Lift Silver Lake Strength Training

Fantastic experience: Everyone should be coming here, I can't recommend it enough. Dirk and Chenell are the best - so knowledgable and great vibes. I never thought I would get into lifting but they do what they do so well and have created the perfect atmosphere and program I can't get enough. I tell everyone I know to come here. I started coming to lift because I thought it might help with some chronic back pain, which it has definitely helped, but as someone who has always been quite physically active it made me realize how out of shape I was and how much I could benefit physically and mentally from lifting. All around I feel amazing when I'm coming to lift. It's also a great supplement for any other sports you like to get into (I do a lot of climbing these days). Dirk and Chenell strike an excellent balance of tailoring your program to your individual goals and giving you one-on-one time while keeping costs low. The 30 minute sessions are perfect and I actually prefer the small group format - it's super motivating to see other people working hard around you and it's nice to see familiar faces. Plus they have a killer playlist

Fantastic experience: I've been training at Lift Silver Lake for nearly six months. Prior to joining Lift, I rarely did any type of weight training and would have never considered myself the gym-going type. However, my experience with Lift has been amazing! Dirk and Chenell are incredible resources and excellent trainers. They thoughtfully prepare structured workouts and tailor their advice based on your specific goals. I look forward to my workouts and I am impressed with my own results and progress. I would definitely recommend Lift for anyone interested in weight training.

Fantastic experience: Best place to train I've ever been to in LA! Really friendly environment and very knowledgeable & caring trainers. Love this place.

Fantastic experience: My favorite workout. Fast, effective, A+. Love Dirk and Chenell.

Fantastic experience: Very organized and professional. Excellent workout. I will continue to go back always.

Fantastic experience: I have been going to Lift for about a year now and I’ve had a great experience! As someone who has concerns about injury when it comes to lifting, I really appreciate the focus on correct form and real-time feedback. I also love that it’s an incredibly efficient workout.

Fantastic experience: This is a long overdue, positive review of Lift. I started coming last Summer during the pandemic. The attention to cleanliness, social distancing etc was fantastic, so I felt safe and comfortable there immediately. I had some physical issues causing me pain, primarily acetabular labral tear in my right hip. My doctor suggested muscle strengthening via weight training and I found Lift on a Google search. I have been going once per week and I have been really happy with my progress. I have been getting stronger and am in significantly less hip pain than I was prior to starting. It's challenging in all the right ways and I look forward to going. Dirk and Chenell are both excellent. They are kind, patient and great teachers. I have always found teacher/trainer correction important in yoga and I value the same at Lift, so I'm able to get stronger and not hurt myself. Chenell is also great about reminding me which exercises are which. You'd think I'd know by now, but she's always really patient and nice when I'm looking at my list of things to do and look super confused, haha. It's also a great atmosphere, no judgement, good music. Thank you, Lift!

Fantastic experience: They’re the best thing about California besides in n out and Disneyland

Fantastic experience: I started at Lift a year ago after finding them on google maps, and this gym has changed more than just my body. Specs: It's small, you have your own equipment, and trainers are there with you every step of the way. I lost over 40 lbs of fat, gained so much in muscle, and started seeing big changes after three months of going once to twice a week. The trainers push you without being overbearing and they understand if you're just having a bad day. They even got me (who has never weight trained before) to deadlift 325lbs! I can't say enough good things about this place. Plus, many patrons bring their dogs which just brighten everyone's day.

Positive experience: I have been going to Lift Silverlake Personal Training on Cole St in Hollywood for 25 years. I wouldn't go anywhere else. The Best equipment of all kinds. Large downstairs and Upstairs. Weights, Cardio, Dance. Everything you could ask for and a wonderful staff.

Fantastic experience: I've been training at Lift for almost 9 months and really loving it. Both Chenell and Dirk are very personable and do a great job motivating. The 30-minute workouts are less than I was used to, but to my surprise, I always feel more worked out after 30 minutes than I previously felt after 60-minute workouts. It's all about efficiency here, and they excel at it. Chenell and Dirk also make it very efficient by having a chart waiting with that day's workout and the weights all set up for the first few sets, so that you can start sweating the moment you walk in the door. One of the reasons I waited 9 months to review Lift is because I wanted to make sure results were showing, too, and I'm proud to report that I can certainly see positive, noticeable changes in the way I look, feel and sleep. I highly recommend taking the plunge and giving this place a try.

