Rebelllion Kettlebell Gym

Fantastic experience: This is an awesome way to get a workout in in less than an hour if need be. They have the best trainers. the owner Bob Garon is top in his field! So knowledgeable in not only training in kettle bells but in what to eat and not to eat. He's the best!

Fantastic experience: I never worked out a day in my life before trying a kettlebell class at Synergy. I was so nervous and did not want to be sore for a month. The instructors were so welcoming and took good care of me. They even helped someone as uncoordinated at me. ha ha! I was only sore for about 2 days after my first workout, but it was a good soreness. Now I have been working out there for over a year and have never felt better. I am so glad I found Synergy and Bob's workouts.

Fantastic experience: Love the workouts and the free healthy eating classes that come with the membership. I have learned a lot about healthy eating along with amazing kettlebell classes. I have lost 50lbs since feb 2013 and I'm in the best shape of my life. Highly recommend! Very family orientated and everyone is really nice to be around. Synergy has had many special events that make the experience even more enjoyable!

Fantastic experience: I have been working out regularly since 2009. During this time I have tried the big chain gyms where I had to spend a fortune on personal training to feel as if I was more then just a number and where I was judged on what I wore and not the work I did. I have tried the '30 minute circuit training' gyms to which I never broke a sweat and was bored silly .. the same thing day after day. I have tried a smaller gym with lots of 'cool' equipment hoping to get a more personalized experience and the guarantee to never fall into a rut. I have also tried a Cross Fit box to which I loved but simply could not afford. It has been a long journey .... but I have finally found MY gym ... Synergy Kettlebell Training :) Here I don't have to spend a fortune to get personal training! Every class is taught by a trained coach who is interested in how I am performing. Every coach here challenges me yet is most encouraging on the days 'I am just not feeling it'. What I wear doesn't matter, what counts is what I do! My time here is I am never bored! The workouts are different everyday and grouped by themes! The intensity is insane yet easily adaptable to any level of physical fitness. Plus is very affordable! I feel as if I have the best of both world ... Affordable coaching in a place where people come to work hard and are dedicated to becoming the new skinny strong. Bob and Lisa truly care for their clients and are committed to nothing but the best for the members. In addition to wonderful classes they regularly offer seminars on nutrition, form and technique for their members. They also sponsor many team events which provides a healthy dose of competition and a large serving of smiles. Being part of the Synergy family is amazing! It's an all in one experience! Great family friendly atmosphere, awesome workouts with fantastic results - fast! Bob and Lisa are determined to help their clients become the new Skinny Strong through a personal training experience and nutrition consultation. Come try a class out ... I know you will enjoy it and walk out feeling the new Skinny Strong!!

Fantastic experience: The Synergy Kettlebell classes are excellent. It's a different workout everyday, so you don't get bored always doing the same thing. The instructors are very motivating and the students are very supportive of each other. The classes are usually 30-45 minutes long. If you're serious about getting fit, try a class. They are addicting.

Fantastic experience: I have been a member since March 2013 and I LOVE Synergy Kettlebell!!!! I have to be honest when I say I was scared to attend my first class. I like using the elliptical trainer or treadmill and don’t like change. I was worried for absolutely NO reason!! The staff and other members were friendly and welcoming. I never felt out of place for using lighter kettlebells to begin with or not being able to do as much as some of the others. Everyone works at their pace and ability. The staff always offer modified ways of doing the exercises (if there is a modification). They also walk around and make sure you are doing the moves correctly. In essence you have a personal trainer at each class encouraging you and making sure you are working out properly. I love that the classes are only 35-45 minutes and that I am working out my entire body. The atmosphere is high energy and honestly the time FLIES by! They offer a playroom for you to bring your children while you workout. During the school year it is not staffed but the room is right off the workout area and there is a large window so you can see in. There are plenty of toys and a TV with Netflix. I have a 2 ½ year old that I have no problem taking to the playroom. If you are looking to try something new, give Synergy a try! It is by far the best workout I have ever done ... and I look forward to going!!

