Narrows CrossFit

Fantastic experience: Narrows CrossFit was a home away from home for me! They have amazing coaches paying personal attention to your form and progress through your fitness journey. This box motivated me with my fitness goals especially through the dark rainy days of PNW! I want to give a special shoutout to coaches for helping me scale workouts during injuries and getting to full recovery to continue my love for CrossFit! Moving to a new city only makes me miss this place more! Definitely recommend joining this box!! ❤️

Fantastic experience: I do drop-ins at Narrows from time to time. The gym is beautiful and the community is always so welcoming! I've seen elite athletes and beginners thrive here and the coaches are always attentive and helpful. I highly recommend this box if you're considering a new gym!

Fantastic experience: This is a great CrossFit community and gym! Very welcoming to new members and drop ins! It’s so nice to be part of a community that understands and prioritizes what CF is all about!

Fantastic experience: Probably the nicest CF gym I have visited in the nearly 17 years of having CF part of my life. The gear was immaculate and the place was incredibly clean. If I lived anywhere near this gym it would be the place I attended. People were great as well! Welcoming even on a cold and dark Friday night!

Fantastic experience: I have been to many gyms and Narrows has blown them out of the water. The owners and coaches are and have always been exceptional. What really blew my mind was the effort they put into the members during the shutdown. First, they loaned us any of the gym equipment that we wanted or could fit into our homes! Second, they not only programmed daily at home workouts, but we did team competitions too! We stayed in contact through our Facebook group and did zoom workouts together on Saturdays. As someone who lives alone, this was truly a blessing! Since then, the owners and coaches have strived to adapt to our ever changing culture and they truly care about member input and needs. I feel extremely comfortable calling this gym my home!

Fantastic experience: I’d never thought I’d be a CrossFiter! I joined Narrows about two years ago when my fitness was probably at its worse. I struggled with consistency with the demands of work & mom life. My most valuable gain is improved mental health when I show up. I love the functional training — my mind & body are challenged. I’m stronger & faster in my everyday movements. Humor & humility are key. I’ve learned to master a movement before going heavy. Coaches scale every movement to my fitness level. Narrows coaching, community & accountability are awesome. I can roll out of bed and show up with a planned workout & coach waiting for me. No gym filled with girls with full makeup and hair. No puffed up dudes competing for best peacock in show. It’s All fitness levels. All ages. All too busy moving their bodies to the limits of their endurance to care whether or not they look good. Celebrating each other’s personal best. It’s Hard. Sweaty. Fun. Loud. Filled with laughs, grunts & PRs. It all keeps me coming back!

Fantastic experience: Nothing but good things to say. Wonderful people, great workout programming, excellent coaching, and first class facility. Two years in and significantly stronger than I was even while competing in college. That said, you can be any level of fitness and thrive here, as long as you are willing to learn and work hard. And with a supportive community like this around you, you almost can’t help but be consistent. My wife and I both love Narrows—highly recommend!

Fantastic experience: I’ve been going to Narrows CrossFit for the past 9 months and I love it! I’ve always been fitness oriented, but had never tried CrossFit before and was a little intimidated. I felt very comfortable and welcomed from day one. The coaches are very knowledgeable and patient, and classes are fun and challenging. I highly recommend Narrows CrossFit!

Fantastic experience: We have been coming to Narrows for a year and can't say enough good things about the coaching team and members. The programming is clear and succinct and the facilities are well maintained and clean. Flexible gym use hours and multiple coached classes everyday is very helpful to staying on track.

Fantastic experience: Narrows Crossfit is awesome! The coaches all genuinely care about your progress and you as a person. They even have daily discussions so that every coach is up to date on each member’s development. Everyone is so warm and welcoming!

Fantastic experience: This gym felt like home and the people felt like family as soon as I walked in the doors! The coaching is extremely helpful and I’ve seen so much growth in a short period of time. They truly care about you and your health and want to see you succeed!

Fantastic experience: I started my crossfit journey here 11 years ago when I had never stepped into any type of gym before. Throughout the years, the amazing community and quality coaching have kept me motivated and coming back for more. The coaches are a wealth of knowledge and provide appropriate scaling for wherever you are on your fitness journey. The people are some of the best you'll ever meet. Glad to be part of this community.

