Compound Fitness

Fantastic experience: I’ve never experienced a place quite like this one. They basically work on every level of fitness, a wide variety, various forms of warm up, stabilization exercises, various forms of strengthening, and power moves. They have their own app where you record your reps and weights so you can improve. Paris, the owner has so much enthusiasm, and love for what he does, it overflows. I’ve learned so much from him and his staff. I’ve done a wide variety of workouts and programs and this is by far the best, and highest quality. They do various activities even outside of the standard group times that involve a sense of community and support. They really have something special going on it’s bound to get larger and expand . At the moment it’s more of a small class vibe and it feels literally like I have a personal trainer because each person gets individualized attention as the class/group sizes aren’t that big, yet… so get in while you can lol. My body changed while working out there (for the better) and I got a lot stronger. I miss it there as my circumstances changed, what I’m doing now absolutely sucks in comparison to what they have going on there for sure. It makes me truly appreciate even more what Compound Fitness has. When I move I hope to find a place like Compound Fitness, doubt it. But I’ll try. Highly recommend working out there. It puts all other gyms, classes, even working with a personal trainer, in a lower class. Compound Fitness is definitely high quality workouts.

Fantastic experience: This is a Fantastic gym!! Paris-Owner & Amanda-Nutritionist are super nice and take an interest in you no matter what fitness level you’re at. I love how Paris gives me tips and tricks to get the most out of every workout. I’ve been personal training for a year with Paris, and have dropped 40 lbs. deadlifting 180, ran my first 5K. No gimmicks! All hard work, consistency, and whole food diet. I can honestly say I’m in The Best Shape of my life thanks to Paris! I definitely recommend them to my friends and family.

Fantastic experience: Positive: Communication , Professionalism , Quality Not enough words to express how amazing this gym is. From the trainers, to the workouts, to the community; we are a family that support one another in our fitness journey. And special shout out to Paris, the owner and Amanda who provides nutrition support and encouragement! Amazing people!

Fantastic experience: I did the Ghost in the Graveyard 5k on Halloween morning, 2021. I only went inside Compound Fitness for my number and to warm up before the race. The event was fun and the course was flat. There were "ghosts " along the way that try to tag you and make you do exercises before moving on. I got tagged once and had to do 20 jumping jacks. After that I cheated by running on the side walks.

Fantastic experience: This gym has changed my life. I've NEVER been one to look forward to my workouts... until now. The support and knowledge are bar none the best you will find around. #memberforlife

Fantastic experience: Over the past 8 months, I have lost 20lbs, list 5% body fat and gained 3% muscle thanks to the motivation from the awesome trainers at Compound Fitness! The classes are only 30 minutes and so easy to fit into my busy schedule. I never dread going to this gym, I look forward to ever workout! The members are like family and we encourage each other and motivate each other to reach our greatest potential! Come check them out. You will be hooked!!

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym to get in shape with professional trainers in an encouraging environment. A true community that will push you to be your best no matter what your fitness level. #getafterit

Fantastic experience: Friendly staff and the workouts are great! Something new every day so it's impossible to get bored. The community that has been built is outstanding! I have made some really great friends and we really push and encourage each other. The trainers are second to none and are so invested in you being the best version of yourself. I love this gym so much ♥️

Fantastic experience: Positive: Communication , Professionalism I had attended this gym when it was Strongsville Fit Body Bootcamp and now that it is under new ownership and new staff all I can say is that I absolutely love it. The sense of community and attention I receive is so motivating and helpful. They really know what they are doing!

Fantastic experience: The is one of the best places I have been! I am 50 and getting back into a gym was intimidating, but not here. They focus on technique, strength, fitness and community. The trainers are very professional and knowledgeable. They are very attentive and focus on safety and preventing injury. In addition, the give great fitness tips at the end of the classes. They always offer advice and the atmosphere is welcoming. They have a nutritionist that welcomes any and all questions. This group really focuses on the whole person and the gym has a strong community support. Overall the gym is super clean.

Fantastic experience: Best gym I've ever been a member of! Great trainers, positive atmosphere, holistic approach to fitness, great community involvement, and so much more. Truly a "gym family"!

Fantastic experience: Compound Fitness is awesome! The owner, trainers and staff are so great and very knowledgeable on all things fitness and nutrition. The workouts are challenging, motivating and push you to be your best self!

