CrossFit^® Memphis

Fantastic experience: Working out at Faction has been great! My energy level and strength has improved measurably. I'm over 50 and no one would refer to me as an athlete but their training is easily adjusted to your fitness level and works for me.

Fantastic experience: "You are the average of the 5 people you surround yourself with". Faction is an awesome environment with a highly qualified, friendly, awesome coaching staff and awesome members who create a truly unique, positive, encouraging environment! Promoting a Results Based culture!

Fantastic experience: I'm a gym owner myself and have traveled to some of the most renowned gyms in the world, so I don't just throw around 5 star reviews, but Faction is legit. Hands down one of the best gyms I've ever been to. Amazing facility with everything you could need even if you're not a Crossfit athlete. But it succeeds not just because of what's in it, but who's in it. Faction has a wonderful coaching staff and a brilliant community. Everybody is so warm and welcoming. If you're looking to drop into a great gym, or live in the Memphis area so yourself a favor and head to Faction. You'll be happy you did.

Fantastic experience: I love this gym! It has changed my entire life. The coaches are awesome and the environment is very motivating!

Fantastic experience: Fantastic people with a fantastic program. It's expensive enough to call it an investment, but I have found it well worth the money. Show up, work hard, enjoy yourself, and the results speak for themselves.

Fantastic experience: Best workout we have ever had. Super staff and fellow members. Never had such a warm gym experience. Thanks for helping us on our quest gang!

Fantastic experience: Best place ever ! Super supportive team and family culture!! 100% recommended

Fantastic experience: Bottom line: CrossFit Memphis is one of the best gyms I have ever attended, period. A little about me, I am not a newbie when it comes to gyms. I have worked with professional fitness consultants/organizations both in the military and sports, been a member of multiple gyms, and tried many different forms of fitness. Furthermore, I also unfortunately have scoliosis in my lower back, which is a genetic deformity/curvature of my lower spine. When it comes to weight lifting and circuit workouts, I am very gun-shy and careful due to this condition. I can say with zero reservation that CrossFit Memphis is one of the best coached, friendliest, communal, and most fun gyms I have ever attended. They NEVER made me feel dumb, high maintenance, or pushed me towards any exercise or movement that could have injured me due to my back deformity. In fact, it was the exact opposite. My story: I was in Memphis for a month for work and signed up for a one month membership with not too many expectations. A friend and I attended a complementary workout and found the location and staff convenient... little did we know how blessed we were to have stumbled into CrossFit Memphis. Within a week I knew I'd hit the jackpot of gyms. I began by attending the 09:30AM class with Jess as the coach. The atmosphere was very welcoming and professional. It was clear the 'regulars' in the gym had a deep respect for Jess and genuinely enjoyed their relationships with each other. The workouts definitely pushed you beyond your limits, but were scalable to everyone's different levels of fitness. For the last three weeks of my stay I had to switch to the 5:00PM class due to my work schedule. The coaches were Greg D. and Greg S. depending on the evening. Both were pure motivators. Furthermore, the other folks who attend are just as motivating (Zach, Ashley, Jordan, and many more) and willing to give you tips, pointers, and even let you borrow gear if you want to try something out. The coaches were always making sure you performed every move safely focusing on technique and proper form, not trying to push you into something you weren't ready to accomplish. I essentially got addicted to going to the gym, being something I looked forward to attending all day! The coaches, the community, and the workouts made it an amazing place I am very sad to leave. I can say without a doubt that if Memphis were my permanent home, CrossFit Memphis would be my permanent gym. A big thanks to Jess, Greg D., Greg S., and all the folks who make CrossFit Memphis an amazing place to get both physically and mentally fit! Hope to see y'all next time I'm in town :)

Fantastic experience: Visited Memphis for a week long conference and went to the 6 am class at CrossFit Memphis. Highly, highly, highly recommend for everyone, both beginner and the pro. Their communication in helping me get ready for my visit was quick and professional. As soon as I arrived I was already prepared to workout. The trainers were amazing, fun, and so encouraging. I'm not the most fit person, but they motivated me so much I was excited for the next workout. I will definitely visit them again in the future!

Fantastic experience: Great, caring, people. Awesome trainers. Very welcoming to new comers no matter their skill level. Definitely check this gym out. One of the best!

Fantastic experience: Great group with great workouts. Everyone is nice and happy to help new people. The coaches are all very competent

Fantastic experience: Awesome facility with all the latest equipment. Dave was super friendly and welcoming. Would definitely return if we are ever in town again!

Fantastic experience: I dropped in on a Saturday while my wife and I were in town visiting family. I cannot recommend Faction more highly! They have an electric atmosphere, a fantastic community, and knowledgeable coaches. In my mind, there is no other box to visit -- this will be my home away from home box!

Fantastic experience: This place is awesome. If anyone wanna learn CrossFit, just come here. Instructors are very knowledgeable and they actually care. Hands down best in Memphis.

Fantastic experience: Awesome place, great staff. I dropped into classes for two weeks and they accepted right away. Did not have a lapse in my training, even though I was at a different facility in a different state. Excellent place to train and workout.

Fantastic experience: I'm humbled by the instant friendship and inclusiveness. The coaches were knowledgeable and genuinely encouraging. If I lived in the area this would be my second home.

Fantastic experience: I have been going to Faction for nearly 5 years now, and I haven't regretted a single moment of it. I swam competitively for many years and through college, and it is very rare to be able to replicate the feeling of camaraderie, motivation, and variety that I had during those years of swimming. Crossfit helps me recapture that fun and teammate support, and Faction is a well-equipped and friendly place to do it. The coaches are all very supportive and friendly and knowledgeable, and all of the other members are people that I enjoy being around. A great place to work out!

Fantastic experience: This was my first experience with crossfit. The guys here are great! I didn't feel intimidated at all. They take time to give you a good foundation.

Fantastic experience: Very welcoming crew and nice large space! I stopped in for a workout during my drive across country, and I'm so glad I picked Faction. Would definitely workout here again if I'm ever in the area.

Fantastic experience: Faction Strength and Conditioning is truly a great gym. I reached out to David on short notice, looking to drop in on Christmas Eve. He was extremely prompt and accommodating during such a chaotic time of year. The gym is great and the people are super welcoming. In the hour I spent there, I had a great workout and met plenty of awesome people. No brainer - if you're in the area, go to this gym!

Fantastic experience: I am so glad I have joined this team! Excellent customer service, very educational about crossfit and all about form for safety. Everyone is so kind and very encouraging. The coaches are amazing! I love training here.

Fantastic experience: Great coaches and people!

Fantastic experience: I joined the fundamentals class looking to add something different to my current workout routine. I was impressed with David and the other coaches in how thorough they were in explaining proper technique and form to the various exercises we would be implementing into our workouts. Within the class I was a part of, fitness levels were all over the board from first time beginners to former college athletes. David and the guys did a great job keeping the attention and participation of all class members which can be hard to do in a class of such varying levels of fitness. I would highly recommend them to anyone looking to make the commitment of a better, healthier lifestyle.

Fantastic experience: The team at faction are all incredibly knowledgeable about both the movements and overall healthy living. They were very approachable and fun to talk to. The facility is very well kept and spacious with plenty of good quality equipment to suit any fitness needs. Everyone, including other members are extremely friendly and helpful. Definitely makes you feel like you're part of the team. Relaxed but motivating environment. Would absolutely recommended to both new and experienced competitive athletes.