RockBox Fitness Frisco

Fantastic experience: Rockbox is a fun and exciting working out while increasing my strength and cardio at the same time. The staff & trainers are highly experienced, extremely motivating and dedicated to making sure you meet your fitness goals.

Fantastic experience: I love RockBox!! I have been going for about nine months now and it has been completely worth it. I feel stronger and healthier. The classes are intense but so much fun. The instructors are knowledgeable and helpful. There is an incredible sense of community among the members, staff, and instructors. Everyone celebrates every wins, rallies through the struggles, and provides encouragement to keep moving forward. I strongly recommend checking it out.

Fantastic experience: I had my first class today with Harper and let me tell you. The class was such an exciting way to learn the fundamentals of boxing and get a full body workout. This is the first of many classes to come!

Fantastic experience: Update review- Wow Three years ago I posted a review and still feel the same about Rockbox Fitness! There are some new coaches here and new staff and I feel the same for these people as I did for the ones before. They are truly there to help reach your goals! Great energy, knowledge in fitness, and always a welcoming smile! The community at Rockbox is so inviting and the work out is nothing like I have ever experienced anywhere else. I have tried going back to just a "regular" gym and I just couldn't. I love how every time you go into Rockbox you have a trainer who has planned a workout for you... no thinking you just show up and do the work! After the workout you will feel so accomplished you will seriously wow yourself with what your body is capable of! I am crushing goals and found my forever gym! I have been working out my entire life from younger year in sports to the gym life and I have NEVER had a workout like I do at Rockbox! The workouts are amazing I sweat more than I have ever anywhere! The coaches are amazing and they push you to complete your goals and be your best YOU! I definitely recommend Rockbox Fitness! This has been one of the most amazing experiences for me!

Fantastic experience: I love Rockbox. I’ve lost 20lbs since joining. I can see muscle definition that I’ve never seen before. I feel strong. I did Orange Theory before Rockbox. I enjoyed that as well but wanted to switch it up a little. The workout is a great combination of weights and cardio. The coaches are awesome!!! Not that I have favorites… but if you’re new you should grab a class with Joe or Moriah. So good.

Fantastic experience: I have been coming to RockBox for a few months now and I love it more and more every session. The coaches are awesome. The MUSIC is great! The muscles and conditioning are the best!!

Fantastic experience: Sometimes, you just need sweat out the things that ail you. For that, there's nothing better than RockBox. It has the high intensity that I need, caffeinated instructors that lovingly bring on the pain, and a group of super motivated fellow members. I'm hooked!

Fantastic experience: This is the perfect place to release your stress of the day/week. Friendly people from staff to members, where your neighbors push you to do better, feel better, without criticism. You create friendships with people with similar goals that extends beyond the gym.

Fantastic experience: I love how it’s not only boxing but incorporating strengthen moves. The boxing acts as cardio on which burns more calories after doing strengthen exercise. Love the environment with the light and sound system. The coaches are all motivational and pushing me to do my hardest.

Fantastic experience: RockBox Frisco is not only an amazing place to workout, but you will meet some great people. RockBox has transformed my life in so many ways, it's not only a lifestyle but a way of life. It's a 50 minute workout 25 minutes of functional / HIIT & 25 minutes of kickboxing on bags. The quality of the equipment is great, the trainers are amazing. If you're looking for a change of pace and a place to up your cardio & strength then make a visit to RockBox Frisco.

Fantastic experience: This has helped me commit! I love the workouts and it feels like a supportive family. Highly recommend.

Fantastic experience: I absolutely adore Rockbox frisco! My first class everyone was so welcoming and helpful. The trainers knew my name after my second class! I have tried so many things from on my own to personal trainers nothing has worked for me until Rockbox. I have built so much strength from being at this gym. Not only am I physically stronger and feel better (also look better ) but I have made a family there that helps lift me up in all aspects of my life! I am so incredibly grateful for Henry, Jaye, and Joe for kicking my butt in class and making Rockbox Frisco not just a gym but a family. If you’re looking for a great workout and a fun time, I’ll see you at the 9:15am class.

Fantastic experience: It has been absolutely wonderful working out at Rockbox Frisco. The coaches are energetic and keep the workouts exciting. There is always something new up their sleeve in each workout which keeps it exciting and your body continuing to adjust. I would never have been able to get the reps or the weights on my own without the coaches pushing us.

