Demand Great Health & Fitness

Fantastic experience: Great trainers. Awesome and friendly owner. Great hours and clean. I never worked with bands before but I love it.

Fantastic experience: 44 days ago I would’ve thought I would just give up this journey! Every day they pushed me to get going, they are encouraging and understand when you need to take a break. The other members also help you push through- you’ll love your results!

Fantastic experience: Three months ago I woke up with my hips and back hurting I was depressed and Hated how I looked and felt. A friend said “try Demand Great” It was the best decision of my life. I now have more flexibility , have lost weight, and gained muscle. The coaches are focused on my success and pushing me beyond my limits. I am loving the new me.

Fantastic experience: Have loved attending Demand Great. It is more than just a gym and is a welcoming environment where I can receive expert training as well as support. I started as a beginner and I definitely recommend.

Fantastic experience: Coach Jordan has been working us so hard. I live cardio. But strength is my weakness. We are working on making me stronger and leaner. Thanks you guys.

Fantastic experience: This gym is literally helping change my life! I’ve never been this consistent ever in my fitness journey. They environment is fun, supportive and non judgmental. All fitness levels can get results here. Check them out!

Fantastic experience: DGHF is an amazing team of coaches who focus on your whole health and fitness. They focus on the pounds but the fat. Their goal is to help you look good naked. They call everyone by name and they challenge you during every session without making you feel like you are a failure. The coach with positivity and make sure you are supported both inside and outside of the gym. If you are looking to change your mind and body, this team will help you do it! Coach K and Coach Jordan are like drill sergeants with big hearts who always great you with a smile.

Fantastic experience: Phenomenal gym experience! Devoted coaches that truly care about your success! If you are looking for motivational trainers that will push you to become your best self, look no further!

Fantastic experience: Demand Great is awesome!!! I am 3 months into my "transformation" and am loving it. The coaches are incredible and actually care, and the personalized approach to both the fitness and nutritional aspects of the program are everything you need to be successful.

Fantastic experience: DGHF has elevated my journey to be healthy and fit again. The motivation and camaraderie during the classes keeps me coming back for more!

Fantastic experience: I have been here at Demand Great for almost a year. The coaches are amazing. The nutrition coaching is second to none. I am enjoying the transformation while developing a healthier lifestyle through fitness and nutrition. Come check us out you won't be disappointed.

Fantastic experience: My experience has been great.the sessions are fun,coaches are awesome they hold you accountable help you stay on track.

Fantastic experience: My Demand Great Health & Fitness experience has been awesome. Great environment with friendly people, the coaches are hands on professionals, helping to keep me engaged and focused on my exercises and nutrition. They implement a variety of techniques and challenges so working out never gets boring. If you’re looking for a program that helps to keep you accountable and on track to gaining RESULTS, this is the place!

Fantastic experience: For a long time, I knew I needed to make healthier choices. However, I didn’t have the direction on where to begin. I was recommended to this place and I’m glad I joined the program. I am stronger and more confident because of the education and encouragement from the team at DGHF.

Fantastic experience: Incredible community with positive support and accountability. The most meaningful gym experience I’ve ever had!

Fantastic experience: My Demand Great Health & Fitness experience has been awesome and exactly what I needed to get on track with my weight loss journey! The environment is comfortable and friendly, the coaches are hands on professionals, helping to keep me engaged and focused on my exercises and nutrition. They implement a variety of techniques and challenges so working out never gets boring. If you’re looking for a program that helps to keep you accountable and on track to gaining RESULTS, this is the place!

Fantastic experience: The names says it all, Demand Great and that's what you get...GREATNESS. I'm going on my sixth month and my wife is very GRATEFUL and very satisfied of the results thus far. Coaches K and J are what you would call a Great Pain in the @$$3t, thank you guys for making me GREAT...RESPECT

Fantastic experience: I love this place! Great trainers and members. The coaches hold you accountable and motivate you daily. Really enjoy the structured program with the logging of the food and mandatory nutritional coaching. This was exactly what I needed to keep me focused and on track. I've been coming here for 10 weeks now and have seen more results than I have in the past 3 years. Wow! Didn't even realize that. Appreciate the fact that weare taught to not look at the number on the scale but focus on losing fat. Great advice for me because the focus of the scale has always discouraged me. Thank you team!

Fantastic experience: I love Demand Great Health and Fitness! I've never experienced a fitness center that is more like family. You get the total experience at this facility. Mind, body, and soul!!!

Fantastic experience: I came here looking for the motivation, the drive, and the body and I can definitely say that they have surpassed all expectations. The atmosphere is positive. The coaches are encouraging and well rounded. Not only do I get a great workout in, but I’m also getting nutrition coaching! I’m the strongest that I’ve ever been and I’m proud to say that I performed a mock PRT (for all of you navy folks reading) and I went from a ‘good low’ to an ‘excellent medium’ in a matter of 6 weeks.

