Conquer Fitness and Performance Personal Training

Fantastic experience: Hey folks, if you are hesitant about CrossFit or joining a gym, don't be- this is the place for you! It's comfortable, you'll feel at home, and you'll meet some pretty cool people. They'll push you, it's challenging but very rewarding. I've been at it for a month, and I am already seeing significant changes in my muscle tone and definition. I've meet and worked out with all ages and we all had a great time being active together.

Fantastic experience: John the owner is great! Very knowledgeable, the gym is always clean, not crowded which I enjoy, great music & ambiance. John is an expert in his craft

Fantastic experience: I have been working out at Conquer Fitness for approximately 5 months and am very pleased with my results in such a short time. I had knee surgery at the beginning of the year and needed more physical therapy in order to strengthen my knee and the muscles surrounding my knee. I had little to no muscle tone when I first began, and John was patient and encouraged me when needed because I was disheartened and somewhat discouraged by my previous experience with physical therapy. However, I am now stronger with a greater range of motion and flexibility. I am no longer walking with a limp and am able to complete a majority of the exercises while feeling confident and determined that I will get back to 100%. I am super grateful that my physician referred me to Conquer Fitness!

Fantastic experience: Best gym on the planet! Hands down the best choice I've ever made is training at Conquer Fitness. John, Jakobie, Kevin, Mike, Theresa and Christian take a keen interest in my health and fitness goals. With their constant encouragement and motivation, I'm stronger, faster and healthier than I ever was. Before starting, John assessed me and set up a personal diet and fitness plan. My fitness plan includes monthly assessments and one year goals. With John and Jakobie's 1:1 nutrition coaching, I'm learning to make better food choices. John's daily and monthly write-ups are excellent motivators for anyone looking for a little push or encouragement on their fitness journey. In these write-ups, he talks about starting fitness routines, focusing on developing habits vs focusing on quick results, and building strength at any age. I highly recommend Conquer Fitness for anyone who is looking for a personalized approach to health, fitness and nutrition.

Fantastic experience: Haven’t worked out in ….well….way too long. You all know how it is. Kids, work, family circumstances…everything seems to get in the way of taking care of ourselves. Just started working out again a month ago at Conquer Fitness and Performance and had to tell you how excited I am. Discovered at class tonight that I could actually squat with minimal knee pain. I know it sounds trivial to most, but when you haven't been able to squat down normally for a couple of years without severe knee pain it is exciting to be able to again. I definitely attribute this to my workouts at Conquer Fitness and the amazing staff. Need to mention too that I am not a kid either(I remember the Beatles on Ed Sullivan!). If I can do it you can too and this is the place to do it!!

Fantastic experience: John and all trainers here are friendly and supportive. I thoroughly enjoyed my classes here. Getting back to doing exercises after a long time was challenging and I would definitely appreciate the encouragement provided by trainers here that helped me get back to routine . Will definitely recommend this place.

Fantastic experience: Awesome workout place to train, great trainers. Really well planned workout schedule over the week with different workouts always keeping things interesting. Have to mention Mike’s boot camp and Theresa’s cardio sessions always leave you sore the next mornings. And John always comes up with some activity/contest to keep motivated.

Fantastic experience: Best gym and team ever! I have never found a gym that was as great to keep me motivated and coming. The team at Conquer Fitness is so encouraging, they keep an eye on your form and always push you to be the strongest you can be!

Fantastic experience: First, let me say that I hate gyms. Hate the selfie taking and the intimidation factor of the 'get swole' crowd. Hate the awkward waiting for machines...all the things! :) Conquer Fitness is not that. It feels different as soon as you walk in the door and are met by the owner, John. John is warm - and extremely knowledgeable - and understanding of what you believe are your own limitations. And I've got them! He's also not a hard seller. It genuinely feels like you are doing this for YOU and not a corporate machine. The gym itself has everything you could possibly need in abundant supply - and the concept of small group classes and semi-private personal training is genius. All the trainers are kind, smart and attentive. And you'll find people of all shapes and sizes, and a wide range of ages in varying stages of their fitness journeys working hard at this gym. No selfie-takers in this crowd! :) The programs are extremely effective and different in each session. No fluff...no wasted time...nothing without a purpose. You will definitely work hard and you will feel it! My goal was to increase strength - and with the support of the team at CF, I'm well on my way to being where I want to be. Just do it! :)