Fantastic experience: I've been a member since July 2017. I've been on the fitness journey my whole adult life and always preferred my "alone" time at the gym. I was never one to join fitness classes. I was spending 1-2 hours a day in the gym and things stalled. SFBBC is right around the corner from my house and I figured I'd give it a try since I was trying to condition for a hiking trip to Switzerland. I was immediately surprised and wowed by the results. 30 minutes compared to 2 hours and I get better results! I truly recommend it You WILL see results! You'll get fitness/diet/motivation/accountability. Just try one of the 28 day or 6 week challenges and you will be hooked. ** It's now under new ownership and the changes have been tremendous! The level of commitment and service from the training team is 2nd to none. They have created not just a gym but a community. Please stop in and see for yourself. **

Fantastic experience: I didn't have any idea where to start with my goals. Big chain gyms worried me because of past experiences with judgment and me not knowing what I was doing. Before trying my first session I spoke to Amanda and immediately felt comfortable and like it was a COMMUNITY that I needed. 1 month in, I am stronger, healthier and more encouraged then ever! Every coach and person there is helpful, kind, encouraging and amazing! The classes are different and so much fun! No matter how tired you feel you are just excited for what is tomorrow. If your thinking about joining a gym then do it! This place is the best!

Fantastic experience: Compound Fitness is a great gym for encouraging you to become healthier and stronger. The trainers are awesome at encouraging you to do better. The emphasis is on improving your whole body. The routines vary to work out all of your muscles. They are not just about helping you become stronger, but about becoming the healthiest and best version of you. The other members also encourage you and help keep you accountable. I highly recommend checking out the gym and joining all of us on our path of small continuous improvements.

Fantastic experience: Starting working out at this gym has truly made me enjoy working out again and getting in a healthy routine. My mindset on working out and being healthy has changed completely with the help of the trainers here. It might be cheesy, but my favorite part of this community really is how encouraging and motivating the trainer, Paris is toward everyone. It’s nice going to the gym and knowing someone else there besides yourself really wants to push you to succeed. If you want to be a part of a supportive and inclusive fitness community you should definitely try out a class at compound fitness!

Fantastic experience: Compound Fitness has changed the way I view fitness. I used to workout because I felt that I HAD to do that so I could lose weight or continue to look a certain way. After working out at compound fitness and learning so much from the after class fitness tip of the day, my mentality on fitness has been next level. I now view fitness has a tool to live my best life. Improving my physical health also means improving my mental health, my productivity, my energy, and my strength. The compound fitness team cares about you and building workouts that will help you develop both physically and mentally. The community is absolutely amazing with how welcoming and encouraging they are. The workouts are scalable to your level of fitness and all you need to bring is your best effort. It is amazing to see the progress I’ve made in my fitness journey. I focus on IMPROVEMENT, and the number on the scale lost its meaning to me because I get after my best each day & my body is strong to get me through anything life throws my way. Compound fitness isn’t just a fitness facility, it’s a community of people who are working on continuous improvement of their best health. Below is my results from JAN 2021-July 2021

Fantastic experience: I went to SFBBC last summer and I loved it. The trainers are helpful and didn’t judge me when it was obvious that my balance is a 4/10, but instead I was given guidance and encouragement. Dustin said “everyone’s gotta start somewhere.” And I loved that. I felt stronger after just a couple of weeks and that’s incredibly empowering. I’m also impressed about how quickly the staff pivoted when Covid took over. They made sure to communicate well and make sure that everyone still had access to guidance, training, and community. If I didn’t move I would be returning to workouts! This place is phenomenal!

Fantastic experience: I stumbled upon this gym from a groupon ad. My daughter and I have been a members for almost a year now. The workouts are awesome! The trainers do a great job at developing high intensity workouts and have modifications depending on where your at in your fitness journey. I’ve not only lost weight/inches but I feel stronger. There are so many class times too so I am always able to work a sweat into my schedule no matter what;) The price is a little high but worth every penny. You are not only getting high quality workouts from high quality trainers but you become a part of a community. The members all care and help push and motivate each other. It’s really something special the way the owners, Brett and Saige, along with trainers Dustin, Paris and Alison create a fun and motivating environment. They do a wonderful job at creating opportunity to get involved with fitness challenges, motivational workshops, Facebook, podcasts etc to keep you engaged with your fitness goals. I highly recommend this gym for anybody who is ready to get serious about their health and wellness...you will be challenged, you will learn proper technique, you will be stronger physically/mentally and you will gain a fitness family!

Fantastic experience: The variety of exercises in the classes is excellent. 30 minutes goes by in the wink of an eye and you are done with an awesome workout. Justin and Allison are phenomenal! In the 4 weeks I've been attending, I may have repeated an exercise 3-4 times. They push just hard enough to give you that little extra to finish strong. AAA+ Keep up the good work!

