3-46 GRIT CrossFit^®

Fantastic experience: The best CrossFit box in the history of all CrossFit boxes!!! And in no way is this a bias opinion...

Fantastic experience: Started coming to this gym 3 months ago to get back into shape and try CrossFit out, as motivating myself to go to a regular gym is difficult and I feel lost! Here they train and coach you every step of the way and everyone is so nice and encouraging. You will feel at home in this gym and you will get stronger very quickly!! I highly recommend it to anyone

Fantastic experience: More then just a gym. Knowledgeable coaches and caring owners. This is a place where people become friends, and then turn into family. Amazing members and even more amazing coaches and owners.

Fantastic experience: I was only temporarily living in Gresham for a few months but I am so happy I decided to try true Crossfit for the first time at 3-46! All the owners, trainers and members are truly welcoming and highly attuned to your specific needs and goals. A remarkable gym and team overall!! Highly recommended if you're wondering on who to pull the trigger with!

Fantastic experience: This is a community of amazing people! More than just a place to come and get a great workout! It’s family, friendship, community fundraising, it’s supporting dog shelters…and did I say friendship! Chausse and Randy - thank you for creating a family for me. ♥️

Fantastic experience: 3-46 Grit is unlike any other gym I've ever been to--and I have been to many over the past decades! The support, energy, enthusiasm and encouragement is incredible. Keeps me going back regularly. Grit truly is a no judgement zone. You’ll benefit from great coaching from the owners and the entire community. Everyone is cool, and very respectful, regardless of your ability. The community is diverse and includes people of .all ages and skill levels The work outs are tough, but varied and always well explained and able to be modified to a person's ability, which I especially appreciate. Chaussie and Randy and the other coaches make it fun and always encourage you to do your best. They are exceptional people. Always good energy and Chaussie especially can describe every workout as ' "amazing" or "awesome" and really mean it.For the last 8 months, Grit has become a regular part of my lifestyle. It's been a terrific decision for me.

Fantastic experience: The best gym, the best community, the absolute best people you could ask for to be owners, people, friends. You cannot say enough good things about this gym, the members, and certainly the owners!

Fantastic experience: All inclusive for sure...The owners seem to have created a FORCE of community through fitness and the coaches are more than willing to step away from the class to create a more enjoyable (if possible) workout....

Fantastic experience: One of the the best boxes around!!! The people that run it are amazing!

Fantastic experience: After losing our long time CrossFit gym, this place opened their arms and welcomed SO many of us. Grit now feels like home. The coaching staff, community, facility and equipment are top notch.

Fantastic experience: I don’t know what’s going on with the 1 star reviewers, they must be confused with another gym because this gym is great. The owners and members ACTUALLY actively participate in the community and help everyone at any fitness level achieve their goals, I’m so glad I joined. Keep it up Chausse and Randy!

Fantastic experience: 3-46 Grit is an amazing 2nd home to me. I cannot say enough positive things about Randy Lauer and his beautiful wife Chausse who own this, not only gym, but like I said a 2nd family to so many amazing people!!! Thank you for making our community a better place!!!!

Fantastic experience: The owners are amazing people!! They are great business owners and volunteers in the community. Ask anyone that knows them or has met them they will never say a negative thing about them. It’s sad to see the fake negative reviews posted below. These frauds leaving fake reviews obviously don’t have a clue what they are talking about. Most likely it politically motivated.

Fantastic experience: The best gym and coaches I’ve ever had the pleasure of getting to know. Physical therapist approved, all coaches are knowledgeable with injury modifications, and I’ve definitely put that to the test with injuries from car accidents, work, etc. I’ve never been in safer hands than that of Randy and Chausse. This has kept my back safe through the amount of time dedicated to functional fitness and proper techniques. No longer do I worry about my own back when I have to assist multiple patients with mobility.

Fantastic experience: First time doing CrossFit, and has been the most welcoming group of people. They took my wife and I in and we feel part of a family. I would recommend this place to everybody, but that’s what CrossFitters do anyway!!

Fantastic experience: The owners of 346 GRIT CrossFit have spent a decade cultivating an all inclusive community atmosphere, and have succeeded. Love the gym programs and I can see the results, thank you!

Fantastic experience: I joined 346 Grit Crossfit in 2016 for a 6 week challenge to try out Crossfit and see how it worked with my fitness journey. The owners and members have been completely supportive for the past 6 years of my membership. They care about the community and do their best to support local needs including during the 2020 lockdown, terrible fires of 2020, ongoing efforts to support the Wounded Warrior project and those near and dear to us from the gym during personal tragedies. They are accepting of all who enter the doors and will help anyone to learn, get strong and be healthy. A greeting, a smile, a high five and a level of coaching and cheering I haven’t found anywhere else are what 346 Grit is all about!