Fantastic experience: The gym is a great place to workout and meet new friends. The coaches take the time to work with you and help you improve your workout and your capabilities. There is a challenge for every level of CrossFit type you are. I continually see improvement in my workout but most of all I have made some really great friends while enjoying my workout. It’s a family of all various of athletic abilities. Great place to come and get your sweat on!!

Fantastic experience: I have been a crossfit athlete for over 8 years now. Narrows Crossfit is the 3rd gym that I have been a member at. What sets Narrows apart from other gyms is the coaching and the community. The coaching staff is professional and knowledgeable. They will help you understand proper movement and keep you safe with proper scaling options. The community is awesome. No matter your skill level or abilities, you are accepted and encouraged like a family member. I highly recommend dropping in and meeting some great people.

Fantastic experience: My husband and I joined narrows two years ago and it has been hands down one of the best decisions we’ve ever made. We started CrossFit in 2019 and made choice late 2020 to switch gyms and join narrows. From the start this has been one of the most inviting, inclusive and all around amazing experience. I appreciate the level of detail our coaches put into every class ensuring a great and safe workout, the environment is truly electric with a community of people all there to better themselves, each other and lift heavy.

Fantastic experience: Narrows CrossFit is like a second home to us! We have been cross fitters for 12 years now and each box we visit has its own feel and strengths. Narrows focuses on community, has great coaching, focuses the methodology, and on each athlete’s individual growth. The group of owners are all cross fitters at the gym and have a passion for fitness and health. They are constantly working on making a better and more efficient gym and experience for the members and visitors alike. I highly recommend the gym no matter if you are in town for a short time, or if the gig harbor area is your permanent home.

Fantastic experience: Best gym I’ve ever belonged to! They do a great job of working with all fitness levels. Very supportive and encouraging coaches, just an overall awesome atmosphere.

Fantastic experience: I love the Narrows CrossFit community! The coaches are very personable, encouraging and provide excellent instruction. The box (gym) is spacious and the equipment is well maintained. The athletes represent every demographic and are all very personable.

Fantastic experience: The coaches at Narrows CrossFit are great! The coaches provide clear instruction, guidance, and scaling options. The classes are fun with a very welcoming environment!

Fantastic experience: Been here 5 years. Great coaching, great members and they reinvest in equipment like no other CF gym I’ve been a member of. Highly recommend.

Fantastic experience: Very welcoming community, great coaching with brilliant attention to detail. Narrows really caters to all abilities and experience levels creating a environment where everyone in class can really focus on pursuing their goals. Once you walk in the door you’re already looking forward to coming back the next day.

Fantastic experience: I’m new to CrossFit and all of the coaches have been supportive and provided great instruction before and during the workouts. Great coaches, great gym and great group of people!

Fantastic experience: Wonderful community! I've appreciated how easy it has been to ask for support with breaking down movements and seeking nutrition guidance. If you are a super introverted person who is considering starting CrossFit or someone who is nervous because you have zero gym experience, I recommend coming here! All the coaches & members are very welcoming, kind, and supportive. Also, you might see a gym dog or two if you're lucky!

Fantastic experience: The facility is clean beautiful equipment. The coaches know there stuff! I started at another gym and never touched weights before that. My previous gym let me have sloppy form and I was constantly getting injured. Narrows fixed my form and now I’m push more and more weight. This is the place to be!

Fantastic experience: Narrows is hands down the best gym in the area. The staff is extremely knowledgeable and friendly. Great set up in a very clean environment with new equipment. Programming is awesome and is scalable for all skill levels and individual goals.

Fantastic experience: Narrows has that small gym feel with a great community and coaches that remember you by name. Mike and Vig (owners) always make me feel welcome and support my fitness goals. The couches are very knowledgeable and friendly. They have helped me in so many ways. From proper lifting techniques to an uplifting fist bump, they are fun to hang out with.

Fantastic experience: This gym is an amazing place! The owners really care about building a community and helping you reach and further your goals in CrossFit! Being an athletic trainer one of the things I appreciate most about Narrows CrossFit is how much they care about how you move! They want you move through each movement with quality so you can continue improving and reaching your goals!

