Breakaway Fitness & Performance

Fantastic experience: I love this gym and their trainers! They're so low pressure, but totally meet you where you are and help you with your goals!!

Fantastic experience: I love this gym!! It's been completely inclusive and welcoming, even though I have a TON of weight to lose and I have to modify a lot of the exercises. The coaches are kind and encouraging, and very committed to helping every single person succeed. I've been coming for two months now, and I plan on sticking around for years.

Fantastic experience: Breakaway is an amazing gym! We have been members at Breakaway for a few years now and it is a second home for us. The workouts are great and the members are amazing! I highly recommend giving it a try!

Fantastic experience: Great coaches. Great group of people at the gym too. Classes stay under 20 people. Only wish is that they offered a few more classes on the weekends or holidays.

Fantastic experience: I’ve been with BFP for 6 months now and have been blown away by the staff and members since my first workout. The coaches are incredibly knowledgeable, dependable, and FUN. You will be pushed, encouraged and given tools to improve technique and strength every single class. I especially appreciate the coaches willingness to help each member work around injures/limitations. If you’re on the fence about joining BFP, hop to that other side…it’ll be the best decision you make for your health!

Fantastic experience: Positive: Professionalism , Quality I have been a member of BFP for over 8 years. During that time, the coaches and members have supported my fitness journey during the highs and the lows. The staff is very knowledgeable and able to adapt the programming to fit an individual's needs. This is an amazing gym, and I am so proud to be part of the family here!

Fantastic experience: This review is timely as it is the day after BFP hosted their first Deka workout. The coaches are incredible and so knowledgeable in their area of expertise. They create an environment where you believe you can do hard things, like a Deka as the training will prepare you for it! So glad I found bfp!

Fantastic experience: I am so thankful to have found my BFP family. They have given me the motivation and strength I need to take charge of my health. All the coaches are amazing and care about my success. I am stronger and healthier than I’ve ever been.

Fantastic experience: LOVE this gym and the group training classes on MWF!! Everyone is extremely welcoming and friendly. There is zero intimidation, zero judgement and all exercises can be scaled to your level. The coaches correct you on your posture so you do not get injured and encourage you to challenge yourself. You have the ability to reserve your spot in class so you're making an appointment with yourself and can keep yourself accountable. Highly recommend the free tryout session. 5am, 6am, 8am, 9am, 11:30 am 5 pm and 6 pm are offered Monday through Friday My favorite is the "Strength for the everyday athlete." It's the perfect title for those of us who miss highschool and college sports.

Fantastic experience: If you are looking to create healthy habits and a sustainable fitness journey, Breakaway Fitness & Performance is the place for you! I have been attending for a year and a half and highly recommend. The coaches truly care about creating sustainable habits inside and outside of the gym. They check in on your progress, adjust workouts when necessary and provide a culture that is unmatched at other gyms. Breakaway Fitness and Performance is not just the place to better your fitness, but to better your life!

Fantastic experience: BFP is the most supportive and encouraging environment for any goal you have. The workouts are challenging and the coaches are always eager to push you if that's what you need or to modify something to make it work for each person.

Fantastic experience: After trying many different types of gyms, I have finally found one that I enjoy going to. I love the group training aspect and enjoy having a coach to encourage you and check your form during the workout. The coaches are fantastic and are very personable and knowledgeable about health and fitness. The owner is great and cares very much for his members, as evidenced by the member appreciation parties that he throws.

Fantastic experience: I love working out at Breakaway! The group training structure is exactly what I need to stay on track and achieve my goals. The trainers are knowledgeable and patient, and the workouts are challenging. I have found my "gym family" @ Breakaway:)

Fantastic experience: I NEVER seen myself joining a gym but after watching a couple of friends see such great results from BFP I figured I would give it a try. The owner was very informative and so nice during my initial consultation that I signed up that day! I still thought I would hate it and not stick with it but boy I was wrong. I love it!!!! It always makes me feel better both mentally and physically. I actually look forward to going. The other members and staff make it so welcoming. I’m in my 4th month now and more motivated than ever. Definitely seeing and feeling results! Staff has been great at meeting me where I am physically and altering workouts to meet my handicaps but also pushes you when needed as well. I highly recommend BFP to everyone!!!