Fantastic experience: RockBox Fitness is awesome! Super professional workouts with the best coaches in town. The coaches enthusiasm and energy is contagious, the workouts are intense, hard work but fun and engaging. The coaches are with you all the way, they know everyone's name, your fitness level and are there to guide you, educate and push you forward. Best decision I made in years!

Fantastic experience: AMAZING CULTURE!!!! We LOVE this place and the staff led by Henry. Not only does he have a TEAM he clearly cares about but he is an instructor to and pours into every person within those walls!! When you have a support system like what they implement around you here, losing weight, changing lifestyle etc just becomes FUN!!!!

Fantastic experience: Just completed the 6 week challenge! Coach Joe and Jaye are amazing! Diet was easy, accountability was excellent and most of all the classes were challenging and fun. No better way to start a morning than hitting the bag! Would highly recommend! What are you waiting for?

Fantastic experience: RockBox offers a great comprehensive workout that I would highly recommend to anyone. The instructors are great and the classes are welcoming to people in all stages of physical fitness and if there is something you can’t do there is no pressure to do so. I have been going for about two months and have already noticed a difference in my stamina and muscle strength. This is the place to be!

Fantastic experience: Rockbox has been a game changer for us….we joined about 30 days prior and we have worked out 24 of the 30 days. This gym feels like a family environment in which everyone including the trainers encourage everyone. Jaye, Henry and Joe are amazing trainers…they push us to the limit…we have a love/hate (mostly love) relationships with these guys. We highly recommend Rockbox to anyone who is looking to take their fitness to the next level.

Fantastic experience: I am having a great experience changing my energy levels, and getting the results that I want! This is a high energy team that with no matter what level of fitness you are currently in you can achieve you goals! They are all awesome trainers and truely with you when you need them. They will help keep you motivated and on track while having fun with everyone in the class with you!! Now it’s your turn to join a great team and get what you want out of it!!

Fantastic experience: If you are looking to be pushed and build with your community this is the place. I came into Rockbox at the beginning of the year looking to become beach body ready. I can say I walked In a little nervous when I got there everyone was so warm and welcomed me to the family. The workouts are always new, I have not been to a class that has been the same. The coaches are AMAZING. They really get to know each and everyone that walks in that door. The days I didn’t feel in the mood to work out Jaye, chandler, Joe where right there pushing me. Overall if you are trying to find a community that helps you achieve your goals and give you the best 50 mins of your life this is the place. P.s I have a date with the beach in a few weeks and I’m ready!!

Fantastic experience: Big THANK YOU to Rock Box Frisco! I recently completed the 6-week challenge and achieved great results. Losing 20lbs and 6.7% body fat. The classes were fun and challenging. Every single coach was fantastic and genuinely cared about you. In just a short time, Rock Box Frisco has created a community of folks that are trying to create the best versions of themselves. I TRULY recommend this to anyone trying to make a lifestyle change. I am looking forward to continuing the journey with Rock Box. Extra special shout out to Coach Jaye who was fantastic. She pushed me the entire 6 weeks and held me accountable. I was fortunate to have such a caring coach!

Fantastic experience: I’m thrilled and excited to announce that I have completed my 6 weeks challenge and reduced my body weight by 28lbs and reduced my body fat by 7.2%. I sincerely thank my coach Joe Arce for spending time to answer all my questions and motivating me to complete the challenge. Joe is an amazing person and a great coach. Thanks to coach Jaquita as well, she is solid and most of my sessions were with here too. Another important person I need to thank is Chandler, her contribution to my RockBox journey was immense. She never let me give up during the workout sessions. During my 5th week, I have hurt my fist and also had a leg injury due to the other sports I play, but she made sure I was hitting those bags with my one hand and altered the workouts to fit me. Chandler you are simply AWESOME, thank you so much again! I can promise if you stay disciplined and just follow your coaches in Rockbox, you can see yourself transformed. Just stay focused and trust the process. I have got a lot of accolades from almost everyone who has seen me before, and few got shocked who have seen me after a long time, and it feels good when people appreciate my effort and transformation. I’m sure and confident that everyone can achieve it and feel better. Meanwhile, I move faster and have more energy in the sports I play. . IF I CAN, YOU CAN!!! Cheers and good luck, I recommend RockBox to my friends and others. Thanks!

