CrossFit^® Gold Rush

Fantastic experience: Do you you like America? Well i know i do. And that's why I like CrossFit Gold Rush. Don't be an America Hater and give them a try. Have you ever wanted to eat donuts and have abs? Ya me too. Coach Cameron has taught me the ways of the doughnut and I haven't looked back since. And did I mention the Babes? Chicks Galorum. (fancy new word) I mean if you're a chick looking for cute guys. There's jacked dudes with personality who don't live in their mom's basement and you don't have to meet them on JDate. And if donuts and hot bodies weren't enough! Everyone is super friendly from the other members to the coaches. You always feel welcome with a sense of community and comradery. Summary: Being a member of CrossFit Gold Rush is like being a unicorn that can shoot Lazer Beams out of your horn. #MINDBLOWN.

Fantastic experience: Non-intimidating place to exercise and grow strong, no matter where you start. We even signed up our kids! Friendly, helpful and knowledgable trainers. Good equipment and easy to get to location.

Fantastic experience: Hate going to the gym? Me too. That's why I love this place. Between the most knowledgable training and coaching staff and friendly members in a social environment, this gym is the reason I'm still in shape and didn't give up in 2 or 3 months. The effectiveness of each workout comes from an extremely positive environment to train in. Both the coaches and members are like having a personal trainer and a cheerleading squad at every work out. You have to experience it to believe it. Everyone here seems to remember that there was a time for all of us when we couldn't do a single pull up and no matter how big or small my goals are, everyone is encouraging to help me achieve those goals. Thank you CFGR!

Fantastic experience: I absolutely love CrossFit Gold Rush! I have been a member for just over 3 months and it has been a fitness environment unlike one I have ever experienced. Because of the coaches knowledge, work ethic, and integrity, I have advanced in my fitness level more in the last 3 months than ever. Each coach takes the time to ensure members perform proper bio-mechanics of any given skill, and knows when someone needs to scale back or can push harder. CrossFit is for anyone, regardless of fitness level or skill. CFGR shows members how to perform at their current level while at the same time building endurance and strength. In addition to the coaches, the entire CFGR community has been just as fantastic. Everyone is supportive and encouraging of one another making it a positive place to be. I always look forward to going!!

Fantastic experience: Where to start, everything about Crossfit Gold Rush is exceptional. The coaches are attentive to each athletes needs and fitness levels. The entire membership is so supportive of each other. The class times coincide with everyone's work or play schedule. In short this box is the best around in every aspect. If you dare give them a try, you will be pleasantly surprised and encouraged to join.

Fantastic experience: I absolutely love this place. The local family that runs it is amazing. At first I thought, this is only for the young. Andi and Jesse have helped me realize that it is 'never too late'. They have an excellent knowledge of how our body works and what can be done to adjust an exercise (or the bar) to an individual's fitness level. Once mastered, you get to grow. I am over 60 and have never been an athlete. This is the first place that has helped me generate a 'can do' attitude.

Fantastic experience: Dropped in here on a whim, and immediately felt welcomed. I didn't take a class, but wanted to do some stuff on my own, and they were very accommodating. If you come through the Grass Valley area, this is a great place to check out.

Fantastic experience: Friendly trainers and overall a very positive, homey atmosphere. Clean and spacious.

Fantastic experience: The coaches at CFGR are the best of the best! Dedicated, educated, supportive and engaged, they are with you every step of the way. I have felt so warmly welcomed since day one, and would recommend this gym above all others without hesitation!

Fantastic experience: Nothing beats a supportive community, lead by exceptional coaches. I am amazed at how much my abilities and strength have changed over the course of a year and a half of working with the coaches and other members here. The additional programs like nutrition, mobility, and yoga are great and compliment all the hard work we do during workouts. I have experienced transformations in my mental and physical health that i have never seen while participating in other workout classes, gyms, and diet programs. Crossfit Gold Rush, for me, is key to supporting a healthy mind and body.

