ForeverStrong® Fitness

Fantastic experience: I have been a client for over 8 years. I find the spirit of the studio to be very supportive from fellow clients to the awesome trainers and very kind owner. The owner and trainers listen, adjust, and help you become your healthiest self. I highly recommend ForeverStrong Fitness to anyone whose goal is getting stronger and fitter with a personal workout in a small, caring group setting.

Fantastic experience: I am just past the 5-month mark of working out at Forever Strong (2-3 times per week) and it only took me a few weeks to start noticing results, which is pretty impressive. A tighter core, better posture, more defined muscle groups, and an overall feeling of strength are all benefits of working out at Forever Strong. I have been working out since my teen years and Forever Strong has been a MAJOR game changer for me, my body, and my enthusiasm for working out. There are many things to like about Forever Strong – the trainers, the cozy environment, the individual workouts within a group setting, the various times classes are offered, the newsletters (with videos), and the consistent encouragement. I am hooked! I have now been at Forever Strong over a year and continue to be a believer that it is a game changer - for fitness, strength, and attitude. Over the past 15 months, on and off, I have worked out 3x/week at FS. It has been on and off due to a surgery and an issue or two that prevented me from being consistent. It was during those times away and then coming back that I really realize how much more fit I am, how much stronger I am, and how much better I feel when I do the FS workouts. Thank you to D, who is my most consistent and fabulous trainer, to Tim for tweaking my workouts to fit my specific needs/injuries, and to Stephanie for being so encouraging and awesome.

Fantastic experience: Highly recommend. I came here having done little exercise in some time, and wasn't familiar with some of the and activities my group was doing on my first day. But it didn't matter at all. I felt accepted right when I came through the door, loved the workout, and got quality, detail-oriented tips along the way to make sure I was doing things right. The trainers here actually look at what you're doing, and meet you where you're at. They're friendly, supportive, and fun to be around. No big egos in this place. As a physical therapist who specializes in orthopedics, I have a particular appreciation for the extra care they take if someone has a problem/painful spot in their body. They are very attentive to form, know just how much critique to give, and get the best out of you. I will be recommending this place and it's unique fitness programs to my patients!

Fantastic experience: My journey at ForeverStrong began 9 months ago, and I've had the best fitness experience so far. The trainers constantly motivate you to give your 100%, to be consistent and push yourself. They really want you to succeed. Each 8 weeks you're able to see your progress and feel empowered and stronger. I also love the flexibility of scheduling my workouts as I'm available. I highly recommend ForeverStrong.

Fantastic experience: I have so many cool things going on this summer! Among them, believe it or not, is ForeverStrong Fitness! The owner, the staff and the workouts are AMAZING - and individually tailored! I already feel stronger and I feel like my clothes fit better! If you want to improve your fitness, call them and I promise you'll be glad you did! Thank you Kelly, Tim, D and Jonathan! :)

Fantastic experience: As an avid runner, I was trying to find a way to fit in strength training. Anything I did at home was inconsistent, and I was not interested in a traditional gym because in the past I found it didn't really yield results. In my search for a personal trainer, I talked to two friends who were having success at ForeverStrong, so I tried it out. I LOVE IT!! The model is really smart- you get a personalized training plan that is modified to your level of fitness/experience and that can be changed as you progress, to reduce injury but maximize results. You're with a small group of people which is awesome (not a crowded class), you get an app which lets you plan out which sessions you want to go to (you don't need to rush to the place to get a spot like at a bigger gym), and there are early AM and late PM and weekend options. Kelly, Tim, D and Jonathan (and all the trainers, really) are super enthusiastic, and I felt from day 1 that they were invested in my personal fitness journey. Now when I go, it's like I'm signing up to go hang with friends, not just work out! Win win- and I'm feeling stronger on my runs!! ForeverStrong is awesome- highly recommended for anyone of us who have no time to just waste going to the gym and lifting aimlessly! EDIT: my favorite workout place (ForeverStrong Fitness) has opened a second location in Marriottsville! I have been going to the Fulton location for a year and see so much growth in my strength and agility. It is a great supplement to running and in fact, the trainers modified my workouts after surgery and for my ankle issues. This is like personal training but with a group so you feel like you have the community, with individualized attention and a program that fits you!

