Information about Peak Performance Fitness Facility Greendale

Industrial Loop 6801
53129, Greendale
+1 414-441-1332

Opening hours

  • Monday: 6:00 AM – 7:00 PM
  • Tuesday: 6:00 AM – 7:00 PM
  • Wednesday: 6:00 AM – 7:00 PM
  • Thursday: 6:00 AM – 7:00 PM
  • Friday: 6:00 AM – 7:00 PM
  • Saturday: 8:45 AM – 12:00 PM
  • Sunday: 10:00 AM – 2:00 PM

Our coaches are passionate and knowledgeable about helping you become a stronger, leaner, healthier version of yourself at CrossFit Greendale.

Joining a gym doesn't have to be scary. With our supportive coaches and friendly community of members, you'll be motivated to keep going, every step of the way.

We appreciate the services we provide to our customers. However, we do not offer the same type of services that other gyms do. The first Saturday of every month is our "Free Community Workout" day. You are welcome to come and try out a class to see if you like it. We just ask that you let us know you are coming so we can have the waivers signed ahead of time. This way, you can enjoy your class without having to worry about the paperwork.

You need to be patient when working towards a goal, as results take time. However, if you are consistent with your efforts, you will eventually see results. For beginners, results usually come more quickly than for those who have been working at it for a longer period of time. Even within 30 days, you can see a noticeable difference in your strength and fitness levels.

We enjoy organizing our classes into small groups. This way, you have the opportunity to meet new friends who might share your interests!

2-4 classes a week is a realistic goal for beginners, depending on your level of fitness when you start. Your body may need some time to get used to training at that intensity, so you might need more recovery time between training days at first. Over the next few months, try to work your way up to training 5 days a week.

Our fitness program is what will get you in shape, no matter what your current fitness level is. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

You should enjoy special indulgences and meals as part of a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Prices

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Peak Performance Fitness Facility Greendale: Opinions

5/5 (50 Opinions)
Top Rated Gym
Tim Crickenberger 1 year ago

Fantastic experience: Decided to do a drop-in class and checkout the Greendale location. Two thumbs up 1) Everything you need for a crossfit workout including plenty of space and equipment 2) Very knowledgeable and friendly staff. Frank (the owner) was cool too. Overall great community of crosfiters and I plan on going back again.

Bryan Donovan 1 year ago

Fantastic experience: CrossFit Greendale was fantastic. I was only there for a week while I was home for spring break, but the owner, Frank, was very accommodating. For starters, the atmosphere there just makes you want to work hard because it's group exercise, not just you forcing yourself to go to the gym. All the workouts can be adapted to any skill/fitness level, for maximum benefit no matter how in or out of shape you are. Additionally, Frank and Nina (the only 2 instructors I had, I would assume the others are just as awesome) don't just tell you how to do the workouts, they show you too. They aren't just coaches/instructors, they're CrossFit athletes too. And just as much as they personally want to succeed, they want you to succeed as well. All in all, this place is stellar. I highly recommend it.

Eric Haubenschild 1 year ago

Fantastic experience: My wife and I were in the Milwaukee area on Valentine's Day and decided to drop into Crossfit Greendale for a WOD. Frank was great and the workout was top notch....If you live in the area this is the box to join, I highly recommend it.

Rick Wagner 1 year ago

Fantastic experience: Crossfit Greendale is the biggest, best equipped, and best staffed crossfit gym in the Milwaukee area hands down! I have been a member since June of 2011 and thanks to Frank, the owner and head trainer, I am in the best shape of my life pushing almost 40 years old. It is a true community where everyone feels welcome and has fun while working their butts off. Check their Facebook page and then do yourself a favor and stop in at THE BEST box in south eastern Wisconsin! Did I mention they have a full locker room and showers?

my boring life 1 year ago

Fantastic experience: It looks like a great place. Can't wait to get started

Jodi Kresa 1 year ago

Fantastic experience: I joined Peak Performance almost two months ago. I'm so glad I did, and I wish I would have joined sooner. The coaches are incredible. They are very patient with a newbie like me who has a lot of learning to do. They give great tips and really care about making sure you have correct form and keep you safe from injury. Great motivators too! The owners, Frank and Nora, are also amazing. They really care about their gym and members. Not only are Frank, Nora, and all the other coaches amazing, but all the other members there are great. Outgoing, friendly people in a no judgement zone. It's amazing how much I feel I've changed since I joined. I completely recommended joining Peak Performance. You won't be disappointed.