Fantastic experience: Joined a few months ago. In that time I hurt my back (not at the gym just being an a human) because I’m stubborn I continued showing up to work out. Once Chausse knew my back was hurt she was constantly checking in on me and giving me alternate things to do so I can keep working out and not make my back worse. The staff care about your goals big and small but care more about your life long fitness and journey. They’re super uplifting and positive. They create a space for all bodies and abilities

Fantastic experience: I joined the gym about 3 months ago I have been doing Crossfit for years. I was nervous and felt intimidated because this is a much bigger gym then what I have done before. I was taken back by how great and welcoming everyone is. They have made me feel like I have been there for much longer and everyone is encouraging and supporting. The culture that the owners and coaches have built are exactly what you want in a gym. Highly recommend this gym!

Fantastic experience: Very good training tools and organization of space.

Fantastic experience: I was visiting the troutdale area for a wedding and decided to drop in for a morning class. 5/5 experience! The coaching was extremely professional, encouraging, and individual specific for each movement. The gym atmosphere is very positive and motivational! I felt right at home from the moment I walked in the door. I would recommend this gym to anyone who is looking for a great experience, solid workout and a place where they feel welcome and leave a better person from when they walked in! THANKS 3-46 GRIT! I’ll be back

Fantastic experience: This gym and community that Chausse and Randy have created is truly amazing! 346-Grit is such an empowering, positive fun environment where everyone celebrates each others progress and everyone is welcomed with open arms. After years of not wanting to work out, I can happily say that my outlook has changed. Thank you for making fitness a positive part of my routine again.

Fantastic experience: Joined 3-46 GRIT about two months ago after being at another gym for many years. The coaches are knowledgeable and energetic, explaining and demonstrating each workout before it begins. If you have ever been to a gym much less a CrossFit gym, this is so important. The owners embrace everyone and have created a truly welcoming and friendly community. If you are looking for a gym, whether you are brand spanking new or an experienced veteran, fit or "future" fit, GRIT is looking forward to having you walk in the door. You'll walk out wanting to come back.

Fantastic experience: I joined Grit about 3 months ago, and in that time I have been blown away by the culture of this place. I coached at a gym in a different town for about 4 years before moving to Gresham, and honestly I was a bit hesitant to try somewhere new because my old gym held such a special place in my heart. I had done CrossFit off and on for about 6 years, so I had a good idea of what to expect out of the workouts. However, the welcome I was shown far exceeded my expectations. Everyone I have met has been encouraging and pushed me in friendly competition. Coaches are proficient in helping each member scale workouts to a safe, appropriate level. The gym hugely supports its members who chose to compete. There are fun events EVERY month. And to top it off, a group of people (that I've only know for 3 months) offered to drop off meals for my wife and I once our baby is born this month. Just because they are genuinely thoughtful. I've received a personal email from the owners checking in on my experience each month so far. If community is at all a factor in your decision to join a gym, don't miss checking out Grit.

Fantastic experience: Randy, Chausse, the coaching staff and the entire membership are the absolute best. Not only is this community the most welcoming, open community, they consider everyone part of their family. I’ve been honored to be part of the gym and community and would recommend 3-46 Grit to absolutely anyone in the area. The knowledge, professionalism, and hard work that happen in this space are a joy and inspiration to be around and be part of.

Fantastic experience: I enjoy the energy of a group class, and the coaches are great at a personal level when I need help with form or altering exercises for injuries, etc.

Fantastic experience: Great community, the coaches are amazing and truly care about you and your fitness goals. The classes are AMAZING and truly have seen a change in my journey. If I could I would rate this with 100 stars it's the BEST CrossFit Community out there.

Fantastic experience: The space, members, owners, and programming are top notch. Love this community!!

Fantastic experience: Great people who love their gym and are super supportive of every athlete no matter the skill level.

Fantastic experience: Love this box, been here 2 and a half years. It’s not just a place to come workout, it’s become a 2nd home and everyone is like family here now. We all encourage each other and the coaches are amazing.

Fantastic experience: I am very new to the sport of CrossFit. I have always been extremely intimidated to walk through the doors. Once I finally made the decision to take that first step, the team at 3-46 took me in and immediately made me feel at home and part of the family. If you’re considering CrossFit, the Grit family is the place to be. -Rob Smith

Fantastic experience: Being a retired college athlete, I am always looking for competition. I was recommended to this FAMILY at 3-46 Grit, and I haven’t looked back since. They took me in with open arms and taught me everything from the ground up. Each and every coach is amazing, knowledgeable, and so well rounded, to say the least. THIS IS A PLACE FOR EVERYONE. I would give it 10 stars if I could!!