Fantastic experience: A few months ago, a friend mentioned she was training at Forever Strong. Me being the skeptical one, I wrote off her suggestions of giving it a try. Historically, I have always thought I was motivated to workout on my own, being a former college athlete (over 20 yrs ago), I didn’t think I needed help. But I hadn’t been working out at all, and my body was yelling at me. The second I stepped foot inside Forever Strong I was so excited. All of the trainers are amazing and incredibly knowledgeable, each one having a unique approach to fitness. The personalization of the program was a big factor for me because Forever Strong recognizes that everyone is different and the need for that to be taken into account is acknowledged. The environment is motivating, positive and welcoming to all. I look forward to every workout and am excited to continue my training with Forever Strong!

Fantastic experience: The Forever Strong program may not be what everyone thinks they're looking for, but it has been exactly what I needed. I started just a little over a year ago, and merely the fact that I have continued all that time shows that the program has been a big success for me. Over the years, I have started, and fairly soon stopped, all sorts of "plans" for getting in shape, but Forever Strong has provided exactly the right mix of challenge, change, consistency, cardio, camaraderie, and clear results that have kept me going. I can say without hesitation that I am in the best shape I've been in since high school or college. The staff at Forever Strong is fantastic. With a customized program prepared just for me, I know that they're helping me meet my fitness goals, but they have also readily responded to my knee issues (just as they worked with my total lack of fitness when I began!) and helped make sure that I pushed my limits in all the right ways, so that I leave every workout knowing I've made forward progress. I would enthusiastically recommend Forever Strong to anyone in our area who is looking for a place to go and get fit. It has worked wonders for me.

Fantastic experience: Forever Strong Fitness is a special place. The trainers are top-notch and they care about each and every client. I have been working out at FS for several years and I can't imagine NOT working out there. The program works and the sessions, while super-challenging, are also fun. If you want results and support, you cannot do better than Forever Strong.

Fantastic experience: More than a gym, more than a workout, it's a culture and one that I am proud to be a part of. Take it from one working professional to another, this gym, the trainers and your fellow peers will transform your life! I would and do recommend Foreverstrong Fitness to anyone and everyone looking to better themselves and embark on a journey of wellness!

Fantastic experience: Forever Strong is a great gym. Joining Forever Strong is probably the single best new thing I did this year. It is personal but in a small group setting. After 6 months of PT for Plantar Fasciitis and Shoulder Pain, I began working out at Forever Strong. Immediately, my energy levels went up. I began to try things physically that I would have been sure I couldn’t do before. I am proud of my fitness levels now and comfortable with fitness equipment that I would never have used before. The instructors ensure that I do all the moves correctly. The program changes every 8 weeks so there is enough continuity for me to make and see progress and gains but enough change that I don’t lose interest but find new challenges. My instructors are patient and encouraging. One day, D even got down on the floor and did Get Downs with me to help me continue to achieve my goal. I am thankful for more energy, a fitter body, stronger muscles, and increased understanding of fitness techniques and moves. After 5 months, I am stronger and have better endurance inside and out of the gym. Last summer, I couldn’t run. This summer I have been able to jump back into it with a base of endurance already. Thanks Forever Strong!

Fantastic experience: I’m one of the newer clients but this gym and trainers create the perfect exercise experience for me. Dedicated class times keep you accountable, small classes allow the super knowledgeable trainers to ensure your movements are correct each time, and the community of friends you develop during your classes can’t be beat.