Fantastic experience: RockBox is a unique gym COMMUNITY that incorporates both HIIT and kick boxing. The coaches take a personal approach and engage with you during the classes and outside. They offer a 6 week challenge for those looking to kick start their fitness journey. I participated in the 6 week challenge and I can definitely say that I have seen a change in my endurance, precision, and definition. If you are looking for a motivating community where you can feel comfortable starting your fitness journey this is THE place. The staff is great and the community seals the deal. Shout out to Coach Jaye for working with me and pushing me to be the best version of myself!!

Fantastic experience: I have joined this amazing place 6 weeks ago as a part of what they call, the 6 week challenge. The PT there are amazing, they were excited and pushing me to win the challenge, they were always there for me. When I joined there I had some health issues like diabetes type 2 , now am almost not using the medications and my reading are just like healthy person. I believe that this place is one of the best Places where you can find a home and a people that care about you and your health and guide you in the best possible way to achieve your goals. Thank you all ROCKBOX

Fantastic experience: Definitely an exciting workout place to keep going to. I joined the awesome six-week body transformation challenge that allows me to have meal plan, coach consultation, and to workout as much as I can. I used to have trouble staying motivated to maintain my body weight but nothing of that ever happen during and after this challenge. RockBox Fitness Frisco helped me lost about 19 lb and 6% body fat in 6 weeks while enjoying my workout and food. Couldn't be happier with the result and journey!

Fantastic experience: I'd give this place 10 stars if I could. You have made a believer out of me. I have never been a gym person or even liked going to the gym. But I look forward to my workout everyday at Rockbox. The coaches are awesome! Their energy is infectious. It motivates you. There are people at all different levels and you are not going to feel like you are alone. You will push to be your best self. I may not have lost the weight or body fat yet (due to my own diet), but I know I'm on the right path. Best of all, during Covid-19, they take special precautions to make sure everyone feels safe. 1. They check your temperature as soon as you walk in. 2. They give you hand sanitizers to sanitize your hands as soon as you walk in. 3. They only allow 20 people in a class, so you are 6 to 8 ft apart from others. 4. They wipe down all the equipment, mats, weights after every workout. I love this place and I'm so glad I found it. Thank you for creating such a fun place.

Fantastic experience: I want to give a shout out to RockBox | Frisco (Henry, Joe, and Jaye). I accepted the challenge to drop 6% body fat over 6 weeks and I hit my goal, losing 6.4%!!! Joe was a great coach all along the way. My wife, Taye, helped me stay focused with great food every single day. Eating healthy has always been a tough task. RockBox is the real deal. The fitness, eating program, and accountability were all just what I needed and I would encourage you to consider taking the challenge yourself. RockBox | Frisco ROCKS!!!

Fantastic experience: 10/10 would recommend Rockbox. The trainers are knowledgeable & amazing and the atmosphere is one of a kind. I did the 6 week challenge and lost 15 lbs & 7.3% body fat. I couldn’t be happier with my overall experience & look forward to crushing more goals.

Fantastic experience: For 6 weeks I’ve been doing the RockBox Fitness Frisco 6 Week Challenge. Today was the end and my results are in...I lost 25.5lbs and 6.8% body fat in SIX WEEKS!! This place was amazing and was a MUST DO for me. The trainers are knowledgable, FUN, and work to set you up for success throughout the entire challenge! The nutrition plan is the least restrictive plan that I’ve ever tried and the class times are doable for any schedule! I HIGHLY RECOMMEND RockBox Fitness Frisco because, as you can see, this place gets the job done. If you don’t believe me, try the Challenge out for yourself and get started on your journey to a healthier lifestyle!

Fantastic experience: This is an amazing place to workout with great staff that truly care for you and your fitness goals. On top of that, the vibe of the classes are always encouraging and kind with an awesome team mentality. If you feel self-conscious at all about working out with others this is your place. Everywhere you turn you are getting a fist-bump and an encouraging word from everyone there. Jaye is also just particularly awesome! Definitely work with her if you can!

Fantastic experience: Rockbox fitness was honestly a transformative place for me. Of course that's not to say it was easy, it wasn't. The diet killed me and I have very little willpower but honestly the support from the trainers and the extremely effective workout programs that make you sweat like there's no tommorow make it worth it. I was able to drop 6.1% body fat in 6 weeks and ended up getting to 14.4% body fat. Not only was it the best weight loss/fat loss I've ever accomplished but it set me up for more progress in the future. If you're willing to commit to your goals, I would highly recommend rockbox, the environment is so nurturing toward growth and if you really want to lose weight rockbox is the way to go.