Fantastic experience: Awesome place. I love the workouts and love the coaches. Don't pay attention to the bozo that gave it 1 star. He's from another CrossFit gym in town who used a fake sign in name and gave Cross Fit Gold Rush 1 star with no comment. Try it out. You will be changed for the better.

Fantastic experience: Great people, skilled trainers, and the best CrossFit family you’ll find! ❤️‍♀️

Fantastic experience: Cameron is a pretty outstanding coach- knowledgeable, patient, fun, and designs super engaging programming. I had a great time dropping in from out of town. The facility is AWESOME, equipment is nice, plenty of space, lots of variety in the WODs. The gym is classic CrossFit as advertised. It’s a no nonsense place with a focus on inclusive gains. Most members are super friendly and welcoming. I went to multiple classes and had wonderful experiences at each. The drop in process was easy and the owner was responsive over text. 10/10 all around, can’t wait to come back and visit.

Fantastic experience: This is what CrossFit is about. Community and hospitality. I dropped in for a class while passing through, and this place provided an awesome work. The coach (Cameron) provided great guidance as well. I definitely recommend to others.

Fantastic experience: Great place to work out with experienced and friendly staff.

Fantastic experience: I went to CrossFit Gold Rush as a drop in today. Awesome experience! Great coach/owner, great group of people to workout with, nice facility. Sometimes when you go in to a new gym you are a little unsure what the vibe will be like. I can attest that it immediately felt like I was in my regular gym back at home and super comfortable. Stop by and try them out!

Fantastic experience: We were welcomed as out of towners with open arms. Fun and knowledgable coaching staff. Love their focus on the led warm up before actual WOD. If your in this area, you have to make this box your choice!

Fantastic experience: Wonderful CrossFit gym. Lots of room, good people, dog friendly. Every time I go it is a great workout with attentive coaches. I would highly recommend CrossFit Gold Rush. Great community as well.

Fantastic experience: Had a great work out here today. Really lovely atmosphere and very kind and considerate people - members and coaches. Highly recommend. I dropped in and will definitely be going back next time I'm in town. Thanks!

Fantastic experience: We went here while in Grass Valley for work and we absolutely loved it! I have been doing Crossfit for about a year and my coworker was trying it out for the first time and we both had very positive experiences. Taylor, our coach, really knew what she was doing and the workouts were well programmed. Definitely the kind of gym you can go to for the first time and feel completely at home and comfortable. I will definitely go here again next time I'm in the area

Fantastic experience: The coaches there are really nice to people.

Fantastic experience: Great trainers, excellent facility, awesome owners. These people really care about making sure you're working safely and to your full potential!

Fantastic experience: Fantastic staff and killer workouts, can't ask for much more.

Fantastic experience: I rarely post reviews, but for this gym, I just had to! I have been a member for almost 1 year and I cannot say enough good about it. The workouts are well planned, the coaching is positive and encouraging and the group vibe is very supportive. No matter where you are in your fitness you will fit in. Don't be afraid! Give it a try...you won't regret it!

Fantastic experience: Crossfit Gold Rush gets it right. The team is great at pushing you to be a better athlete, but always mindful of your safety first. Thanks for many great sessions and more to come!

Fantastic experience: A great community that supports one another and pushes all their athletes to perform their best in everything! The trainers are the most-qualified in the area and strive to provide an excellent experience for every member.

Fantastic experience: Great coaches, amazing people, and great experiences.

Fantastic experience: This is an amazing gym. The coaches are very knowledgeable, friendly, and they can give you the push you need to achieve your fitness goals. The Gold Rush community is filled with supportive, fun, and inspiring people.

Fantastic experience: Super friendly and knowledgeable. These guys focus on technique and most importantly form. Love it here!

