Information about F45 Training Herricks

Jericho Turnpike 2461
11040, Mineola
+1 516-809-8398

Opening hours

  • Monday: 5:00 AM – 8:00 PM
  • Tuesday: 5:00 AM – 8:00 PM
  • Wednesday: 5:00 AM – 8:00 PM
  • Thursday: 5:00 AM – 8:00 PM
  • Friday: 5:00 AM – 5:00 PM
  • Saturday: 7:00 AM – 12:00 PM
  • Sunday: 8:00 AM – 12:00 PM

If you're looking for a gym in the Herricks area, F45 Training Herricks has a variety of cardio, resistance, and hybrid group workouts to choose from.

Prices

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F45 Training Herricks: Opinions

5/5 (54 Opinions)
Top Rated Gym
Maria Caballero 1 year ago

Fantastic experience: Amazing class!!! I loved the instructor and the exercises. Very friendly and helpful! Push me till the end! 10/10 recommend going to this class!

Nicole Tarko 1 year ago

Fantastic experience: Great workout and trainers! Always asking how we’re doing throughout, checking in on me to see how my knee is doing and how to modify. Love it!

Kavi Bhatia 1 year ago

Fantastic experience: Although I am enrolled at another F45 in the area, I first came to the location in Herricks to learn more about the program. Right off the bat, the owners were very welcoming and knowledgeable. They spent time guiding me on what a potential workout program could look like for me alongside my Jiu Jitsu practice. They care a lot and even reached out to follow up on how things were going for me a month later. This is an awesome location and most of all an awesome community! If you are on the fence about joining F45, dive in and you won’t regret it.

Justine Umali 1 year ago

Fantastic experience: I had my first f45 class and it was honestly a lot of fun! The trainers are there to push you to your limit and are very supporting throughout your workout. Definitely 10/10 recommend giving it a try if you’re thinking about joining this training facility! I left feeling exhausted, but also confident and proud of what I was capable of doing!

Kelly Yadaicela 1 year ago

Fantastic experience: I loveeeee this studio! F45 completely transformed my life and I’m so thankful for all the trainers there. They are so supportive, funny, and always pushing you. It’s such a fun environment and I definitely recommend to everyone to try it out.

Jeremy Knap 1 year ago

Fantastic experience: F45 is the best gym that I have been to. The classes are fun and provide excellent workouts. I will be a long time member!

Nisha Bhalla 1 year ago

Fantastic experience: So I have to update my review - I wish I could give these guys 10 stars. I work a lot with Frank and Rafy and Tai and they are just simply amazing. I got my husband to go and he’s seeing great results as well. Love this place 6 months in and can’t imagine going anywhere else. Amazing!! I love all of the trainers here and I really feel like I am finally getting stronger! It's super cost effective, the class times are convenient and I love the weights and the way everyone pushes me. Keep it up guys!

Peter Fetherston 1 year ago

Fantastic experience: F45 Herricks is a fantastic place to workout and more importantly improve your fitness and health. The Trainers and staff are knowledgeable and caring. There is a great vibe of teamwork and inclusiveness there. I highly recommend this place for anyone at any level of training !!

Jillian Belle 1 year ago

Fantastic experience: LOVE Everything about F45! Coaches are motivating, have great energy and push you to your limit. Workouts are challenging and never the same. I love that I have to book classes ahead of time. It keeps me consistent with working out

Yaznine A 1 year ago

Fantastic experience: F45 has been an amazing community of coaches and members who push you to do more each set! They have several coaches on the floor during each session which make it feel like a 1-1 training in between workouts because when they see you’re going too light or don’t have proper form they are there to adjust you or give you that heavier weight! I look forward to coming 5 days a week now, it’s been about 3 months of training, while trying to eat healthier and I am down 9 pounds. It’s a great mix of weightlifting, cardio and resistance! Never miss a Monday or Tuesday, Wednesday, Thursday or Friday! I’ve tried other fitness centers and f45 has really won me over. I 100000% recommend for you to try it for a week, I promise you won’t regret it!