Fantastic experience: I absolutely love the demand fitness Team!! They guarantee success and I am seeing results and it's only the beginning. They have such motivating coaches and really work like a family. Flexible classes and appointments. I highly recommend this to all my friends!! Kassie Christopher Nabriat

Fantastic experience: My experience at Demand Great has been transforming and filled with results. This is the first gym that I've been affiliated with that focuses on total body - physical, mental and emotional well being. I have learn so much regarding nutrition to include how and what to eat as well as the proper way to lift weighs. This gym truly challenges you to envision yourself in ways you never imagined possible and encourages you to be your best self!

Fantastic experience: Positive: Professionalism Such a safe, judge free environment. Its been about a month, and everyday I am excited to come in through those doors and grow with these amazing people everyday. Forever grateful for Coach for pushing me to be my greatest in every way. Definitely the #1 place to go to in Hampton!

Fantastic experience: I’ve been working out at Demand Great Health and Fitness for a month and I’ve started looking at my overall health not just my physical health and I love it! My diet has changed and even when I eat junk food, my portions are smaller without even thinking about it. I’m no longer craving sweets daily, I don’t have the desire to eat all day long.

Fantastic experience: Positive: Communication , Professionalism , Quality Man oh Man! I'm so psyched writing this! In just one week, I feel the difference in my body. I feel stronger physically and stable mentally. These workouts are like meditation and I'm extremely happy with Kimber and my teammates who give me the push to go harder. This gym and program are definitely worth it!! I do recommend!!

Fantastic experience: Positive: Communication , Professionalism , Quality My squat was awful she help me re-have my ankle mobility as well as my hip mobility and now I don’t have any issues with my squat. Listen to her y’all she knows what she’s doing !!!

Fantastic experience: This is an amazing place to achieve your fitness goals. Whether you are just starting your fitness journey, starting over or just wanting to go to the next level...this is the place for you! Very clean environment with great equipment. It's not just a gym. You receive fitness AND nutrition resources. You leave each session confident and never have to worry about gym/body shaming. So, what are you waiting on?...come on in and get this great health and fitness :)

Fantastic experience: Need motivation to get off that couch? Come to Demand Great!! The best place on the peninsula to come for all you need to make yourself BE GREAT spiritually and physically! Awesomeness happens at Demand Great Health and Fitness. You will definitely see results, just be consistent and keep a positive attitude.

Fantastic experience: Positive: Communication , Professionalism , Quality Flexible in-person and virtual offerings for small group training classes and 1-on-1 training. COVID-conscious. Kimber has a contagious energy, creates a great atmosphere, and pushes you to succeed!

Fantastic experience: I have never been this happy to workout! The environment, whether you’re there to lift, shred, or just weigh in for the week, is always welcoming, positive, and motivational. There’s nothing but consistent upbeat vibes. It all combines to help you press toward the mark. I participate in group workouts (shred sessions) either in person or from my home virtually. I love having options and you sweat just the same! I burn 500+ calories every session. I’ve also shaved 2 minutes off my mile run, increased my stamina, built up my endurance, and fixed my running form. That was a huge goal reached for me. The best part about Demand Great Health & Fitness is you can start at any fitness level; all you have to do is start. And don’t worry, Kimber’s got you!

Fantastic experience: Kimber is absolutely AMAZING! I have been to so many other gyms in the area , but this one is top notch. Kimber really does care about helping you reach your goals. She doesn’t just put you on a plan and send you on your way. She really takes the time to educate you and create a plan that is just for YOU! She holds you accountable, and it has motivated me to take responsibility over my health journey. You’re really missing out if you are not here !

Fantastic experience: My trainer is Kimber, a person truly dedicated to helping me reach my personal goals! She's tough, and I need that. I love her energy!

Fantastic experience: I am celebrating my 1 year membership anniversary at Demand Great Health and Fitness and loving it! I love the family closeness among the members and oh don't forget the fun we have during our workout sessions. Come see for yourself and experience Great Health and Fitness.

Fantastic experience: If you are looking for a personal trainer, look no further than Kimber J! She will keep you focused, motivated, and push you past your goals.

Fantastic experience: I was referred to this place by a co-worker and love it so far. Kimber is a wonderful trainer and definitely takes each and everyone’s fitness journey seriously. This place keeps me motivated and I love how it accommodates my busy schedule. If you are looking for a place to help motivate and educate you on staying consistent with living a more healthier and fit lifestyle, this place is it.

Fantastic experience: Demand Great has challenged me to overcome my fear of running, weights, and machines. The shred classes are fulfilling. All of the trainers demand GREATNESS and are the BEST. I especially enjoy the teamwork and friendly atmosphere. I have lost 30 lbs and A LOT of inches. Looking GREAT at 43! Striving for a healthy life...PERIODT!

