Smokey Hollow CrossFit^®

Fantastic experience: SHCF gave both my boys so much confidence. They both have alot of respect for coach Jon. He has been a massive motivator. I would recommend SHCF to any parent wanting their child to learn to love exercise and fitness judgement free, patient and fun.

Fantastic experience: Smokey hollow is the place to be, a welcoming community of people who share the love of fitness. I thought it would be like any other CrossFit gym but it’s not, it’s a place where everyone cares about eachother, it’s a place where you smile when you walk in the door because you see familiar faces. It’s the place to be to find positivity, motivation and life long friends.

Fantastic experience: I reached out to CF Smokey Hollow because I wanted to get back into CF and weight-lifting after being away from it for 5 years. Jon Pine, the owner was extremely helpful in ensuring my experience was positive and allowed me to figure out if it was the right fit for me. I was most nervous about making sure I stayed away from injuries like I had in the past from CF and I have to say, the coaches do an incredible job of checking, correcting form and giving the right guidance for the movements. This gym is more than just a place to do CF, but it’s a community of some of the most welcoming and friendliest members!!! You can tell the culture here really represents the values that Jon has for the gym. I’m happy to have joined and become part of their incredible CF gym fam!

Fantastic experience: Smokey Hollow CrossFit has fantastic programming and coaching. It is a friendly and welcoming environment where everyone, regardless of fitness level, will have success. I highly recommend it!

Fantastic experience: Excellent facility, great coaches and wonderful people. You can not ask for anything else.

Fantastic experience: If you love CrossFit (or even if you haven't tried it yet) this place is the real deal. Workouts aside, the coaches are extremely knowledgeable and attentive and want you to be successful. There are no attitudes here so you are always comfortable no matter your skill level.

Fantastic experience: I’ve been a member for almost a year now. Whether you are already in great shape or just starting the fitness journey everyone there is always very welcoming and will go out of their way to help you out. Great facility and great workouts, but the people there make it even better. The passion from the owner and coaches make you want to be better every day

Fantastic experience: I have attended many gyms across the country and this one has given me my biggest gains (mentally & physically). The programming is intentional, understood by all the coaches, and forward thinking. The community is beyond welcoming and the coaches are excellent to catering to individual goals. The facility is clean and accessible. If it is your first time to Crossfit or you're just looking for a new gym, SHCF is 110% worth a visit.

Fantastic experience: Great community! Jon and Keesha and the other coaches are amazing!

Fantastic experience: I've been a runner my whole life and was looking for something new. A friend brought me to SmokeyHollow and I quickly loved it. You couldn't ask for a better community of coaches and peers who support and push you towards your goals.

Fantastic experience: Smokey Hollow CrossFit is an amazing gym and a really special community. The coaches are very attentive and motivate you to do things that you didn’t think you could! Members and coaches are all so kind and welcoming that I quickly felt like part of the SHCF family. I look forward to working out every day and wish that I had joined sooner!

Fantastic experience: The best coaching staff! Friendly helpful encouraging members. Clean safe workout environment.

Fantastic experience: Smokey hollow has been my fitness home for a number of years and will continue to be due to their dedication to achieving fitness goals. Whether you are interested in traditional CrossFit or Olympic weightlifting, they have you covered and will continue to keep you motivated throughout your journey. Jon has truly dedicated himself to the well-being and satisfaction of his members. Know that from day one, your goals, desires, and abilities will be taken seriously and your journey to be better everyday will take a giant step forward.

Fantastic experience: I've been a member at Smokey Hollow CrossFit for some years and in that time have gotten to watch athletes master basics, break personal records, compete locally and regionally, and genuinely enjoy the best hour of their day. It's wonderful to be part of a community that's this invested in the gym and each other, I highly recommend coming to check us out and do some fitness!

Fantastic experience: I have been part of this gym for 4 years and couldn’t think of going anywhere else. A family environment is combined with knowledgeable instructors and great workouts. Highly recommend if you are looking for your next challenge.

Fantastic experience: This is the perfect nurturing environment for any new or experienced athlete. And I must say the Olympic lifting club is the best part ;). Wether you want to compete in oly lifting or just want to better your form what better place to do both crossfit AND oly lifting!

Fantastic experience: I have been a member of this gym for about a year and a half now and I can not say enough good things about this place. The facility itself is amazing. It is very clean and you have everything you could want in a CrossFit gym as far as equipment goes. The coaches and owners are the nicest of people and bring amazing energy day in and day out. On top of this, they not only have traditional CrossFit training but an amazing PT as well as a whole Olympic weightlifting area with a very knowledgeable Olympic lifting coach. This place really has everything you could ask for but at the end of the day the thing that truly makes this place is the community it has created.

Fantastic experience: Smokey Hollow CrossFit is a safe, inclusive, non judgmental place for physical and mental growth/improvement. Every class is designed to be applicable for the needs, goals and abilities of each participant. Some athletes are obtaining high level personnel best. Other members are modifying workouts to be better at there athletic hobbies. Lastly, some “more mature in years” members are attempting to keep the “rust” off and ward off the affects of age and time. There is something for everyone at this establishment. We also have a bunch laughs and great vibes to improve our daily existence.

Fantastic experience: Jon & his team are tremendous assets to the CNY fitness community. Regardless of skill level you will be welcomed, coached, challenged & motivated.

Fantastic experience: Smokey Hollow CrossFit not only teaches me better fitness, it is a place that I have learned and am developing a better mindset. My fitness and mindset are improving on the daily. All the coaches and staff are extremely knowledgeable. The members of this community are very supportive and driven for greatness. I also really enjoy the fact that Smokey Hollow CrossFit helps you with scaling options for work outs. The staff will help you program a work out that is best for your skill level. SMOKEY HOLLOW CROSSFIT FOREVER!!

