Information about CrossFit 321

Park Dr 62
04086, Topsham
+1 207-729-8200

Opening hours

  • Monday: 5:00 AM – 8:00 PM
  • Tuesday: 5:00 AM – 8:00 PM
  • Wednesday: 5:00 AM – 7:00 PM
  • Thursday: 5:00 AM – 8:00 PM
  • Friday: 5:00 AM – 7:00 PM
  • Saturday: 8:00 – 11:00 AM
  • Sunday: 9:00 – 10:00 AM

CrossFit 321 is a fully certified CrossFit gym in the Brunswick, Topsham, and Southern Maine area that offers fitness classes for all levels and ages.

Scott and I moved back to Maine last year. We had been neglecting our commitment to exercise for quite a while, and I didn't feel comfortable in my own skin. I was looking for a place to "start back" with a spinning class when I wandered into CrossFit 321. Ginny was the first person I met. She said "no spinning, but you are welcome here", and immediately made me feel like I belonged. I signed up for Fundamentals and CrossFit has been a part of our lives for a year now.

I was motivated to work out to improve my health, mobility, and quality of life. I thought I knew how to get there on my own, but I never managed to stick to a consistent routine. I suffered from knee pain (after 5 surgeries), plantar fasciitis, and lower back pain (as well as the aches and pains that come with being an overweight 56-year-old). I didn't believe that my life was destined to follow the same progressive decline in health that I'd seen in so many of my family members.

I retired from the Navy a few years ago, where I was a Company Commander (Drill Instructor) training recruits through Boot Camp. I was really into the traditional aerobic and bodybuilding programming back then. But even with all that experience, I couldn't figure out how to make it all work together, be consistent, or find the motivation to follow through. I finally found what I was missing when I met Ginny and the team at CrossFit 321.

I was motivated to keep up my physical gains by eating clean. I always ate what I thought was clean, but I began to educate myself more about food and nutrition. I discovered "Forks over Knives" and books like "Eat to Live" and "The China Study" which changed my perspective on food. Now, eating clean is a part of my daily, weekly, and monthly lifestyle. I've lost and kept off 30 pounds, and I'm most excited to have dropped 2 sizes and be able to fit into clothes from the closet that I haven't been able to wear in years. I'm excited to be in a good place to continue working toward new goals.

I can't thank Crossfit321 enough for everything. Thank you Shawn, Ginny, Justine, and all the other coaches for welcoming me in and helping me out. Crossfit321 is a great place for athletes of all skill levels. The coaches are really professional and they make sure that everyone is working out safely and effectively. They're also really supportive and motivating, which makes working out a lot more fun. Whether you're a beginner or a professional athlete, Crossfit321 has what you need to help you improve.

I retired from the Navy one year ago after 27 years, and I'm working full time now ~45-50 hours per week. Life and professional responsibilities…

I retired from the Navy after 27 years and was working full time ~45-50 hours per week. Life and professional responsibilities had taken priority over my own health for several years. I had crept up to 230 pounds, wearing a 36” waist, taking multiple GERD meds, and pre-hypertension was plaguing me.

I was out of breath when I walked the dogs on slight hills or while climbing the 4 flights of stairs at work. Even tying my shoes seemed more difficult. With degenerative/arthritic disks in my back and neck, arthritic hip, and nagging tendinosis & tendonitis from a bicep tear, I had forgotten my weight training experience and days of being a certified Personal Trainer, and Navy Boot Camp Company Commander (Drill Instructor) in the 90’s.

So...Monica MIGHT have said something about me gaining a few pounds. With the hours I was working, I definitely didn't have time to work out. We barely saw each other a few hours per day, and when we were together, we were usually just sitting in front of the TV. She had been going to CrossFit for a couple months and convinced me to try one of the Saturday classes. Even though I was really intimidated, I signed up for the next class that was offered.

We were motivated to take a hard look at what we were putting into our bodies when we realized how important physical abilities were. Monica showed us the way to a clean, nutrient-dense, plant-based diet, and I've lost 37 pounds since we made the switch. I'm now back to wearing the 32-inch waist that I haven't seen since high school, and my health has improved in several ways. My blood pressure is normal, I'm more mobile, and I'm off several medications.

She had been talking about it for a couple of years, and I thought about trying it too, but I had all the typical excuses lined up why I couldn’t: I don’t have time, I can’t afford it…

A friend joined 321 and that was all she talked about from day one. The posts, the pictures, the WODs (workout of the day), the competitions, and all the crazy lift names. I was relentless in my harassing about being the best at exercising and all the other stigmas that CrossFit attracts, but it really caught my interest. It was a couple of years that she talked and I thought about trying it, but I had all the typical excuses lined up why I couldn’t, I don’t have time, I can’t afford it, I just bought bigger pants, etc. My friend joined 321 and she talked about it all the time. She would post about it, share pictures and stories, and I would give her a hard time about it. I was interested, but I had all the excuses lined up why I couldn't join her. I don't have time, I can't afford it, I just bought bigger pants, etc.