Fantastic experience: John and his entire team at Conquer Fitness have not only made me feel comfortable at where I am in my fitness journey, but they have helped me to reach my goal in a short amount of time. I’m just a few weeks I have increased my strength and have accomplished physical obstacles I wasn’t able to achieve before. The entire team is very supportive and encourage you to reach your fitness goals!

Fantastic experience: Conquer is a great place to workout. John and his crews are awesome. Their personal training program has helped me to keep my work out on track to loose body fat and build muscle. The program is fit for all the level. I like all the staffs here, especially coach Jakobie. She is very nice and motivates us a lot during our workout. Thanks to Conquer

Fantastic experience: Love working out at Conquer! I've had a chance to work with each of the trainers. They are all professional, motivating and different in their training sessions. I appreciate that I have the opportunity to build unique rapports with each of them. They will keep you encouraged and on your toes. Best decision of 2022 was to just pick up the phone and call. John and his team will get you feeling stronger in no time!

Fantastic experience: I haven't been working out for a while and with lot of suggestions from my friends I choose Conquer Fitness and reached out to John. Trust me that was the best thing that I did and I can see improvement in my fitness as I get through the workout sessions. Great trainers to name a few Jacobi, Mike, Kevin, Christian are the ones that I have worked with and they were always helpful.

Fantastic experience: I joined Conquer fitness a month ago and have already lost 5lbs and a few inches. The trainers are very supportive and keep you motivated. Thanks Ya'll for being awesome!

Fantastic experience: The trainers here are terrific!! They really personalize your workout - there are also 4 classes a day (m-f)- that fairly intense- but they will adjust for all fitness levels including beginners- I recommend!

Fantastic experience: I have good experience with conquer fitness.Very professional trainers.I would definitely recommend this gym.John has been very helpful and understing.Great Team!

Fantastic experience: I been coming regularly to Conquer since last 6 months for private training and it has been a pleasure seeing my body transform. Scheduling is easy and John provides custom exercise plan according to your goals and body type. Also the trainers are very talented - Kevin Fair is The Best!!!

Fantastic experience: The staff is awesome, courteous and more than happy to lend a hand. I will definitely be attending this gym for years to come!

Fantastic experience: Much love to the entire staff at Conquer Fitness. I came in with the need to get back into the rhythm and flow of working out. And that’s exactly what they’ve helped me do. From workouts to nutrition advice to daily motivation. It’s a great group of trainers with nice equipment that will train at your pace and push you to become a better version of yourself. Thanks guys!

Fantastic experience: John helped me get my knees back and lose almost 20 pounds. I went from not being able to walk down the street without having serious pain to able to run again and in the best shape of my life in 3 months.

Fantastic experience: I like conquer fitness because I’m 13 and they treat me just like I’m an adult and I get a really fit workout. When I walked in the I say a lot of machine work witch is what I like. I used to live in Idaho and they did not treat 13 year olds like the same level as adults witch was hard for me because I didn’t get pushed and the workout that I needed but at conquer fitness I do.

Fantastic experience: I joined conquer in June after a weight loss plateau. John and I met to discuss nutrition and goals. I stopped focusing on weight loss and instead, building muscle and getting fit. I finally weighed myself and I’ve lost an additional 16 pounds in 5 weeks! I have learned so much through my personal trainers and I look forward to seeing their smiling faces every time I’m there!

Fantastic experience: I've been here a little over 3 months. Every coach is professional, super motivating, and is there to help. The classes are well-structured. Everyone that attends is super motivated and I've already made some great gains since joining! The music is awesome too. I would recommend this gym for the casual and more seasoned workout enthusiast.