Fantastic experience: Come try Breakaway! I’m going on my 3rd year and extremely satisfied with everything! The programming and optional challenges keep me motivated and the people- both members and coaches are awesome!! If you’re looking for a gym to call home, this is your place!

Fantastic experience: Simply stated BFP is a family. You cheer abs you’re cheered for by the amazing staff and you fellow members. I’ve worked out in a lot of gyms and BFP is the place I have felt I belong the most. The programming is challenging and very functional. You’ll work very important muscles that you’d probably miss if working out in your own. The staff aren’t only instructors, they are also members. When they’re not teaching they may be working out right next to you. No elitist attitudes or judgement. Everyone wants everyone else to be better and reach goals.

Fantastic experience: This is by far the best gym I have been a member of. I love the workouts, the coaches and the friendly/encouraging atmosphere. I have gained so much in the past year strength wise and overall wellness. I always look forward to working out!

Fantastic experience: BFP is the perfect gym for me. The coaches are encouraging and knowledgeable. The programming is great. The atmosphere is positive. The staff is constantly working to make the gym better as well as the surrounding community. Thank you, BFP!

Fantastic experience: I love all the things at BFP! The coaches are incredibly knowledgeable, helpful, encouraging and motivating. I was able to continue to workout and improve my fitness through a back injury and the months of healing that comes with it. I never once felt like a burden when I asked for modification for exercises that cause discomfort and now over a year later I am still going strong! This fitness family is so much more than a gym. As a military family it sometimes takes us a while to find our niche in a new place, but I can say that from day one at BFP my husband and I felt like we belonged. We have cultivated friendships through the gym that will last a lifetime and that’s majorly due to the atmosphere the coaches have created. Five stars for BFP and the awesome staff and members!!

Fantastic experience: OK. Time for an update. My first review was shortly after I joined in January 2017. That was nearly 5 years ago! I never thought I'd get as addicted to going to BFP as I have. It's awesome. I'm 50 years old and easily in the best shape of my adult life. I feel stronger and fitter than ever. The focus on functional fitness using weights, body weight exercises and some cardio machines allows for such a varied experience you never get bored. And the programming makes sure all your muscle groups are targeted. You are sore in a good way most of the time. Arguably the best part is the supportive community. I've made so many good friends through working out here. That provides so much motivation to get there at 5 am to start the day right. My wife and teenage sons go too. Give BFP a try. The owner and coaches are truly awesome. You won't regret it.... Well, maybe you will after a really hard workout, but that's what you sign up for, right! Bring it!

Fantastic experience: The coaches at Breakaway are amazing. They are so knowledgeable and can help you reach your goals and overcome any obstacles regardless of what they are. Everyone is so encouraging as well. It doesn’t take long before you feel like you are part of the family!

Fantastic experience: I’m super fortunate to have found this great gym. From the moment I started working out at BFP, I felt right at home. The staff is super knowledgeable, professional and motivating. I love the continuous challenges they create for us to push ourselves to the next level and the other gym members who make me want to workout everyday. I highly recommend this gym to anyone who wants to change their fitness level.

Fantastic experience: Positive: Communication , Professionalism , Quality The staff and facilities are amazing. They have workout programs that fit everyone’s needs and they make it really fun. I wish I would have started sooner … this place is fantastic!!

Fantastic experience: Positive: Professionalism , Quality This is a great place to become the strongest and healthiest version of yourself in a supportive environment! The group workouts are challenging (even after being a member for several years!), but the other members and coaches encourage you throughout!

Fantastic experience: Positive: Communication , Professionalism , Quality I really enjoy coming to this gym. The classes are great and the coaches are awesome.

Fantastic experience: Positive: Communication , Professionalism , Quality Breakaway fitness is the best gym! Great coaches and programming. All you have to do is show up and work hard. You will feel better and see results!