I was sitting in my recliner drinking coffee on a Saturday morning when I realized I was only a couple months away from turning 40. I was carrying around extra weight, close to single-handedly keeping alcohol and junk food companies in business, and I knew it was time for a change. So I reluctantly got up, found my gym shoes, and went to a free community class.

I've been doing Crossfit for over two years now, and while there are still plenty of movements that I can't do yet, the only person who judges me for that is myself. Double-unders are still on that list, and I really don't like them, but I keep working at it. The people in my 5am class have become more than just the people I suffer through workouts with; we do stuff together outside of the gym too. Some of it is fun, like going out to dinner, and some of it is not so fun, like running 5ks or competing in obstacle course races. I can't imagine a better group of people to start my day with.

The moral of my story is that CrossFit 321 has everything you need to be successful. The equipment, the coaches, and the members are all top notch, so dust off your sneakers, try a free class, sign up for fundamentals and get started.

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CrossFit 321: Opinions

5/5 (40 Opinions)
Top Rated Gym
Justine Chabot 1 year ago

Fantastic experience: Very supportive environment!

Logan Mcguire 2 years ago

Fantastic experience: Great CrossFit gym with a great facility. I drop in occasionally when I visit family back home. Members and owner are really nice, very welcoming to drop-ins!

Lani Lee 2 years ago

Fantastic experience: I love this gym! Everyone is really friendly, and the atmosphere is definitely one of encouragement. We're encouraged to try hard and test ourselves, but also to do what we need to do to get a workout in. I really appreciate the help with scaling options. At times, options have been suggested that I wasn't certain I could do, but then I was delighted to learn that I could! I know a lot of people are intimidated by CrossFit, thinking it's all super fit people, judging you. But trust me when I say no one is watching what you're doing at this gym, they are all just trying to do their own best. There are always modifications as well, and almost everyone changes something in the workouts! One last thing, we always go over movements before the lifts/workouts, which is nice, especially if it's been awhile since I did a certain movement. CrossFit 321 is friendly, welcoming, challenging and FUN.

Darrin Stairs 2 years ago

Fantastic experience: Positive: Professionalism , Quality

Nicolas Ouimet 2 years ago

Fantastic experience: Great gym with outstanding coaches. One of the best gyms I've been too. I dropped in with less than 24 hours notice, had a great experience, and would go back again if in the area. Highly recommend.

Lauren McHugh 2 years ago

Fantastic experience: Great CrossFit along the coastal route. I stopped by a couple times while in the area to weightlift during their open gym time. Very accommodating. Thanks again!

Timothy Butler 3 years ago

Fantastic experience: Great gym, quality and friendly trainers.

Gretchen Evans 3 years ago

Fantastic experience: Ginny us superb. I love 321 Crossfit

Annette Dorval 3 years ago

Fantastic experience: Very knowledgeable staff and great classes ! Always feel at home!

Devyn Potter 4 years ago

Fantastic experience: What a welcoming and friendly gym! I am overweight and generally very self conscious. I have very little experience working out, lifting weights and generally being in a gym. They have made an inclusive and fun atmosphere! I am no longer scared to go sweat and struggle in front of people. The other people in the class are really helpful, they give me tips and tricks in how to do movements better, its awesome! Ginny and the rest of the staff are awesome and make the workouts fun and challenging! I'm so happy I found this gym! <3

Jenna 5 years ago

Fantastic experience: I joined Crossfit 321 when I was in town for 2 months. Loved the coaches and programming. Wide range of athletes. Large facility and enough equipment to accommodate larger classes. Accepting and wonderful group of people at this gym! Would recommend.

Matthew Fournier 6 years ago

Fantastic experience: Excellent coaches and very large gym space.

Elisabeth Pickle 6 years ago

Fantastic experience: Superior CrossFit box with top tier coaches, state of the art facility, first rate equipment and ancillary classes such as yoga, olympic weight lifting etc. The programming is challenging yet easily scalable to fit any individual's personal physical abilities. A member since 2012, I've sometimes put my membership on hold due to career changes or health issues and I am always welcomed back as if I hadn't missed a beat. The owners and community are unmatched. One of the first CrossFit boxes in the State of Maine and easily the best. Don't miss it!