Fantastic experience: Hi, I joined Conquer 2 months ago and I absolutely love Conquer Fitness Personal Training... Last year had been really hard both mentally and physically and when it was time to join gym back i didn't have to look further... I know i have a long road ahead of me but this is where i see me achieving my goals... The trainers are super knowledgeable and take into account the health conditions, injuries, and still challenge you enough to get great workouts. I have been doing personal 1 on 1 training for couple months now and see great boost in my confidence levels and also feel stronger and better than ever. John and his team are amazing and are very experienced and friendly. Every week they rotate the trainers which is great as every coach has their own style. This has been very helpful for me and I am excited and look forward to continue my progress.....

Fantastic experience: Totally in love with everyone at Conquer Fitness. I started a few months ago with severe lower back pain and was unable to do all of the things I love. The trainers are very professional and friendly and really work hard to help you meet your goals. Thanks to Christian, Jakobie, Collin, Kevin and John I am stronger and more mobile than ever. I am back to all of the things I love including paddle boarding, scuba diving and wake surfing. Could not have done it without Conquer Fitness!

Fantastic experience: Excellent trainers and very knowledgeable. You can just tell that they really care about you! All the workouts are different for each session so it never gets boring. I feel so refreshed after every workout. I would highly recommend Conquer Fitness

Fantastic experience: I liked the gym so much...I see great results within 4months. Its been 6 months I have joined the gym. Training is great, gym is clean. John helped in providing diet plan when I joined the gym, it really helped me in following a proper diet plan (diet is equally important). Not even once class is cancelled or re scheduled and trainers are punctual. Thank you John

Fantastic experience: This gym is perfect for people with anxiety like me! I discovered it randomly by googling personal trainer near me because I get really overwhelmed by going to public gyms by myself not knowing where to start. Everyone that works here is super nice and helpful and great at explaining each workout. They’ve showed me a bunch of new exercises and made me feel confident that I can become fit too!

Fantastic experience: I moved to the area in January and was looking for a gym like I had back home. I tried a few gyms before I found Conquer Fitness that just weren’t what I was looking for. Once I walked in the gym I knew it was what I wanted. The coaches are super friendly and informative. I love that I get strength training in a group setting.

Fantastic experience: I highly recommend Conquer Fitness Gym! It’s been 3 months since I joined and I feel very good now. John and His Team( trainers) are experienced in training.

Fantastic experience: John is a great guy. I have worked with multiple trainers from this place and so far I haven't got bored yet. Keeping up the routine needs someone who can motivate you and hold you accountable. Join now if you want to start living healthy. Highly recommended.

Fantastic experience: I am completing my 2nd month of training in a semi-private group 3 days a week at Conquer Fitness. I told John from the beginning that my challenge is being hard on myself but that I am willing to put in the work. It is tough to not see immediate physical results, but the trainers do not judge ever. They answer my questions, show me the lifts over and over each week, and know how determined this lady of 60+ years is to improve her overall health. If you are looking for attentive trainers, challenging workouts, and a community of members with the same goals, check it out.

Fantastic experience: I have been going to Conquer for 3 months now & Would say it is the best place to workout.I LOVE this place! And feel so much stronger and healthier than before. The trainers are incredible and the classes are challenging yet fun! The best part is they customise workout as per your needs.I'd recommend this place to anyone!!

Fantastic experience: Conquer Fitness is great! I had a number of injuries years ago which psyched me out from working out and I essentially just let my health go. Fed up, I reached out to John because I was intrigued with the fact that he has a physical therapy background on top of his training background. I could not be happier! He and his trainers really understand how to work with or around injuries. I also like that you workout with different trainers because each one has a particular perspective and strength which helps you become well-rounded and balanced. If you are looking for a place to workout, I unequivocally recommend Conquer!

Fantastic experience: The low impact workouts made it very easy to be consistent without injuring myself. Great variety of machines and equipment and the trainers have the ability to suggest variations for injury, mobility or strength limitations.