Fantastic experience: We have been member at Breakaway fitness for almost 6 years. The owners, coaches and members are like family. From modifications while injured and while pregnant, to starting childcare after our son was born they are always willing to do what is needed for you! I definitely wouldn't have the motivation to workout anywhere else

Fantastic experience: Positive: Communication , Professionalism , Quality BFP is a great family to be a part of. The coaches are awesome, they are attentive & knowledgeable. They work with everyone to achieve their personal goals. So glad I found a home here.

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym with amazing coaches. From week to week the programming is challenging and motivating. Very welcoming gym where you feel like family.

Fantastic experience: I can’t say enough about why this gym deserves 5 stars! The coaches are knowledgeable and professional and encouraging. Showing up ready to work is the only preparation or equipment required!

Fantastic experience: I’ve worked out for a good part of my adult life (I’m almost 45), and this is the best gym I’ve been a part of by far! The coaches are very personable and on point with their knowledge and coaching skills. They take a genuine interest in you and your personal goals. They guide you not only with fitness but with a knowledge of nutrition and a plan to help you execute those goals. The community is like a family and I’ve made so many incredible friends. I just came upon my 3rd anniversary of being a member and I’m in better shape now than I’ve ever been! Thank you BFP!!!! (1st 2 Pictures credited to Courtney Winters @ Events by P3)

Fantastic experience: This is more than a gym. The coaches and members are all super supportive. I love the group personal training! I get the one on one attention of a personal trainer with the camaraderie of a great gym. Member for 4 years.

Fantastic experience: Great gym, knowledgeable staff, and targeted fitness classes. I leave each class feeling stronger. I highly recommend their group personal training!

Fantastic experience: Great staff who care about YOU! The variety of work outs are challenging! However if you need an adjustment to the intensity the staff will assist you so you are safe and confident with your progress. This is a " No Judgment " zone! You will thrive with the enthusiasm and comradarie!

Fantastic experience: Positive: Communication , Professionalism , Quality Breakaway is a great place to workout. The staff is very helpful and knowledgeable. The members are like family. I recommend this gym to any and everyone no matter what level of fitness you are at.

Fantastic experience: I have never been a part of a community quite like this. Nor did I ever think I could feel this way about a gym. I was always so intimidated to step foot into a gym. One step in the door and I knew that’s where I needed to be. The coaches are so personable and excited to help you reach your goals. They are extremely knowledgeable! The programming and execution of the classes are on point! Thankful and grateful for this family!

Fantastic experience: Positive: Communication , Professionalism , Quality A great place for a high school student athlete like myself to work out and get strong to play my best in the golf tournaments I play with my high school team and as an individual. I started in a summer camp at Breakaway in Middle School and have worked out there ever since. Very knowledgeable, safe and they make fitness fun.

Fantastic experience: Positive: Professionalism , Quality This gym has skilled trainers and an amazing group of members. Its positive environment and encouraging trainers are beyond motivating. Regardless of your goals - this gym will help you achieve them!

Fantastic experience: Searched for the best fitness facilities while on vacation at Topsail Beach and dropped in classes at Breakaway Fitness twice. They offer exceptional metabolic training workouts with expert, professional trainers. If you want a challenging workout that leaves you feeling your best this is the place to hit. Perfect experience every time!

Fantastic experience: Knowledgable and upbeat coaches. Just show up, and they'll coach you through the workout of the day. They have it all planned out - warm up, strength, cardio, cool down. You'll never regret the workout you've finished an hour later.

Fantastic experience: Simply the best gym that I have ever joined. The coaches made sure I knew how to do all the lifts correctly when I first started. Since then, I've gotten consistently stronger by following their training program. The atmosphere is encouraging, friendly, and fun.

