Knight Performance Factory

Fantastic experience: While I’ve been to a lot of gyms in my life, KPF is simply home. The workouts are always challenging, diverse, and progressive. The coaches are absolutely the best at their craft, making every workout approachable for any ability level and driving members to work toward the very best version of themselves. The other thing about KPF is Inspiration! Each and every member at KPF inspires me in some form or fashion, working out alongside men & women, young to old, beginners to professional athletes…I get my motivation from everyone there. Each person has their own reason(s) to stay fit; mine is to stay healthy and active, while fighting off Father Time. KPF is family to me, and I don’t have enough words to say how highly I recommend them.

Fantastic experience: Going to KPF is definitely the highlight of my day. I love the facilities, the people, owners and coaches. I love that I get to walk in and have a workout ready for me to perform and a coach helping us the entire time. They challenge you because they believe in you. The workouts are never the same and I appreciate the mix of weight lifting and cardio. Equipment is top of the line and facilities are always clean. Everyone at KPF is an athlete, really. You can walk in any day and run into a professional athlete, college athlete, high school athlete and then people like me that are not athletes at all but as soon as we walk through those doors we believe we are one, lol! To me, this is the perfect place to not only achieve your fitness goal but also a place to let loose. KPF is my safe place where I can be myself and surround myself with people that care about me and will support me. This is family.

Fantastic experience: KPF has genuinely let me enjoy working out again. After playing football in college for a couple years working out became more of a task rather than a hobby, and KPF has 100% changed that for me. Ryan, PJ and Steph have created a challenging yet welcoming environment that makes showing up exciting. Some gyms are either all weightlifting or all cardio and everyone at KPF has found the perfect “middle ground” where workouts are competitive, challenging and pushes your body in various ways which makes each day exciting to come in and push yourself to new limits.

Fantastic experience: KPF is a great place to train. I have been going there for thirteen months and the results I have seen in my increased strength, weight loss and toning are amazing. I highly recommend using a combination of one on one training and group classes. Ryan, PJ and Stephanie are professional and quick to tailor workouts to personal needs and desired outcomes. KPF is the perfect gym for anyone who wants to have a balanced training program and many class times to choose from.

Fantastic experience: I've been coming to KPF for 4 1/2 years. Although I have plenty of exercise equipment at home, I found the atmosphere and variety of workouts to be far more motivating. The class Coaches are always willing to provide input on how to perform a particular activity with correct form to avoid injury and optimize benefit or suggest alternatives to accommodate personal need. The workouts have been a major factor in my losing 25 pounds and improving my overall physical health. An equally important benefit I've realized is support to my mental health by alleviating the stresses of life through the vigorous exercise routines. It's a pleasure to be part of the KPF family!

Fantastic experience: I can’t say enough positive things about our KPF family! I am an “OG” and can honestly say I’ve never done the same workout. They are constantly planning ahead, challenging us to be better, improve but never shame you when your best just means walking through the door! As an aging athlete I know the mix of workouts are helping me age gracefully! The people I get to workout beside keep me accountable and fun to show up! Come Join our KPF Family!

Fantastic experience: I absolutely love KPF!! I’ve been here since they opened and worked out with Ryan and PJ at their previous gym. I love being able to come in each morning and not have to think about what to do! Along those lines, I’ve never done the same workout twice! It’s such a great mix of strength and cardio, as well as stretching and mobility. The classes are great for me because I am encouraged by others to push myself and we all support and encourage each other. I also love that the classes are small enough that we get individual instruction. On any given day there are professional and semi-professional athletes working out alongside middle-aged men and women to younger middle school, high school, and college athletes. We are all just trying to stay healthy, get stronger, and be the best we can be!! KPF really is a family! Wouldn’t work out anywhere else because I’d miss my family!

Fantastic experience: Excellent trainers and a wonderful family atmosphere. I would recommend for the beginner and the advanced!