Fantastic experience: This place is truly amazing. They make you work muscles you never knew you had. The trainers are fantastic and really help you focus on both technique and getting the best result possible. And everyone in the studio is encouraging and positive. If you are unsure, then give it a try. The worst thing that could happen is you get an awesome workout!!

Fantastic experience: Only been here for 2 weeks but really enjoying it so far! Atmosphere is awesome and encouraging. Great trainers that challenge you and small classes that allow you to properly learn foundational movements to better your workouts and results.

Fantastic experience: I needed a new way to get in shape and this is it! The workouts are intense but never boring. Everyone is so welcoming and encouraging. Best thing I’ve done this summer for sure! In a few short weeks, I feel stronger and I look forward to going to the gym. Thank you Forever Strong!!

Fantastic experience: I was invited by my neighbor for a bring your friend day and decided to sign up the next day. It has been 3 and a half months and it has been great. I remember Kelly and Tim asking me what my goal was I remember telling them I just wanted to be able to keep up with my young kids and just get in better shape overall. They promised me that I would get tighter overall and have more energy and I can say they have already delivered on that promise. The personalized workouts for each cycle, the trainers who motivate and correct form, and the like minded folks who come to get in better health and get stronger has been great and keeps me at it.

Fantastic experience: I returned to ForeverStrong Health & Fitness after an injury, and it has been the best fitness decision I ever made. Even though I was limited with strength and mobility on my one leg, the team was able to modified my movements. Over time I saw increase in both strength and range of motion. All trainers are very knowledgeable and look out for your safety. This is very important to me. I was afraid to join a box gym and get lost in the crowd, risking re-injury. At ForeverStrong, you are given a personalized plan and are never left to flounder on your own. I highly recommend this gym, if you want to extra personal attention, but don't want to spend the money on a personal trainer. Come give it a try, you wont regret it.

Fantastic experience: It has been seven months since I have joined ForeverStrong Health & Fitness. When I joined, my primary goal was to build strength and become more flexible. I have seen improvement in what I can lift in my sessions and around the house. If you are looking for a fitness program that is fun but focuses on aerobic fitness, strength and flexibility, then I urge you to try this program. I like working out with other clients, the trainers are great, and there is never a problem scheduling a session.

Fantastic experience: I have watched Forever Strong fitness on Face Book had to check it out. The concept of having a personal trainer with a small group is perfect for me. I am stronger and the staff is remarkable in their techniques. I guarantee you will love this fitness system. Kelly Scott is heaven sent.

Fantastic experience: I was never a gym person or thought I could be. I have been a member of Forever Strong for a year now and honestly like going to work out! I like that you make an appointment and usually workout with the same group of people. The atmosphere is energetic and more like personal training than going to a big box gym. The staff is always helpful and encouraging to help you reach your goals. I feel and look fit and healthy!

Fantastic experience: Foreverstrong has been the answer to getting me back in the gym! It's not a typical workout and I love the way you are continually challenged but at your own pace. If you are looking for gym that isn't intimidating and has great workouts with awesome clients, Foreverstrong is for you!

Fantastic experience: It has been about 6 months now since I have been with ForeverStrong gym. I love how the program is specifically made for me including any past injuries and basically how much I can handle within the exercise program. Tim and the other trainers are all wonderful, friendly, helpful, and energetic which helps so much in encouraging me to do my well during each gym session. I am very appreciative of this gym because I know I was unable to exercise by myself and was not as motivated but these trainers have motivated me to be the best that I can be health wise and to increase my muscle strength. I did not think it was possible before and I am so appreciative of this gym and what it has done for me during these 6 months.

Fantastic experience: This is been the best decision I have ever made in my life. I’ve been with Forever Strong just a little over a year and the name really suits what it does to your body and mind. I’m stronger physically than I have ever been and with that comes a certain mental muscle building also. Flexibility of class schedule is very appealing, although I do stick to my 8:30am class as much as possible. I also love that there are a maximum of eight people per class. It’s really like having your own personal trainer. Do your mind, body and future a huge favor, invest in yourself. Today!