Ana C Mejia-Bautista 1 year ago

Fantastic experience: Best gym in town!! You get to have a great workout with encouraging trainers in an empowering community looking to grow stronger everyday. Needless to say, you better come to work!! They are taking all the precautions to make it a clean and safe place to come to everyday, so take advantage of it! I truly love this place and am so grateful for everyone there❤️❤️

Vaseleki Gonatas 1 year ago

Fantastic experience: It’s not just a gym, it’s a place where you develop your physical strengths, agility and mobility while making friends. The trainers do a great job motivating everyone while making every class fun!!

Thomas Ferraro 1 year ago

Fantastic experience: If like me you’re reading reviews to ensure that you find a great place to work out, you’re in luck. You can stop your search! From the 1st day I could feel the difference. At F45 Herricks they do even the littlest things right. When you join you don’t feel like a number but a part of the community. Trainers greeting you by name when you walk in. Checking in with you to help assist you the best that they can. Not only do they bring the energy, but you can tell they enjoy what they do, helping members progress in their fitness/health journey. The thing that I love about F45 is that you can be just beginning or a veteran. After doing the warm up and begin the workout you have options. If you need to modify or change up the weights you can. The trainers help to correct your form but they also challenge you when they know you have more in the tank!! Most importantly along the way you get to meet a group of supportive/like-minded individuals looking to improve their health/fitness as well who along the way become friends along your journey. I can’t say enough good things but I’m glad I checked them out and I look forward to each class!! Don’t take my word for it, the best way is to experience it! You owe it to yourself to take the 7 day trial, I promise you it will be worth it. You have got nothing to lose but plenty to gain. As the saying goes: “The Definition of Insanity is doing the same thing over and over while expecting different results.” Look forward to seeing you at a class to encourage and celebrate your success.

Pattie Jacala 1 year ago

Fantastic experience: Hard workouts happy people 9/6/22 update - been making progress in my fitness journey thanks to F45 Herricks, the supportive and caring coaches, the motivating community and my workout partner hubby. It has been a great bonding experience and has positively impacted our lives.

Nicola Beckles 1 year ago

Fantastic experience: Training at F45 Herricks has been awesome! My gym-mates are so interesting and come from different walks of life. What a gift to have 6 personal trainers to help us to bring the Party to every class!!!!!!!

James Hane 1 year ago

Fantastic experience: What makes this gym stand out compared to all the others is without a doubt the trainers. They are incredibly friendly and helpful to make sure you do workouts correctly. They'll push you to get better and when you're all pooped out they'll push you even more. F45 offers such a large variety of workouts each week to keep you on your toes so you never get bored. The workouts can all be modified as well to accommodate all your exercising needs no matter how out of shape (me) or in shape you are. 5/5 would recommend to anyone & everyone, this gym is tai-rrific!

Alana Maynard 1 year ago

Fantastic experience: Thank you for turning my “cannots” into “cans.” The coaches pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. Training with you guys has benefited my perspective in other areas of my life and I feel more empowered than ever before. Thank you for transforming me!

Victor Huang 1 year ago

Fantastic experience: I’ve tried a lot of different gyms & workout classes and F45 is the most complete workout in only 45 minutes. One of my biggest issues w/the other gyms & classes was the monotony. With F45 the workouts are fresh, innovative and are constantly updated. The Herricks studio is especially enjoyable due to the welcoming, fun-loving nature of the staff & members.

Genesis G 1 year ago

Fantastic experience: Recently started F45 I love the cleanliness of the gym, the music is AMAZING. The trainers are so helpful and they push you. I love the encouragement that they give looking forward to continuing my fitness journey with them! If your considering trying them out DO IT!!!!

Thomas Antos 1 year ago

Fantastic experience: Loud, high-energy workouts, F45 I love that the shouts of encouragement from the trainers and the playlists made the classes that much easier. Awesome place to workout. Traners are so supportive.. Love F45 Herricks. JUST GO

Chrissy Kuvish 1 year ago

Fantastic experience: Positive: Communication , Professionalism , Quality The trainers are so personable knowing every members name. They greet you in a professional manor and push you during your workouts to achieve your fitness goals! Trainers and members are very positive and welcoming!

