantastic experience: Mr. Cheeseman is amazing at pulling more from the students while making it fun and engaging! He is a dedicated martial arts instructor who takes interest in every family and student.

Asjia Easters 4 years ago

Fantastic experience: Love this dojo! My son has been attending a class here for 6 months and it has helped his confidence, listening skills, his ability to work with other children/coaches, and self control. Kyoshi knows how to connect with the kids, hype them up but impress upon them the seriousness of learning defense skills that could potentially save their lives. Highly recommend and can't say enough about the people and programs offered!

Sarah Zeno 5 years ago

Fantastic experience: My daughter began karate lessons at age 6; the instructors were always very patient and companionate yet also taught with discipline and in a structured environment. I was one of Kyoshi Cheeseman’s first Muay Thai students, practiced/trained for years with him and his instructors. For me it was more than just a gym or training session, everyone was family. I learned self-discipline, self-love and how to overcome some of my biggest fears while training.

Adam Williams 5 years ago

Fantastic experience: Can't ask for a better place to better yourself and your family. Cheeseman Martial Arts has been a blessing for my family. The value exceeds expectations. My 6 year old and I look forward to class every week. We've been training here for almost a year and the results mental and physical have been amazing. The community and instructors are great.

Charity Zajac 5 years ago

Fantastic experience: I can’t say enough good things about Cheeseman! He taught me about self discipline, respect, and so many other life lessons. You will absolutely be glad you took your kids there. He is very dedicated and hard working and is passionate about what he does. He is truly one of a kind!

Bad Ash 5 years ago

Fantastic experience: Love this MMA gym! I took Jiu Jitsu and my son took Shorin Ryu Karate and Jiu Jitsu classes. Kyoshi gives the kids cool nicknames, my son was called Dragon. I think that and the positive reinforcement really helped boost his confidence. The class is disciplined, expectations are consistent, and there is a lot of individual attention so these goals are earned. My son worked his way up to blue belt in karate and grey belt in BJJ and we've noticed the positive affect in home and school life. My son has Aspergers and really thrived in class. It helps put my mind at ease that my son can defend himself in bully situations. If we still lived in Virginia (military), then we would still be attending. In fact, when we go back for vacation, he asks if we can go see Kyoshi.

Danielle De Garnica 5 years ago

Fantastic experience: Rodney is a special man! I know him as a hard working, compassionate person. He's always been driven and wonderful with children! My son absolutely adored Mr. Cheeseman. I would definitely recommend this place of business to everyone young and old. Those seeking formal training in anything from self defense, discipline or a training coach for a career in MMA Rodney is your man. You're going to be pushed in the best possible way!!

Randy Cardona 5 years ago

Fantastic experience: Absolutely love having my son as part of the Cheesman team. He enjoys so much going to class and has grown in confidence. One of the main concerns was if my son will get quality attention to learn or will he just be thrown in a large group students and be confused. Needless to say Kiyoshi methods of teaching are excellent. Takes time for each student and throws in life morals in every lesson. Will sign up my daughter as well.

Breona Wright 5 years ago

Fantastic experience: Most weeks I'm here 4 days out of the week. I take the Kickboxing/HIIT as well as Jiu Jitsu. Kyoshi Cheeseman is awesome and definitely helps keep you motivated. If you're looking to lose weight, tone, stay in shape or even learn self defense this is the place for you. If you're looking for a place for kids, he is really great with them too! Welcoming atmosphere and awesome instruction!

M.I.A. Tyson 5 years ago

Fantastic experience: I attended Mr. Cheeseman's dojo as a teenager and now my son is enrolled in classes :-) Trained in traditional Okinawan Shorin Ru and Brazilian Jiu Jitsu, among other forms of martial arts, Mr. Cheeseman is the perfect instructor for all ages. My son started classes at the age of 5 and has competed at 4 AAU Martial Arts Competitions and a few local competitions earning Gold, Silver and Bronze against at least 1 dozen other children his age. He places top 3 every time! I couldn't be prouder. He's confident, he's learned how to deal with bullies and defend himself if need be. Mr. Cheeseman has taught my son valuable life lessons about how to carry himself, respect himself and others. I recommend Cheeseman Martial Arts and Brazilian Jiu Jitsu to everyone!

Henry Villareal 6 years ago

Fantastic experience: My experience here is amazing my little sisters go here and they have always been treated with the utmost respect. They love it here and are always excited when it's time to go back. Mr.Cheeseman is a wonderful mentor and is great with all children. I love his attitude and style not to mention he is super knowledgeable. I learn just sitting and watching and I definitely recommend this as the place to come if you wanna learn MMA/Ju Jitsu or self defense. Definitely a 10 in my book! Best in Hampton and Newport News

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