CrossFit Stimulus

Fantastic experience: This gym will get you stronger physically and mentally, but only if you are up for the challenge. They have a set of coaches that care about the development of the athletes and will push us to achieve our goals.

Fantastic experience: I’ve been going to CrossFit Stimulus since the end of November, 2021. The coaches are great and the workouts are awesome, though I do have to modify things (these knees have gotten a little creaky). Regardless of your fitness level or any ailments you may have, there is always a way to modify or keep a certain movement low-impact. Everyone has been kind, supportive, and I am looking forward to where I will be a year in!

Fantastic experience: Moved to the Hampton area in May of this year and needed a new gym. I decided to join CrossFit Stiumlus and I'm so glad I did! The coaching is unparalleled and the owner truly cares about every gym goer. The workouts are also always fun and challenging, and they provide scaled options to accommodate every fitness level. I highly recommend CrossFit Stimulus.

Fantastic experience: CrossFit Stimulus is a fantastic community centered gym with friendly staff members . The coaches are professional, positive, and patient. Stimulus offers a variety of resources to help you along your fitness journey. The gym is open, clean, and has a wide variety of equipment. I have been a member for almost four months and have enjoyed every moment. Thank you CrossFit Stimulus for making me feel welcome and introducing me to Hampton. I am looking forward to getting back and making it on the commitment club list. I highly recommend checking out this gym!

Fantastic experience: Professional and caring staff! They really take the time to get to know you and are very willing to work with you to modify the workouts if you need it. If you have been thinking about trying CrossFit, come over to Stimulus! You will be happy you did.

Fantastic experience: November is my fourth month at CrossFit Stimulus and I couldn't be more happy with the management, the coaches, and the community in how they help push you through proper instruction, encouragement, competition, and accountability. This place has truly helped me turn my physical fitness around for the better. I was an athlete in collage but was removed from that physically competitive environment after going to graduate school. After gaining more than 40lbs in my first year I decided to start getting back into shape myself but often blew it off in lieu of work, only losing 10lbs over the next three years. I moved to Hampton this past summer and decided to give CrossFit a try and haven't looked back since. I have lost more than 30lbs and feel as good if not better than when I was in collage. Thank you!

Fantastic experience: It’s been 100 days here for me and the staff here has shown me that they care more about me and my health then anything thing else and I greatly appreciate it. There is never a competition here everyone works at there on pace I thought it was going to be intimidating but it more motivational then I could believe. I’m so glad I joined CrossFit Stimulus

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing crossfit gym. Everyone is awesome. Everything is well kept up with. Services are the best. They offer lots of things to do so you never get bored. They have child care center for when you work out. Best gym ive ever been too. I definitely recommend.

Fantastic experience: I joined with no athletic experience whatsoever, so I was really worried I wasn't going to be able to do anything. When they say all movements are infinitely scalable, they mean it. They meet you where you are and build you up. The workouts are a lot of fun and everyone is super supportive. Join! You won't regret it.

Fantastic experience: LOVE this place, after working out at multiple boxes world wide this is the first one where I feel I am not only excited to go everyday (and I do!) but I am getting stronger, leaner and healthier most importantly. The daily WOD is my favorite hour of the day. Can’t speak highly enough of the coaches and fellow members.

Fantastic experience: The professionalism and care is evident at Crossfit Stimulus. The coaches are well educated, kind and work to stay ahead of the latest advances in Crossfit. I am truly impressed by the coaches, members and gym. Keep up the outstanding work!

Fantastic experience: Although I’ve only been a member for 5 months I believe this place which I called my second home is the reason I’m so happy with my own self and my body. I have great people who surround me and they are the ones to come on by my home to help me when it’s needed! Cortney, Nicole., Amy and so many others who I truly from the bottom of my heart appreciate. God bless you all! 100% recommend YOU to come visit and possibly sign up!

Fantastic experience: The coaches at CrossFit Stimulus are knowledgeable and encouraging. The gym is huge so it doesn’t feel crowded. There are multiple classes, you can modify to your abilities, scheduling is made super easy and they have lots of equipment. I like that they offer other wellness services too like chiropractic adjustments and massages. They also offer various nutrition challenges which is a big part of staying fit for life. I highly recommend this gym!!