Fantastic experience: If your looking for a place that is filled with fun hardworking people, a place that will help you meet your goal, Rockbox Frisco is that place. There were days I didn’t want to work out and I showed up. Within 10min I was glad I did. Those that have Doubts, I did the 6 week challenge. In those 6 weeks I followed the advice of my coach, the minute, and tried hard even on the days I don’t want to. The end result? I lost 25.3lb, and cut my food budget by more than $200 a month by not wanting to eat out so much. I highly recommend this place! Thank you to all the staff and others like me, I’m exited to keep going down this path.

Fantastic experience: RockBox Frisco is absolutely incredible! If you’re looking for an amazing 1 hour workout where you get to push your body to the limit and get some aggression out on the bags this is the place for you! At the same time your burning calories and shedding pounds, you are led by amazing coaches and building genuine friendships and a sense of community! Regardless if your goal is to lose weight, maintain, or build muscle RockBox is a place for you!

Fantastic experience: Very welcoming team. No pressure atmosphere, professional trainers/coaches. Great accountability partners and lively classes! Lost 39.9 lbs and over 7 percent body fat in my 6 wk challenge. Would definitely recommend

Fantastic experience: I just completed the 6 week challenge a few days ago and it was great! I reached my goal of losing 6.5%. But more importantly I feel so much better! Rockbox also gave me a personalized meal plan to follow to help with the weight loss. I would recommend this gym to anyone. The coaches are great and the workouts are fun!

Fantastic experience: I am three weeks into my six week challenge at RockBox and it has been awesome. The changes in just the first three weeks have been drastic and it is all due to the amazing staff. If you are ready to make a change in your life, this is the place. Update: I just completed my 6 weeks challenge. In all I lost 17 lbs and 6.7% body fat. I couldn't be happier with the results, I feel great everyday. The only drawback is that I finished at the start of Winter and I can't strut my stuff at the pool right now, but that is modivation to keep working until Summer! Again, if you want to change your life, this place will do it if you put in the work. Sign up today!

Fantastic experience: Being a part of Rockbox over the last three weeks has been an incredible experience and has surpassed my expectations. I have tried many methods of fitness but this is where I belong. Between the motivation and accountability by ALL of the amazing coaches, the variety and intense workouts, the meal and nutrition plans that were specifically formulated for this program and the community and support by fellow athletes, Rockbox has already made a positive influence in my life both physically and mentally. I highly encourage anyone and everyone to come try it out. You'll be glad you did!!

Fantastic experience: Love, love, love RockBox!! If you want a place to kickstart your fitness goals...this is the place for you! The workouts push your limits, the coaches are the best around and I especially love the support you receive from everyone. I just completed the 6 week challenge and it was one the best things I have done in a long time. Highly recommend checking it out.

Fantastic experience: I highly recommend RockBox Fitness Frisco to anyone looking for a fun working out experience that'll help you achieve your fitness goals at the same time. I took part in the 6 week fitness challenge and was able to trim by body fat by 7.9% . If you're considering participating in the 6 week challenge, be prepared to go in with the determination to follow a strict diet plan and it's going to be close to impossible to reach your goals even you if you fall off track with your diet just a few times in the 42 day span. They offer classes at various times with energetic coaches. The weekend classes were generally at capacity. I found it helpful to use the mobile app and book classes couple of weeks in advance to ensure you get a spot. This was my first time trying out Kickboxing and it was a super fun experience. If you don't know how to box, there is no need for hesitation as the coaches will help you get up to speed in no time! The workout sessions are intense and will tire you out for sure. For the folks who did double session days, hats off to you! Overall, it was a great experience! Highly Recommend!

Fantastic experience: I never thought I would love a Fitness challenge or even kickboxing. I have found my 2nd home at Rockbox Fitness Frisco. Kacie and Michael are true to their mission of wanting to help people. The member group is motivating and inspirational and all of the trainers are fun and ready to go every class. The results are amazing and I am overly satisfied with the overall experience. I recently told my coach how I crave going to class and when i am not sore I make sure I get up and go. I started going 6 days a week because I want to feel that feeling of accomplishment at the end. J, Nate, Brigid...you guys put the rock in rockbox!!!

Fantastic experience: this is a wonderful program, with great coaches and routines ! classes are well designed that helps you focus and see results. I do not miss any of the 26 pounds that I lost !!