Fantastic experience: ForeverStrong is hands-down the best fitness program I have ever joined! The programs are personally tailored, the trainers are caring and knowledgeable, and the other clients are so supportive! These people really care about your health and well-being. With ForeverStrong’s help and support, I have lost over 30 lbs., no longer need medication for weight-related health issues, and feel the BEST I have EVER felt in my adult life! If you’re looking for a personal fitness program that delivers results, definitely give ForeverStrong a try.

Fantastic experience: I initially signed up for the 21 day challenge in January of this year after experiencing leg and back pain that had kept me from running. I wanted something that would help me transition back to running. The workouts are difficult, but so effective and because the workouts rotate, you are not doing the same workout every time. The workouts are only an hour and each session is limited to a certain number of people, so you get personal attention. All of the trainers are very attentive and help to make sure that you are safe, but pushing yourself to improve. The exercises are altered as needed based on your ability. I also enjoy everyone that is there working out with me. Well, the 21 days came and went and I couldn't give up the workouts that have changed my life for the better. My body is transforming, I am stronger and I am in much less pain. ForeverStrong offers so much more than just the workouts though. They also offer weight loss coaching and peer support.

Fantastic experience: Foreverstong is a complete and individualized workout program that will cater to your specific needs and ensure a great workout every time! I've been going for over a year and I love the staff and the programs. I still get sore on a regular basis even if I just miss a week of working out!

Fantastic experience: In just a few sessions I have seen amazing results. The trainers are amazing and are really there to help you succeed. The workouts are mixed up and are customizable to every fitness level. The atmosphere is open and relaxed and definitely never intimidating. Would recommend over and over!

Fantastic experience: It will be a year in February since beginning at Forever strong. All the trainers are so helpful, knowledgable, encouraging, and so so supportive. They get to know you, they value you and help to make fitness goals using their knowledge of you. I️ feel stronger! My body is changing. And the best thing is that my daughter thinks I️ can lift houses ever since beginning at forever strong. We are a family and community strong!

Fantastic experience: If you are looking for a program that will give you measurable results here it is. The Foreverstrong program is tailored to anyone's specific needs. There is not need to worry about whether you are not capable, or if they can challenge you of you already have a high level of physical fitness because they will meet all needs for all levels. I have been here for almost 5 years and they continue to grow with me and adjust my program to address goals as well as help bust through those pesky plateaus that can discourage you. I love the trainers, the clients and the program. Try it!

Fantastic experience: My name is Jay and thanks to my daughter I have been a client of Forever Strong for over two years. What I have gotten from Forever Strong is strength, flexibility, good health and quality of life. As a senior citizen north of 70 we all know that these qualities are important to enjoy life. I see others my age and I feel lucky to be able to walk, bend and lift with little or no problem. I can still hike, play golf and keep up with my grand-kids. What i like about Forever strong is First, the staff. Forever Strong has a staff of dedicated trainers that are committed to each client's success. The trainers are fully licensed and knowledgeable in what they do and of course very friendly and helpful. Second is the program itself. Forever Strong designs a new program cycle for each client every 8 weeks with a different work out set every workout day. The trainers are onsite each and every workout to assist clients to be sure the exercise is performed correctly without injury. Once during a hard workout I said to my trainer "your killing me" and he replied back " no Jay I'm keeping you alive". I believe he and Forever Strong are keeping me alive. If you are a senior citizen like I am I suggest you check out Forever Strong because it's never to late to get started. and oh by the way tell them Jay sent you.

Fantastic experience: I started at ForeverStrong to get physically fit especially being 50+. I have had 6 sessions and i feel so much better already. The trainers are great! They are so helpful and encouraging. I can't wait to see what this journey brings.