Fantastic experience: This is staff is like a community.. I am not a gym rat, but I find myself being really excited about coming and seeing this team!!! Stimulus has changed my entire thought process about CrossFit !!! I am hooked !!!!

Fantastic experience: I have been a member here for a few months and LOVE it. With so many classes throughout the day, this gym has provided me with the opportunity to get into a positive and motivating workout routine even with working 60-80 hours a week. The wide variety of class times and quality of the coaching staff is truly amazing. Would rate 6 stars if I could. Thanks Crossfit Stimulus!

Fantastic experience: When it comes to CrossFit, the coaches can make or break the gym. With some of the primary moves being very technical, without proper coaching and progression, it is very easy to get injured. CrossFit Stimulus has some of the best coaches around. They also have the best program when it comes to introducing people to the movements and getting them started in CrossFit. What can also make or break a CrossFit gym is the community that is created. Everyone I have encountered at the gym, be it fellow gym members or staff/coaches, are super friendly an share some of the same struggles as you. They understand that each member is an individual and have different strengths and weaknesses, physically and mentally. The staff also listen to the members. I have wanted a 3pm class for awhile and due to enough interest they now have a 3pm class! Cortney and Nicole will also help you with nutrition if needed. CrossFit Stimulus is a family and becomes home away from home.

Fantastic experience: First of all great coaches. They teach you to do the exercises right and they have modification if you have a injury. A lot of praises. Even the other athletes are friendly. I hate that I cancel my membership due to my right knee issues. CrossFit was giving me modification exercises for my right knee problem. I was so glad I found this gym that was free of judgments. I hope one day I get to come back. I will miss y’all CrossFit family.

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve met so many great people here! The gym is like a family! The coaches are SO helpful and knowledgeable! If you want to get into CrossFit and are nearby this is the gym to check out!

Fantastic experience: Positive: Communication , Professionalism I have never had great gym experience, until I went to CrossFit Stimulus. They make you feel welcomed, and like family. I was new to CrossFit when I started here, and they have a great 30 day Jump Start program to help get you started, so you know what to expect. Management, Office staff and coaches are all amazing people!

Fantastic experience: I was skeptical on anything CrossFit at first but this place is awesome. Terrific coaches, great flexibility, and high quality equipment. If you're even slightly thinking about getting in shape this place will help you do it and love it in the process. Do yourself a favor and take the time to come and at least check it out. You won't regret it.

Positive experience: I really wanted to love it. My husband and I decided to try out the only gym in Hampton we haven't been to. A big part of Stimulus' appeal was the complimentary childcare offered and the fact that it is a woman-owned business. We experienced scheduling/communication issues within the first two [mandatory] classes we attended, meaning we had to wait around for 20 minutes while someone showed up to watch our infant son while we worked out for an hour. As a new mom, the anxiety this produced was overwhelming. The gym's response? "Rip the bandaid off" and "jump right into [the class]." =/ We finished our Jump Start sessions on a one-on-one basis to make sure we got our money's worth and gave it a fair try, but you bet we never returned with our child. And most definitely did not return after our time was up. Hopefully they have improved their services and bedside manners in a year. Wish them the best all the same. They really do have some great Coaches.

Fantastic experience: I have fallen in love with Crossfit Stimulus! Cortney, Nicole, Amanda and the others who work there are amazing. They are completely committed to helping all of us increase our mobility, build strength and have a better quality of life. I have thought about doing CrossFit for at least 10 years and finally took the plunge. I enjoy every session and I'm amazed at the noticeable results that I've had in less than 90 days! I highly recommend checking it out! My goal is to live like my peers who are half my age, and they are helping me to accomplish this!

Fantastic experience: Positive: Professionalism , Quality This is a great place to work out. The trainers are amazing, patient and kind. They continue to take their time with me. They let me move at my own pace with gentle pushes. The space is enormous which gives us plenty of space to social distance.

Fantastic experience: Great box and love the coaches. There is always 2 available per class and able to help/answer any questions. No matter which coach, they take the time to know you, your name, and help you. They offer nutrition coaching and varies challenges throughout the year to help you reach you goal.

Fantastic experience: Whether you are looking for a new gym or trying out CrossFit for the first time, this is the place for you. Everything is high quality, from the equipment, to the staff. The coaches and owners get you know you, your fitness goals, you personal limits, and tailor each workout for you. When COVID happened, the whole staff was incredibly accommodating; Lending out equipment, doing zoom classes, creating options for at-home workouts, and so much more. Nicole and Courtney genuinely care about everyone who shows up to workout and they go out of their way to make it the best experience. Can't recommend them high enough.

