CrossFit® Mainstay

Is this your company? Create a free account to manage your information

We have not yet verified whether this center is an official CrossFit® affiliate. You can check it at crossfit.com/map.

CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit United States.

Information about CrossFit® Mainstay

SC-72 1728
29649, Greenwood
+1 803-243-8709

Opening hours

  • Monday: 5:00 – 6:00 AM, 6:15 – 7:15 AM, 4:30 – 5:30 PM, 6:00 – 7:00 PM
  • Tuesday: 5:00 – 6:00 AM, 6:15 – 7:15 AM, 4:30 – 5:30 PM, 6:00 – 7:00 PM
  • Wednesday: 5:00 – 6:00 AM, 6:15 – 7:15 AM, 4:30 – 5:30 PM, 6:00 – 7:00 PM
  • Thursday: 5:00 – 6:00 AM, 6:15 – 7:15 AM, 4:30 – 5:30 PM, 6:00 – 7:00 PM
  • Friday: 5:00 – 6:00 AM, 6:15 – 7:15 AM, 4:30 – 5:30 PM, 6:00 – 7:00 PM
  • Saturday: 9:00 – 11:00 AM
  • Sunday: Closed

Services, Machines and Guided Classes

CrossFit®

CrossFit® Mainstay: Opinions

5/5 (16 Opinions)
Allie Johnson 3 years ago

Fantastic experience: Emphasis on creating a non threatening & welcoming culture. Technique is always reviewed for safety and 1:1 feedback given.

Alison Montgomery 3 years ago

Fantastic experience: Lovely gym and wonderful people! I don’t do CrossFit but I do powerlift, and they are so accommodating when I come through Greenwood for work. Love stopping in and getting to discuss all of our PRs ❤️

Michayla Bradford 3 years ago

Fantastic experience: Best CrossFit place in town! They have a lot of options for class times and the people that work here are awesome. I’ve seen great results!

Matt Dorn 4 years ago

Fantastic experience: Great gym with top coaching and service. You’ve got to come and see for yourself.

Christian Dibert 4 years ago

Fantastic experience: Great people, great coaching, great gym

Angie B 4 years ago

Fantastic experience: Awesome gym! I was new to Greenwood and fit right in from day one. Everyone motivates each other and we are a true family. Come in and try us out!!

Elyse Gulotta 5 years ago

Fantastic experience: Love this gym! Everyone is very encouraging and makes a tough workout fun!

meredith sims 6 years ago

Fantastic experience: I love Crossfit Mainstay for the great workouts, welcoming environment, and knowledgeable coaching. Best workouts in Greenwood, SC.

Thomas Hite III 6 years ago

Fantastic experience: Great box

Ryan Hewitt 6 years ago

Fantastic experience: Great gym with a great coach! Heavy focus on doing the work correctly to help get better and prevent injury!

JoBeth Hite 6 years ago

Fantastic experience: Excellent and thoughtful coaching! An excellent workout oppurtunity whether you have lots of crossfit experience or none whatsoever!

Kelly Rhodes 6 years ago

Fantastic experience: CrossFit Mainstay is a wonderful place to workout! Dylan is a great and knowledgeable coach! The gym is clean, has nice equipment and even nicer folks! Come join us!

Tara Smith 6 years ago

Fantastic experience: If you haven’t tried Crossfit before, CrossFit Mainstay is a great gym for you! If you are a Crossfitter it’s for you too! Dylan is a fantastic coach. Come try it out

V F 6 years ago

Fantastic experience: A highly motivated, well trained coach.

Jessica Falls 6 years ago

Fantastic experience: CrossFit Mainstay has been an amazing community to be a part of since day one! Coach Dylan has a fantastic way of making everyone feel welcome and accommodates to each person’s fitness level. Everyone in the community shares a positive attitude and the energy is contagious. Come see for yourself!!

Thomas Kirkland 6 years ago

Fantastic experience: Awesome CrossFit gym, and the coach is a TRUE coach. Dylan really takes the time to help each individual develop as a person, athlete, and human being. I would recommend this gym to anyone (beginner to advanced) who is looking for something beyond your typical gym experience.

