OPEX Shady Grove

Fantastic experience: I had a great experience! All the workouts were effective and the progression is noticeable over time. I did not believe I could become stronger and accomplish my fitness goals but with the help of the coaches, they became a reality. The small groups and personalized programs are a plus and helps with adapting and learning new workouts. Overall a great place to workout in and great environment to be around from the coaches to the gym members.

Fantastic experience: OPEX Shady Grove has a great staff and program. Too often, we set fitness or weight loss goals with no idea where to start or relying on then endless Internet pages as a guide. OPEX gives you the tools you need designed specifically for your fitness level and goals. It's a great resource and a hidden gem of Montgomery County. Worth it.

Fantastic experience: The place is awesome. It has given me the discipline I lacked. I have lost the desired weight in a matters of weeks. I love it

Fantastic experience: Top notch staff and equipment. Josh, Nick and Erica are all very knowledgeable and great motivators.

Fantastic experience: Josh and Nick are amazing trainers! Finally reaching my goals with Opex and Team!!!

Fantastic experience: The workouts are challenging, you constantly receive encouragement from coaches and other patrons. It is easy to feel comfortable no matter who you are. One of my best decisions.

Fantastic experience: The trainers at Opex Shady Grove give hands on instant feedback and adjustments during the workouts. I enjoy every workout and seeing a big change in my strength.

Fantastic experience: Long overdue review, but what better time than to leave one on Thanksgiving Day. The OPEX coaches and fellow clients were all so wonderful to get to know. The support, personalized workouts, and nutrition advice are great. The facility is well equipped, maintained, and clean. I highly recommend this OPEX location and am grateful for the amazing coaches I got to work with during my time there.

Fantastic experience: Josh and his team at OPEX has changed the way I believe an exercise gym should be like. The big gyms made accountability almost non existent. Smaller specialty gyms had little personalization and you were either discouraged because you couldn’t keep up or bored because you weren’t challenged. At OPEX you are not lost in crowd of strangers. You get the affordabl personal training along with a smaller setting with encouraging peers. No stress here, they give you a plan based on your goals and abilities and you can’t get bored because it’s ever changing for your needs. I won’t be going back to the old typical gyms.

Fantastic experience: Best gym program I've ever belonged to. Personal trainers are great, care, and are truly there to help you every time, every exercise. I've been a member for a year now and they've helped me work through accident recoveries (current and past) and design my weekly workouts so that I get the most out of my time there, and my off time. As well, they've educated me on nutrition and the lesson that we fuel our bodies to workout, not workout to burn off what we eat. Great group of other gym friends as well. Everyone comes in, gets to work and no judgements. If you're looking for a great program that gives you individualized attention, an atmosphere to feel great about being in, this is the place.

Fantastic experience: Joining Opex Shady Grove is the single best decision I've made for my overall health. Great coaches, great equipment, great clients.

Fantastic experience: I like how my plan is individualized to fit my needs and fitness goals. Josh, Nick, and Erica are great trainers; who watch your form closely. It's a relaxed environment where you feel welcomed and not judged.

Fantastic experience: Amazing Staff Caring and knowledgeable Family environment I will recommend %

Fantastic experience: All the coaches, Josh, Nick and Erica take an interest in you no matter what fitness level you’re at. I really like how they give me tips to get the most out of every workout. Every session is a hard workout with happy people!

Fantastic experience: Josh has created an incredible environment at OPEX Shady Grove. No matter what your fitness level, they work with you to not only create a fitness program that meets you where you're at, but also a nutrition and lifestyle plan that makes sense for you goals, schedule etc. Their individualized approach sets them apart from any training gym around.

Fantastic experience: Owner Josh and trainers Nick and Erica are awesome! I look forward to working out. Highly reccomend!

Fantastic experience: I have had the greatest experience of my life training with Josh at Opex Shady Grove. Nick was a great assistant coach as well. All in all a wonderful experience and would greatly recommend them to anyone and everyone.