Fantastic experience: When I signed up for the challenge I was guaranteed to lose 25 pounds or 6% body fat. Well let me tell you, I lost 10.3% body fat and 13 ponds! This wouldn’t have been possible without the awesome trainers that truly care about each and everyone of their clients. The camaraderie and energy was amazing! If you want a place that feels like a second home, fun, and even though you feel like your legs or arms are going to fall of at times but you can’t wait to return the next day, then RockBox Frisco is definitely a perfect fit for you!

Fantastic experience: RockBox Fitness Frisco Where do I even start?!?! The trainers, the facility, and definitely the consistency of this gym is amazing!!!! I went in skeptical thinking that this program was not for ME... But at the end of my 6 week program I lost a total of 27 pounds and was eating food I never thought I would even try. Thanks to the coaches and the support of the members!!!! I highly recommend ROCKBOX FITNESS FRISCO!!!!!!!!

Fantastic experience: I want to thank rockbox fitness frisco for an amazing experience. I highly recommend this place to anyone looking for a healthier lifestyle, they provide you with a healthy meal plan, one on one with a coach, and a great fitness family to help motivate you and achieve your goals. I joined the 6 week challenge and it was one of the best decisions I had made in a long time. In the 6 weeks I lost 26 lbs and 9.7% body fat. All the coaches are very helpful and supportive.

Fantastic experience: RockBox Frisco is awesome!!! the workouts are never boring and always different, great lighting, great music, amazing full body workouts... but most important they have built a great culture and community! The coaches are there to support you and help you nail your goals. With their help I have been able to lose 20lb in 3 weeks with diet and exercise!

Fantastic experience: I have signed up for the challenge to lose 25 pounds or 6% body fat. I lost 4.1% body fat and 28 ponds! This wouldn’t have been possible without the awesome trainers.The workouts always different and great music.RockBox Frisco is definitely a perfect fitness center.

Fantastic experience: Highly recommend Rockbox Frisco. I was very hesitant on joining a boxing studio with set classes but it was the push I needed to change my lifestyle. The trainers are very knowledgeable in modifying the workout to suit your skill level. They will teach you everything to be successful, from boxing moves to meal recommendations. Classes are broken down into functional training and a boxing portion. No two classes are the same. It’s an intense workout, but you will feel great afterwards, once you’ve peeled yourself off the floor. Go see Mike and Kacie and you won’t regret it.

Fantastic experience: I have joined Rockbox 6 week challenge and it was very rewarding experience. I was not aiming for loosing body weight but I was aiming to feel better both physically and mentally. I lost good amount of body fat and I am really thankful for joining this challenge. They have a good nutritious meal plan and workout plan which is very helpful to meet your goals and help you to live a healthy lifestyle. All coaches were very helpful throughout the challenge and they go out of their ways to help you out during the workouts. All the workout classes are planned to give you a full body workout. I would highly recommend Rockbox to anyone who wants to get started on workouts to maintain a better lifestyle.

Fantastic experience: I give this gym a 5 out of 5 stars!!!!!! It’s awesome, clean, organize, and the coaches are all super duper great!!!! I do wanna give a huge shout out to one coach in particular!!! Coach Jaye... she’s amazzziinnng!!!!! She has a big heart always willing to help others and wants to see you succeed!!! Her workouts are also on point!!! When I first started this challenge I didn’t know if I was going to be able to make it... I mean I changed my diet completely...! That was the biggest challenge for me! But seeing other post on our Facebook page motivated me to keep going and not eat out and to keep meal prepping. A friend and I both joined this challenged and we kept each other on track and it was definitely fun working out together!!! Ohh and the music is on point!!!! Rock Box helped me lose 26lbs and I definitely do feel better about my self and feel way healthier!!! Thank You!!! :)

Fantastic experience: I highly recommend Rockbox Frisco.. Owners(Michael and Kacie) and all the coaches are amazing.. They truly are the best coaches and support system anybody could ever have. From nutrition, fitness training to accountability everything is a tested fail proof plan that I blindly follow and Coaches have you covered from all directions and make sure you reach your goal. I wish I continue my fitness journey with Rockbox but sadly had to move out of state and need to part ways but happy I made good progress in such a short period.

Fantastic experience: RockBox Fitness in Frisco, challenged me to become a better version of me. They gym is always clean, organized and the color lights and the music WOW. Sometimes I feel like I'm at the club.! The Team, The Coaches are all Great!! Jaye, Nate, & Brigit I appreciate all the help and the push yall gave me to be where I am now. I would recommend this place, if you're down for a challenge this spot right here. can make you succeed and guide you to the end.