Woodshed Strength and Conditioning

Fantastic experience: I started at Woodshed almost 2 years ago. I tend to be more of a work-on-my-own kind of guy, but the group classes have been good for me. I’m in the over-60 age bracket and needed something to move my fitness forward, and Woodshed has been that thing for me. I’m certainly stronger, my conditioning is better, and I have found my balance to be better as well. While I felt a little intimidated at the start compared to others, there was really no need to be; you’re working toward your own personal goals without respect to what anyone else is doing. There’s a lot of camaraderie; there’s a feeling of community. Justin and his coaching team are always encouraging, and ready to offer alternatives to specific exercises if needed for specific physical limitations; when I broke my toe last winter, they offered suggestions to keep me physically engaged during the healing process. I have been particularly impressed during the Covid 19 timeframe as Justin worked hard to keep us going, providing daily workouts and on-line classes. Now, with the recent reopening, he has done the prep work to keep us safe during the ongoing crisis while still providing options for those not ready to return. I think I even miss being able to do prowler pushes. One last thing. I’m not the kind of person that typically gives anything 5 stars, but in this case it’s deserved.

Fantastic experience: I LOVE THIS GYM! The Woodshed is a great environment to workout in. If you are intimidated by joining, don't be! This gym works with beginners and experienced lifters. The coaches are kind and caring, and it is a very encouraging atmosphere and community. I used to spend so much time figuring out which workout I should do, but since I joined Woodshed I no longer have to think about it. The programming works - you will be addicted in no time! Also, in this time of COVID, Justin has made the gym super clean and safe, with online coaching and Zoom classes that have kept me motivated and accountable. I don't know what I would have done without this!

Fantastic experience: Professional, attentive, inclusive staff at The Shed. I tried other gyms and Crossfit experiences but never really felt at home. People of all ages and levels of fitness feel at home at Woodshed Strength and Conditioning.

Fantastic experience: Woodshed Strength and Conditioning is a caring and welcoming community. Justin, the coaches and the members go the extra mile to connect. Greatly appreciated!

Fantastic experience: I've been training with Justin and Woodshed Strength and Conditioning for several years. I've transitioned from group training to distance training due to changes in my schedule and training needs. The group classes are great. The training varies from week to week with a consistent pattern for building strength and working towards your goals. The workouts are fun and engaging. The distance training I've been doing with Justin is tailored to my personal goals. I train Jiu Jitsu a few times a week and compete regularly. I've had planning sessions with Justin to discuss my goals so he can target the areas I'd like to work on. As an older athlete this targeted programming is essential to my continued development. Working with Justin is an investment in yourself.

Fantastic experience: Such a great community and terrific coaching staff...I NEVER thought I’d be excited to go to the gym at 5:45 am but it’s truly the highlight of my day. I’ve learned so much in my three years and continue to build strength and confidence into my workout and everyday life. So looking forward to looking back in another three years at my office continued improvement!

Fantastic experience: In my 3rd year here and promise you it is like no gym you have ever experienced. Kind and competent training in a supportive community of peers.

Fantastic experience: As a relatively new member of the Woodshed and someone who is normally not really into the gym scene, I have found the whole atmosphere and approach of Woodshed fitness to be extremely refreshing. Justin and the other coaches are very knowledgeable and everyone is sweating and working hard, yet the atmosphere is very friendly, open, and laid back. There is no feel of exclusivity or intimidation. I feel very welcomed by the members in each group class, and they treat me as a member of the family just as they do people they have worked out with for years. Additionally, I have found the workouts to be a perfect level of difficulty, as you are encouraged to work hard but everything is adjusted just for you despite the group sessions. I have often thought "boy this last set is going to be tough" but never "how am I going to survive the next hour?" and thus I never dread my workout and am eager to come back again very soon!

Fantastic experience: I've been attending the 5:45 am strength and conditioning class for a couple of months, and it's been even better for me than I'd thought it would be. I'm stronger, but more importantly, I like myself better. There's a real community feel to the classes; a genuine supportive atmosphere. Strongly recommend for people who want a set workout and knowledgable coaches. ⚒

Fantastic experience: My Iron Church.

Fantastic experience: Just finishing my 6th year at the Woodshed, and that is a testament to Justin, his team of coaches, and the community he has created here. This is not your typical "weight gym", and the environment is designed to allow anyone to achieve their goals (which they will help you figure out), without feeling the need to keep up with anybody on the next platform. No one is screaming on their last rep (except maybe a few peers cheering you on) or throwing the bar down to make noise so you'll notice. Everyone supports each other and feels welcome, regardless of where you are when you start out. I always feel great about the rest of my day when I walk out the door after a workout!

Fantastic experience: I am a 59 year old guy that has been doing Crossfit WOD's since 2014. I have been a member of several Crossfit Boxes so I have a perspective on how each establishment is run and the resultant "feeling" one gets from being a member of a Crossfir Community. I have since moved from the area and I thought I could give a little back to the Shed by writing a review. My Shed fitness experience is the best I have encountered. Justin and his staff make it a point to focus on the individual and make one feel cared for an listened too. The emphasis was on what my goals were and I was encouraged to scale workouts and never ever ever hurt myself. Woodshed taught me the proper techniques and adjustments to make all my work outs positive and safe. 5 stars to Justin and his professional staff.

Fantastic experience: This place is awesome. When I first considered CrossFit, I was going to PT for a running injury. I asked the PT for recommendations, but instead they complained that over half their clients where there due to CrossFit injury's caused by the lack of training. A short time later I met the owner of the Woodshed and without me saying a word, he immediately starting talking about the importance of training in order to avoid injury - I was sold! I've been here for over two years now and have enjoyed every class. It is a close knit group that is still openly inviting to new-comers. There are always as many cheers for the newbie PR'ing with just the bar as there are for the guy benching 450. I have an number if friends who bounce around the other CrossFit gyms, but I have no intention of bouncing anywhere - this place is awesome!

Fantastic experience: Great community and trainers. Very flexible and laid back, but the classes are always fun and challenging.

Fantastic experience: Mid-50's and completely out of shape, I landed on the Woodshed's doorstep. I've been there for a year now and it's been transformative. When I started, I could barley air squat. Today, I unracked a bar with 105 lbs and squatted 5 times. Twice. The coaching and community make the work really enjoyable. I couldn't have landed at a better place.

Fantastic experience: Awesome gym with a community feel and great trainers. I’ve been coming here for almost seven years now and still love it.

Fantastic experience: I've been with Woodshed for more than 5 years now, and can honestly say it's the best place to get your fitness on. Between the supportive and engaged community and the thoughtful and rational programming, you cannot go wrong. It's the best hour of your day.