Fantastic experience: Dirk and Chenell at Lift Silverlake are really the best. I have trained with them for probably six years now, and I wouldn't think of training anywhere else. They are passionate about what they do, which organically inspires one to work their hardest to achieve results, and they are also extremely knowledgeable. They also provide a low-key, friendly environment. Scheduling and occasional changes due to work or other things that come up is made easy and flexible. Best private trainers, gym in LA.

Fantastic experience: I just love how Lift Silverlake is set up in such a way where I can get the most out of a workout in the least amount of time. With Dirk and Chenell's training and guidance, my butt has become perkier, and my bat wings flap less. As well, I've become stronger. Lift Silverlake is a great training space for those who want to see actual results. They're also just awesome people!

Fantastic experience: Can't recommend Lift Silverlake enough. I'm a marathoner and yoga person, but a total convert to lifting thanks to Lift. Try it - just try. Never looked or felt better after so little time in the gym compared to other types of workouts.

Fantastic experience: Discovering Lift Silverlake has been incredible. Chenell and Dirk are great trainers who put together really efficient workouts every day, seriously packing in 60min of training into a 30min session. Everyone's attitudes are always happy and positive; i can get intimidated by gyms pretty easily but i felt welcome at Lift right away and perk up every time I walk back through the door. It feels like family in that little gym. Chenell and Dirk are great at guiding and encouraging you without being aggressive. Honestly, my original purpose in coming to Lift was just to learn how to perform lifts correctly and structure workouts then use that info to better workout on my own, but I found that I really love working out at Lift and their workouts are so much more time efficient than what I do on my own that I would rather just train with them as much as possible.

Fantastic experience: Started here 3 years ago injured and in terrible shape. It wasn't easy but the work I've done here with Chenell and Dirk has changed my life. My back and shoulder issues have improved, I've lost fat and gained muscle. My only regret is that I didn't start sooner.

Fantastic experience: Love the workout here. Efficient and exhausting.

Fantastic experience: I love this place. I’ve already started noticing changes in my body in just the short amount of time I’ve been coming. I recommend this place to anyone in the LA area looking to get a great workout!

Fantastic experience: Great, efficient workout tailored to individual experience levels and goals. It's rare to get in a satisfying workout in under an hour, and here they do it in 30 mins! Highly recommended.

Fantastic experience: I absolutely love Lift - Chenell and Dirk are the best. They do a great job of curating individual work-out programs based on your goals and personal body type in a compact, efficient 30 minute session. I've always been active, but consistently attending Lift has greatly improved my strength and physique. Also, when I broke my foot this summer, not only did they recommend a great podiatrist but they were also capable of restructuring my regimen so I could maintain my progress without further aggravating my foot. I highly recommend!

Fantastic experience: The only fun and welcoming workout situation I've ever encountered that also actually *works*. In less than a year, my body was transformed, and I still get to eat a lot of pizza. Dirk and Chenell are the best.

Fantastic experience: Lift Silverlake Personal Training has been transformative. Dirk and Chenell are incredibly knowledgeable and work closely with you to personalize a workout regime that will best help you to attain your desired results. Scheduling is easy via a MyTime app and numerous 30 minute time slots are available Monday - Friday. I have worked with numerous trainers over the years and I would recommend non higher than Lift Silverlake.

Fantastic experience: I’ve been working out at Lift for about a month now. Since I have neck and back issues which are disc related, my doctor recommended I start to incorporate weight training. I didn’t know what to expect since this is my first experience with weight lifting and quite honestly I was very intimidated with process. Dirk and Chenell put me at ease by allowing me time to acclimate to my personal program. Both have continued to push me while respecting my limitations and providing encouragement along the way. They are superb at connecting with each of their clients in a personal way that feels familiar and authentic, which is a rare find in LA. I have started to see changes in my body and am excited to see how they can continue to shape and push me to another level. Bravo, Dirk & Chenell... you guys are amazing!

Fantastic experience: Dirk and Chennel are great. They are helpful understanding and efficient , the music is great, and their price is unbeatable for a personalized training. Highly recommended!