Fantastic experience: Best investment I have ever made for my health. Personalized plans that fit what your health goals are. Very positive experience!

Fantastic experience: I love going to Opex Shady Grove!! Josh and Nick have made every workout a fun one, the atmosphere is always great and I’ve made so much progress since I started working with them!

Fantastic experience: Big gyms are just not for many of us (including me)! I wanted to find a personal trainer + small-sized gym + a nutrition plan - personalized for me – all in one! Well, I found that (and some!) at OPEX Shady Grove! Coaches Josh, Nick, and Brit (who are all amazing, btw) have created a fun and highly effective program that simply just works for me. I lost weight and added muscle almost immediately. Highly recommended!

Fantastic experience: I wish I met these guys sooner!! - like long before I got transferred to Texas! They are professional, kind, and accepting that everyone has different goals. My program was individualized and appropriate to my level of fitness. They have created an atmosphere in the gym that is friendly and encouraging and fosters positive interaction with other members. I always looked forward to my sessions!

Fantastic experience: I’ve been going to OPEX Shady Grove for over a year now and I love it! It’s very clean and high quality gym . People are nice to one another making it a friendly community.

Fantastic experience: I've been going to OPEX for 3 months now and I am absolutely thrilled with both my physical and mental progress. Before joining the group, I was in major need of motivational encouragement towards lifestyle/behavioral change and I received just that and more!! Coach Josh and Coach Nick are extremely knowledgeable and personal which makes working out less intimidating and more fun! Along with the coaches, OPEX has a great group of people who motivate each other to break out of their comfort zones, judgement-free!! Overall, it has been a transformative process and I look forward to continuing my workouts with OPEX and this amazing group of people!

Fantastic experience: OPEX is a different workout experience. Initially, when seeing a single bay gym with a few cardio and weight training equipment and not much else seemed underwhelming. One gets used to gyms with loud music, voluminous interiors, mirrors all around, a line-up of cardio and weight lifting equipment, which can be intimidating, but here it is different. After I had my introduction and first workout and now going on my 8th or so week as a member, I find myself motivated to go each week and workout. A) Because the individualized attention in a small group setting works tremendously well. B) There's accountability each week. C) There's a nutrition plan specifically designed for me. I may not follow it to a T but the best part is that the coaches are understanding and compassionate. Josh, Nick and Kayla are also funny, motivating, and are well-educated and trained about the physical strength or limitations of the body. They put this all in a package to help me reach my goal. That should be enough to indicate this program works and is sustainable. Thank you, OPEX team!

Fantastic experience: Opex Shady Grove has designed a program for me for my health and well-being. They closely monitor my exercises to make sure I'm doing them correctly, advance and not hurt myself. They answer my nutrition questions and are always there to help me out. I'm getting stronger and losing weight. Joining Opex is one of the best decisions I've ever made.

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym! Very knowledgeable coaches! Plenty of equipment! Very supportive of goals! Whether you've never exercised before, or have been going to a gym for a while they tailor your workout to your needs and wants and do it very well! 10/10 would recommend

Fantastic experience: Positive: Communication , Professionalism , Quality Top notch gym facility! Tailored to individual workout needs. Coaches are very supportive of our objectives. Follows all COVID 19 protocols.

Fantastic experience: All coaches are very professional and knowledgeable. They will help and push you to achieve your goal.

Fantastic experience: I LOVE this crew! Coming in, I was a tad bit nervous about my weight and ability to commit. After talking to Josh, he assured me that I was in "good hands." Their dedication and genuine concerns of me and the willingness to adjust to my busy schedule speaks VOLUMES. There is no place I rather be and no trainers I prefer to assist me in my "health journey" than Josh, Nick and Kayla!

Fantastic experience: Top notch gym facility! Tailored to individual workout needs. Coaches are very supportive of our objectives. Follows all COVID 19 protocols.

Fantastic experience: Haven't been there too long only my 4th day. Thus far the trainers are nothing but great! Plenty of parking and equipment.