Fantastic experience: John and his team of coaches at Conquer are knowledgeable, friendly, and personable. The coaches here not only demo the exercises but also show which muscles you are engaging and where it should be felt. Each coach have their own style, but as a newbie to weight training this is very helpful to me! Focusing on strength training has definitely been game changer for me. At only 3x a week I immediately noticed a big difference mentally and physically. Never did I think I'd get the same feels without the cardio while spending less time at the gym! I am currently 8 weeks in and some of my NSVs are feeling stronger, better sleep, and more energy! I love the vibe at Conquer and I am excited to continue my progress.

Fantastic experience: I highly recommend Conquer Fitness! It has changed my life in such a positive way! I met John the owner of Conquer Fitness at a turning point in my life because of my previous lower lumbar back injury. Do I have surgery and get my back fused or do I join Conquer Fitness as a new member and see if they can help me get back on my feet again. Well I'm so happy I chose Conquer Fitness over surgery. They knew exactly how to help me and get me back on my feet again. It's been nine months since I joined and I feel stronger and better than ever because of there expertise & experienced trainer's. It's a due to Jakobie & John the trainer's at Conquer Fitness. They are awesome and I love training & working out there!

Fantastic experience: I am current member at Conquer Fitness and I absolutely love it! In 2019 I had foot surgery, in 2021 I discovered loss of cartilage in my knee. In between that time (2020) I began working from home due to COVID. Needless to say, I sat at my desk for long periods of time and eventually gained 10 pounds over a 2 year period. My clothes no longer fit, my joints began to ache and I knew it was time to restart my fitness journey. After several attempts of working out at literally every gym in the area none of them seem to fit what I was in search of. The programs at the other gyms required a lot of jumping, bands and body weight in the workouts. Due to my knee and foot pain, I was in search of weight lifting and the use of actual equipment (dumbbells, barbells etc) to strength train. When I found Conquer Fitness they met all of my needs. The owner John is amazing and also a physical therapist. He knew exactly what is needed to strengthen the muscle around my knee and how to minimize the pain in my foot from surgery. The semi-private classes (which I attend) are small so you get the individual coaching you need. The group classes and instructors are great. The staff is always willing to help and motivate especially if they see you struggle a bit. If you’re looking for a gym on a slightly smaller scale with all the equipment of a chain gym, that will coach you through your fitness program, look no further. Conquer Fitness is the place.

Fantastic experience: Started training here 3 months ago. All the trainers are really great and friendly. Workouts are intense but the trainers always work with you and push you to help you get the results you want. They also are very cognisant of any injuries you may have and work around those issues, especially since the owner has a physical therapy background. I would definitely recommend this to anyone that is looking for personal training.

Fantastic experience: I needed someone who would personalize a workout plan based on my abilities and I found that with John and his team. They were and are able to give me that push that I needed and are knowledgeable, supportive and motivating. Its been 4 months since I started training and I certainly feel stronger and healthier. I look forward to continued success with John and his team.

Fantastic experience: I am 4 weeks in at Conquer and Love It!! I am not new to a gym or working out but am in a place that I need motivation and inspiration. I needed someone to hold me accountable and push me beyond what I would do myself. I have found that here and excited to see greater results!!

Fantastic experience: I’ve been going to Conquer Fitness for about 7 months now and I am loving the experience, this probably has been the most consistent gym stint for me. The workouts sessions are very well defined. Its group fitness classes are challenging and still feel personalize as every individual gets attention from the coaches and they really guide you to perform exercise with correct form. "Total Body Power", "Boot Camp" and "Hybrid" are my favorite classes and a must try. I highly recommend this gym.

Fantastic experience: Just started a couple weeks ago and it’s been great! Everyone is helpful and I can literally walk in and not have to think about anything! They have it planned out and with alternatives if needed. The owner is very knowledgeable on body and fitness so I trust this place. It was easy to start immediately which got me motivated! I already feel stronger and more capable from the day I started! Looking forward to defined tone to show off in my bikini this summer!!! Yes I’m 53 and still wear ????!!! Damn right! ????