Fantastic experience: I look forward to exercising every day. The trainers, Allison and Justin know how to get us moving! I like the variety of exercises and how we work on a different set of muscles each day! I’ve been going to FBBC STRONGSVILLE for 6 weeks now. And I feel slimmer and full of energy after class. I'm ready to take on the world!

Fantastic experience: Great atmosphere and a welcoming staff. I enjoy that the workouts are a strict 30 minutes and easy to plan a busy day around. I have two kids and it’s hard to find time to make it to the gym. But, they have many class times available that help me plan my days.

Fantastic experience: Strongsville Fit Body Boot Camp is amazing. The trainers and the owners are so friendly. They are there to support you and provide all the tips of what you should and shouldn't eat, and all you need to get into shape. Their workouts are always so fun and different that I joined as a member. I will recommend them to all 100%.

Fantastic experience: I am only week 1in BUT completely happy with my results so far!! I can see and feel a difference already. I love the workouts and the meal planning is very helpful! I am down 6lbs so far. I can't wait to see the results in the end!!

Fantastic experience: The owners and trainers are amazing. They help you when you need to adjust your workout. They are encouraging and help keep you motivated. The workouts are hard but being able to accomplish the workouts is the most awarding feeling you can have. It has helped me in so many factors in my life. Best place ever!

Fantastic experience: Great program! The instructors create awesome workouts that really work the muscles. They also give ways to increase or decrease each station depending on where you are at personally. Always nice and kind and really care about each person!

Fantastic experience: Workout here was effective. One of the best Bootcamps that I've been to! Exercises were progressed or modified according to abilities. Workout started on time, good warm-up good variety of exercises and challenges and good cool-down. Would definitely recommend this place to anyone looking to "Get Fit"!

Fantastic experience: Strongsville Fit Body Boot Camp is a great place to come for a workout for everyone! They work with you individually to help you crush your health & fitness goals. Everyone is super nice and welcoming. I would recommend this place to everyone. I love it!

Fantastic experience: So far so good! Today was my third day of the 6 week challenge. 30 minutes goes by very fast but you still feel like you got a good workout in. Everyone is friendly and the trainers are great. Glad I joined!

Fantastic experience: Today was the first day of my six week challenge and it was a tough workout that really made me feel like I challenged myself. The trainers were all very friendly, motivating and right there by our side to assist those of us (like myself) that needed more instruction on proper technique. I'm excited to see how much my body changes over the next 6 weeks!!!

Fantastic experience: I am on my last week of the 6 week challenge. And I have lost a significant amount of weight. The trainers at the gym are great. Everything there is first class. I highly recommend this place. If you stick to the diet plan and go to the gym of minimum of the 3 times a week, you will complete your goals.

Fantastic experience: Strongsville FBBC is so much more than just a place to work out! Bretton the owner is a solid dude, he REALLY cares about helping his members. Coaches are amazing, workouts are amazing, and the support is amazing. Most “gyms” don’t care about you and only call you if your card declines. If I don’t show up, I hear from them to find out how they can help. Truly amazing, can’t recommend highly enough!

Fantastic experience: Great gym, super friendly environment, definitely makes a newcomer feel welcome. The trainers are all great and so helpful. They definitely kick your butt and make the workout worth it!

Fantastic experience: The workout sessions are very good and it’s different every day, so we don’t feel bored and routine at all. The timings are very flexible and it can accommodate everyone’s schedules . I feel very energetic and active after the work out and don’t like to miss it any single day. The staff are very co operative and kind.

Fantastic experience: The staff is friendly and knowledgeable. The trainers are helpful, friendly and encouraging. Ive checked into other programs but i have always gravitated back to SFBBC. This is by far the most effective workout i have ever done. The workouts are tough but you walk away feeling energized and glad u came. It doesn't matter what your workout goals are or what kind of shape you're in, whether, you are a workout guru or couch potato these workouts are for anyone. I am in the best shape of my life. I would definitely recommend.

Fantastic experience: I discovered Strongsville Fit Body Boot Camp by accident while scrolling through FaceBook. I decided to give it a chance because of a 6 week challenge they offered for free if you met certain goals. Well, after 2 classes I was completely hooked. I've never been able to stick to a workout routine ever until now. At least 3-4 times a week I'm working out, which is incredible since i was previously not working out AT ALL! I've made a complete lifestyle change and I'm probably the healthiest I've been in years. The workouts are great, the instructors are phenomenal and the owners are fantastic. I would highly recommend Strongsville Fit Body Boot Camp to anyone no matter what level you are.

Fantastic experience: This gym has "The Best Trainers"! They motivate you, push you, and show you how to do the exercises correctly if you want them to. I've had the fastest results from FBBC vs. other gyms. I love coming to this place to workout and see friends!