Morgan Brown 1 year ago

Fantastic experience: I have been a member for about 6 months and its been the most fun I have ever had at a gym. The trainers are great, their energy is unmatched and you can't help but have a good time. Highly recommend.

Lupe Boshans 1 year ago

Fantastic experience: I’ve been to F45 for about 2 weeks now and I have absolutely no complaints whatsoever. Everyone is incredible, the vibes are incredible, I feel like I’m at home whenever I go there! I love how during a workout one of the coaches will come and help me with my form if I’m not doing it right. I love the exercises they offer, the intensity of the exercises! It’s honestly the best decision I’ve ever made joining F45! A huge thank you to everyone who made me feel welcome from the very beginning! And a huge thank you to my mother in law for introducing me to F45! Update: I’ve been at F45 for 4 months now and I cannot recommend it enough! This is my new home. I love everything about it and more! Seriously consider joining F45 you won’t regret it!

Kelsey Neubecker 1 year ago

Fantastic experience: This place is just what I needed to find my love for fitness again!!! The community, atmosphere, and coaches are absolutely amazing. Huge shoutout to every single coach and member who push me everyday. From strength days, to cardio, to Hollywood Saturday’s every workout challenges me and makes me better

stephanie pantina 1 year ago

Fantastic experience: Definitely recommend joining F45 Herricks! The workouts are so great and the coaches are super helpful, friendly and motivating. Wouldn’t commute 40 miles for any other gym. The F45 Herricks experience makes the drive worth it!

Kimberly Molina 1 year ago

Fantastic experience: Update: 9/6/2022 Been a little over a year since I joined and now I can’t imagine my day starting without my F45 515AM family! Crazy energy and being able to change within is just amazing! One of the best decisions I’ve ever made for myself ♥️

Sisielya Sewgobind 1 year ago

Fantastic experience: Absolutely love it here! F45 has been by far the BEST gym I've signed up for. It's been a little over a year since training with them and have seen great results. It's a great community with awesome coaches who works with you in reaching your fitness goal. Each trainers have just the right touch to motivate you. F45 challenges you and keeps it interesting while doing so. It is always a great time no matter how many reps and sets you are doing within 45 minutes! Highly recommend!!

Marie Cameau 1 year ago

Fantastic experience: Whenever I go to F45 Herricks, it doesn’t feel like I’m going to exercise thanks to the wonderful trainers who feel more like family than anything. Who wants to wake up to attend a 5:15 am class but I do thanks to the trainers who go above and beyond to care not only about my physical health but my emotional and mental health.

Michelle Rico 1 year ago

Fantastic experience: It’s been almost one month since I’ve joined the F45 family and being someone who has tried every home program joining here is the best thing I ever did for myself. Both mentally and and physically not only do I see a change but so does my family - I have more energy throughout the day and this excitement is bleeding out to other areas like happily cleaning and cooking (LOL). If you are looking for a great workout out and high beat energy this is the place !! Don’t overthink about it JOIN NOW!!

Emily Spencer 1 year ago

Fantastic experience: I started doing f45 earlier this summer and has been an awesome experience! Amazing staff the workouts are challenging and fun. The coaches are supportive and provide valuable feedback. I highly recommend to anyone with fitness goals for the remainder of the year!

Jean Cheng 1 year ago

Fantastic experience: The diverse music is pumping loud. The set up is clean, bright, air filtered, no mirrors, refillable water station. The training movements make me sore and toned. Every day the workouts are varied. The energetic and attentive coaches know your name and assist to improve and challenge you. I love training at F45.

Cindy Ross 1 year ago

Fantastic experience: I decided to do a week trial to check out what F45 was all about. After the week I was hooked! The trainers all have amazing energy and give you the extra push you need. The workouts are amazing!

Morgan Gertler 1 year ago

Fantastic experience: This location is AMAZING! Yes you can get the F45 workout at any F45 location but the owners, manager, and trainers here are on a different level. They created a community and everyone is welcome. I’ve never had so much fun working out before or felt so supported and motivated. I didn’t know anyone in the area and was immediately welcomed here. I feel like I have a bunch of friends every time I walk in. I totally lost my workout community due to covid but I found it again here.

