CrossFit^® OSC

Fantastic experience: I joined CrossFit OSC 6weeks ago and it as the best decision I ever made to get back in shape for a stronger healthier life. Rigo trainer/ co owner at Crossfit OSC has guided and encouraged me by scaling or modifying the WODs for my fitness level so I can reach my goals. I can already see the difference in my muscle tone and endurance. Crossfit OSC classes are challenging but never have I felt intimidated. There are other members at every level of fitness, age, bodyweight and strength and all are very supportive of each other. With Rigo's experience in personal training, he is ensuring I grow in strength and challenges by keeping in correct form as I progress safely to the next level. I wish I had done this a long time ago!

Fantastic experience: This place has changed my life! I started here shortly after they opened and I have been there ever since! I have lost weight, gained muscle, improved my endurance, learned a lot about being healthy and so much more. Not only did I gain so much from joining CrossFit OSC, I also gained a new family. Everyone is very supportive of each other and we are always challenging each other to become better. Rigo is the best trainer who has became such a great friend as well! I recommend anyone wanting to change there life to start here at CrossFit OSC, you will not regret it. "You don't have to be great to start, but you have to start to be great"

Fantastic experience: I love this box....My experience here has been awesome. I started Crossfit OSC 3 months ago and I am hooked! Rigo is an amazing trainer who always has his watchful eye on you for correct form and technique. I had been in another program for 4 years and a little timid to try something new. All my fears and concerns were short lived....I feel my body getting stronger, I am learning new things, and I am excited each day for whatever new challenge these guys have in store. That's part of the fun...Come in and join us, you will love it too! Thank you Rigo and Manny. :)

Fantastic experience: The nicest Crossfit gym in the Upstate. Incredibly friendly environment, great coaching, and an amazing community. This is the perfect place to start or begin Crossfit, as well as a great place for anyone that has been doing it for a long time. Can't recommend this place enough!

Fantastic experience: Awesome training and facilities! After training with another local fitness company for 4 years, I joined Crossfit OSC in March and could not be more pleased. The workouts are challenging and can be scaled for any level of fitness. I am particularly impressed by the personal attention to correct form and progression of fitness without injury. Varied class times and open gym have allowed me to workout even when my normal schedule is changed. I look forward to the fun workouts and encouraging people, and am very happy with my choice!

Fantastic experience: I fought CrossFit for years thinking I could NEVER do it, well I finally got the courage to walk into a box and when I meet Rigo his easy going personality and passion for CrossFit won me over. I LOVE going to the box everyday its a second home I feel like I belong we love to cheer each other on and I gained a family there. If your saying I cant believe me you can, come be a part of something great you wont regret it!

Fantastic experience: After being sedentary for quite a number of years, I decided to try something new. On March 31, I nervously walked into CrossFit OSC worried that I wouldn't be able to keep up. As soon as I walked in, I was introduced to just a few of many of the awesome people that workout there. Rigo, the most amazing trainer ever, was able to modify the WOD (workout of the day) for my activity level which made me feel more comfortable. That is not to say that the workout was not challenging...my body was sore in places I didn't know about for a week. I have been going to the box consistently for 2 months and have noticed changes in my attitude as well as my body. CrossFit OSC has flexible hours to accommodate anyone's schedule and the facility is second to none. The wall at CrossFit OSC reads, "YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!"

Fantastic experience: I joined Crossfit OSC about 3 months ago, and my experience has been so much better than I could ever have imagined. What I thought Crossfit was completely untrue, and Crossfit OSC has showed me that. I have never be coached, supported, or challenged by a better trainer than Rigo. I went in expecting to puke, to hurt myself, be embarrassed at my physical shape, and be working out with Crossfit Games athletes. I was completely wrong, and in fact have never been happier, healthier, or more excited about exercising in my life. The facility is one of the nicest in the Upstate, and the community is absolutely amazing. I look forward every day to going to the gym, seeing my friends, and pushing myself in a safe and supportive environment. I can't say enough good things about Crossfit OSC!

Fantastic experience: This was my gym for over two years and I had never felt stronger or more fit in my life! The atmosphere was super friendly and encouraging but also a good balance of competitive. Caleb was the best coach ever.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: The best in the south, coaches, community and most of all affordable.

Fantastic experience: We love OSC and what CrossFit has done for our overall health and well being ????

Fantastic experience: I haven't even signed up yet but trust me I'm going to. This gym is so welcoming to everyone. Very family oriented. There is a kids area for you little ones. Just be sure they are old enough to look after themselves.

Fantastic experience: I've been going to Crossfit OSC for about a year and a half now. It has truly become home away from home for me. I attend classes about four times each week and see the same regular members at 5am each morning. There is a sense of accountability here that I've heard about from other boxes. While new to Crossfit, everyone was very welcoming and have been patient with me learning new techniques and skills I've never done before. Thanks to the owner, Rigo, and all the other coaches who make this such a fun place to set, work toward, and your goals. Everyone has always been very encouraging and make it very fun to get a sweat on with.

Fantastic experience: I am not a member here but I will be soon. I went in to ask about the gym and what CrossFit was all about. They took the time to explain it to me in detail and asked if I wanted to try it out. I ended up doing the workout and at the end I was exhausted. I was sore for a few days after that and it felt great! I have been very busy with work but I definitely will find the time to go in and sign-up. The staff was so friendly and even the members were very welcoming and all around it was a great experience for someone that really doesn't like to workout.

Fantastic experience: Ambition!

Fantastic experience: I really enjoy my time at Crossfit OSC and would recommend it to anyone wanting to get in shape or stay in shape. I am 57, which just proves that anyone can do it.

Fantastic experience: Great atmosphere with excellent coaches! Workouts are great and can be modified to fit anyone's level of fitness.

Fantastic experience: CrossFit OSC is the best!! Rigo is a great coach and incredibly dedicated to the members.

Fantastic experience: Outstanding box with nice equipment and great coaches. Rigo, the owner, is very passionate, engaged and works tirelessly to develop challenging weIghtlifting and METCON programs. Highly recommend checking out OSC!

Fantastic experience: The trainers at Crossfit OSC are fantastic! They are energetic, encouraging and really know their fundamentals. I have been attending Crossfit for almost two years now and have improved in the areas of mobility, endurance, strength and overall fitness. I am also an avid golfer who plays competitively and Crossfit has helped me to gain at least 10-15 yards in all aspects of my game. I highly recommend this facility if you are interested...you will not be disappointed. Rigo does a great job of taking care of his members so come check it out.

Fantastic experience: Great facility! Great community! Great experience!

Fantastic experience: Great community of health minded humans willing to help each other in every way. Top notch programming and coaching.

Fantastic experience: Awesome! Would recommend it to anyone. Come and try it!

Fantastic experience: One of the best gyms around with the best coaches and members around not gonna find a gym like this anywhere else

Fantastic experience: I've workout at this gym for a month. Coaches are kind and nice. Perfect environment for Crossfit, Community with good people! Just awesome!

Fantastic experience: This place is awesome!! One of the best in Greenville SC