Fantastic experience: Dirk and Chenelle are not only phenomenal trainers, but great people to work with! My wife and I have been training with them for a little over 2 years and we keep coming back because the results speak for themselves. They are organized, and they keep track of your progress from week to week. They're also very efficient and pack a diverse, focused, and often times, entertaining workout. They're also really great at accommodating your schedule. If you need to get in shape, go to Lift Silverlake.

Fantastic experience: Lift is amazing!!! They truly care about their clients and work you hard in every session. I was looking for a down-to-earth personal experience, and that is exactly what they do best. Each session is structured for you and they make sure you're doing every exercise correctly while pushing yourself. If you've been looking for the perfect mix of personal attention, intense workout, and personable trainers, you've found it.

Fantastic experience: About 4 years ago, I decided that I need to do something in addition to yoga to get strong and to challenge myself in new ways. I found Lift and was immediately pulled in. The workouts are always physically and mentally challenging- it’s astonishing what can be accomplished in 30 minutes of focused and organized training. Dirk and Chenell are dedicated and personable trainers who work together to push me to my next level of fitness. It’s never easy, but it’s always fun somehow and I always leave feeling that I’ve just done something great for myself…and totally energized. I’ve never been as toned and lean as I am with weight training. Lift has become as essential part of my overall physical health and I love the way it makes me look and feel.

Fantastic experience: I was the girl that took every class and fad and didn't know why I wasn't seeing any changes until I came here. I also thought as a woman if I lifted weights I would "bulk up" which is so not true, its made me leaner and stronger. As a bonus Chenell and Dirk are the nicest people on the planet you truly care about their clients, I actually look forward to working out now!

Fantastic experience: Trainers Dirk and Chennel have a unique and effective training system that works. The environment is super supportive and each session gives you the chance to do your personal best. The 30 minute committment is great for super busy people like myself who find it hard to make the time to work out. The results are amazing!

Fantastic experience: I’ve been working out with Chenell for 8+ years — she has adapted & adjusted the workouts as I’ve gained strength & endurance. I don’t think I could go back to one hour workouts - the 30 minute sessions are focused, efficient, effective.

Fantastic experience: By far this is the best workout I’ve ever had! Chennel and Dirk are super knowledgeable about weight lifting and just super cool people. My goal was to lose weight and basically reshape my body and both of those things have happened since I’ve been going to Lift Silverlake. I’ve dropped about 15 lbs since starting at Lift but more importantly I’ve dropped about 3 - 4 clothes sizes. I’ve developed a lot of muscle, not bulky but lean and curvy. Chennel and. Dirk are very focused on your technique during workouts and make corrections as needed. Workouts are always challenging and never boring. Lift Silverlake has truly become an addiction because it really is the best gym out there.

Fantastic experience: Fantastic spot.

Fantastic experience: Lift Silverlake is legit

Fantastic experience: My words will not do Chenell and Dirk justice. PROS: Best workout, best trainer duo, unique routines (never bored!), 30-mins only, affordable training!, text communication (I hate the phone, don't you?), no contracts, inspiring environment with like-minded clients, boutique business (no scary gym), no attitude, no judgement, RESULTS. CONS: None. I found Chenell and Dirk after a lifetime of spin, yoga, bar classes, pilates, you name it, I tried it. Don't get me wrong, I still enjoy all of these but I decided it was time to up my ante after always looking kind of the same. I went in for an intro session and never looked back. I honestly feel cheated I didn't find them sooner. Thank you to Dirk and Chenell for being the absolute highlight of my weeks. And ladies, don't believe the bulk myth. I've essentially eliminated cardio from my life and have never looked better.

Fantastic experience: Awesome jam packed 30-minute small group workouts. It's basically like having your own personal trainer (and some sessions you actually might even be alone!), but at a super reasonable cost. Great if you don't love hanging out in the gym for hours. Workouts fly by and I end up just as sore (or maybe even more) than when I spend twice as long working out!

Fantastic experience: I have really enjoyed my training with Chenell and Dirk. They have a great setup of small groups working out individually for a short amount of time. Their individualized work out model is great for all levels of fitness, they are constantly changing the plan to make sure that your fitness is progressing. They are also great people, friendly and open and funny too!