ThomasDank3ngine 1 year ago

Fantastic experience: The coaches are fantastic and give personalized attention and advice.

Duane Marciniak 1 year ago

Fantastic experience: Never stepped into a gym before Peak Performance, and Frank's enthusiasm and intensity was immediately infectious! He applauded me for taking that first step and him and their other coaches were welcoming Andy put me at ease to focus on gaining strength. Even in the group classes, the coaches took extra time to ensure I was understanding each motion of each workout segment, knowing it was all new to me. And let me tell you, they are intense workouts, however, each workout's difficulty level can easily be adjusted up or down to match your individual strength level, which was critically important in my case. Love this place and highly recommend either a beginner like me, or the most advanced athlete looking for intense training in a community atmosphere, Frank and Nora and the team at Peak Performance is your answer!

Beth Burrows 1 year ago

Fantastic experience: Supportive, warm, inviting and challenging under the leadership of amazingly talented coaches is what PPFF Greendale is! The first day I walked into the gym, I was welcomed with a smile and a group of athletes who guided me through my first WOD! While a box gym such as this can seem and feel intimidating, once you are in, you will be enveloped into an encouraging and supportive environment! Come on by, check it out! If you need a friend to walk you through, I am happy to help you out!

Olga Brankov 1 year ago

Fantastic experience: I love Peak Performance Fitness. Exactly the type of gym I was looking for. Small groups, feels like you have a personal coach at all times. Clean and very friendly environment.

LONG LIVING LEGACIES 2 years ago

Fantastic experience: Frank and the instructors are knowledgeable and motivate! They will work on adjusting your movements. The gym has everything you need and was impress with the reverse hyper machine which is great for the hamstrings and back! Connect with Frank the owner for more information and price rates!

Keni Hanson 2 years ago

Fantastic experience: This place is awesome!! Frank, the owner, is super cool.. high energy and very fun to work with. Him and his wife are very knowledgeable, friendly, and supportive! I highly suggest joining this crossfit gym if you are serious about getting into shape and transforming your life. They are also a local small business and I support that full heartedly!!

Adam York 2 years ago

Fantastic experience: This community is all about fitness! Since joining several years ago, I've felt better and enjoyed working out. I've made great friends along the way.

Jennifer R 2 years ago

Fantastic experience: Everyone at Crossfit Greendale was so friendly and Frank the owner is fantastic! Highly recommend this CrossFit box.

Josh Steffens 2 years ago

Fantastic experience: Owner was friendly. Staff seemed goal oriented as there was a systematic approach to the cleanliness. Good people!

Ryan Ross 2 years ago

Fantastic experience: I've been a member for 3 years at this point and I love it! Frank and Co. Really know how to deliver a killer workout. I couldn't break 200# after years of training, now I'm lifting 350+ I love this gym and the people i workout with. A pure pleasure to sweat here.

polishpower1977 2 years ago

Fantastic experience: Frank and the crew at Crossfit Greendale! What can I say! A great place to manufacture muscle! I've always been a workout guy, and after a 2020 that limited that due to the pandemic, I knew I needed to get back at it. My neighbors have been going to this location for years, and finally convinced me in January 2021 to try it out. First time...Whoa! Unlike any workout I've ever done. It is a lot of strength and conditioning/cardio that is intense, but worth if you want to get that heart rate up. The classes called workout of the day are great and they have them at different times throughout the day. I enjoy these because you are surrounded by the coach and like minded athletes and everyone is always supportive and willing to assist you in any facet of the workout. They have open gym as well, which I've done a few times, but having a class that pushes you to do your best is always helpful than the normal workout routine. I recommend Crossfit Greendale for anyone that wants to increase their strength and elevate their normal workout routine. Thanks CFG!!