Fantastic experience: Going to Narrows CrossFit is a wonderful part of my life. The coaches guide me to success and the folks working out with me are always there with a "good job". Thank you to all.

Fantastic experience: Best gym around! Always clean, top of the line equipment, amazing coaches & programming, and a very welcoming environment. I highly recommend Narrows CrossFit to any and all no matter your fitness background!

Fantastic experience: My husband and I have never done CrossFit. We actually had never worked out together. Both being over 40, our fitness(lack of) has begun to inhibit our life. So…Big changes require big changes! Took a leap and after doing research, chose to complete the Narrows CrossFit fundamentals course ( highly recommended) and after our sessions with Mike, we jumped right in! We are only a week and a half in: very sore, very proud that we got started and….we are ALL IN! Mike and his team are awesome and so supportive! The community is so welcoming and full of info and fist bumps! I also love that both my husband and I can do the same workout together with different variability. I love the ease of the app and the location in Gig Harbor. I can’t wait to get my body back! Here we go!!!!

Fantastic experience: Great programming/coaches and an amazing community of people! From day 1 everyone has been so welcoming and encouraging and their coaching staff is top notch. Always recommend narrows to family and friends.

Fantastic experience: Great environment, excellent equipment. This gym and the community inside is so welcoming! The programming is organized and just the right amount of challenging with great scaling options if needed. The coaches are knowledgeable, personable, and very easy to talk to and love to answer questions. The owner, often joins in on the fun and is also very welcoming and easy to talk to especially if you have questions about movements or learning something new! Definitely a judgement free zone and I highly recommend.

Fantastic experience: Mike and crew are the best! From couch potatoes to experienced gym rats they tailor the workouts to your fitness level. Great fun atmosphere for everyone!

Fantastic experience: Narrows CrossFit is the type of community you want to be involved in. The people are inviting and the friendliest around. Most of all the coaches and gym members are encouraging; I never once felt disappointed in my ability or lack there of. Even if I struggled, they were there to pump me back up. The environment was nothing but positive. I highly recommend giving Narrows CrossFit a try!

Fantastic experience: I had never worked with free weights before coming to Narrows Crossfit. The coaches there are amazing and thorough, guiding me in proper lifting, and even nutrition, all while encouraging and challenging me to do something different then I had ever done before. My confidence grew daily, as well as my enjoyment of working out. Every session was new, and I definitely found muscles I never knew I had! In addition, the rest of the Narrows family, my fellow work out partners, were always supportive and uplifting, no matter what level of fitness you were in comparison to them. Teamwork and camaraderie is the name of the game! I’m so thankful for Narrows Crossfit upping my fitness level. They got me in the best shape of my life at 50! It’s never too late to start something awesome for your health and body.

Fantastic experience: This is the best gym I have ever been a part of. The coaching is amazing. Not only are the coaches knowledgeable and teach the movements correctly and safely but they are also the perfect amount of caring, pushing you to try hard and extremely supportive. No matter what your fitness level, you feel you belong. I doubt I’ll ever find a better gym. They have something very special going on there!

Fantastic experience: Very supportive and accommodating gym, they were able to modify my workouts while I was recovering from my shoulder surgery. There’s also members with lots of different abilities, so you don’t feel intimidated in any class.

Fantastic experience: Love Narrows Crossfit!! Such a friendly gym, great people, new top of the line equipment and clean! They accommodate any type of athlete no matter the fitness level or age. No need to ‘get in shape’ before you show up - just show up and you will get in shape!!

Fantastic experience: An incredible CrossFit gym with excellent coaches If your looking to get into fitness with an a great gym this is the place. What an incredible community that encourages each other. Plenty of equipment and well maintained so you get a great workout. Great parking and plenty of room for a great workout

Fantastic experience: I Highly recommend Narrows CrossFit for anyone looking for motivation, support, strength training, cardio, weight training and so much more. This place has your best interest at heart and they are not just a normal gym. They welcome the entire family! Best coaches ever!!! Do it!