Fantastic experience: Highly Recommend membership, I really miss Cross fit Stimulus . It was such a great experience for me ,theres always something to do. I miss the group competitive workouts , family day , 21 challenge and I was able to get a Body mass composition test , & there’s Child care, yay!! Everything was pretty much motivational and kept me on track on my wellness journey. All in all ,this was such a great program and its in its own league . I personally rate CrossFit Stimulus at 5 stars ❤️. The community , was very welcoming and a learning space, if you needed extra support, help was able and was on it . Just wanna say, Thank you for an great experience Courtney & the Crew & continue to Rock On !!

Fantastic experience: CrossFit Stimulus is highly recommended. The coaches are nothing less than amazing!! They constantly motivate and push you. The members are also great very family oriented. I would recommend this gym to anyone !!!

Fantastic experience: This is a great place for fitness training. Great team of trainers that care about you. This feels like a second home , everyone from the owner down to workout buddies are very friendly. This is a great positive business to workout at.

Fantastic experience: CrossFit Stimulus is amazing! The people and coaches are so supportive! They have helped to put me in the right path for nutrition and fitness. I have never once regretted my decision to join and you won’t either!!!

Fantastic experience: I have been coming for almost 3 years and could not be happier with my time here. Facilities and equipment are incredible. The staff and coaches are very professional and only have the athlete's best interests in mind from technique to safety to application of skills it is all communicated with great percision and true concern with making us better. The workout routines are varying and never just filling in a spot but with purpose. The community that exits there is uplifting whether you are a beginner or a serious competitor. I have learned nutrition habits, how to stretch, and how to become a healthier me. Would not trade my experience for the world. Great for young and old alike... I'm in my late 50's but I can still give these young people a run for their money with the training I have gotten. Stronger is stronger...jus j sayin'.

Fantastic experience: This is a great CrossFit gym to go to. Everyone is so friendly there and caring. We are like one big family. (A fit fam) I am so glad I stumbled across this crossfit gym on google. I have met so many awesome new people and I have never felt more comfortable or confident in any other gym! All the coach’s are so amazing and they work with you and help you step by step. I totally recommend this CrossFit gym to anyone who is looking to start CrossFit! You’ll be doing yourself a solid! Plus it’s good for your health and your soul, doesn’t get better than that ‍♀️

Fantastic experience: I love coming to Crossfit Stimulus. I highly recommend. I have been a member of Crossfit Stimulus since January 2018. Looking at me (5’3 277lbs), you would never assume that I attend as many WOD class as much as I do. A little over a year time, I have attended 300 class. Crossfit has become a habit for me. I am not the most secure person and I will be quick to get in my head and quit if I am not good at something. For some working out can be overwhelming and Crossfit style of fitness can be intimidating. Cortney and Nicole, as well as the other coaches, do an awesome job of taking those feelings away. You are encouraged to push past your fears, give it your all and do your best. All of the coaches make it a point to focus on form so that you do not hurt yourself. The facility is always clean. Equipment is always well maintained. Cortney and Nicole have created a place that has everything you will need. When you first sign up at CFS, you will be in the Jump Start classes which helps to ease you into Crossfit. Trust me, Jump Start is truly necessary because you will learn very quickly you are not as fit as you think you are and you will learn Crossfit movements and terminology. The class hours are accommodating, first class starts at 5:45am and the last class is at 6:30pm. There are WOD classes and SweatWOD classes. If you are the type of person that has no desire to touch a barbell and want to focus on endurance then you would enjoy catching one of the SweatWOD classes. There is childcare. I am not sure of the hours because I do not have children. Recently, a changing table has been added ladies bathroom. We have our very own Masseuse (Relax by Rylee). She does Crossfit, too, so she will know where you need the most attention. If your focus is on nutrition Cortney and Nicole are great people to help with your nutrition program. They will take the time to sit with you to discuss the best plan of action for you. They want you to succeed and will do everything within their power to make sure that happens. I suggest anyone pop into Crossfit Stimulus and check things out for yourself. You will not be disappointed.