Scotlyn Ecker 2 years ago

Fantastic experience: Positive: Professionalism , Quality The coaching, community and gym space are top notch. I do a lot of drop ins traveling for work and rarely does anything compare to my home gym. If you haven’t been in a while, the gym is going through a renaissance.

Rebecca Klein 2 years ago

Fantastic experience: Coach Frank/ Coach Jim/ Coach Scott/ Coach Beth naturally pushes so you can achieve the best weight and reps possible. Great strength coaching and correcting down constantly which is awesome!!! I've already achieved more and pushes myself until I can't stand!

Cory Dunn 2 years ago

Fantastic experience: Nice spacious gym with every piece of equipment you would need. Frank the owner and the members were very welcoming and made me feel at home.

Brandon Robb 2 years ago

Fantastic experience: Positive: Communication , Quality Love this gym. Owner Frank cares deeply about every member and will always go out of his way to check in on you. I've been here for 3 years and love going every day. Every day is planned and different and that continues to be the appeal.

Allison Bakovic 2 years ago

Fantastic experience: I cannot recommend CFG enough! I visit CrossFit Greendale for extended (10 to 14 days) drop-ins every Holiday season and have done so for the past 3 years - I look forward to seeing Frank (owner) and his community every year as they are always friendly and welcoming during their Holiday WODs. Frank is extremely flexible in his operating hours as well as his drop-in offerings. The gym itself has a ton of space and every piece of equipment you could ever want - From GHDs to olympic platforms to ski ergs, etc. Frank and his members truly embody what it means to be an original CrossFit gym. If you're in town, don't miss out on this community!

James Gettelman 2 years ago

Fantastic experience: You've heard the joke: How can you tell if someone's into CrossFit? They'll tell you! :-) Well I'm one of those people now. Seriously though, this place changed my life. I feel very fortunate to be close to this gem of Greendale. I only wish I had starting coming here years ago. From day one, the positivity and support of everyone at this gym has been outstanding. It truly is a family atmosphere. Frank (the owner) is incredibly kind and generous and will stop at nothing to help his members achieve their goals. If you're in the area and curious about CrossFit, or just know that it's time for a change, give Frank a call. I used to think CrossFit was for crazy people. And now I understand that it's crazy to not to be fit. Stronger every day!

Bob Schuerman 2 years ago

Fantastic experience: What a great way to start my days at 6am!! This fitness community is excellent. Frank(owner) isn’t just a coach, he’s also a good friend.

Joe Mullins 2 years ago

Fantastic experience: I was looking for a change in direction in terms of fitness. I had no idea what to do with myself when I was in the gym, and just was not seeing results. That’s when I came upon Greendale CrossFit. Before experiencing CrossFit first hand, I had always seen it as something I could never do. That the bar for entry would be to high to reach. I could not have been more wrong. After just a few sessions doing what I thought would be impossible has truly given me a new excitement to go to the gym. Frank and his staff are extremely friendly and knowledgeable. All of the exercises can be adapted for individuals of every size and skill level. They understand the challenges that come with taking your health and fitness seriously, and the staff will give you the motivation you need to achieve those fitness goals that feel impossible to reach. And let me be honest. I am not a skinny guy. I never took my fitness seriously until now, and my only regret is that I had not done this years ago, and I wasted so much precious time at big box gyms with no growth. Frank and his staff have given me the keys to open all of the doors to my fitness goals. Ones that I never thought to be possible to open. It was just up to me to cross that threshold and push towards a better me.