Fantastic experience: Hello, viewers if you’re looking to change your lifestyle you’re looking at the right place to start. I began with FBBC through a 6-week challenge and through dedication, a change of diet and finally working out with them 3 days a week it aided in my weight loss. FBBC had half-hour high interval sessions that targeted different parts of the body. Their gym was equipped with plenty of different activities and equipment to get all of their workouts done. Through personal trainers classes were small and able to create a connection with their students. Classes were handled efficiently and able to be signed up for through an app which I considered handy. All in all, I also attended the gym 5 days a week with FBBC as my pre-workout for three days a week for 6 weeks. It was a joy to start off my morning with a great group of people and the trainers that motivated us through. My results came in as losing 12 ibs, losing 5% of body fat, gaining 3% of muscle, and the best part losing 10 inches of my waist! I am satisfied and definitely recommend starting your journey at Fit Body Bootcamp!

Fantastic experience: I recently joined the 6 week challenge. The classes are the perfect fit for my busy schedule and they are definitely getting me back in shape. The instructors are helpful and really motivate me to work hard to reach my heart rate while working on my arms, legs and strengthening my core. I'm seeing results and it's been about 4 weeks .I'm already down 2 sizes and I feel awesome. ~ Sandy~

Fantastic experience: Tomorrow starts my third week here. I am looking forward to going in the morning. The trainers are so knowledgeable and patient. I feel so much better since going to Strongsville Fit Body Boot Camp!

Fantastic experience: This has been the best workout experience I have ever had and all the trainers are so sweet. Everyday I walk in I feel like I am not only getting a great workout but I am also seeing my best friends for 30 minutes. They give you great meal plans and all the food has been very delicious. They have helped me hit all my goals and continue to do so. I would recommend this place to everyone!!!!

Fantastic experience: I started Aug. 2018 the staff is great, energetic & pushes you in each workout. Justin, Allison & Alana are great each of their workouts are different glad i joined. The owner is great too & does interact with the staff & clients. I would recommend to anyone to join if it is in your life budget! Thanks SFBC

Fantastic experience: I love sfbbc, everyone is treated like family. if you take full advantage of the workouts, and the consults for your meal plans it is so worth it. the clean eating has changed my life. The workouts are amazing, I never thought I would be doing push ups, burpees, etc. The trainers do a great job with working us individually. love my boot camp family

Fantastic experience: I have had a great experience at SFBBC. I would highly recommend it to anyone. It is nothing like a gym! The instructors hold you accountable. All it is is 30 minutes a day. I love it! No more having to work out for almost 2 hours a day to see results. You can go up to 6 times a week and see amazing results. I have only been going for 7 weeks and I have seen such a transformation in this short time. Alex and Brett help with nutrition also. My eating habits are so much better and I feel so much better with much more energy.

Fantastic experience: I started going to Strongsville Fit Body Boot Camp a little over a year ago. I can't say enough about Zack, the trainer! He is fantastic and motivates you to be your best. I will never go to another gym again! Thank you to ALL at Strongsville Fit Body Boot Camp! You really are the best!!!

Fantastic experience: I cannot say enough great things! The trainers are so knowledgeable, encouraging and super supportive. They truly care about my personal health! With there exceptional coaching have seen results in a short time. I highly recommend Fitbody Bootcamp. Come join our family! You won't be disappointed!

Fantastic experience: Best place I've ever worked out at! Being overweight, I've always felt uncomfortable going to gyms. I feel so comfortable and welcome at SFBBC. The trainers are so helpful and always make sure you are getting the best workouts with proper form and even help with your nutrition! You can't beat it. I highly recommend to anyone!

Fantastic experience: I love this gym and I love the members like they are family. I have never in my life imagined being at a gym with such amazing, dedicated people, beginner or advanced. Everyone has the same goal to just do better each day. Such a comfortable atmosphere and top elite trainers.

Fantastic experience: I've been with Strongsville Fit Body Boot Camp for about a year now. I would recommend this gym wholeheartedly. It has been a great experience, and honestly this is the first time in my life that I have ever enjoyed working out. The gym is full of great members, staff, and the owners Brett and Alex Kastor are the best. The workouts are fresh every day, and I always leave there feeling motivated!

Fantastic experience: I cannot say enough great things about this place! The owners, Brett and Alex, and Zack (one of the personal trainers) believed in me when I didn't believe in myself. I am making great progress toward my weight loss goals and am beginning to love myself again. I highly recommend Strongsville Fit Body Boot Camp to anyone who is serious about changing his or her life!