Fantastic experience: KPF is by far the best place to go to achieve your personal fitness goals. The staff are like family - they know your potential, they challenge you and they genuinely care about each person who becomes part of the Factory Family. They are experienced athletes and knowledgeable, professional trainers and they've established a fun and motivating environment. I started personal training with my daughter who is a collegiate golfer and I now enjoy the variety of personal training, classes and doing my own workouts in the gym. I'm hooked!

Fantastic experience: I've found a great training home in Greenville at KPF. Ryan, PJ and Steph are both top notch trainers and great people! Whether your a high school, collegiate, or professional athlete looking for sport specific training like me, a fitness fanatic looking for a great gym to train, or someone who's never stepped foot in a gym but wanting kickstart an active/healthy lifestyle, Knight Performance Factory can tailor a program for you.

Fantastic experience: I can’t say enough good things about this gym. Professional, knowledgeable coaches who care about their athletes. Great “family” atmosphere with everyone involved.

Fantastic experience: Knight Performance Factory is BY FAR my favorite gym. I always get in the full body workout I'm looking for. They make sure to alternate cardio-heavy and strength-heavy days, so there's a variety of challenges. They have new workouts each day, so I don't have to plan my own. The instructors are all very helpful and put your safety as their top priority. Overall, it's great atmosphere with a sense of community, and somewhere I look forward to going each day.

Fantastic experience: If you want amazing training and a quality trainer then look no further than KPF. Tell them your goals and they will construct a program to help you achieve success. Strength, fitness, agility, correct movements-they cover it all and inspire you along the way. Highly recommend them to everyone.

Fantastic experience: I love coming here! Great workout, love the trainer I've been working with & the facility is spacious and well kept. Highly recommend!

Fantastic experience: KPF offers a welcoming, challenging, and motivating space for everybody. The training staff are friendly and knowledgable. Programming is challenging and diverse. Whether you're looking for personal training, sport specific, or group functional fitness classes, KPF has you covered!

Fantastic experience: KPF is the best gym I have been to. The staff is knowledgeable, professional and fun. The environment is inviting and you feel apart of the community as soon as you step foot inside. I would recommend to anyone in the area looking for a gym.

Fantastic experience: Great environment and energy. Friendly people, who come ready everyday to get you better.

Fantastic experience: KPF is a great place to train whether you a look to just stay active or try to excel at your sport. I’ve been training there for over a year and have seen great Improvements in my strength and conditioning.

Fantastic experience: I cannot say enough wonderful things about KPF! I have attended adult/group training classes for several years now, and I truly appreciate the positivity, kindness, and sheer willingness to meet athletes of all levels exactly where they are in order to help them achieve their goals. The atmosphere is not like any other gym I’ve been in, as every single person at KPF is friendly and welcoming; and since the classes are kept small, the workout groups end up being like family. The quality of programming is top-notch, too. I’ve learned tons of modifications and new ways of doing various exercises, and the coaches are always so accessible and willing to offer help and suggestions when I’ve needed them. I am so grateful for KPF and for how far it’s helped to guide and push me in my personal fitness journey!

Fantastic experience: Positive: Communication , Professionalism , Quality As a pro athlete finding the right gym can be difficult. At KPF you have knowledgeable, highly motivated, and awesome trainers who work with you to meet your goals. Highly recommend KPF if you’re looking for a friendly competitive environment to workout.

Fantastic experience: Great gym. Personal training, athlete training, and group functional fitness classes. PJ, Ryan, and Stephanie have taken a personal interest in helping me get back into shape and stay in shape. Great, welcoming community, and I’ve made a lot of friends here.

Fantastic experience: Positive: Communication , Professionalism , Quality Great setup with great people who love to work hard

Fantastic experience: KPF is, hands down, the best gym in the Upstate. Ryan, PJ and Stephanie truly care about each and every client they train. They are committed to quality instruction with attention to detail concerning proper movement techniques. They want you to improve with each and every visit. No two workouts are alike and you‘ll be challenged every time you walk through the door. Visit them today. We’d love to have you as part of our Factory Family.