Jay Seiler 6 years ago

Fantastic experience: Awesome CrossFit!

Dave Shanks 6 years ago

Fantastic experience: Great coaches, and an amazing community. Four years ago I walked through the doors and turned my life around for the better!

Jess Baker 6 years ago

Fantastic experience: This gym is awesome and TRULY for everyone at any fitness level. The people and coaches are welcoming and all movements are modifiable. There are so many class times to choose from -I can easily fit in the number of workouts per week that I want. As an added bonus I have made some amazing, inspiring friends too!

Jessica Force 6 years ago

Fantastic experience: Great CrossFit gym!

Ryan Nelson 6 years ago

Fantastic experience: Fantastic people and a really great gym! Perhaps the best investment I've made in years. Stop by for a free class on Saturday morning. It's a lot of fun

Sheri Ridgeway 6 years ago

Fantastic experience: Very knowledgeable, personable staff and welcoming atmosphere, regardless of your fitness level. Like a second family!

Peter Morrison 6 years ago

Fantastic experience: Great gym, great community and great fitness for all levels from beginner to refined athlete.

Hannah Curtis 6 years ago

Fantastic experience: All you have to do is show up and you get a great workout every time- and meet great people, all while having fun. The most effective and fun way to get fit. Supportive environment for all fitness levels!

Hunter Sherman 6 years ago

Fantastic experience: Great facility and a very knowledgeable staff, very fun gym to go to

Patrick Blanchard 6 years ago

Fantastic experience: Such an amazing supportive community. Extremely knowledgable and friendly coaches and members. Since joining in April 2015 my physical and mental strength have grown tremendously. Such a great place to improve your life.

dragons Colby 6 years ago

Fantastic experience: Excellent box, definitely one of the best in the state.

Amanda Cohen 6 years ago

Fantastic experience: Outstanding gym. Huge facilities, tons of equipment and excellent coaching. Lots of classes offered, including Olympic lifting several times a week. Great community also!!!

Jordan Kim 6 years ago

Fantastic experience: Great atmosphere and amazing coaches!

Alex Lauritzen 6 years ago

Fantastic experience: Everyone is amazing and they make you feel comfortable no matter what stage in your fitness journey you're in. The community events and in house comps are top notch!

Jack Wallace 6 years ago

Fantastic experience: Dropped in on a Sunday about a month ago. Awesome facility, great coaching, and a supportive community! Wearing my t-shirt from 321 proudly!

john daly 6 years ago

Fantastic experience: Great community. The coaches are very knowledgeable and extremely enthusiastic.

Benjamin Stiles 6 years ago

Fantastic experience: Outstanding gym whether you are dropping in for a class or working out during open gym time. The coaches are knowledgable and very supportive. All the equipment is high quality and it's obvious that thought and planning is put into the daily workouts.

Mary Cronin 6 years ago

Fantastic experience: The best decision I ever made was joining this incredibly supportive and motivating community! The coaches are great and the programming is effective. Plus there are always fun competitions or other events going on at the gym. I have been going here for three years and I couldn't imagine leaving- thank you 321!

Sandy Tatro 6 years ago

Fantastic experience: I've never felt more comfortable and accepted at a gym before or since joining 321! Coaches are extremely knowledgeable and friendly and everyone genuinely wants you to do your very best. HIGHLY recommended!

Lillian Stiles 6 years ago

Fantastic experience: Great gym with knowledgeable coaches! Everyone (coaches and gym goers) are super supportive and friendly.

Cara Dionne 6 years ago

Fantastic experience: Great gym, great coaches. Everyone is really helpful and encouraging, including other members.

Erin Sturgeon 6 years ago

Fantastic experience: Great gym with wonderful and supportive staff. If you're looking for a supportive community to help you reach your goals, while also having fun, this is it!

Tina Ventry 6 years ago

Fantastic experience: This is the BEST gym ever!! The staff and members are very friendly and extremely supportive!!!!

Steve Allen 6 years ago

Fantastic experience: Joined Crossfit 321 as soon as I moved to Maine. They have one of if not the best gyms in Maine. The coaches are all top notch as is the community of folks that go to the gym. Always welcoming from the first day. If you are looking to try Crossfit or are moving to the area and looking for a box, look no further. All levels of experience will find a good fit at Crossfit 321.

Heather Mailhot 6 years ago

Fantastic experience: It's my home at 5am....I love this place and the people!

Gemma Archer 7 years ago

Fantastic experience: One of the friendliest boxes I've dropped in to. Great gather around to explain and demo the techniques for the WOD and constant checking of good form.

Fran Simmler 7 years ago

Fantastic experience: The staff is outstanding

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