Fantastic experience: I have trained ForeverStrong ​for over a year. I started because I wanted a stronger core and wanted to get physically fit. I kept repeating to myself, I want to be "50 & fit". I knew with those two main goals, the fat lose would be an added benefit. The trainer are great. The most surprising thing for me, after a year of training, Is I hate to miss a workout and on days when I think of not going. I GO ANYWAY. And I feel so much better because for it.

Fantastic experience: Personal training at its best! This is the only exercise program that I've been able to stick with for a long period of time...3 years has gone by quickly! I absolutely love the trainers; they've helped me make significant progress and many positive changes in my life.

Fantastic experience: The absolute best personal fitness program! ForeverStrong has found the perfect balance with group size, personal attention and program variation to allow for a challenging and fun program. The trainers are wonderful at bringing out the best in you and keeping you accountable. After 3 years in the program, I am stronger and healthier than I have been in years!

Fantastic experience: It's been over 4 months since I started with ForeverStrong and I am still excited to attend each training session. In the past when I joined a gym I was energized at first but quickly lost interest, wandered around the gym deciding which piece of equipment I would try next. Too often I was using bad form and not getting a good workout which resulted in losing interest, I would stop attending and ultimately I wasted money!! This is NOT the case with ForeverStrong! The personalized program and terrific trainers make the difference. I am feeling stronger and healthier thanks to ForeverStrong !!

Fantastic experience: Absolutely loving my new workout program. Motivated to go, friendly faces, feeling amazing! Most of my exercise in the past has been dance based, and this is personalized strength training so I'm learning so much and feeling strong, without big gym intimidation. At 47 this is just what I need to get my metabolism jump started. I also have chronic back issues and haven't had to worry at all, there are modifications for everything. I highly recommend giving this program a try.

Fantastic experience: I started with ForeverStrong on a 21 day fitness program and I have continued in their program. I had not worked out for years and was nervous starting. The training is personalized and everyone is very encouraging and supportive. They take into account where you are in your life and your limitations and develop a plan that works.

Fantastic experience: I started with Forever Strong by joining the 21 Day Fitness Challenge. I loved it! Once the 21 days ended, I did not continue. And what a HUGE mistake that was. About 3 weeks after being gone, I came back. The trainers are wonderful, and so are the other patrons. I always feel welcomed and never judged. The workouts are effective and I feel so much better every time I leave. I encourage anyone out there who wants to make a change in their body, and overall personal happiness to get started with ForeverStrong.

Fantastic experience: After having a leg injury in 2013, I stopped exercising and my overall health deteriorated quickly. I came to ForeverStrong hoping to re-gain my health and be a better father/husband. I've been working out at the studio for about 10 months and I'm very happy with the progress I've made - lost weight, gained a lot of muscle, and overall energy level has gone up. This is impressive given the fact that I only spend about 2-3 hours a week at the studio - tells me the programs are effective and well-balanced. Class size is small (maximum of 9 but a lot of times we have less), everyone is nice, scheduling is easy and flexible, programs are challenging and fun. All of the trainers are friendly and knowledgeable, and they are always looking for ways to improve. To sum up, I love working out at ForeverStrong.

Fantastic experience: Being an athlete all of my life, I still struggled with weight gain and finding effective workouts that made me want to stick with them long-term. Foreverstrong has been the answer. Easy to fit into a busy lifestyle, the program has conditioned every sector of me physically. I am more fit, toned, and slimmer than I ever was at a younger (much!) age. Love the trainers who personalize your workout and accommodate you as an individual.

Fantastic experience: These things I can tell you for sure... I am stronger, I am healthier, and I am fitter because of ForeverStrong. Over the years, I have done dance and dance workouts, yoga, Pilates, and boot camps. I was also an equestrian for many years. And I have never been a gym (boring!) person. ForeverStrong is the best combination of both personal training and small group fitness in a studio environment. Jonathan and Alyssa (awesome trainers) are so knowledgeable, challenging, motivating, encouraging, tough, and patient. Exactly what I need. And my workout program is designed just for me—every movement is modified to protect my lower back post-surgery. The personal attention and support given to you by the team of instructors is amazing and has been the key in my journey of fitness and weight loss. I definitely feel ForeverStrong!

