Central Core

Fantastic experience: I had pain on my right leg from my hip to my ankle after falling in the bathroom six years ago! After finally getting a doctor’s opinion that Pilates was better than surgery, I found Central Core in Pismo Beach as the answer to my relief from pain. After only 5 weeks going once a week, the pain was gone! Misha Patel teaches how to heal the body by strengthening the core. Simple techniques that are low impact but really make all the difference. I was afraid to start but with her kindness and encouraging words, I felt completely confident and reassured that I could do this and find my way to recovery! So, if you’re hurting, take a leap of faith and give Pilates a try at Central Core with Misha. You will ask yourself why you hadn’t started years before to live your life pain free!

Fantastic experience: I have been bothered by constant back and muscle pain in my legs for a long time but lately due to standing a lot and working in the kitchen as cook its had become unbearable. Lucky me I met Misha from Central Core Fitness and told her about it and she said come see me. So I did. Now 2 months later, due to her teachings in her studio and the 15 minute exersise she gave me to do at home every other day I have the first time in years little pain, with the prospect of no pain soon. Because of that I more energy to face the what may come again. She put me on the right path and as she told me now it is up to me to keep it going. Thank You Misha Beda

Fantastic experience: Misha is incredibly talented and dedicated to helping people heal through understanding the connection between the physical body and the brain. She can quickly assess and make suggestions, whether in a private training or small group class, for each client to immediately make improvements in their daily life and the activities they pursue. I highly recommend scheduling a private or small group session with Misha. It will open your eyes to how little adjustments can have big pay-offs when it comes to your physical and mental health! And after your session, grab a coffee, walk around, and enjoy Pismo Beach!

Fantastic experience: Misha is amazing. I got diagnosed with a connective tissue disorder and after two years of going to doctors, pt, acupuncturists, fascia therapy, and other pilates studios, she finally was able to help me build and strengthen my muscles in the right places without overextending/working my joints.

Fantastic experience: Pismo Beach is known for a quiet beach town with great food, delicious food, and amazing views of the ocean. That is why I was happily surprised when I found another business in the area that rocks what they do, and a great value. This is Central Core fitness studio. Central Core is hard to pin down exactly what they do (fitness studio, Pilates,group classes, etc?) as they offer so many unique classes to offer. I met the owner & head trainer Misha. She is super passionate and knowledgeable in lots of aspects of training and getting the most out of your training time (super important). Definitely knows her stuff. I decided to try the pilates class first. Pilates is the class that uses those cool glide type equipment and resistance straps. I have always wanted to try these machines, and glad I took this class first. This class was lead by Misha. It was nice there was another gentleman in the class and good to have another person who had taken Pilates classe before. The class really hit almost all the core body parts and enjoyed the WHOLE body experience. Misha tailored the exercises to each persons strengths and needs. Perfect class. I was sore and felt stronger all at the same time. With that positive experience I signed up for TRX (those cool yellow straps) and their pump and jump class (back to back classes, booya!). These were taught by Cameron another instructor here, and she was very helpful. She kept the class motivated and pushed us. I really liked both classes. The trx exercises really helped both isolate the muscles a good burn. I also appreciated that it helped give extra support for my knees while letting the exercises really work my muscles. The pump and jump is a modified Pilates class and switch off with weight training. I liked the Pilates jump and it really helped my focus on my legs and kept my knees strong. (Also fun to jump jump...) I really like the feel of the studio. Supportive staff that take the time to really care about us (the students) is just the start for an amazing experience. I would definitely recommend trying out a few classes (Pilates, trx), and see for yourself. What is your favorite class?