Fantastic experience: Whether you're a visiting drop-in or a Nevada County local, CrossFit Gold Rush is the box to try...I started my CrossFit journey at CFGR and am so thankful I did! From pull-ups to hand-stand push ups, my fitness and strength have increased in ways I never imagined. Last year, the CFGR coaching crew patiently worked with me through a wrist injury. Everyday I leave CFGR knowing I worked harder because of the support of the coaches and other athletes. I've visited other CF boxes around the country, and none of them compare to CFGR.

Fantastic experience: Excellent and knowledgeable trainers that can personalize your workout. Wonderful people all around, come out and join us!

Fantastic experience: I started going to Crossfit Gold Rush almost 3 years ago and my family soon followed(all 4 of us). The atmosphere is amazing and I look forward to going every chance I get. All the coaches make you feel welcome and capable of anything. I highly recommend trying it out, you're guaranteed to love it!

Fantastic experience: Crossfit Gold Rush is the best. The coaches are extremely knowledgeable and well trained. The facility is clean and well stocked with a variety of equipment. I've accomplished things I never thought I could. Thanks CFGR coaches!

Fantastic experience: I have been working privately with Cameron from Crossfit Gold Rush now for about 2 months and I can't believe how amazing he is! He listened to what my fitness/performance goals are and built a program specifically for me and my sport. He is SO knowledgeable about building strength and he cares a lot about his clients. All the coaches at Crossfit Gold Rush do! They have created this AMAZING environment at their gym that makes you look forward to going back there day after day! I can't recommend them enough!

Fantastic experience: CrossFit Gold Rush is more than a gym...it's community! I had been a member of another crossfit box in Sacramento before moving to grass valley; the workouts and overall programming were great at the old place, but the atmosphere was not the best fit for me. Coming to CF Gold Rush, I feel like I've found the perfect crossfit community. The owners and coaches are wonderful people who are sincerely and deeply invested in helping members work hard, gain strength, and develop skills. The emphasis is always on proper form and technique, never "how much can you put up." The members in all the classes are super supportive and very encouraging...everyone here is rooting for each other. For those thinking of switching from a standard gym to crossfit training, do it! ...I mean right now, go and do it, don't waste another second...CF Gold Rush is the complete package!

Fantastic experience: Crossfit Gold Rush is the best Crossfit gym in Nevada County period! Others may try to copy but they can't hold a candle to the equipment, coaching staff, and welcoming community. If you have a goal of losing weight, looking better, and being strong it can be found at Crossfit Gold Rush.

Fantastic experience: CrossFit Gold Rush is the best! The coaches are awesome and everyone is very friendly. The workouts are easily modified for all fitness levels, and are always challenging and fun! I would definitely recommend this gym to anyone interesting in trying crossfit!

Fantastic experience: Great, friendly staff offering CrossFit and F.I.T. programs so anyone can jump in and get a great workout!

Fantastic experience: The coaches and all the athletes in this gym are incredible. It's one big family! Best gym ever

Fantastic experience: I've been going to CFGR for the last six months - it's an amazing place with guaranteed results. What I've been trying to achieve at a "go it alone" gym for years and years I've achieved in 6 months at CFGR. Wish I would have started years ago!!! Clean, great class structure, great instructors. Their number one concern is that you don't become the typical cross fit injury statistic, which I appreciate.

Fantastic experience: I always feel special; that I can be fit, be successful and get coaching just for me. The staff is kind and caring and gives me what I need to keep coming back. I LOVE how I feel after class!

Fantastic experience: Jesse & Andi are great coaches, owners and people! For anyone in or around Grass Valley, don't go anywhere else! CrossFit Gold Rush and FIT Grass Valley is the place to workout and get results!

Fantastic experience: This is the gym around by far. Great facility. Friendly and supportive staff.

Fantastic experience: CrossFit Gold Rush is great! I started cross fit here a year ago now and love this place. I recommend CrossFit Gold Rush to anyone looking to improve their quality of life. The coaches are extremely knowledgeable and make working out effective and fun at the same time. All members are also supportive, helpful, friendly, and positive.