Fantastic experience: I wanted a quick workout and Synergy kettlebell workouts are exactly what I wanted. They are fast and intense which is perfect for my schedule.

Fantastic experience: They will help in a personal Way with each person. Very kind, while being committed to every member and guest .

Fantastic experience: Wonderful gym. Great instructors, great community, great workouts. Challenging, but easy on the joints. I tried F45 but quickly developed some tendon and ligament strain. I prefer kettlebell based exercises, intense but low impact. Very happy to be a member at F45

Fantastic experience: I've been a member of this gym since 2012 and a part-time coach since 2016. I don't live or work close so it's not because it's convenient...it's because of the community, which only became stronger under the new ownership in 2020. Whether you attend the morning, night, or @home classes we are family. The very first day you join, you can be sure the coaches and members will welcome you with open arms and enthusiasm. While kettlebells can be intimidating, we all started somewhere and know the hardest part is actually walking through that door and we all respect that first step! The workouts programmed by a Certified Coaching Team are thoughtful and challenging - helping us to get stronger and keep our goals in check. They are all completely modifiable for beginners, or if working around injuries. Not to mention, they are super fun too!!! Who doesn't love sledge slams?!?! The new space at Rebellion Kettlebell has instituted necessary COVID precautions - designated spaces for you to work out in, ventilation and constant air circulation, and cleaning and sanitation between each class. Seriously, I couldn't ask for a better place to call my second home!!!

Fantastic experience: Great workouts - written to be unique each day to keep it fresh. Everyone can go at their own pace while learning, and ramp up on weight once technique and endurance improve. Workouts are challenging for men and women at all strength levels. This place is great!

Fantastic experience: Amazing community, supportive coaches, and workouts that both push you and show you how strong you are both mentally and physically! I have been to evening classes, mid morning classes, and am currently a part of the 5:30 am crew. Each class has an amazing group of people who help each other grow and push each other to be the best we can be! All while having the amazing coaches right there to get you through the workouts with modifications for each movement to meet you where you are whether you are just starting out your workout journey or you are a veteran in the gym, as well as making sure you are doing each movement the way it is intended to get the most out of every workout while keeping your body safe! My advice: do a trial class and I know you will want to join the rest of the rebels and I!

Fantastic experience: Hate working out? Me too. But actually not anymore because Synergy is legit!! I’ve literally never had a better gym experience. Every day is a fresh, new workout. Every day is a learning experience. Every day is a challenge! But in a good way!! From the owner to the coaches, and even your classmates, you’ll feel supported and encouraged all the way. I’m so happy to be part of the Synergy fam!

Fantastic experience: Positive: Professionalism This gym is a family, and they welcome everyone and it doesn’t take very long to feel at home! It’s never been easier to get up and get to the gym than here because you know you will walk in the music is pumping someone is greeting you with a smile and with you every step of the way!

Fantastic experience: Positive: Professionalism , Quality Great coaches, knowledgeable and enthusiastic. They spend a lot of time teaching the correct technique on each exercise and are very encouraging.

Fantastic experience: I love my gym, the workouts, the coaches and especially the people. You won't find a better fitness community than Synergy.

Fantastic experience: I’ve been a member of Synergy for at least 5 years. The community of people and the welcoming coaches and members are the best part. I’ve made friendships that carry over to my daily life, and they are what motivate me to keep showing up! I love that the workouts are different every day, and the strength training really works with my body now that my running days are over. Synergy is the one place where I actually look forward to going rather than dreading it!

Fantastic experience: Positive: Communication , Professionalism , Quality Synergy Kettlebell has been part of my morning routine for a few years! The workouts are fun and challenging, the coaches are excellent and encouraging- it’s a great place to be a part of!!

Fantastic experience: Synergy Kettlebell is not just a gym, we are a family. You will not find another community like it. The workouts are extremely diverse and can accommodate any level of fitness. The caliber of coaches is out of this world. They truly care about you and your goals! I have never been part of a more supportive and encouraging community before and I’ll never go elsewhere!!!