Fantastic experience: KPF is the elite performance gym in the upstate. The staff here is extremely knowledgeable, friendly, and welcome you with open arms. The trainers/coaches here do an awesome job at programming challenging workouts and are able to modify any movement to fit your needs. As a physical therapist I have all the confidence in the world in sending patients to work with the KPF staff as they are up to date on research and training techniques. Amazing gym that fits all of your prehab, rehab, and general fitness needs. You can tell the staff here really cares about their clients and members.

Fantastic experience: Knight Performance Factory is the best in the business! Not only do Ryan and PJ develop highly effective training sessions, but they take genuine interest in each one of their clients. They get to know you on a personal level and by doing so, have created an amazing gym family at KPF. They strive to help you reach your fitness goals and are the most encouraging trainers I've ever worked with. I've tried a lot of workout programs and I've never had better results!

Fantastic experience: Best trainers in the Upstate! PJ and Ryan are the perfect combination of diverse training methods, individualized exercise programs and challenging, yet achievable, goal-setting. I have been training with them for over six years now and have never done the same thing twice! The staff at KPF is professional, knowledgeable and 110% committed to client success.

Fantastic experience: By far, the best place to work out in Greenville. The trainers are exceptionally knowledgeable, friendly and passionate about what they do. They are happy to provide adaptations to any movement that you need to avoid. They will help you meet your personal goals in a no-pressure environment. No two workouts are the same, and there is a program for everyone. You will literally see all kinds of people happily working out here - whether they are doing intense cardio, Olympic lifting, exercise therapy, maintenance during off season (if they are a pro athlete), a student athlete or just someone who wants to maintain strength, balance and agility as they age. Check them out today!

Fantastic experience: Great place to workout! The staff is very knowledgable and passionate about what they do. The workouts are always changing so you never do the same thing over and over again. #1 in the Upstate for Fitness

Fantastic experience: Knight Performance Factory has the most knowledgeable coaches in the area. They'll help push you to reach your fitness goals in a fun and safe environment. You won't find a better place to get a workout in.

Fantastic experience: I love my Factory Family! Our coaches-PJ, Ryan and Stephanie-are the best! They are motivational superstars and they never disappoint if I need a modification or alternative movement in the workout. The friendships formed with other KPF clients have been a bonus. I can't imagine working out anywhere else!

Fantastic experience: Love it

Fantastic experience: I can’t say enough about KPF and the KPF family. The first thing you notice when you walk in the facility is how welcoming everyone is and the fun atmosphere that they create. The personal trainers set the tone by getting to know each member and truly make you part of the family from day 1. I moved to Greenville a month ago and quickly made my first friends through the gym, which I feel can be a tough task at your ordinary gym. It made moving a much easier transition than I expected. The other thing that stands out with KPF is the workout programming. I am a former collegiate athlete and work as a physical therapist, and I cannot express how rare it is to find a gym that is able to tie together a proper warm up, mobility drills, high intensity exercise, and multiplanar movement into a work out day in and day out. I would feel 100% confident in sending any patient of mine to KPF because of how knowledgeable the trainers are and their attention to detail. They truly put everything into what they do.

Fantastic experience: Great coaches. They really are experts.

Fantastic experience: It's a blessing to have these high quality trainers serving the Greenville community. As a local sports med chiropractor, it makes my job easier with our "return to functional activities". I'm very comfortable sending my patients to KPF. They are a friendly, smart, and passionate group. They stay up on the latest research and training techniques. Not only do they keep my patients out of pain, they improve performance and push them towards a happier and healthier life. Thanks Ryan / PJ / & Steph.

Fantastic experience: Best trainers in the Upstate!

Fantastic experience: Awesome place for getting in shape. Very clean and neat. Owners are really nice and friendly!