Fantastic experience: I'm loving my crossfit body! I needed a fun motivation. Crossfit is challenging! The staff are encouraging and motivating! I'm a competitive person and love the fact I'm reaching my goals and losing weight! Crossfit Gold is awesome! Best place to get your body back and love the way you look!

Fantastic experience: CrossFit Gold Rush is fantastic. The coaches are knowledgable, warm, and patient, striking the perfect balance of recognizing your achievements while pushing you to improve to the levels they know you're capable of. In the year and a half I've been going to CFGR, I've seen significant improvement in not only my physical health, but also my mental toughness and self-confidence. The community is welcoming and so, so fun to be a part of.

Fantastic experience: I cannot say enough positive things about this place. Ever since I started going here 3 years ago, I've seen nothing but positive changes in my life. Great community, great coaches, and a great environment.

Fantastic experience: I joined Crossfit Gold Rush because I was looking for a gym with a sense of community. I was a member of a different gym in town but I didn't like working out by myself and the group aerobics-type classes were not at all fun for me. I wanted to rediscover the camaraderie of sports teams that I had had as a kid and teenager but I couldn't figure out how to get this as an adult. The first class I did at Crossfit Gold Rush (a free intro on a Saturday) was made up of simple, foundational movements and yet it was a brutally good workout. I couldn't wait to go back. Now my spouse has joined as well and we both love it. I recommend Crossfit Gold Rush over other gyms in the Grass Valley/Nevada City area without any hesitation. Andi, Jesse, Taylor, Cam and the other coaches and staff are talented and fun to work with, the facilities are well-equipped, and the group of athletes is welcoming. Some things I love about CFGR: • I can always find a time to go. The 6 a.m. or 6 p.m. classes are usually most convenient for me but I have also dropped in to the ones in between when my schedule is wonky or I need a midday pick-me-up. • Crossfit Gold Rush offers a discounted family rate. This was a great surprise when my spouse joined; with the types of memberships we chose, together we pay less than 1.5x of what my single membership cost. • The motifs that the Crossfit Gold Rush coaches program into the workouts give a sense of continuity and progress. Some examples I can think of are the current squat hold series we are doing and a near-future posterior chain focus that Cam mentioned this week. Weightlifting Wednesday also fits here: I know that at least one day I week I can put all my energy into learning a new lift or honing my technique. The feeling of accomplishment and growth with this type of programing is amazing. • As a beginner, I have never felt left out or less valuable to the group. Sure, I was surprised the first time the group clapped for when I finished last in a particularly hard workout. But it wasn’t awkward or patronizing. It felt good. I really, really love being able to train alongside athletes who are much more skilled and stronger than I am and know that I am still getting individual attention and personalized training from the coaches. • Being around women who throw weights around for fun is awesome. More than this though, there is room at this gym for all athletes regardless of sexual orientation or gender identity. This is can be unusual in athletic communities and especially rare in a smallish town like ours. • The Crossfit Gold Rush coaches have different styles yet are consistent. I never question whether I am going to get a good workout because so-and-so is coaching that morning. The coaches work as a team to provide all the classes with solid leadership and it shows. • The energy and companionship of belonging to this group that sweats, struggles and thrives together is amazing. These are regular people: I see them when I buy my groceries in Grass Valley; they work at my dentist office in Nevada City and the coffee shop closest to my house; they are my coworkers in local government. We are regular people but when we are doing a workout together, we push each other to go harder than we go on our own. We celebrate each other’s personal bests and keep each other accountable. We are strong as a group. We know each other’s names.

Fantastic experience: Crossfit Gold Rush has been the most welcoming and friendly environment I've ever been apart of. I joined CFGR 4 months ago and I've already seen a tremendous gain in strength and conditioning. It was definetely the serious training I was looking for with the family and fun environment aspect!

Fantastic experience: Thank you Crossfit Gold Rush for being there in so many ways!! You are all so encouraging, kind and so completely genuine. You offer such a wonderful place for our community, where everyone is accepted!! You guys make my life happier and healthier everyday!! Thank you!!!!