Fantastic experience: I was never in my life a gym person but decided after researching for months to give Synergy a try with personal training and eventually group classes. I have been a member for almost 3 years and I love the fact that there are so many options to choose from. Personal training, group classes in gym, virtual classes on Zoom, on demand classes and Facebook live classes from Synergy at Home, there really isn't an excuse not to get your daily workout in. The coaches really care and their effort shows with the community that has been built and the creativity used to make a safe, clean and comfortable atmosphere for anyone. I wouldn't go anywhere else!

Fantastic experience: There is nothing not to love about this gym. The staff is friendly, energetic and smart and the gym has a really nice family-ish vibe. Wish I found it years ago. (Orange Theory and the splat points can go scratch.) This is the place to be. You get a great low impact workout in 45 minutes. You get in and out in one hour with stretching. Love this place!

Fantastic experience: I started going to Rebellion Kettlebell Gym in 2013 to get in shape using a unique workout tool. I was surprised how much more it is as I have strengthened my body, mind and spirit as well as finding what I call my extended Gym Framily. The trainers are knowledgeable and in-tune with members individual goals and needs. Over the years I have had great training even when my body was struggling in areas I have always been given modifications that allow me to have a great workout while healing in other areas needed. A+++

Fantastic experience: Positive: Communication , Professionalism , Quality This place has put me in the best shape of my life! And I’ve made amazing friends along the way! Highly recommend!

Fantastic experience: I had never really used a kettlebell until a few months ago I did the 21 days for $21 trial. Everyone was so welcoming and all the coaches were so helpful in getting me acclimated to all the new moves. I eventually signed up for a full membership, and am so glad I did! The workouts are never redundant and keeps things exciting! They also do a great job with following CDC guidelines in the gym and have zoom options for those who choose to stay home! Excellent gym. Excellent coaches. And excellent atmosphere among the members :)

Fantastic experience: Positive: Communication , Professionalism , Quality Did a free class before Covid and I truly loved it! Looking forward to starting up and becoming a member!

Fantastic experience: Positive: Communication , Professionalism , Quality Best group of encouraging coaches and fellow members.

Fantastic experience: Dope place! Nice instructors

Fantastic experience: I joined Synergy about a year ago when my gym was closed for Covid. Unlike my local gym, Synergy provided their members with amazing daily workouts online! And even now, with the gym open, they continue to post a workout of the day for members who don’t live in the area or are not comfortable going into the gym. I live in California and couldn’t be happier with the gym. The coaches are knowledgeable and incredibly motivating. The owner goes above and beyond for her members! I highly recommend this gym for locals AND remote members.

Fantastic experience: Positive: Communication , Professionalism , Quality Synergy is definitely the best gym experience I’ve ever had! The coaches are knowledgeable, encouraging and helpful, every workout feels like a personal training session! The workouts are always changing and keep you challenged. The best workout! Highly recommend!

Fantastic experience: This gym is the best! The workouts are fresh, fun and challenging. The coaches are encouraging and are always watching to make sure your form is on point. And the friendly community of people working out alongside me keeps me coming back every day! Check it out!

Fantastic experience: I have been a Synergy member for 10 years. This past year with the Pandemic allowed our new owner, Christine, her time to shine! I love the new vibe and energy she’s created with our family of trainers and clients. She kept us all engaged at home and as soon as we could come in person she kept us safe physically as well as mentally. My family loves seeing how happy being at Synergy Kettlebell Training makes me and I cherish the mental and emotional well being I get from here. I feel like I owe Synergy so much for keeping me strong physically and mentally You have to try it to believe and feel it!

Fantastic experience: Historically, I haven't considered myself a "gym person" but felt the need to try something new to keep me more physically active. I love the structure of the classes, the coaches are great, and the other members are welcoming and it's a nice community feel! I find myself actually excited to go to the gym and look forward to what new workout will be presented for the day! Even though the workouts are challenging, it feels good to tackle it and to see the progress I've made since I first started! The coaches are wonderful with working with you at your level to make sure you get proper form and suggest modifications when needed. Synergy has also had an amazing COVID response, ensuring the safety of all and following all CDC guidelines! I've been such a hermit this past year but have enjoyed outdoor workouts as well as socially-distanced workouts in the gym during the colder months. I feel totally safe at the facility but love that they have at-home options as well!