Fantastic experience: If you’re looking for motivation, support, and family... this is the place! Grit has helped me lose over 50 pounds and keep the weight off too. The coaches and Staff treat everyone like family and are always available to assist. I’m grateful to be a part of this community.

Fantastic experience: Where do I start, 3-46Grit CrossFit is what I think about when I think of the perfect box. I started a 6 week challenge about a year and a half ago, and that is when I decided to quit a box that I had been going to for 4 years just to stay here. I knew this was the one! The coaching staff are extremely knowledgeable, passionate, and positive. I truly cannot say enough about them. The classes are made for all abilities. I love the family feeling I get every time I step inside. And the COACHES! Did I mention them, all 10 of them. They keep me coming back. I wish I would of found Grit 5 years ago..

Fantastic experience: The owners & coaches are so nice and helpful! The minute I walked in to see what 3-46 Grit was all about everyone in there smiled at me and said hi! I have always felt welcomed and never once have I ever felt judged! During my first class, they all asked questions to get to know me. I instantly felt like family, 3-46 Grit is such an amazing place!!

Fantastic experience: I had done CrossFit off and on prior to joining this gym and I absolutely love it here! Everyone here is so welcoming and the environment is fantastic. Everyone is so encouraging and supportive.

Fantastic experience: The coaches are all great. They do an excellent job explaining each move and focusing on quality work. Also, if you are new to working out or maybe you are like me and had no weightlifting experience, start out with their semi private class. It kept me from being embarrassed because I didn't know how to do lift moves and was super out of shape and really helped me increase my strength and stamina so that I was ready for regular classes.

Fantastic experience: This is a great environment. If you like a good workout, seeing changes in your body and feeling amazing, all while sweating next to friend and having the support of amazing coaches, this is the place for you.

Fantastic experience: Coming into this gym as a new member it was different for me. I was a typical gym type of guy. At the beginning getting through the workouts was challenging. After about a year into it your body just loves the challenge and you really start having a lot of fun with it. You will get mentally and physically tough. The community is great. It’s just a fun place to be!

Fantastic experience: Amazing staff that are willing to go the extra mile. They educate you on proper and safe exercise and nutrition. Their goal is to make you healthy and strong and they are great motivators.

Fantastic experience: I love Grit! This place is life changing. Friends that are more like family, working out together and struggling together and growing stronger together...it is amazing. I have been part of Grit for 5 years, and I don’t think I will ever leave ❤️

Fantastic experience: Not just a gym, but a community who works on building and strengthening each other. Grit got me out of my daily routine, that comfort zone by these great coaches who quickly grasp ur strengths and begin to mold a better u

Fantastic experience: Amenities are great, but what sets this gym apart is that they treat you like family. That comes from the coaches and from the other individuals at the box. Think if it as being as comfortable as your personal garage gym, but in a much bigger building and with like minded people chasing their goals with you.

Fantastic experience: I've been a member of GRIT from the beginning. It's grown a lot but still has that small family feel. Everyone is very supportive and accepting!

Fantastic experience: I was intimidated to do crossfit, once I found 346 Grit, they helped so much, in gaining confidence to help me reach my fitness goals. Great family, amazing atmosphere, amazing people.

Fantastic experience: Can’t say enough good things about this place! The coaches are absolutely amazing and everyone is so supportive. It truly is like a family!

Fantastic experience: Oct will be 3 years since I crossed outside my comfort zone and walked thru those doors for the 6 Week Challenge...best decision I ever made for myself

Fantastic experience: I found 3-46 Grit CrossFit back in 2014 as my introduction to CrossFit. As chiropractor and a strength coach myself, I've been nothing but impressed with what happens at Grit on a day to day to basis. The community and family feel of this gym is second to none and they always go above and beyond to make sure you get the most effective and safe workout. I love it here and I'm quick to tell my patients that they'll be in great hands when they come here.

Fantastic experience: Almost one year ago I saw an ad on FB for a 6 week fitness challenge. I needed something new and I was at a true physical and mental crossroads in life so after fretting about it I decided to go for it....then I had to figure out what crossfit was! Long story short, I walked in wide eyed and was welcomed with open arms! When I decided to give it a go I thought “well I should lose weight” which was my only goal...I’ve gotten so much more and I haven’t even bothered to step on the scale because that just isn’t the goal anymore! For once in my life I feel powerful in body and mind, but even greater than that I gained an amazing family by stepping through those doors! My fitness is so important to them and I am important to them! I can’t imagine going more than a day not see the faces that are there to encourage and push me through things I thought I’d NEVER do! They have changed my life in more ways than I can count! Worth every penny and drop of sweat I drop!

Fantastic experience: Amazing place. Amazing people. Top notch coaches and a CrossFit community like none other. Deciding to become a member at this box has been life changing for me.