Fantastic experience: Kimber J I appreciate the amount of time you’re spent meeting with us at the gym! This type of exercising is all new to me! Thank you for answering all of our questions and demonstrating all of the moves for us! I can truly say, my body is already starting to feel strong and look SEXY for the first time in a long time! Theses GREAT straining sessions has been LIFE changing! It’s noting like biting over 500 calories per session! I am still telling all over my friends and coworkers about Demand Great Health and Fitness. Thank You So Much for Blessing me and my Body!

Fantastic experience: I started in May and after two months I saw a HUGE difference. I would recommend this place to everyone!!! It is the Bomb Dot COM!! Kimber keeps the exercises different every time you come and you can burn up to 500 calories in 30 minutes. I love it!!! TP

Fantastic experience: I have been with Demand Great Health and Fitness for two months and I can see the results. I have lost weight and inches and my stamina has improved. Kimber works with me one-on-one and she keeps it interesting so I'm never bored with my sessions. I look forward to my workout time because I know she's going to push me to do more than I would on my own. She's helping me to get the results I want! Oh, and did I mention the music...keeps you energized

Fantastic experience: Started just 3 weeks ago and I’m averaging 3-4 sessions/ week. Love the small and intimate sessions focusing on form and techniques! For someone who is not athletic but loves a little challenge, Demand Great Health and Fitness is the place to be!!!

Fantastic experience: I just finished my 90 day transformation process. Thanks to trainers Cj and Kimber J motivating me the whole way and sticking to the personalized meal plan, I was able to meet my goals. It's not just a physical transformation for me it is also helped me mentally, spiritually, emotionally. I feel a different kind of confidence in myself.They push you every step of the way and keep you motivated. I have lost 23 pounds on my journey and still can't wait to keep going. Never a dull moment with the variety of classes they offer. Come check them out you will not be disappointed.

Fantastic experience: I definitely recommend! Kimber is a knowledgeable & skilled trainer. I did several consultations, and chose this gym because of the professionalism & knowledge of the trainers. Best decision I made!

Fantastic experience: I Have been attending sessions here since January of this year. My 11 year old son for 3 months now for sports training. Positive environment and great outcomes. Never dull. Feel guilty when I can’t make it in. Would highly recommend

Fantastic experience: Demand Great has been a permanent fixture in this healthy life journey. Kimber J is passionate about what she does and how she tries to help others. The classes are small and she dedicates time to each and everyone of us. Try it...it’ll change your life!!!!

Fantastic experience: I have been with Demand Great for about 3 months now and it’s completely changed the way I see fitness! Kimber J is amazing at pushing you to do the most during a workout, the people are so nice, and the workouts really get you going. I definitely recommend this to anyone who is trying to change their lifestyle!

Fantastic experience: Kimber J is a great trainer, Met my goal and I made another. She is very knowledgeable and will help you get to your goal. So come by and joined us.

Fantastic experience: I have been attending DGHF for a little over a year and I must say it’s one of the best decisions I could’ve made. I continue to gain momentum, I’m becoming stronger, lost inches, lost weight, losing body fat, learning a better lifestyle of eating and prepping. I am still a work in progress and I thank Kimber J for pushing me every step of the way. She doesn’t let your body get use to one thing to long. She keeps us on our toes and motivates us through her words and through the music. No! This is not just a gym, it’s an area to inspire everyday athletes Kimber J sees the greatness in each individual and demands it daily. I’ m at my 50 pound mark and it’s not over yet!

Fantastic experience: AWESOME!!!! This is not just your run of the mill gym they really care about their clients overall health and fitness to make it a lifetime change not temporary. You really get to work with a personal trainer each session as well as get a meal plan that is custom for your lifestyle and goals. Then they have awesome teainers and instructors. Line dancing on saturdays, zumba

Fantastic experience: I started training with Kimber 4 weeks ago. I’m the person that wants to work out but is embarrassed and afraid to go to large gyms. Kimber listened to my goals and began working immediately with me to strengthen the “areas” that needed help. I was hooked from Day 1. Kimber’s personal relationship with her clients is what makes me want to work out every day. Recently, my husband saw a picture of me and was complimenting how toned my legs and butt looked. I would say that compliment right there was enough to make me commit to more training sessions. I highly recommend anyone from any level of fitness to schedule a consultation with Kimber and her team. They can change your life.

Fantastic experience: I love Demand Great! I really don't like working out but Demand Great makes the workout fun for me! Kimber is an awesome trainer! Her knowledge on the body, getting into shape, and working on problem areas is impeccable. She is attentive, she make sure you are doing the exercises properly and she pushes you to go above and beyond. I highly recommend Kimber and all the other trainers at Demand Great to everyone that not only want live their best life but their best healthy life!!!!! (I know corny but you get what I'm saying lol)