Fantastic experience: An incredible gym that has even more amazing people in it each day.

Fantastic experience: Smokey Hollow is a safe nonjudgmental inclusive space that exudes encouragement excitement motivation and fun and that’s just the beginning because along with all of that you have access to incredible coaches who are extremely skilled in anatomy the way the body works and moves and their craft of CrossFit. Every single CrossFit class is like having a personal training session with the best of the best and the results both mentally and physically are incredible and I’ve only been coming for two months. As a person with a chronic back injury and not much athletic ability I was blown away by the ease with which coaches are able to modify every single workout that has been done and with those modifications I’ve been able to reduce my pain levels increase my back strength and overall improve my sense of self. The atmosphere that is created at Smokey Hollow by the owner coaches and the incredible numbers has made it a place that I will continue to come back to and encourage others to come to given the tremendous holistic benefits.

Fantastic experience: Welcoming environment, friendly (NOT intimidating) people, regular people, knowledgeable and friendly coaches. Highly recommended.

Fantastic experience: I love this place! They have modifications for everyone. If I can do crossfit anyone can. The coaches are knowledgeable and helpful. It is a great community to be a part of.

Fantastic experience: My husband and I were both nervous when we joined Smokey Hollow years ago. Starting CrossFit is intimidating! Watching a class and thinking, “how the heck and I ever going to do that?” But, the coaches and other members made us feel welcome and prioritize safe movements above all else. They teach proper mechanics and breakdown challenging movements into attainable goals. As for the in house physical therapist- I came to Jess with a list of problems that had been plaguing me for 14 months(since I had my daughter), depressed from being in constant pain. Jess was able to rid me of pain in only 5 sessions while also tackling some new ailments brought on by being pregnant with my son. I can do what I love again, pain free. I will never go to anyone else again! 10/10 would recommend Smokey Hollow to anyone who wants to feel better and meet some awesome people. Your body will thank you!

Fantastic experience: My 14 yo son is in the cornerstone program for kids. He loves it. It's an awesome opportunity to get your kids into fitness exercise and weight training. I could see results within a few weeks. J. Pine is a great coach and motivator. Highly recommend.

Fantastic experience: I don't have enough positive things to say about Smokey Hollow Crossfit. The members are amazing. EVERY single person makes you feel welcome and like you've been there since day 1. Zero clicks, zero judgement and every person is supportive! No matter what your goal may be, there is a path for you to get there. The coaches are extremely safe, knowledgeable and encouraging. And then there's the owners. You won't meet 2 more caring people who pour their heart and soul into creating the most positive environment for us all to get fit and most importantly be healthy! Kudos Jon and Keesha, you should be very proud.

Fantastic experience: I've tried CrossFit before and was looking to get back into it. The trainers, the owner, the people at Smokey Hollow CrossFit are awesome! From day one, they welcome you in, making you feel comfortable. From there, they meet you where you are physically and challenge you to improve with each session. They are continually educate you on the movements so you don't hurt yourself but at the same time push you to get stronger. I highly recommend SHCF if you want an awesome group of like minded people and want to get in shape!

Fantastic experience: Joined Smokey Hollow CrossFit because I was having trouble keeping weight off and being motivated at the gym. I was apprehensive about CrossFit because I wasn't in great shape, but the coaches are awesome at modifying things in a way that make everything doable if needed. Coaches walk you through how to do things and also push you to improve. A great experience with a great group from coaches to owner and members.

Fantastic experience: A very impressive facility that radiates its owners’ passion for fitness. I can’t tell you how great it feels belonging to a place with people and coaches that actually give a damn your health and well being. Both the community and coaches will push you out of your comfort zone to help you reach levels you never thought possible. The joy of accomplishment comes often here and we all cheer each other on when it happens. I joined back in 2019 and it’s been the single best decision I’ve ever made for my fitness.

Fantastic experience: I joined in December of 2021 after deciding that running alone wasn’t enough for my personal fitness goals. From that day 1 I felt welcomed and pushed to keep improving. I was not “out of shape” when I joined but I was for sure not in great shape- so I was nervous and worried people would judge me. Well, that never happened and that’s not how this place is at all. It’s a wonderful environment for all levels of fitness, and ages, and stages of life. I now even have my son in the Cornerstone program and it’s changing not only his fitness level but his mindset about hard work in and outside of the gym. The coaches are so easy to talk to and work with you to get to your goals, whatever they are. And, it’s fun (even if awesomely challenging!) I’m looking forward to my first Murph, and many many more.

Fantastic experience: Smokey Hollow has been a great place for me to get back into Crossfitting with others. Everyone has been so supportive and encouraging. Coach Julia is always upbeat and excited to be there coaching all of us in the morning group. This is a very community minded gym. Its nice to be able to get back into the grove with like minded people.

Fantastic experience: Smokey Hollow CrossFit is an awesome gym, with great coaches and a great community!

Fantastic experience: Love it here!!

Fantastic experience: This has become my go to gym when I come home for holidays or long weekends. The coaches and community are extremely helpful and welcoming and the programming is some of the best I’ve ever had at a gym. Would definitely recommend!

Fantastic experience: Thank you to the team at Smokey Hollow for welcoming me to drop in for some outdoor fun on my visit this weekend. After a thorough warm up I was quickly welcomed on a team for a nice AMRAP. The indoor space looked amazing and the coach motivated us all to push through the heat. I’ll definitely be looking to drop in on my next visit. Thank you!

Fantastic experience: Owners and staff are super helpful, very welcoming and extremely supportive.

Fantastic experience: Such a welcoming atmosphere and such a great , challenging workout. The owners are hands on, working out next to you and cheering you on at the same time!