Stephanie Keller 1 year ago

Fantastic experience: F45 Is a great workout! Everyone at F45 Herricks is super supportive and informative. They’re great at giving me tips to improve my form while still encouraging me to push harder! I love the quick bouts and not having to think what’s next. The people and the environment help me to just keep going!

Robby Burke 1 year ago

Fantastic experience: The staff and coaching is amazing, you always get a great workout in and I'm in the best shape I've been in in a long time. The members there are a good group and I've made plenty of friends throughout my time there.

Edwin Sanchez 1 year ago

Fantastic experience: Great atmosphere to do workouts in. Staff is friendly and pays attention to your needs and gets to know what limitations you may have. 45 minute workout and I leave pumped and exhausted. You don't have to worry about other people judging you.

Jake Kamelhar 1 year ago

Fantastic experience: I have been training at f45 Herricks for about 5 months and could not recommend it enough. The workouts are unique everyday and are always a challenge. The coaches offer modifications based on your ability and keep you motivated throughout each class.

brittany altman 1 year ago

Fantastic experience: I joined F45 Herricks in search of a challenging workout, but also a community; I got just that and then some. Everything about f45 Herricks is 5 star. The trainers are very knowledgeable, help throughout the entire workout, and are always friendly. The facility is visibly clean, and is sanitized after every workout. The group of people that workout are super friendly, of all different fitness levels, and are overall extremely welcoming. If you’re thinking about trying a class, don’t wait, just go!!

Jessica Merino 1 year ago

Fantastic experience: Had a great class at F45 Herricks! Coach Sammie and Coach Rafy and Coach Tai were awesome and so encouraging! The class style was so upbeat with functional strength moves for the full body. The music was on point. The coaches knew the workout and helped each member perform the exercises correctly. I find that super important when I take classes to get feedback on how to perform the movements correctly. All the coaches motivate to get stronger ! Love the team atmosphere at F45 Herricks! Will be back!

Francesca Tufaro 1 year ago

Fantastic experience: Honestly the best workout class i’ve taken in years!! Amazing trainers who motivate and help everyone in the class. The workout itself was incredible! Always felt welcomed and encouraged by everyone and never felt intimidated!! Rafy the trainer was the absolute BEST! His energy and passion is ONE OF A KIND and it’s because of him i’m 100% going back for more!! Such a fun workout!!

Kyle T. Cheng 1 year ago

Fantastic experience: F45 Herricks is an amazing gym and program. In just under 1 year it helped me commit to raking up earlier, working out earlier and came with it incredible results. The workouts were always challenging but never discouraging and the gym staff and other members were always kind and supportive. Anyone looking to find a way to shake up their routine and start having a great time at the gym should check out f45 in Herricks

Sara Sovar 1 year ago

Fantastic experience: I have been going to F45 for almost a month now and I wish I started sooner. The trainers are really wonderful and make every class enjoyable. I have tried a bunch of different workout classes and memberships but F45 hits differently. Every class is a different workout and the unlimited membership allows me to make working out at F45 a habit. Take advantage of the 7 day trial - you won’t regret it.

Jessica Tucciarone 1 year ago

Fantastic experience: I absolutely love coming to F45 Herricks! I am a member through the Gympass platform, but all the coaches treat me like a full blown F45 member & make me feel so welcome to every class. The classes are so challenging, & each format offers so much variety! The coaches are really motivating too & make me push myself even when I feel like I can’t. The gym is honestly not very close to where I live, but I love it so much that I don’t mind the drive!! Definitely give F45 Herricks a try!!!

andres rodas 1 year ago

Fantastic experience: Stopped one day to look, I got a 7 days trial. Iam a member for almost 2 months now, (going 4 days a week, trying not to miss a day). In the past, I have tried many differents gyms and personal trainers, including exercising at home for the last couple months, trying to stay fit . F45 is exactly the kind of gym I was looking for, the workouts are differents and very challenging, the place is very clean and everything is always in place. The coaches are great, friendly, everybody knows your name , and during class, they are motivating you, to do your best. I highly recommended F45 !!