Fantastic experience: Misha is amazing! I went in barely walking with two bulging discs in my lower back, the L 5 and S 1, after my first 25 minute session I already felt so much better. This is after my third session and I feel great! I can’t wait to continue taking these classes! If you are in pain I highly recommend calling now!:)

Fantastic experience: Achieve all your goals and then some! I’ve been a client of MPS and now Central Core for 9+years. After my 3rd abdominal surgery, I had inflammation and muscular imbalance. I needed help, hope and a solution. I researched reformer Pilates and STOTT trained instructors in particular, which is how I found Misha. Her repertoire and team of instructors helped me regain balance and strength within 6 months, I was thrilled! A new setback came 3 years later, this time cancer. Surgery was curative, yet unfortunately, I experienced a rare surgical complication which left me with permanent calcium deficiency. I was told by two specialists, exercise was going to be difficult and quite likely over for me. The prescription was rest with no physical exercise for an entire year. I was in pain all the time, any movement hurt. When those 12 months were over, I slowly started to move my body and rejoined group Pilates classes. It took some time yet I started to feel good again and then finally I became pain free. As of today, I continue to get stronger, healthier and in better shape, exceeding all expectations. Pilates and Core training continue to be the solution to my movement and muscular challenges. The success I experienced inspired me to pursue STOTT training and mentorship from Misha. None of this would’ve been possible without Misha’s wealth of knowledge, expertise and encouragement.

Fantastic experience: Misha is simply the smartest instructor I know... and I am a fitness instructor in the industry for over 20 years! Misha started working with my 13 year old daughter who has chronic anxiety, headaches and stomach aches. Within a week her headaches were gone! Misha does a LOT of neuro training with her, and recently started also working in some Pilates. Adolescents are hard to please, so I will say my daughter has NEVER complained about attending Misha's sessions. She knows it's good for her and feels a difference in her day to day life. If you have a child that struggles with sensory integration, chronic anxiety, ADHD or any other neurological imbalance, I would HIGHLY recommend you give Misha a try. She knows some amazing tricks to help get the brain and the body connected. Misha's range of exercise knowledge, her education on the brain, and her vibrant personality makes this a no brainer... RUN (don't walk) to your next session with Misha! (And if you struggle with running... Misha will help you RUN again!)

Fantastic experience: My husband loves working out with the team at Central Core. He appreciates the variety and quality of the workouts. Even with a variety of levels in the classes he feels that he gets a tailored workout that challenges him. During the virus shut down Misha has provided one on one coaching using Facetime. She really knows how to make virtual coaching efficient. He gets challenging workouts and loves being able to continue his classes. We're lucky to have this studio and the instructors in Pismo Beach.

Fantastic experience: Central Core Retreats are phenomenal! I've been coming to Central Core Retreats for the past 5 years. I'm blessed to be able to visit at least 2-3 times per year. Here are some of the reasons why I keep coming back... Misha's dedicated team of instructors are extremely skilled and experience, this coupled with the varied range of classes tailored perfectly to the mixed ability of the groups (beginners, intermediate and advance levels all in the same classes). Then there's the food! Rewarding yourself - you worked our hard! You deserve it!! Delicious food from locally owned restaurants and wine tasting from locally owned wine bars. Lunch is always included on Saturday with a nice beach walk afterwards. Wine tasting after our "wind-down yoga stretch. Ending with brunch on Sunday with mimosas. Finally the company, you will leave with an amazing group of new friends. These weekend retreats are a little piece of heaven and more! All in all Central Core Retreats are the perfect place to relax, unwind, kick start a healthier diet and practice Pilates while making new friends!

Fantastic experience: This is an excellent setting to get good quality workouts. I have learned more about my core and being effective in my workouts than anywhere else ever. Thank you Misha for the excellent coaching.

Fantastic experience: As a kinesiology major it's always difficult for me to find classes where I feel the instructor is knowledgeable, capable and effective in delivering results. Misha does just that. Would give 6 stars if I could.

Fantastic experience: Came here after the birth of my son to rehab and strengthen my ever changing body. Misha not only fixed me right up, she converted me for life. Friendly, professional and extremely knowledgeable. You come here for a workout but you’ll leave having found a place that is a second home. Love Central Core!