Shady Grove Strength

Fantastic experience: Long time member of this gym. The coaches are friendly, motivated, and knowledgable. The equipment is top-notch and plentiful. The space has everything one needs for a full body workout and plenty of space for rowing and running. The classes are scalable to fit one's needs - from beginner to expert. There are a lot of classes during the day and open gym times if you want to work out solo. The best part is the community of people who are welcoming and supportive! There is no intimidation or "better than you" mentality - everyone looks our for each other. Still here after all these years. Coaches are still stellar, classes still fun with a supportive community, and they put safety and technique first.

Fantastic experience: Excellent service and the staff is awesome. Highly recommend!!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Great coaches, great community.

Fantastic experience: I had an internship around the area and my wife and I joined the gym for 6 weeks. I just want to say , they have an amazing community over there. Almost everyone is friendly and welcoming. We felt like we were members for 5 years even after a week. I also want to specifically thank Justin and Sky ( coaches) for being awesome coaches and one of the nicest people. They helped me correct my form for a lot of movements. I hope I will have a chance to workout with you guys again!

Fantastic experience: Great programming and ideal workout hours. This box offers all the CrossFit equipment, two restrooms, shower, and reception/kids area. I assume most CrossFit gyms have a wonderful community. But CrossFit Shady Grove members are the best collection of people I've gotten to know. Outside of the box, we do occasional happy hours and karaoke.

Fantastic experience: Awesome coaches, clean facility, coaches are always timely and are clear about when gym is open and closed. People in the classes are awesome as well, very welcoming group, would definitely suggest a drop in!

Fantastic experience: Great facility, management, coaching, programming and class scheduling. Unlike many CrossFit gyms I've been to, CFSG has a multitude of training options; the inclusion of the Carbon Cardio programming is a real plus and provides a degree of training variability that you won't find at most CrossFit gyms. If you live in or are visiting the area, could not recommend enough.

Fantastic experience: Great box, great community, and coaches.

Fantastic experience: CrossFit Shady Grove has great coaches and positive attitudes from all of the members. As a CrossFit beginner, I really feel that the coaches take their time to make sure that I am doing each lift properly, and will work with me one on one when necessary. Classes are challenging but fun.

Fantastic experience: I am from out of state and needed a crossfit gym to work out for the month. This is an amazing gym that has big enough space and has all of the equipment you need to train whether its for crossfit or for their carbon class which is more cardio based. They have classes that run in the morning, afternoon and evening so it works for anybodys work schedule. The coaches are very instructive and they know what they are doing which and will help give you pointers with your form so you do not get injured. The other crossfit members that you will work-out with are also very encouraging and positive which pushes you to train harder. All and all, a very good crossfit gym from the inside out.

Fantastic experience: Great gym! Engaged coaches and friendly members. Good, varied program. I have been a member for several years and only regret that my schedule doesn't allow to go as often as I would like.

Fantastic experience: Found out about CFSG through groupon. Tried out carbon cardio for a month and i loved it! I'm the type to enjoy very intense workouts that kick my butt. I'm all about pushing my limit and these classes do just that. I initially had no intention of becoming a member... but after attending classes for a month, I didn't want to stop going. Of the three crossfit boxes I've tried out, CFSG is my favorite for various reasons. I've been a member for 9 months now and love every second of it. The coaches are great trainers, their programming is amazing, the facility and equipment are well kept and organized. I go there not only for the workouts but because of the CFSG community as well. They throw fun events, and surely cater to their members. I highly recommend checking this place out!!

Fantastic experience: CFSG has been there for me since day one to act as a complement to my training as a runner. Thanks to the coaches and their workouts, I've become faster, gained endurance, and decreased my recovery times. The sense of community is also quite palpable and truly makes it feel like we're part of the family.

Fantastic experience: I come to Crossfit Shady Grove five times a week. That speaks volumes.

Fantastic experience: I have been working out at CrossFit Shady Grove for about 2 years now. I have seen tremendous changes in my body and its abilities. I can lift weights I didn't think I could and I have also noticed that I can do other activities like run, bike, and swim further and better because my endurance has increased. Classes are always available and all of the coaches are amazing and know exactly how to help you achieve your goals. They even helped me recover from a hamstring pull and they always encourage and push me when they know I can do better. The workouts are hard, but you push yourself to your limit unlike any other gym. You work muscle groups that you didn't even know existed. At the end of each class you feel so accomplished for being able to complete the workouts. There are also different classes offered at this gym that I haven't seen at other Crossfit gyms. They have Carbon Cardio and monthly Mobility classes that help with your endurance and performance. Whether its your first time or you are a veteran, everyone at Crossfit Shady Grove is welcoming and they help to keep you motivated.

Fantastic experience: This place makes me happy. This place motivates me. The feeling of waking up everyday and looking forward to going CFSG is priceless. The culture and community at this box is so friendly and welcoming. The coaches deserve a 5 star review on their own. Just an overall great place to be.