Lauren Madry 2 years ago

Fantastic experience: Crossfit Greendale had become my new home after moving to Wisconsin from Illinois. I was at my old gym for five years and super scared to walk in to a new gym where I know a community was formed as that is how crossfit gyms work. But to my surprise the owner Frank and all gym members welcomed me with open arms and now some of my best friends work out with me on a daily basis. We do the typical crossfit format of a strength and then a metcon of some sort or long metcons somedays. It is the perfect balance and I love starting my morning with my new crew!

Brittney Robb 2 years ago

Fantastic experience: Absolutely love Crossfit Greendale. The owners and coaches take the time to work with your individual needs and capabilities to customize each workout. Every person out there has the ability to do CrossFit. Not only is it a great environment, but the community of people who workout here is so very welcoming. Come try a class!

Anna Kraft 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been a member of CFG for almost two years. The coaches are incredible. They ensure the safety of all members and modify workouts for all skill levels. CFG offers a range of memberships to make it accessible to everyone. I love coming to class and I can feel that I’m getting stronger. I would recommend this gym to anyone.

Danele Pietruszynski 2 years ago

Fantastic experience: Love this Crossfit gym! Joined the gym around 2014 and still coming after all these years! I like the variety of the workouts and that they can be adjusted to everyone’s fitness levels. Knowledgeable coaches who push you to do your best & Friendly members to do the workouts alongside!

Cindy Pries 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Joining this gym was the best decision. This is definitely my happy place! Thanks to Frank and team I am a strong woman.

Cindy Krecklow 2 years ago

Fantastic experience: After thinking about trying this for years, I finally gave it a try. I have been at the gym a little over 3 months and am enjoying the experience. The trainers are great. They are patient and help me improve every time I go. They make sure I have proper form and options scaled to my ability. The members are also very supportive and encouraging as I push myself in new ways. The workouts have lots of variety which keeps things fresh. I’ve accomplished a lot in a few months and excited to see where I can go from here.

Jason Klein 2 years ago

Fantastic experience: Love it.

Brandon Cox 2 years ago

Fantastic experience: CFG offers the right formula for Fitness Success. Community + Leadership (Coaching) + Programming = Success. The owners are engaged, friendly, and accommodating. There's no shortage of equipment, jokes, or energy!

Valerie Rubalcava 2 years ago

Fantastic experience: This gym changed the way I live my life and I come back every time I’m in town. I changed how I eat/train/sleep all because of what I learned at Crossfit Greendale. Coaches at CFG encourage/teach quality movement and their expertise is invaluable. Frank cares deeply about everyone’s experience and continuously works to improve the gym. CFG has all the erg machines, specialty bars, and random equipment I would ever need. Awesome gym that I would recommend to all fitness levels and complete beginners. Love this place!

Sarah Dennis 2 years ago

Fantastic experience: Started 2.5 years ago with no experience and CFG made me feel very comfortable. Love the coaches, workouts and people. Definitely feels like a family here. If you are in the area check this place out, you won't be disappointed!

Eric Anderson 2 years ago

Fantastic experience: I began my Crossfit journey in 2012 at Crossfit Greendale (CFG). I had to relocate due to a job change in 2018. For those six years, I confidently share that CFG positively enhanced my life! The owner, and a vast majority of his staff throughout the years, provided experienced, safe and passionate coaching. The current facility is large, very well-equipped and organized. I have tried four other boxes since my move and only one comes somewhat close to CFG. I miss my “home” box!

Kristi Lyons 2 years ago

Fantastic experience: Positive: Quality Great coaches! Always helping no matter what skill level you are.

Tammy Kasprovich 2 years ago

Fantastic experience: Positive: Professionalism Thank you to CrossFit Greendale coaches and owner Frank for helping me lose weight and be in the best shape of my life in my 40’s. This was the best decision I ever made. The people who work at CrossFit Greendale are supportive and fun to be around. Come check out CrossFit Greendale today.

Riley Johnson 2 years ago

Fantastic experience: Love the supportive and high energy environment at CrossFit Greendale. If you’re thinking about joining, do it!

Dallana Ponce Estevez 2 years ago

Fantastic experience: Positive: Professionalism My favorite Crossfit gym! Everyone is so friendly and make you feel welcomed. Workouts are for all fitness levels and the coaches are great!

