Lerner Health and Wellness Center

We would like to congratulate all of our students on a successful academic year! We are using the summer months to make plans for the upcoming academic year.

The Lerner Learning Series is a set of five workshops focused on teaching fitness and wellness fundamentals in a safe and inclusive learning environment. These workshops were led by professionals in the fitness space and are meant to promote health-seeking behaviors and balanced wellness. The Lerner Learning Series is a set of five workshops focused on teaching fitness and wellness fundamentals in a safe and inclusive learning environment. These workshops were led by professionals in the fitness space and are meant to promote health-seeking behaviors and balanced wellness. The Lerner Learning Series is a set of five workshops focused on teaching fitness and wellness fundamentals in a safe and inclusive learning environment. These workshops were led by professionals in the fitness space and are meant to promote health-seeking behaviors and balanced wellness. The Lerner Learning Series is a set of five workshops focused on teaching fitness and wellness fundamentals in a safe and inclusive learning environment. These workshops were led by professionals in the fitness space and are meant to promote health-seeking behaviors and balanced wellness.

This Lerner Learning Series workshop will teach you how to check your posture and alignment, and how to use this information to improve your movement patterns and prevent pain.

It’s all about balance! We have previously discussed how important self-care is in terms of fitness, nutrition, sleep and stress management. In this Lerner Learning Series, we will discuss how daily activity and movement - even just a 30 minute walk - can impact our wellness and help us maintain balance!

The Lerner Learning Series will start with a discussion on how to practice yoga at home, including how to use common household items for yoga props and how to develop a balanced home practice. Then, we will move through some short yoga sequences and close out with a seated meditation. Come prepared to move and bring a journal and something to write with in case you want to take notes!

Building muscle has a plethora of benefits that include decreasing your risk of diseases, strengthening your bones and ligaments, shaping your body, and accelerating fat loss. You can still achieve your fitness goals even while you're stuck at home - learn techniques to maximize your muscle growth in and out of the gym during your lifts, tools for an effective strength session with minimal equipment, and general nutrition guidelines to build muscle.

The Lerner Learning Series will be focused on tactics and strategies to build habits that are sustainable and positive. This workshop will be interactive and group-based.

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