Fantastic experience: I signed up for the 21-day program in May, and quickly made the decision to join up for the long term after just a few sessions. This was due to the awesome staff, personalized training, diversity in workouts, and the motivation ForeverStrong provided me to become fit and healthy. I am just getting started but I am looking forward to improving my overall strength and fitness. Thanks to ForeverStrong for helping me make these changes, and providing a great environment to do it.

Fantastic experience: Just celebrated my one year anniversary! This is the longest I've committed to a specific workout program and don't have any plans to stop. All of the trainers take the time to know every client personally to ensure the safest and most effective individual program possible.

Fantastic experience: This has been an amazing experience for me. I used to absolutely hate working out but being at Foreverstrong, I actually look forward to my training sessions. Everyone is super friendly and helpful and the trainers actually motivate you. It is totally worth it.

Fantastic experience: I've been going to ForeverStrong 3 to 4 times a week for the past year. It is without a doubt one of the best decisions I ever made. I went from feeling lethargic and tired every day, to feeling strong and having much more energy. The trainers are incredible and really get to know each client personally. Your workouts are individualized to suit your needs and every eight weeks the program changes, meaning you never get bored. I'd recommend it to anyone. Thanks for everything, ForeverStrong!

Fantastic experience: Foreverstrong offers super workouts customized to build body strength, stamina, and improved body coordination. The custom workout routines using kettle bells for weights have yielded great results for me. The staff is outstanding and attentive. They ensure you are getting the most out of your routine. Groups are small and make the time not only an effective workout but an enjoyable time. Highly recommended for those in all stages of fitness. You will be challenged.

Fantastic experience: Most of us are busy people trying to juggle work and family obligations. This often doesn't leave a lot of extra time to focus on our own health and well being. Training at ForeverStrong offers me the opportunity to workout in a small group environment using a time-efficient program that is customized to my individual goals and skill level. The instructors make it a point to know each client's abilities and are able to easily provide modifications if something isn't feeling right on a particular day. I have been training with ForeverStrong 2-3 times per week for a number of years, and the combination of their program, the people, and the results is what keeps me there.

Fantastic experience: I’ve been training at ForeverStrong for over a year, and can’t say enough about the fantastic staff, the challenging program, and the support from the ForeverStrong community. If you’re put off by the idea of walking into a box gym with little-to-no plan, but you can’t afford to meet with a personal trainer 3 days a week, this is the perfect gym for you. It has the best of both worlds: a program perfectly tailored to your current abilities, aimed at getting you to your goals, the accountability of a scheduled appointment for each workout, but the camaraderie and fun of a small group glass. Everything about ForeverStrong is personalized, and the trainers truly care about your success, going above and beyond to help you stay on track and get results. Give it a try and you will stick around!

Fantastic experience: I used to think I was pretty bad-ass and in shape until starting the ForeverStrong program. I've tried just about every fitness class out there. You name it... Billy Blanks, Les Mills BodyPump and BodyVive, Step, Zumba (which I'm horrible at!), Cross-Fit, TRX, Boot Camp, Barre and even JAZZERCISE! So I can safely say that ForeverStrong is one of the most challenging workout experiences I've had. Unlike many of the cookie-cutter programs out there, ForeverStrong customizes your program that works for you within a small group setting--which allows everyone to get the individual attention they might need during the workout. Plus it's FUN! There are plenty of class times to choose from, and the workouts are less than an hour, so it makes it easy to fit into a busy schedule. I'm hooked. :)

Fantastic experience: I joined ForeverStrong studio about two months ago and so happy I did so. Kelly and her staff are very friendly and truly give up personal attention and tips at every session. I have noticed a marked difference in my energy level and clothes are not as snug. The small class size is a real plus. I can honestly say that it is the first time in my life that I look forward to going to the gym!