Fantastic experience: As my very first box in 2011, Narrows CrossFit instilled in me a passion for everything good and pure about CrossFit. Community, coaching, programming and friendships. NCF has it all dialed in and has set the standard in what a box should be. The Navy has brought me all over the world and I am still sportin’ the NCF t-shirt from 2011!

Fantastic experience: This is the best CrossFit gym around! The coaches take the time to help you and correct incorrect form to prevent injury and see results. The atmosphere is friendly and encouraging. No matter where you are at in your fitness journey you will love coming here!

Fantastic experience: Narrows CrossFit is by far one of the best CrossFit gyms! Not only are their coaches helpful, caring, and encouraging, the atmosphere at the gym is so inviting you instantly feel like family. With their knowledge and love for the sport, my love for CrossFit deepen. Thank you Michael and the team at Narrows CrossFit for providing me with the best training and giving me a life long family. Mahalo Nui Loa. Ann Marie Tibbetts

Fantastic experience: Narrows CrossFit is by far a superior gym. Mike and the coaching staff are committed to a high standard of training that not only yields results but establishes a sense of great community. The Narrows CrossFit family is welcoming and supportive of all athletes regardless of ability or experience with CrossFit. Mike and the coaching staff are very knowledgeable not only in regards to CrossFit, but also to the body in general, and they were always willing and able to train around any aches or pains I may be having, all while giving stretching techniques and accessory exercises to get me back to health. I strongly recommend trying this gym, as you will see an improvement in your fitness almost immediately! The coaches do a great job programming workouts that make sense, and that progressively overload your muscles. I’ve been to multiple CrossFit gyms across the United States and this is by far my favorite.

Fantastic experience: A big thank you to the coaches at Narrows Crossfit. Not only is this a great community, which it is. Their attention to form in lifting maneuvers is much appreciated. My Rehab doctor wanted to witness my deadlift form before he would give approval for me to resume lifting. After witnessing my deadlift, he said my form was spot on. This is thanks to the coaches at Narrows Crossfit. If you are even thinking about Crossfit, you have to try Narrows Crossfit. They take scaling seriously. They listen to the athlete and give appropriate direction for scaling the workout. At 63, I get to workout alongside much younger athletes. We all get a great workout, at our own level.

Fantastic experience: Narrows is a fantastic community and home for the last 2 years. Attentive coaching, clean gym with excellent equipment, class offerings 6 days a week and programming available 7. Crossfit focused with coaches to help you reach your goal, whether you’re starting your journey or you’ve been a crossfiter for 10 years.

Fantastic experience: Best CrossFit in Gig Harbor! Great instruction, intense workouts, wonderful encouraging community. If you haven’t tried it, you should!

Fantastic experience: Narrows Crossfit is a very friendly community of people who love to work out! The coaches are experienced and dedicated. I really appreciate how good they are at modifying workouts for my fitness level and needs.

Fantastic experience: Absolutely loved this gym! I would highly recommend it even if you are beginner and intimidated by thought of CrossFit. All the staff are amazing, they will help you with any limitations you have and build strength and confidence, they were like a second family!!!

Fantastic experience: Great Gym, really a great community of people. The coaches take the time to make sure each person is scalding exercises accordingly, while keeping the class environment intact. Definitely recommend Narrows Cross Fit to any age group and fitness level.

Fantastic experience: Great coaches, great workout, and great way to hop on the pain train. Shout out to the owner for a free workout and the coach for brutally satisfying workout.

Fantastic experience: Great Crossfit Box with awesome owners! Provides a great family environment and even offers kids classes!

Fantastic experience: NCF is an amazing gym with a great community and top notch coaches! It feels like coming home every time I pull in the driveway.

Fantastic experience: Head coach Michael Kelley brings so many positive qualities to life in this gym. He and all the coaches are absolutely dedicated to learn as much as they can about any movement being done at the gym, in order for clients to both improve as much as possible while remaining healthy and safe. I have had such a positive experience at this gym that I haven't thought twice about ever leaving. Highly recommended. The place has such a positive and welcoming community.

Fantastic experience: Two thumbs up. The coaches are very knowledgeable. Friendly/family atmosphere. If you want to improve your fitness, this is a great place to go.