Megan McCarthy 2 years ago

Fantastic experience: I love everything about this gym. You can really tell that the owner Frank is passionate, proud and is living his dream of having this gym. Frank goes above and beyond to make new members feel welcomed. He's not only passionate about CrossFit but he has a drive, knowledge and compassion to teach you how to properly lift and preform moves. It doesn’t take long to notice how close this gyms community is with one another, it’s feels like a second family.

Josh Redzinski 2 years ago

Fantastic experience: Love this gym. I started CrossFit about a year and a half ago and before walking in here was unsure I'd like it or be any good at it. After the coaches spent some time with me, and getting familiar with movements and standards, I don't know why I didn't join sooner! The community is great, coaching is great, gym size is huge, and owner (Frank) is a good dude who will help you get better any way he can. Definitely recommend giving it a try if you haven't.

andrea meleski 2 years ago

Fantastic experience: JUST GO! I came here years ago, not knowing anything, haven’t worked out ever, and scared as hell. I was intimidated at first, but I kept coming back. This place has become my family and my safe place. Each coach is special in their own way, give me tips every single time, and will help you always. They always have something new to teach. I sucked at everything at first, but over the years I have gotten better, stronger, and most important, HEALTHIER. There is always something to get better at and that’s why I love this. Self improvement is never ending. The family here just pushes you to be better and there is no better motivation than the love of others cheering you on to get your last rep in! Love you guys! Appreciate that you are here! GET IN HERE!

Tyler Blandin 3 years ago

Fantastic experience: Facility is huge with everything you'd need for CrossFit, Strongman, conventional lifting, oly lifting, etc. I've always thought that CrossFit was overly priced for what you get but this is the first box I've been to where the price is 100% justified. Great coaching, great equipment, the box is always open to its athletes whether they do a class or want to run their own program. The staff invest back into the facility and its athletes well-being with clean facilities to free coffee every day. This is a no b.s work hard box.

William Kinsey 4 years ago

Fantastic experience: I recently dropped into Crossfit Greendale for two workouts. Overall, it was an outstanding experience. I was greeted immediately upon entering the gym and everyone introduced themselves to me. I was shown where all the equipment was located. The workouts were very good. The owner, Frank, actively coached during the work out, making sure everyone was using proper technique. I am in the Milwaukee area several times a year. This will be my go to place for when I am there!

Debra DeGrand 5 years ago

Fantastic experience: The very BEST workout experience ever! Frank, Nina and the rest of the coaches are excellent, knowledgeable, and most of all pleasant to work with. I highly recommend this gym to anyone. Also, the people there are so very friendly! It is worth a try! I ❤ CFG!

Heather Harnell 5 years ago

Fantastic experience: I travel a lot to different boxes around the country - this is one of the best I’ve been to!

Paul Miller 6 years ago

Fantastic experience: Great place to get a good workout. Staff and athletes very nice and welcoming. Special shout out to Coach Z! If you need a place to drop in, give them a shot.

Lyris Medrano 6 years ago

Fantastic experience: If you are curious about crossfit but not totally sure about it, come to CFG. The coaches are excellent. They focus on good technique and provide the tools and proper instruction to ensure a great workout regardless of your fitness level. I was 100 pounds overweight and off the couch, but decided to give this a chance and I'm so glad I did! I feel stronger and happier with the changes i see in my body after every workout. I have tons to learn and a long way to go to reach my fitness goals but i actually look forward to every class and actually making progress every week. People here are really great; expect smiles and introductions, as well as encouragement from coaches and other crossfitters. Everyone is rooting each other on to be better which is really cool given the variety of people that work out here. From super-fit athletes looking for a real challenge to seniors looking to increase strength and mobility to people like me who have lots of weight to lose and want to get fit.

Anthony Ramos 6 years ago

Fantastic experience: Started Back in Aug of 17. Easily the best training experience in my life.

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