Annie Ho 1 year ago

Fantastic experience: Wow! I usually take exercise classes, but F45 is a total game changer. From the moment I walked in, I was welcomed warmly by the staff there. Even the people that came in to work out seemed happy to be there and it actually felt like a community with a collective goal in mind- to get fit and have fun. The instructor would demonstrate to you what to at every station and there were screens to follow in case you forget. They would also come by and correct your form. I was able to get such a productive workout from the 45 minutes and time really flew by. The vibe was great and I can't wait to go back!

Suzana Vespermann 1 year ago

Fantastic experience: I’m in love with F45!! It’s fun, fast and exciting. The instructors are amazing, very helpful and they motivate everyone to do their best. I definitely recommend F45 if you are looking for a full body workout with a wonderful group of people.

Terry Huang Jr 1 year ago

Fantastic experience: Great community, great trainers, and great workout! The classes and format keep things interesting and challenging. It’s good for all levels because you essentially go at your own pace and use whichever weight works best. Trainers are friendly, motivate you, and aren’t too pushy. Highly recommended if you want to get in shape and push yourself!

Michael Otero 1 year ago

Fantastic experience: The trainers are awesome and the workouts are challenging and effective. I’ve regained my athleticism and have gone from dragging my feet to workouts to looking forward to them and wanting to do more. I’ve gone from working out 4-5 days per week to 6 or 7. Love the team at F45 Herricks and couldn’t recommend the studio and program more. Hope to see you at the studio!

ANGEL NG 1 year ago

Fantastic experience: Can’t say enough great things about F45. It’s super fun, efficient, and really sets the pace for my day. The instructors are knowledgeable, encouraging and absolutely hilarious. The intuitive guidance is great. They know just when to push you hard and when to provide the necessary tips on your form. I absolutely love having a new workout to look forward to daily. It’s such an uplifting environment and the class really flies by. So if you’re on the fence, just give it a try! See ya in your next class.

Ali Bovasso 2 years ago

Fantastic experience: This class is super efficient. It starts quick and goes by fast. Having the screen in front demonstrating the exercises is really helpful. I love that there are at least 2 trainers walking around helping and encouraging at all times. Loving it so far, just wish the times worked a bit better with my particular schedule.

Steven Eichel 2 years ago

Fantastic experience: Over the years I’ve tried many gyms and classes to stay in shape, but none have had the impact on my OVERALL health and fitness like F45. Previously I’ve often felt strong but not fit. The class mix at F45 allows you to get cardio, strength and resistance training in any given week, and they switch the programs from time to time so you don’t get bored. The instructors are extremely personable, knowledgeable and motivating. They do a great job of remembering any injuries or limitations and adjust your movement accordingly. I have definitely seen a difference in my body and overall fitness over these last few months. I’m very thankful for F45.

Alec Grossman 2 years ago

Fantastic experience: I have been going to F45 Herricks for almost 2 months now and I can only say amazing things. The people that train there and the trainers make it such a great place to workout. I truly enjoy going everyday and the workouts are always challenging. I would recommend this gym to anyone looking for some structure and change.

christina pena 2 years ago

Fantastic experience: F45 has literally changed my life in just one month. Prior to joining this community my self confidence was to the floor. I was unhappy with how I essentially let myself go during the pandemic and I finally picked myself up and joined this beautiful community of like minded people going after their goals! All of the coaches at F45 are knowledgeable and make you feel like they truly care about your goals and what you want out of your experience there. I am so happy I found this gym!

Roselyn R 2 years ago

Fantastic experience: I am so happy I found F45 Herricks! I have been a member since Aug 2021. I was looking for a gym where I could improve my strength and endurance in preparation to run my first Marathon. The training I have received at F45 Herricks not only prepared me, but I believe was the key to having a successful run. Each trainer encourages and pushes you to be better. After just my first class, I was hooked. You will work hard and have fun doing it! I highly recommend joining the F45 community.

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