Fantastic experience: This place has changed my life!! When I walked through the door I was so nervous and wasn't sure if this would be right for me.. they were so welcoming from the beginning! The 30 day jumpstart gave me the basic knowledge and boost I needed to succeed at CrossFit. I did one of the nutrition challenges and lost 10.6lbs in 21 days! Since starting in May, I have lost 13lbs and a lot of inches...but I have gained: more muscle than I thought possible, confidence, and even better.. a family! I look forward to walking into these doors everyday and seeing my friends. It's much easier for my to get my workout in now that I look forward to going to my gym!

Fantastic experience: Staff is expertly knowledgeable and genuinely kind and helpful. The gym itself is spacious, organized, clean, and filled with plenty of equipment options. Programming is some of the best. It’s obvious why it is THE best Crossfit gym in VA!

Fantastic experience: I was very hesitant to dive into the world of CrossFit. I thought it was for folks more fit than me and I also thought the saying "You'll wish you started sooner" was cliche. Nothing could be farther from the truth. I've been a member of CrossFit Stimulus for 1.5 years and I wish I would have joined sooner. The facility, coaches, members, and workouts far exceeded my expectations. I didn't just join a gym, I joined a community of friends who care about me and hold me accountable. Members of all ages, backgrounds, and abilities inspire me to stay on a journey to a stronger, healthier version of myself. I was blown away with the results of attending their classes and look forward to every workout. This is my "happy place" and has changed my outlook on fitness, nutrition, and life! I overcame a huge fear and found my passion - CrossFit! <3

Fantastic experience: I have been a member here for 8 months and this Box by far is the cleanest, most spacious, organized, and has numerous/various gym equipment that the owners are constantly upgrading them. Besides that, the coaches are very knowledgeable and professional. They are there to assist with your nutritional needs/goals no matter your fitness level. But the thing that stands out are the members here: it’s one huge family that provides ongoing love and support! As soon as you step in everyone welcomes you with open arms! I highly recommend anyone to at least drop in and check us out!

Fantastic experience: This gym is absolutely amazing! the coaches are all supportive and go getters. If they see you need a push, motivation, or a correction to get the perfect form, then they will give with no hesitation. I've never had a bad day here. The gym itself is super clean and welcoming. I'd recommend this to anyone looking for a crossfit gym or just to get in shape period. hands down.

Fantastic experience: Super friendly staff and gym members! Everyone was so kind and the WOD was fun. The gym itself was very clean, spacious, and with a wide variety of fitness classes to suit all levels. Equipment and classes were very well organized too. Coaches were fantastic at ensuring all members were practicing good form which is one of the biggest indicators of an excellent gym. My drop in experience was great. I can confidently say anyone who comes here is in really good hands! Highly recommend this gym!

Fantastic experience: I love this gym! I have been going regularly for 2 years now and it is still the highlight of my day. The programming is great and I have learned so much about doing things correctly. I had gone to regular gyms and wandered around not really knowing what I should do and basically just using whatever equipment was available which often wasn't much. Now I can go to the gym at "peak" time and not only is there a great workout with all the equipment I need waiting for me, but there are great coaches and friends to encourage me and hold me accountable. The positive affect being apart of this gym has had on me both mentally and physically is beyond measure. I am stronger than I ever thought I could be and have a new skill or PR to constantly be striving to achieve.

Fantastic experience: I was introduced to CrossFit Stimulus through a friend. Honestly at the time I was not interested in changing my lifestyle. So I was very hesitant on committing to something; however, my friend convinced me to try it with her. Since then I have not regretted my decision to try. The coaches at CrossFit Stimulus are friendly, knowledgeable, and genuinely looking out for your best interest. It does not matter your age or ability because they will modify the workout to what you are capable of doing and will show you different ways of improving.

Fantastic experience: Love this place! I've been going about 3-5 days a week for the last year and a half. Highlight of my day when it's a gym day and rest days always feel so boring! I have seen such great improvements in my fitness and many times in ways I didn't expect. I'm always amazed at how my improved health is improving other aspects of my life. I had never worked out before going here. I was worried everyone would be very in-your-face and aggressive like how I imagined gyms to be. Couldn't be farther from the truth. The coaches have been nothing short of awesome by being warm and welcoming from the get go. I also appreciate the time and effort the owners put into improving and maintaining the services provided. Our family is busy with a schedule that changes frequently. So, a huge plus is the ability to go almost any day at multiple times. It has helped me not make excuses to skip a workout just because I had stuff going on that day. Would highly recommend this place to anyone: beginners or star athletes! You'll get a good workout no matter what level you're at and meet wonderful people in the process!