Fantastic experience: My experience at conquer has been amazing!! I haven’t worked out in forever so I knew I had a long road ahead of me but I couldn’t have picked a better gym to start my journey at. The atmosphere and energy is so great and welcoming. Definitely not intimidating at all! From the trainers to the front desk, every staff member I've encountered is so sweet, helpful, and welcoming! Everyone makes you feel at home. Although the work is hard, it’s definitely worth it. 10/10 would absolutely recommend!

Fantastic experience: I have been going to Conquer Fitness and Performance for about three months and feel like this is an absolutely great place to go to workout especially with a personal training. The attention the staff gives to each individual member is great. The facility is nice, spacious, and the workouts are always challenging. The staff makes it feel like it’s a family environment and there is always a challenge going on which keeps things interesting if you’re a competitive person like myself. I work with one of the trainers “Melissa” I think she is wonderful. She is the best trainer I ever had. She keeps you motivated with her energy and the workouts she creates are challenging because she takes the time to learn you and plan out the works to ensure you are meeting the goals you set for yourself. If you’re looking for a place to work out and train with experts, I highly recommend giving Conquer Fitness and Performance a try, as this is a great investment in yourself.

Fantastic experience: First, let me say thank you for helping me on My fitness journey. I have watched my body transform in six months. Conquer Fitness is so much more than a gym. The environment is fantastic, the trainers are great, and they always meet my needs where fitness is concerned. I would recommend this gym to anyone looking to start their fitness journey, and even if you’re already into fitness, it’s a great place to continue your journey

Fantastic experience: I absolutely LOVE this gym. The classes are tough yet fun and enjoyable and the trainers as well as the other members are great. The trainers ensure that your form is good when working out, something you don't get at big box gyms. John has helped me immensely on my weight loss journey and always willing to share his experience regarding diet and/or nutrition. These workouts work, I feel (and look) much stronger than when I started out 6 months ago.

Fantastic experience: I absolutely LOVE working out at Conquer Fitness! We drive from downtown Dallas almost every morning to join in on these challenging, yet satisfying workouts. Everyday is little different so you never get bored, and everyone is inclusive and motivating. If you have not tried this workout, do it now! You won’t regret it!

Fantastic experience: I absolutely love this gym! My gym closed and was looking for a new one. My friend told me about Conquer and how it was a small group fitness setting. I love this one better than my old one! There is variety with the workouts every day and every week they challenge you to do more. The accountability is amazing! It keeps pushing me to go and stay motivated. I highly recommend Conquer Fitness

Fantastic experience: Hard work Pays off has always been the Motto I have striven to live by. After College football I told myself that I wouldn't work out until I was fat. Well that got a little out of hand, my playing weight was 255. I once got up to 263 but was unable to hold that weight for more than a week. Then came some desk jobs and coaching hours, and then Covid hit, which was almost a month of margaritas and online Poker. I looked down at the scale it toped 292 and I almost fell flat out. I knew I had to do something, fast. I was strolling through Instagram and this guy with a good haircut comes across my feed talking about if I'm looking to get in the gym and workout in semi private class environment, with an experienced training staff. I started this weight loss journey in June. There was a couple times John even modified my workout, due to sprains and (me getting old), to get the same results. John and the whole Conquer Fitness team has made this journey great, enjoyable and have you honestly wanting to compete to become the best version of yourself. I wish I would have taken real Before and After photos but when I look at the scale and think about how I feel, the amount of energy I have each day, and just being overall happier, is proof enough to myself. Thanks Tony, Reshoo, and especially you John for the motivation and accountability. Oh I lost 40 pounds

Fantastic experience: One of the BEST fitness class I have ever joined! I love the way John and other trainers gives you individual attention and motivation to perform better. Not to forget, the emails suggestions for healthy recipes and breakdown of food intake provided You have different classes to focus on different kinds of training. For morning trainees, all the amenities to freshen up is provided. I'm amazed the way my stamina has increased in such a short time. I highly recommend this class!