Fantastic experience: Love working out here! The trainers are welcoming and offer challenging workouts that can work for anyone. Clean facility and all the equipment is new and in great condition.

Fantastic experience: I have been going to Synergy Kettlebell for 4 years and truly have been so happy since the first day I walked in for my first class. The Coaches are incredibly helpful, they ensure you master the moves and each class is uniquely programmed, it makes it hard to not want to go! Christina and her Team are incredible! If I could rate this more than 5 Stars I would!

Fantastic experience: I LOVE synergy! Aside from the fantastically programmed workouts by the incredible coaches, the community is the most warm and welcoming group I’ve ever been a part of! Christina and her staff of coaches are so knowledgeable and focus MOST on form to keep you strong without injury! I cannot say enough about how this gym has helped my overall physical and mental health, especially during the pandemic. Thank you Christina and my Synergy fam!

Fantastic experience: Best coaches and members! Everyone has been nothing but welcoming and supportive since I first joined in June. Fun and challenging workouts that are great for all skill levels. Great support and attention to all newcomers, the coaches definitely make sure to ease you in to the more advanced movements so you don’t hurt yourself of feel like you need to do more than you know how. Overall a very fun workout environment, helping you reach your fitness goals with a smile and some laughs.

Fantastic experience: Positive: Communication , Professionalism , Quality I love this facility. No matter if its been a day, a week or months just go and do you can. Love the Vibe❤

Fantastic experience: Great place to workout. The coaches are knowledgeable and will help if you need modifications to the workout. I highly recommend this place

Fantastic experience: My teenage daughter has a membership here and loves it! The trainers are all wonderful and she has met some great people at the different sessions she's attended.

Fantastic experience: I highly recommend Synergy Strength Training! The atmosphere is very welcoming from both the staff and members. The staff is well trained and willing to help you modify any moves that prove to be to difficult, answering any questions you might have! Can't wait to return! Thank you Synergy!

Fantastic experience: This is the cleanest gym I have ever been too! The floors, bathroom and equipment are cleaned daily. Also the coaches are supportive, knowledgeable and encouraging. I highly recommend checking this place out, you will be impressed!

Fantastic experience: My wife and I love Synergy Strength Training. We enjoy the challenging classes, ample equipment and especially the great people!

Fantastic experience: I've gotten the best results from coming here, group training is awesome and very motivational!

Fantastic experience: This place is top notch! The workouts are great, the environment is welcoming, and they do a really nice job accommodating all skill levels. I am not in the greatest shape and it is never an issue. The coaches all do a great job explaining the workouts, guiding us through them as needed, and helping make sure we aren't doing anything to injure ourselves. Love this gym!!

Fantastic experience: Synergy is absolutely the greatest gym I’ve been to. Everyone there is so welcoming and accommodating. I’ve been going to kettlebell classes for almost a month now and not only do I feel physically stronger, I also feel mentally stronger. I am so proud to be a member of such an empowering gym.

Fantastic experience: Great experience with the folks here. Not only a great product but fantastic people. Would highly recommend!

Fantastic experience: Synergy has been used by my kids and their spouses for years. I'm a 20 year runner but have weak core and poor stretching habits. I contacted Bob and he set me up for a couple sessions. Bob worked me hard and taught me some great skills to use to strengthen my core and improve my flexibility. Bob works hard to ensure my success. His followup is great, training plans are appropriately difficult, and his encouragement is sincere. I've been to several of the Kettlebell sessions and have had several private sessions with Bob and strongly recommend for anyone wanting to improve their fitness and quality of life.

Fantastic experience: Awesome gym! Great workouts to get you fit and toned. Classes are upbeat and trainers are motivating. Perfect for a range of fitness levels. You'll never get bored with these workouts! Childcare available at certain classes. Give it a try!

Fantastic experience: The workouts push me to my greastest potential and I leave feeling great!