Fantastic experience: Feels like family. I love working out here. I always look forward to going, seeing the team, and getting a solid, safe and fun, one hour workout! I leave every time feeling stronger and more confident. The people are great and make you feel welcome from day one. The coaches are motivating, knowledgeable and always ready to help no matter where you are in your fitness journey. Stop by Stimulus, sign up for a class, and I look forward to seeing you at the box!

Fantastic experience: CrossFit Stimulus....the best box in the world!!!!!! If you're looking for a family environment with many years of progressive competitor level coaching....this is the place!!! The coaches are amazing at what they do. Your nutrition and weight goals can be achieved here. They scale ANY AND EVERYTHING FOR "YOUR" NEEDS!!!! It doesn't matter if nothing has worked for you in the past. It doesn't matter if you have physical restrictions....They will HAVE YOUR BACK!!! Come join our Stimulus family and when you look back months later....you'll say "Thank you" for reffering this box.....and I would say "You're welcome"!!!!

Fantastic experience: I visited CrossFit Stimulus in September, 2016 and immediately felt like family. Anyone who has a pre-conceived notion of what a 'CrossFitter' looks like can throw it out the window as I'm an older female who has never done any type of routine workouts before. There is something for everyone here - all fitness levels. The coaches are personable and take an active interest in helping you achieve your fitness goals. The gym is very family friendly and I've formed deep and lasting friendships while on my journey to better health and fitness.

Fantastic experience: I have been working out here for almost a year and I love it! Not only have I seen amazing results but I feel like I have gained another family!! Everyone here from the coaches to the people I workout with, make me feel so welcomed. They are all very supportive and encouraging! They really make getting fit and staying fit more enjoyable than I ever thought possible.

Fantastic experience: I've been a member of Stimulus since 2014. In my first 10 weeks I lost nearly 20lbs through the help of many great coaches. The friendships I've made at Stimulus are lifelong. Class times are convenient and all the coaches are knowledgable and beyond accommodating for all types of atheletes. Not only is the facility spacious and clean but you can't beat stimulus' location, just minutes from the interstate. They also offer yoga for mobility, and range of motion workouts. Try it out for yourself!! You won't be disappointed.

Fantastic experience: CrossFit Stimulus is a excellent, well run gym that caters to all level of athletes. The gym is clean and every member of staff is friendly and encouraging. I would highly recommend giving them the chance to train you.

Fantastic experience: The facility is everything you would want in a CrossFit Box. Great coaching and staff. They have a variety of class schedules for beginners and advanced athletes. They are always looking for ways to expand their programs and enhance the gym as they continue to grow. The athletes are an awesome group of people that will make you feel welcome, and everyone will encourage you to do your best. This is an Awesome Box!! Lee Prevette.

Fantastic experience: I was hesitant to do that 1st class because my fitness level is nowhere near that of my "crossfitter" friends who've been doing it for years. However, I made it through that 1st class and I was hooked!! Every single coach has been encouraging and supportive. They are strict on proper form to prevent injury and can scale the exercises to every fitness level (even mine). My most inspirational moment happened during a run when I thought I was not going to finish with the group and another member came along side of me and hooked her arm in mine and said "come on momma, it's the last stretch". For me, there is no other option than Crossfit Stimulus ♡♡

Fantastic experience: This gym is awesome! The coaches are phenomenal and everyone there is extremely motivating. They really care about your workout goals and take the time to teach you the workouts in a way that is tailored to your fitness level. Plus it's FUN! It is definitely a life changing experience and I highly recommend it to everyone!

Fantastic experience: This is a great box! I highly recommend you give it a try. The facility is amazing. It's clean, spacious, and offers a wide range of equipment.to include crossover symmetry. The programming is tailored for the typical person who wants to get a great workout in and to the person who aspires to be a games athlete. Stimulus offers a variety of classes to include WOD conditioning, barbell, yoga, mobility, nutrition and gymnastics. Stimulus is always trying new things to meet the needs of its members. The coaching staff is experienced and dedicated to your success. The only thing stopping you from getting results is you!