Fantastic experience: Breakaway Fitness and performance has changed my life! I’ve tried lots of different ways to get fit and lose weight after my 3 children. You name it, I’ve tried it! At BFP, we work on body composition, not just weight. My body has changed completely. I’ve dropped 4 sizes in 4 months, I’m stronger, I’m faster, and I have the energy to keep up with my kids. The classes are great! It’s like having a personal trainer every session. The coaches are all very knowledgeable and help me work around previous injury while getting stronger and fitter. The challenges have helped me change the way I look at food and I eat healthy delicious meals. I’m so grateful for BFP.

Fantastic experience: Absolutely recommend :). Great environment and staff that is full of knowledge. They make the task of getting to the gym and doing the proper exercises simple!

Fantastic experience: Best. Gym. Ever. I have tried all of the others, and Breakaway is beyond compare. I get smiles and high fives every time I walk in, and I walk out feeling like an athlete after every workout. There’s something new to try all the time, and the coaches are there to make sure I do it right without injury. If you want a personal training experience among friends in an uplifting environment, Breakaway is for you!

Fantastic experience: I love being a part of Breakaway Fitness in Hampstead. I work harder than I ever have in my lifetime of working out...while having such a great time. Positive energy, motivating and uplifting coaches (NEVER INTIMIDATING/ALWAYS INCLUSIVE) with amazing people who all are working to be their very best. It's always a great day when I start my day at Breakaway ; )

Fantastic experience: First, let me say I have been a member at BFP for over five years. I mean, who stays with a gym or any fitness program for over five years? The coaches at BFP are all superb. Continued professional development is a priority at Breakaway, so the coaches are always learning about the latest research and trends as well as polishing teaching techniques for the basics, like the barbell lifts, stretching, and adaptations. They are always willing to work with the members at the member's level to help them improve their fitness and become their best selves. Beyond the coaches, one of the greatest differences at BFP is the attitude of the members. Everyone is so supportive and non-judgmental. Quite often you will see members hanging out before and after a session to catch up with others, forming friendships that extend outside the gym. The sessions are different every day! They may include barbells, dumbbells, kettle bells, all the bells! Body weight work, rowing, pedaling, med-balls, slam balls, rope jumping, rope slinging, even games, yes GAMES! Every exercise is adaptable for members with differing abilities and/or those recovering from injuries. At the same time everyone is encouraged to do their best through the attitudes of their fellow members and the coaches. In my case, I would not be successful in a gym full of shiny machines, I need a gym full of great attitudes with a well-designed program to help me feel my best. If you're interested in a motivating environment with a great program, great people, and educated coaches, come try it out! "You'll never regret the workout you just finished!"

Fantastic experience: I came to breakaway totally out of shape and discouraged .. 4 weeks later , after super helpful coaches and supportive clients and positive atmosphere , I’m on my way to a doable goal. Joe, Silas and Shawn have paid attention to my level of abolity and details to ensure this grandma doesn’t get hurt . Their knowledge of nutrition is spot on! Best decision I’ve made.

Fantastic experience: I have been a member of Breakaway Fitness & Performance for almost 4 years. This place is so much more than a gym! It's weight training with trainers that work with each person on proper form to prevent injuries, it's an individual accountability program to help keep you on track, it's an amazing nutrition program, and my favorite part... Spartan race training!! This is my 2nd year of Spartan racing, and thanks to Breakaway's training & obstacles, last year I trifecta'd, and this year I placed 3rd in my age group! I never, never would have considered trying obstacle course racing without the training and encouragement from Breakaway! The atmosphere here is amazing and keeps me coming back for more! LOVE my gym family!

Fantastic experience: I have been to a lot of different group training type locations. At BFP there is a sincerity in making sure you are doing the exercise properly while also pushing you along. All their trainers have college degrees in the field of exercise science and are constantly doing continuing education to be up to speed on the latest and greatest! They don’t have some random certification; it’s higher learning acresoation. It is afamily environment seeded in having the highest professional standards. This place is off the chain!

Fantastic experience: Joe and Silas are extremely knowledgable, friendly and patient. They have been willing to do research on my hip surgery and the most affected movements to help me recover, increase strength and improve overall health. The facility is excellent but it is the individual treatment "meet you where you are" programming that sets Breakaway apart. Do yourself a favor and check them out!