Leave your opinion about CrossFit® Mainstay:

1 = Poor 5 = Excellent

CrossFit® Mainstay appears in the following listings:

CrossFit® Mainstay appears in the following listings:

Other gyms that may interest you

5 (50)
Omni Health & Fitness Center

Omni Health & Fitness Center

See address and contact details
SC-72 1330 - 29649, Greenwood
+1 864-668-1164
5 (13)
Crossfit Greenwood

CrossFit® Greenwood

See address and contact details
Durst Ave E 310 - 29649, Greenwood
+1 803-348-0594
Positive Circle Boxing Club

Positive Circle Boxing Club

See address and contact details
Mathis St S 414 - 29646, Greenwood
+1 864-323-8215
5 (8)
Balance Point Gymnastics

Balance Point Gymnastics

See address and contact details
Calhoun Rd 1686 - 29649, Greenwood
+1 864-223-9760
5 (1)
The Y Gymnastics Center

The Y Gymnastics Center

4.9 (7)
Carolina Xtreme

Carolina Xtreme

See address and contact details
Dixie Dr 621 - 29653, Greenwood
+1 864-407-1752

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Latest blog articles

How to get motivated to exercise? 10 tips to achieve it

How to get motivated to exercise? 10 tips to achieve it

Lack of motivation is the main barrier that many people face. If this is also your case, don't hesitate to apply the 10 tricks that have proven to be effective to get you started in sport, starting with once a week and gradually increasing your regularity. In this way you will get the most out of the many benefits of sport.
Benefits and contraindications of swimming

Benefits and contraindications of swimming

Swimming has many benefits for the body. It is one of the disciplines that doctors usually recommend, whatever the patient's ailment. Let's take a look at all the benefits of swimming and the possible contraindications.
The benefits and contraindications of Pilates

The benefits and contraindications of Pilates

Pilates is one of the sports disciplines that have grown the most in recent years. We are going to see all the benefits and contraindications of this method focused on the precision of the movements.
Can you practice Zumba during pregnancy?

Can you practice Zumba during pregnancy?

Zumba is an activity that many women do. And it is not for less, since it brings many benefits, but, is it advisable to continue doing Zumba during pregnancy? We explain the precautions you should take below.
Creatine: What is it, what is it for and when to take it?

Creatine: What is it, what is it for and when to take it?

Find out why thousands of athletes supplement with Creatine. We explain what it is, what it is for, how to take it and the possible side effects it can cause so that you can prevent them.
The best apps for exercising at home

The best apps for exercising at home

The benefits of fitness are innumerable, but it is true that it takes consistency and discipline to stick to a routine long enough to reap those benefits.
Zumba benefits and contraindications

Zumba benefits and contraindications

Whether you choose to practice this sporting philosophy in a physical location or at home, you will reap a number of benefits. On the other hand, it is also important to be aware of some contraindications.
HMB: What is it, what is it for and when to take it?

HMB: What is it, what is it for and when to take it?

Find out everything you need to know about HMB or beta-hydroxy-beta-methylbutyrate, a supplement for athletes suitable for increasing muscle mass and preventing injuries among other functions.
BBCA: What is it, what is it for and when to take it?

BBCA: What is it, what is it for and when to take it?

One of the most successful sports supplements in recent years has been BCAAs or branched-chain amino acids. Find out everything you need to know about them.
What types of sports supplements are there?

What types of sports supplements are there?

Learn about the different types of sports supplements that exist. The best known is protein powder, but there are other supplements with different characteristics that you should know about in order to choose the most suitable for your training.
Homemade protein shakes: 5 easy-to-prepare natural recipes

Homemade protein shakes: 5 easy-to-prepare natural recipes

We show you 5 protein shake recipes that you can easily make at home with 100% natural ingredients to help you recover from training and gain muscle mass.
Protein shakes: What are they and how to take them?

Protein shakes: What are they and how to take them?

Find your perfect gym

Find a gym to get fit and improve your health.